Performance Dashboard
Athlete analytics & progression tracking
10000m
703
Points
41:13.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | SAA Outdoor Track and Field Championship | 41:13.69 | 9 | 703 |
| March 24, 2018 | Emory Invitational | 43:56.99 | 17 | 594 |
| March 30, 2019 | Emory Classic | 44:46.17 | 17 | 563 |
| March 19, 2016 | Emory Classic | 45:36.08 | 21 | 533 |
| March 25, 2017 | Emory Classic | 48:31.85 | 13 | 432 |
1500m
515
Points
5:43.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | HPU Vertklasse Meeting | 5:43.94 | 86 | 515 |
| March 11, 2017 | Birmingham Southern Invitational | 5:49.82 | 5 | 485 |
1600m
409
Points
6:30.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Spain Park Classic | 6:30.19 | 28 | 409 |
| Jan. 19, 2015 | Martin Luther King Indoor Track Classic | 6:38.79 | 100 | 373 |
| March 27, 2015 | Spain Park Classic - Under The Lights | 6:43.75 | 12 | 352 |
| March 9, 2013 | Vestavia Hills - King of the Mountain Inv - HS | 6:47.81 | 77 | 336 |
2mile
437
Points
14:05.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2015 | Mountain Brook Invite | 14:05.96 | 33 | 437 |
2mile_cc
291
Points
15:29.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2014 | Thompson Two Mile Challenge | 15:29.10 | 24 | 291 |
3000m
615
Points
11:47.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2018 | Vanderbilt Opener | 11:47.92 | 7 | 615 |
| Jan. 26, 2019 | Finn Pincus Invitational | 11:48.98 | 5 | 612 |
| March 17, 2018 | Alan Connie Shamrock Invitational | 11:49.66 | 2 | 610 |
| Feb. 12, 2018 | BSC Southern Indoor Challenge | 12:03.46 | 8 | 577 |
| Jan. 21, 2018 | Emory CrossPlex Invitational | 12:29.70 | 13 | 515 |
| Jan. 24, 2016 | Emory CrossPlex Invitational | 12:40.11 | 33 | 491 |
3200m
507
Points
13:26.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | AHSAA 5A - Section 2 | 13:26.46 | 4 | 507 |
| May 4, 2013 | AHSAA State Track and Field 4A-6A | 13:26.84 | 17 | 506 |
| April 6, 2013 | Spain Park Classic | 14:00.70 | 14 | 437 |
| March 26, 2015 | Samford Over the Mountain Challenge | 14:09.55 | 12 | 420 |
| April 13, 2013 | Mountain Brook Invite | 14:11.62 | 33 | 416 |
| Jan. 19, 2015 | Martin Luther King Indoor Track Classic | 14:32.53 | 45 | 377 |
| March 9, 2013 | Vestavia Hills - King of the Mountain Inv - HS | 14:39.45 | 23 | 365 |
5000m
668
Points
19:50.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Berry Field Day | 19:50.43 | 2 | 668 |
| March 3, 2018 | Victor Ice Breaker Duals | 20:28.82 | 5 | 613 |
| March 2, 2019 | Victor Ice Breaker Duals | 20:31.51 | 35 | 609 |
| May 2, 2018 | Liberty Twilight Quailifier | 20:52.47 | 10 | 580 |
| April 9, 2016 | Berry Field Day | 21:14.35 | 34 | 551 |
| April 13, 2019 | Berry Field Day Invitational | 21:27.74 | 21 | 533 |
| April 22, 2017 | SAA Outdoor Track and Field Championship | 21:39.74 | 13 | 517 |
| March 4, 2017 | Victor Ice Breaker Duals | 22:02.11 | 13 | 489 |
5000m_cc
504
Points
21:50.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | 16th Annual Jesse Owens Classic | 21:50.10 | 132 | 504 |
| Oct. 30, 2014 | AHSAA 6A Section 4 | 22:19.11 | 16 | 468 |
| Sept. 1, 2015 | Emory - Berry Watermelon Run | 22:32.50 | 30 | 451 |
| Sept. 20, 2014 | TCBY Invitational | 22:45.81 | 21 | 436 |
| Sept. 6, 2014 | Chickasaw Trails Invitational | 22:45.96 | 19 | 435 |
| Nov. 8, 2014 | AHSAA XC State Championship | 22:53.32 | 100 | 427 |
| Sept. 27, 2014 | Oak Mountain XC Invitational | 22:53.49 | 25 | 426 |
| Oct. 17, 2014 | University of Alabama Crimson Classic | 23:37.98 | 75 | 376 |
| Sept. 8, 2012 | Chickasaw Trails Invitational | 24:06.11 | 92 | 345 |
| Aug. 31, 2013 | Berry College Clara Bowl Invitational | 24:12.00 | 183 | 339 |
| Oct. 3, 2015 | Greater Louisville Classic | 24:32.37 | 281 | 318 |
