Performance Dashboard
Athlete analytics & progression tracking
1500m
934
Points
4:36.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Atlantic 10 Outdoor Championships | 4:36.05 | 18 | 934 |
| March 29, 2025 | Davidson Relays | 4:40.07 | 2 | 905 |
| April 12, 2025 | Duke Invitational | 4:44.02 | 90 | 878 |
| March 22, 2025 | Charlotte 49er Classic | 4:49.04 | 21 | 844 |
1600m
845
Points
5:08.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | NCISAA Division I State Championships | 5:08.89 | 2 | 845 |
| May 21, 2022 | NCISAA Division I State Championships | 5:13.68 | 7 | 815 |
| May 8, 2021 | 2021 TISAC Championship Meet | 5:16.65 | 1 | 796 |
| May 14, 2022 | TISAC Championship Meet | 5:17.28 | 1 | 793 |
| April 8, 2021 | Cary Academy Home Meet #1 | 5:26.32 | 2 | 738 |
| March 25, 2021 | CA, WCA, GRACE @ RVC | 5:48.98 | 2 | 611 |
| May 6, 2019 | CAMSC Championship | 5:49.97 | 1 | 605 |
| April 23, 2019 | Cary Academy Home Meet - MIDDLE SCHOOL | 5:53.22 | 1 | 588 |
| March 27, 2019 | Cary Academy Home Meet - MIDDLE SCHOOL | 5:55.13 | 2 | 578 |
| April 9, 2019 | Cary Academy Home Meet - MIDDLE SCHOOL | 5:58.03 | 1 | 563 |
| May 8, 2018 | CAMSC Championship | 6:08.61 | 2 | 510 |
| April 26, 2023 | Cary Academy Home Meet #4 | 6:16.81 | 3 | 470 |
| March 29, 2023 | Cary Academy Home Meet #1 | 6:34.80 | 7 | 389 |
3000m_cc
686
Points
11:20.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 13, 2022 | BaySix Kickoff Classic | 11:20.24 | 1 | 686 |
| Aug. 14, 2021 | BaySix Kickoff Classic | 11:36.46 | 1 | 644 |
3200m
825
Points
11:13.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | 2021 TISAC Championship Meet | 11:13.51 | 1 | 825 |
| April 15, 2021 | Cary Academy Home Meet #2 | 12:01.18 | 1 | 702 |
4000m_cc
786
Points
14:39.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Friday Night Lights Elon XC Opener | 14:39.30 | 18 | 786 |
5000m_cc
731
Points
19:08.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2022 | TISAC XC Championships | 19:08.70 | 2 | 731 |
| Oct. 28, 2022 | NCISAA State XC Championships | 19:20.10 | 8 | 714 |
| Sept. 24, 2022 | 38th Annual Greensboro XC Invitational | 19:31.73 | 9 | 696 |
| Sept. 10, 2022 | DA Invitational | 19:38.94 | 2 | 685 |
| Aug. 27, 2022 | WNC Cross Country Carnival | 19:45.10 | 5 | 676 |
| Oct. 7, 2022 | Hagan Stone XC Classic Friday Afternoon Sun | 19:47.34 | 4 | 673 |
| Oct. 14, 2022 | Cary Academy Senior Night | 20:01.10 | 1 | 653 |
| Sept. 21, 2019 | Hare & Hounds Invitational (at McAlpine Park) | 20:14.40 | 48 | 634 |
| Oct. 25, 2019 | NCISAA State XC Championships | 20:14.70 | 14 | 633 |
| Oct. 16, 2019 | TISAC Championship | 20:27.10 | 10 | 616 |
| Oct. 5, 2019 | Great American Cross Country Festival | 20:32.40 | 51 | 608 |
| Nov. 2, 2020 | NCISAA State XC Championships | 20:37.80 | 22 | 601 |
| Nov. 26, 2022 | Team Southeast Regional | 20:43.10 | 22 | 593 |
| Aug. 28, 2021 | Cary Academy Home Meet #1 | 21:09.60 | 2 | 557 |
| Oct. 22, 2020 | TISAC Championship | 21:29.80 | 6 | 530 |
| Sept. 7, 2019 | Durham Academy Invitational | 21:34.40 | 18 | 524 |
| Aug. 24, 2019 | WNC Cross Country Carnival | 21:59.50 | 4 | 492 |
| Oct. 15, 2020 | Cary Academy Senior Night | 22:47.20 | 2 | 434 |
6000m_cc
770
Points
23:04.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 23:04.50 | 107 | 770 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 23:54.20 | 114 | 709 |
600m
489
Points
1:58.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2018 | CAMSC Championship | 1:58.43 | 1 | 489 |
800m
734
Points
2:26.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | 2021 TISAC Championship Meet | 2:26.71 | 1 | 734 |
| May 15, 2021 | NCISAA Division I State Championships | 2:26.92 | 9 | 731 |
| May 14, 2022 | TISAC Championship Meet | 2:27.41 | 2 | 724 |
| April 22, 2021 | Cary Academy Home Meet #3 | 2:28.77 | 1 | 705 |
| April 8, 2021 | Cary Academy Home Meet #1 | 2:30.99 | 4 | 674 |
| April 20, 2022 | Cary Academy VTF vs CCS, SDV, SMS | 2:32.63 | 1 | 652 |
| March 25, 2021 | CA, WCA, GRACE @ RVC | 2:37.44 | 2 | 589 |
| May 6, 2019 | CAMSC Championship | 2:37.90 | 1 | 584 |
| April 23, 2019 | Cary Academy Home Meet - MIDDLE SCHOOL | 2:42.25 | 1 | 530 |
| March 27, 2019 | Cary Academy Home Meet - MIDDLE SCHOOL | 2:43.82 | 2 | 511 |
| April 9, 2019 | Cary Academy Home Meet - MIDDLE SCHOOL | 2:46.95 | 2 | 474 |
hj
1
Points
3-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2019 | Cary Academy Home Meet - MIDDLE SCHOOL | 3-10 | 2 | 1 |
| April 9, 2019 | Cary Academy Home Meet - MIDDLE SCHOOL | 3-10 | 4 | 1 |
lj
1
Points
12-0.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2018 | CAMSC Championship | 12-0.75 | 5 | 1 |
mile
851
Points
5:09.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Liberty Open | 5:09.78 | 10 | 851 |
| Feb. 1, 2025 | Gamecock Challenge | 5:10.20 | 19 | 848 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 5:12.08 | 221 | 836 |
| Feb. 3, 2024 | Liberty Open | 5:19.67 | 11 | 790 |
| Jan. 20, 2024 | Carolina Challenge | 5:23.33 | 20 | 767 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 5:30.60 | 41 | 725 |
Mile
Event Group
934
Points
4:36.05
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 1500m | Atlantic 10 Outdoor Championships | 4:36.05 | 18 | 934 |
| March 29, 2025 | 1500m | Davidson Relays | 4:40.07 | 2 | 905 |
| April 12, 2025 | 1500m | Duke Invitational | 4:44.02 | 90 | 878 |
| Feb. 8, 2025 | Mile | Liberty Open | 5:09.78 | 10 | 851 |
| Feb. 1, 2025 | Mile | Gamecock Challenge | 5:10.20 | 19 | 848 |
Cross Country
Event Group
786
Points
14:39.30
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 6, 2024 | 4000mCC | Friday Night Lights Elon XC Opener | 14:39.30 | 18 | 786 |
| Nov. 2, 2024 | 6000mCC | Atlantic 10 Cross Country Championships | 23:04.50 | 107 | 770 |
| Oct. 20, 2022 | 5K XC | TISAC XC Championships | 19:08.70 | 2 | 731 |
| Oct. 28, 2022 | 5K XC | NCISAA State XC Championships | 19:20.10 | 8 | 714 |
| Oct. 19, 2024 | 6000mCC | Virginia/Panorama Farms Invitational | 23:54.20 | 114 | 709 |
Distance
Event Group
825
Points
11:13.51
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 3200m | 2021 TISAC Championship Meet | 11:13.51 | 1 | 825 |
| April 15, 2021 | 3200m | Cary Academy Home Meet #2 | 12:01.18 | 1 | 702 |
Mid-D
Event Group
734
Points
2:26.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 800m | 2021 TISAC Championship Meet | 2:26.71 | 1 | 734 |
| May 15, 2021 | 800m | NCISAA Division I State Championships | 2:26.92 | 9 | 731 |
| May 14, 2022 | 800m | TISAC Championship Meet | 2:27.41 | 2 | 724 |
| April 22, 2021 | 800m | Cary Academy Home Meet #3 | 2:28.77 | 1 | 705 |
| April 8, 2021 | 800m | Cary Academy Home Meet #1 | 2:30.99 | 4 | 674 |
Jump
Event Group
1
Points
3-10
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2019 | HJ | Cary Academy Home Meet - MIDDLE SCHOOL | 3-10 | 2 | 1 |
| April 9, 2019 | HJ | Cary Academy Home Meet - MIDDLE SCHOOL | 3-10 | 4 | 1 |
| May 8, 2018 | LJ | CAMSC Championship | 12-0.75 | 5 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava