Performance Dashboard
Athlete analytics & progression tracking
1000m
910
Points
2:55.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | The VA Showcase | 2:55.69 | 3 | 910 |
| Feb. 10, 2018 | NCHSAA 3A Indoor State Championship Meet | 2:59.22 | 1 | 868 |
| Jan. 13, 2018 | Champion Fast Track High School Invitational | 3:00.15 | 1 | 858 |
| Feb. 11, 2017 | NCHSAA 4A Indoor State Championship Meet | 3:02.32 | 2 | 833 |
| Jan. 20, 2017 | Polk County Polar Bear #2 | 3:04.50 | 1 | 809 |
| Jan. 13, 2017 | AC Reynolds Mid-Winter Polar Bear | 3:16.00 | 1 | 686 |
| Dec. 14, 2017 | Reindeer Games of Polk County | 3:16.30 | 1 | 683 |
| Feb. 2, 2016 | WNC Polar Bear Championships | 3:19.10 | 3 | 655 |
1500m
937
Points
4:35.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | VertKlasse Meeting | 4:35.53 | 3 | 937 |
| Aug. 2, 2015 | USATF National JO Outdoor Track and Field Championship | 5:03.80 | 18 | 748 |
| July 12, 2015 | USATF Region 3 Championship | 5:07.59 | 4 | 724 |
| June 28, 2015 | NC USATF Association Meet | 5:17.41 | 3 | 664 |
1600m
916
Points
4:57.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | adidas Raleigh Relays | 4:57.80 | 2 | 916 |
| Feb. 10, 2018 | NCHSAA 3A Indoor State Championship Meet | 5:00.71 | 1 | 897 |
| May 20, 2018 | NCHSAA 3A State Championship | 5:01.52 | 1 | 892 |
| Jan. 13, 2018 | Champion Fast Track High School Invitational | 5:05.23 | 1 | 868 |
| May 12, 2018 | NCHSAA 3A West Regional | 5:08.68 | 1 | 846 |
| May 13, 2017 | NCHSAA 4A West Regional | 5:15.42 | 1 | 804 |
| April 29, 2017 | NCRunners Elite Invitational | 5:17.48 | 1 | 791 |
| Dec. 14, 2017 | Reindeer Games of Polk County | 5:18.90 | 1 | 783 |
| May 19, 2017 | NCHSAA 4A State Championship | 5:22.00 | 9 | 764 |
| Jan. 13, 2017 | AC Reynolds Mid-Winter Polar Bear | 5:23.60 | 1 | 754 |
| Jan. 28, 2017 | David Oliver Classic | 5:24.61 | 2 | 748 |
| May 3, 2016 | Mountain Athletic 3A/4A Conference Championship | 5:26.98 | 2 | 734 |
| March 9, 2017 | AC Reynolds 4-way meet | 5:28.80 | 1 | 724 |
| April 23, 2016 | 14th Annual Blue Ridge Classic | 5:30.81 | 5 | 712 |
| Feb. 4, 2016 | AC Reynolds Polar Bear Last Chance | 5:42.30 | 1 | 647 |
| May 1, 2018 | WMAC Conference Championships | 5:45.74 | 1 | 628 |
3000m
1009
Points
9:29.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | Iowa State Classic | 9:29.57 | 11 | 1009 |
| Jan. 23, 2021 | Hokie Invitational | 9:32.41 | 4 | 1000 |
| Feb. 20, 2021 | Camel City Invitational | 9:42.79 | 1 | 967 |
| Jan. 25, 2020 | Bob Pollock Invitational | 9:43.99 | 3 | 963 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 9:46.50 | 27 | 956 |
| Feb. 5, 2021 | Brant Toslma Invite | 9:49.90 | 2 | 945 |
| Feb. 9, 2019 | Iowa State Classic | 9:53.84 | 16 | 933 |
3000msc
1075
Points
10:08.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 10:08.49 | 9 | 1075 |
| May 25, 2019 | NCAA Division I East Preliminary | 10:10.09 | 15 | 1071 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 10:14.31 | 9 | 1061 |
| March 27, 2021 | adidas Raleigh Relays | 10:16.49 | 11 | 1056 |
| May 27, 2023 | NCAA Division I East Preliminary | 10:16.92 | 17 | 1055 |
| May 11, 2019 | ACC Championship | 10:23.91 | 3 | 1039 |
| April 19, 2019 | Virginia Challenge | 10:25.03 | 8 | 1036 |
| May 29, 2021 | NCAA Preliminary East Round | 10:32.64 | 31 | 1018 |
| March 30, 2019 | adidas Raleigh Relays | 10:36.05 | 15 | 1010 |
3200m
861
Points
11:00.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Reagan Polar Bear | 11:00.42 | 6 | 861 |
| May 2, 2017 | MAC Championships | 11:59.57 | 1 | 706 |
| April 14, 2016 | Buncombe County Championships | 12:29.95 | 1 | 633 |
| March 8, 2016 | A.C. Reynolds Home Meet | 13:36.90 | 8 | 485 |
3200m_cc
861
Points
11:00.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 11:00.42 | 6 | 861 |
400m
869
Points
59.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | 16th Annual Blue Ridge Classic | 59.07 | 2 | 869 |
| April 27, 2017 | North Henderson Open 3 | 59.34 | 1 | 860 |
| April 14, 2016 | Buncombe County Championships | 1:02.37 | 4 | 760 |
| June 22, 2014 | NC USATF Association Meet | 1:06.69 | 31 | 628 |
| May 31, 2014 | Asheville Lightning Developmental Meet ( a Registered USATF ) | 1:09.24 | 2 | 556 |
400h
592
Points
1:16.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2014 | NC USATF Association Meet | 1:16.72 | 9 | 592 |
4000m_cc
885
Points
13:51.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2019 | Virginia Tech Invitational | 13:51.40 | 1 | 885 |
500m
817
Points
1:19.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2018 | 2018 WNC Polar Bear Championships | 1:19.51 | 1 | 817 |
5000m
949
Points
16:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2019 | JDL Early Bird Invitational | 16:56.20 | 4 | 949 |
| April 21, 2023 | Wake Forest Invitational | 17:10.12 | 46 | 925 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 17:10.89 | 96 | 924 |
5000m_cc
896
Points
17:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 17:27.20 | 8 | 896 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 17:27.40 | 26 | 895 |
| Nov. 25, 2017 | Foot Locker South Regional | 17:56.00 | 15 | 847 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 17:58.80 | 38 | 843 |
| Nov. 4, 2017 | NCHSAA State Championship | 18:03.56 | 1 | 835 |
| Oct. 7, 2017 | Wendy's Invitational | 18:24.11 | 5 | 801 |
| Oct. 28, 2017 | NCHSAA 3A West XC Regional | 18:27.09 | 1 | 797 |
| Nov. 26, 2016 | Foot Locker South Regional | 18:50.40 | 49 | 760 |
| Sept. 29, 2017 | White Squirrel Classic | 18:56.47 | 1 | 750 |
| Oct. 29, 2016 | NCHSAA 4A West Regional | 19:04.00 | 1 | 738 |
| Oct. 1, 2016 | Wendy's Invitational | 19:09.71 | 17 | 730 |
| Nov. 5, 2016 | NCHSAA State Championship | 19:10.22 | 16 | 729 |
| Oct. 16, 2017 | WMAC Championship | 19:10.70 | 1 | 728 |
| Aug. 26, 2017 | 2017 WNC Cross Country Carnival | 19:12.30 | 2 | 726 |
| Sept. 6, 2017 | Buncombe County Championships | 19:14.38 | 1 | 723 |
| Oct. 17, 2016 | Mountain Athletic Conference Championship | 19:25.00 | 1 | 706 |
| Nov. 28, 2015 | Foot Locker South Regional | 19:48.00 | 117 | 672 |
| Sept. 19, 2015 | Asheville XC Carnival | 19:48.02 | 1 | 672 |
| Sept. 17, 2016 | adidas XC Challenge | 20:00.70 | 54 | 653 |
| Sept. 7, 2016 | Buncombe County Championships | 20:03.98 | 2 | 649 |
| Nov. 14, 2015 | NACA Cross-Country Championships | 20:14.07 | 8 | 634 |
| Aug. 27, 2016 | WNC Carnival | 20:14.10 | 10 | 634 |
| Sept. 23, 2016 | White Squirrel Classic | 20:22.00 | 3 | 623 |
| Oct. 31, 2015 | Independent XC Championship | 20:29.86 | 2 | 612 |
| Oct. 15, 2015 | Veritas Invitational | 20:32.00 | 2 | 609 |
| Sept. 15, 2015 | BLUE RIDGE INVITATIONAL | 21:37.90 | 2 | 520 |
6000m_cc
953
Points
20:45.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 20:45.30 | 90 | 953 |
| Oct. 28, 2022 | ACC Championship | 21:02.10 | 54 | 930 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 21:05.30 | 42 | 926 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 21:07.30 | 33 | 923 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 21:07.90 | 31 | 922 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 21:10.40 | 81 | 919 |
| Nov. 1, 2019 | ACC Championship | 21:12.40 | 14 | 916 |
| Oct. 16, 2020 | Wake Forest vs. UNC vs. NC State | 21:20.20 | 3 | 906 |
| Oct. 26, 2018 | ACC Championship | 21:29.00 | 41 | 894 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 21:32.90 | 129 | 888 |
| Oct. 30, 2020 | ACC XC Championships | 21:42.30 | 68 | 876 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 21:42.60 | 69 | 876 |
| Oct. 29, 2021 | ACC Cross Country Championships | 21:54.90 | 73 | 859 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 21:56.90 | 113 | 857 |
800m
955
Points
2:12.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2018 | NCRunners Elite Tune-Up & BORDER CLASH | 2:12.18 | 1 | 955 |
| April 29, 2023 | Charlotte Invitational | 2:12.33 | 8 | 953 |
| May 1, 2018 | WMAC Conference Championships | 2:12.75 | 1 | 946 |
| June 18, 2017 | New Balance Nationals Outdoor | 2:13.63 | 9 | 932 |
| May 20, 2018 | NCHSAA 3A State Championship | 2:13.75 | 2 | 930 |
| May 19, 2017 | NCHSAA 4A State Championship | 2:14.00 | 3 | 926 |
| May 12, 2018 | NCHSAA 3A West Regional | 2:14.74 | 1 | 914 |
| March 11, 2018 | New Balance Nationals Indoor | 2:15.07 | 7 | 909 |
| May 2, 2017 | MAC Championships | 2:16.38 | 1 | 888 |
| April 14, 2018 | Bojangles Track & Field Classic | 2:16.44 | 5 | 887 |
| April 22, 2017 | 15th Annual Blue Ridge Classic | 2:16.94 | 1 | 879 |
| March 29, 2017 | Buncombe County Championship | 2:17.20 | 1 | 875 |
| April 8, 2017 | Bojangles Track & Field Classic | 2:17.46 | 5 | 871 |
| May 21, 2016 | NCHSAA 4A State Championship | 2:18.79 | 8 | 851 |
| May 14, 2016 | NCHSAA 4A West Regional | 2:19.54 | 1 | 839 |
| April 27, 2016 | Western Carolina HS Invitational | 2:19.77 | 3 | 836 |
| May 13, 2017 | NCHSAA 4A West Regional | 2:19.96 | 2 | 833 |
| April 21, 2018 | 16th Annual Blue Ridge Classic | 2:20.34 | 1 | 827 |
| June 3, 2017 | NCRunners Elite Tune-Up & BORDER CLASH | 2:20.70 | 3 | 822 |
| June 3, 2017 | NCRunners Elite Tune-Up & BORDER CLASH | 2:20.70 | 3 | 822 |
| Jan. 28, 2017 | David Oliver Classic | 2:20.79 | 1 | 820 |
| April 29, 2017 | NCRunners Elite Invitational | 2:21.89 | 1 | 804 |
| March 22, 2016 | TC Roberson Home Meet | 2:24.20 | 1 | 770 |
| April 23, 2016 | 14th Annual Blue Ridge Classic | 2:25.12 | 6 | 757 |
| April 2, 2016 | Tri-Cities Track Classic | 2:26.08 | 4 | 743 |
| May 3, 2016 | Mountain Athletic 3A/4A Conference Championship | 2:27.51 | 4 | 723 |
| March 28, 2018 | Buncombe County Championships | 2:29.05 | 1 | 701 |
| June 28, 2015 | NC USATF Association Meet | 2:29.49 | 7 | 695 |
| Jan. 16, 2016 | KYA HS Indoor Classic | 2:30.14 | 13 | 686 |
| July 12, 2015 | USATF Region 3 Championship | 2:33.15 | 11 | 645 |
| June 22, 2014 | NC USATF Association Meet | 2:38.96 | 5 | 570 |
| July 13, 2014 | USATF Region 3 Championship | 2:39.02 | 11 | 569 |
| May 31, 2014 | Asheville Lightning Developmental Meet ( a Registered USATF ) | 2:58.00 | 1 | 357 |
mile
992
Points
4:48.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | ACC Indoor Championship | 4:48.17 | 11 | 992 |
| Feb. 15, 2020 | Iowa State Classic | 4:49.26 | 13 | 985 |
| Feb. 8, 2020 | Camel City Elite Invitational | 4:49.86 | 3 | 981 |
| Feb. 5, 2021 | Brant Toslma Invite | 4:51.00 | 1 | 973 |
| Feb. 23, 2019 | ACC Indoor Championship | 4:51.14 | 16 | 972 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 4:54.45 | 3 | 950 |
| March 31, 2018 | adidas Raleigh Relays | 4:59.54 | 2 | 916 |
| March 11, 2018 | New Balance Nationals Indoor | 5:02.01 | 5 | 900 |
| Jan. 26, 2019 | Bob Pollock Invitational | 5:02.08 | 4 | 900 |
| Jan. 20, 2018 | The VA Showcase | 5:02.46 | 3 | 897 |
| Jan. 12, 2019 | Dick Taylor Carolina Cup | 5:05.47 | 3 | 878 |
| April 1, 2017 | Tri-Cities Track Classic | 5:20.49 | 2 | 785 |
| April 9, 2016 | Taco Bell Classic | 5:22.23 | 21 | 774 |
| April 8, 2017 | Bojangles Track & Field Classic | 5:23.64 | 24 | 766 |
3mile_cc
496
Points
21:08.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2015 | 4th Annual Cornerstone Cross | 21:08.15 | 2 | 496 |
Mid-D
Event Group
955
Points
2:12.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2018 | 800m | NCRunners Elite Tune-Up & BORDER CLASH | 2:12.18 | 1 | 955 |
| April 29, 2023 | 800m | Charlotte Invitational | 2:12.33 | 8 | 953 |
| May 1, 2018 | 800m | WMAC Conference Championships | 2:12.75 | 1 | 946 |
| June 18, 2017 | 800m | New Balance Nationals Outdoor | 2:13.63 | 9 | 932 |
| May 20, 2018 | 800m | NCHSAA 3A State Championship | 2:13.75 | 2 | 930 |
Mile
Event Group
992
Points
4:48.17
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2020 | Mile | ACC Indoor Championship | 4:48.17 | 11 | 992 |
| Feb. 15, 2020 | Mile | Iowa State Classic | 4:49.26 | 13 | 985 |
| Feb. 8, 2020 | Mile | Camel City Elite Invitational | 4:49.86 | 3 | 981 |
| Feb. 5, 2021 | Mile | Brant Toslma Invite | 4:51.00 | 1 | 973 |
| Feb. 23, 2019 | Mile | ACC Indoor Championship | 4:51.14 | 16 | 972 |
Distance
Event Group
1009
Points
9:29.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | Iowa State Classic | 9:29.57 | 11 | 1009 |
| Jan. 23, 2021 | 3000m | Hokie Invitational | 9:32.41 | 4 | 1000 |
| Feb. 20, 2021 | 3000m | Camel City Invitational | 9:42.79 | 1 | 967 |
| Jan. 25, 2020 | 3000m | Bob Pollock Invitational | 9:43.99 | 3 | 963 |
| Feb. 27, 2021 | 3000m | ACC Indoor Track & Field Championships | 9:46.50 | 27 | 956 |
Steeple
Event Group
1075
Points
10:08.49
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 3000mSC | ACC Outdoor Track & Field Championships | 10:08.49 | 9 | 1075 |
| May 25, 2019 | 3000mSC | NCAA Division I East Preliminary | 10:10.09 | 15 | 1071 |
| May 13, 2023 | 3000mSC | ACC Outdoor Track & Field Championships | 10:14.31 | 9 | 1061 |
| March 27, 2021 | 3000mSC | adidas Raleigh Relays | 10:16.49 | 11 | 1056 |
| May 27, 2023 | 3000mSC | NCAA Division I East Preliminary | 10:16.92 | 17 | 1055 |
Cross Country
Event Group
953
Points
20:45.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 20:45.30 | 90 | 953 |
| Oct. 28, 2022 | 6000mCC | ACC Championship | 21:02.10 | 54 | 930 |
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 21:05.30 | 42 | 926 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 21:07.30 | 33 | 923 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Southeast Regional Championship | 21:07.90 | 31 | 922 |
Long Sprints
Event Group
869
Points
59.07
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 400m | 16th Annual Blue Ridge Classic | 59.07 | 2 | 869 |
| April 27, 2017 | 400m | North Henderson Open 3 | 59.34 | 1 | 860 |
| Feb. 1, 2018 | 500m | 2018 WNC Polar Bear Championships | 1:19.51 | 1 | 817 |
| April 14, 2016 | 400m | Buncombe County Championships | 1:02.37 | 4 | 760 |
| June 22, 2014 | 400m | NC USATF Association Meet | 1:06.69 | 31 | 628 |
Hurdles
Event Group
592
Points
1:16.72
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2014 | 400H | NC USATF Association Meet | 1:16.72 | 9 | 592 |
Long-Distance
Event Group
949
Points
16:56.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2019 | 5000m | JDL Early Bird Invitational | 16:56.20 | 4 | 949 |
| April 21, 2023 | 5000m | Wake Forest Invitational | 17:10.12 | 46 | 925 |
| Dec. 3, 2022 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 17:10.89 | 96 | 924 |
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