| Sept. 15, 2012 | Spain Park Twilight XC Invitational | 25:41.97 | 54 | 252 |
6000m_cc
665
Points
24:31.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2017 | NCAA DIII South/Southeast Regional | 24:31.30 | 110 | 665 |
| Oct. 27, 2018 | Southern Athletic Association Champioonships | 24:54.20 | 29 | 639 |
| Oct. 13, 2018 | Berry Invitational | 25:35.40 | 64 | 593 |
| Oct. 14, 2017 | Berry Invitational | 26:07.90 | 49 | 558 |
| Oct. 6, 2017 | Bobcat XC Invitational | 26:25.00 | 60 | 540 |
| Oct. 15, 2016 | Berry Invitational | 26:33.57 | 87 | 531 |
| Sept. 29, 2018 | Sewanee Invitational | 26:56.20 | 19 | 508 |
| Aug. 31, 2018 | West Georgia Season Opener | 27:47.10 | 24 | 458 |
| Aug. 31, 2018 | Emory - Berry Watermelon Run | 27:47.10 | 24 | 458 |
| Sept. 1, 2017 | Georgia DIII Championships | 27:59.00 | 53 | 446 |
| Oct. 29, 2016 | SAA Conference Championship | 28:09.83 | 64 | 436 |
| Oct. 29, 2016 | SAA XC Championship | 28:09.90 | 64 | 436 |
| Sept. 1, 2016 | Emory - Berry Watermelon Run | 29:05.20 | 47 | 386 |
800m
293
Points
3:04.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2013 | Vestavia Hills - King of the Mountain Inv - HS | 3:04.76 | 74 | 293 |
| Jan. 19, 2015 | Martin Luther King Indoor Track Classic | 3:05.60 | 85 | 285 |
| March 27, 2015 | Spain Park Classic - Under The Lights | 3:06.00 | 14 | 282 |
mile
447
Points
6:24.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2015 | Mountain Brook Invite | 6:24.01 | 66 | 447 |
Long-Distance
Event Group
703
Points
41:13.69
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 10000m | SAA Outdoor Track and Field Championship | 41:13.69 | 9 | 703 |
| April 7, 2018 | 5000m | Berry Field Day | 19:50.43 | 2 | 668 |
| March 3, 2018 | 5000m | Victor Ice Breaker Duals | 20:28.82 | 5 | 613 |
| March 2, 2019 | 5000m | Victor Ice Breaker Duals | 20:31.51 | 35 | 609 |
| March 24, 2018 | 10000m | Emory Invitational | 43:56.99 | 17 | 594 |
Mile
Event Group
515
Points
5:43.94
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 1500m | HPU Vertklasse Meeting | 5:43.94 | 86 | 515 |
| March 11, 2017 | 1500m | Birmingham Southern Invitational | 5:49.82 | 5 | 485 |
| April 10, 2015 | Mile | Mountain Brook Invite | 6:24.01 | 66 | 447 |
| April 6, 2013 | 1600m | Spain Park Classic | 6:30.19 | 28 | 409 |
| Jan. 19, 2015 | 1600m | Martin Luther King Indoor Track Classic | 6:38.79 | 100 | 373 |
Distance
Event Group
615
Points
11:47.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 1, 2018 | 3000m | Vanderbilt Opener | 11:47.92 | 7 | 615 |
| Jan. 26, 2019 | 3000m | Finn Pincus Invitational | 11:48.98 | 5 | 612 |
| March 17, 2018 | 3000m | Alan Connie Shamrock Invitational | 11:49.66 | 2 | 610 |
| Feb. 12, 2018 | 3000m | BSC Southern Indoor Challenge | 12:03.46 | 8 | 577 |
| Jan. 21, 2018 | 3000m | Emory CrossPlex Invitational | 12:29.70 | 13 | 515 |
Cross Country
Event Group
665
Points
24:31.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2017 | 6000mCC | NCAA DIII South/Southeast Regional | 24:31.30 | 110 | 665 |
| Oct. 27, 2018 | 6000mCC | Southern Athletic Association Champioonships | 24:54.20 | 29 | 639 |
| Oct. 13, 2018 | 6000mCC | Berry Invitational | 25:35.40 | 64 | 593 |
| Oct. 14, 2017 | 6000mCC | Berry Invitational | 26:07.90 | 49 | 558 |
| Oct. 6, 2017 | 6000mCC | Bobcat XC Invitational | 26:25.00 | 60 | 540 |
Mid-D
Event Group
293
Points
3:04.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2013 | 800m | Vestavia Hills - King of the Mountain Inv - HS | 3:04.76 | 74 | 293 |
| Jan. 19, 2015 | 800m | Martin Luther King Indoor Track Classic | 3:05.60 | 85 | 285 |
| March 27, 2015 | 800m | Spain Park Classic - Under The Lights | 3:06.00 | 14 | 282 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava