Performance Dashboard
Athlete analytics & progression tracking
1000m
813
Points
3:04.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Virginia Tech High School Invitational | 3:04.12 | 5 | 813 |
| Jan. 20, 2017 | Gotham Cup | 3:05.93 | 9 | 793 |
| Jan. 9, 2016 | Penn State Relays | 3:08.36 | 6 | 766 |
| Jan. 28, 2012 | Virginia Tech High School Invitational | 3:09.04 | 16 | 759 |
| Dec. 17, 2011 | =PR= Holiday Invitational | 3:12.93 | 11 | 718 |
| Dec. 29, 2012 | F.I.T. Invitational | 3:13.91 | 6 | 707 |
| Jan. 7, 2017 | Bucknell Tri | 3:16.09 | 6 | 685 |
| Dec. 30, 2009 | F.I.T. Invitational | 3:23.37 | 18 | 612 |
1600m
747
Points
5:24.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | PG County Championship | 5:24.79 | 2 | 747 |
| Jan. 17, 2013 | Prince George's County Championship | 5:34.11 | 2 | 693 |
| April 14, 2012 | Waldorf Track Classic | 5:36.43 | 2 | 680 |
| March 23, 2013 | Screaming Eagles Invitational | 5:39.22 | 4 | 664 |
| Dec. 8, 2011 | PG County Track and Field Invitational | 5:49.69 | 2 | 607 |
| Jan. 19, 2012 | Prince George's County Championship | 5:52.42 | 4 | 592 |
400m
835
Points
1:00.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Penn State Tune-Up | 1:00.06 | 1 | 835 |
| June 12, 2010 | MileStat.com Elite Track Gala | 1:00.45 | 10 | 822 |
| April 9, 2011 | Waldorf Track Classic | 1:03.21 | 11 | 733 |
500m
798
Points
1:20.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2013 | 4A Maryland Indoor State Championship | 1:20.28 | 6 | 798 |
| Dec. 27, 2011 | F.I.T. Invitational | 1:20.63 | 8 | 789 |
| Feb. 6, 2013 | 4A East Region Championship | 1:20.80 | 4 | 785 |
| Jan. 5, 2013 | Southern Maryland Indoor Track Classic | 1:20.92 | 3 | 782 |
| Jan. 11, 2014 | Penn State Relays | 1:22.47 | 24 | 745 |
| Dec. 15, 2012 | Ed Bowie Invitational | 1:23.05 | 4 | 732 |
| Feb. 2, 2010 | MPSSAA 4A East Championships | 1:26.40 | 8 | 655 |
5000m_cc
606
Points
20:33.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Mt. St. Mary's Duals | 20:33.72 | 61 | 606 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 22:43.00 | 88 | 439 |
| Oct. 10, 2012 | PG County Meet #5 | 22:54.00 | 8 | 426 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 23:00.00 | 36 | 419 |
| Oct. 19, 2011 | Prince George's County Championship | 23:12.00 | 6 | 405 |
| Oct. 3, 2012 | Prince George's Meet #4 | 23:13.00 | 7 | 404 |
| Nov. 1, 2012 | Maryland 4A South Regional | 23:14.54 | 10 | 402 |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 23:34.50 | 84 | 380 |
| Sept. 24, 2011 | P.G. County HS XC Invitational | 23:48.00 | 7 | 365 |
| Nov. 3, 2011 | Maryland 4A South Regional | 23:51.00 | 10 | 362 |
| Sept. 4, 2015 | Mt. St. Mary's Duals | 24:22.10 | 74 | 329 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 25:09.00 | 125 | 282 |
| Oct. 17, 2009 | Georgetown Prep Classic | 26:35.00 | 32 | 206 |
| Sept. 25, 2010 | Maymont X-Country Festival | 27:50.00 | 143 | 149 |
6000m_cc
488
Points
27:15.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Salty Dog Invitational | 27:15.99 | 123 | 488 |
| Oct. 15, 2016 | Princeton Invitational | 28:18.50 | 205 | 428 |
| Sept. 10, 2016 | Salty Dog Invitational | 29:13.60 | 64 | 378 |
800m
877
Points
2:17.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | PG County Championship | 2:17.07 | 1 | 877 |
| May 19, 2012 | 4A South Regional Championship | 2:17.64 | 1 | 869 |
| May 26, 2012 | Maryland State Championships | 2:18.11 | 3 | 861 |
| Feb. 25, 2017 | America East Indoor Track & Field Championships | 2:18.75 | 5 | 851 |
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 2:19.32 | 7 | 843 |
| April 14, 2017 | Bison Outdoor Classic | 2:20.38 | 6 | 827 |
| May 7, 2017 | America East Conference Outdoor Championship | 2:20.45 | 5 | 826 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 2:21.33 | 5 | 812 |
| Jan. 14, 2017 | Great Dane Classic | 2:22.33 | 17 | 798 |
| Dec. 6, 2014 | Bucknell Bison Opener | 2:22.41 | 5 | 796 |
| Feb. 19, 2013 | 4A Maryland Indoor State Championship | 2:22.62 | 4 | 793 |
| May 21, 2011 | 4A South Regional Championship | 2:22.69 | 5 | 792 |
| April 18, 2015 | Morgan State Legacy Meet | 2:22.79 | 2 | 791 |
| Jan. 12, 2013 | Montgomery Invitational | 2:23.16 | 8 | 785 |
| Feb. 6, 2013 | 4A East Region Championship | 2:23.25 | 1 | 784 |
| March 31, 2012 | Early Bird High School Opener | 2:23.42 | 2 | 781 |
| March 30, 2013 | Wildcat Invitational | 2:23.76 | 1 | 776 |
| April 22, 2017 | Morgan State Legacy | 2:23.83 | 5 | 775 |
| Feb. 21, 2012 | 4A Maryland Indoor State Championship | 2:24.01 | 4 | 773 |
| May 18, 2013 | 4A South Regional Championship | 2:24.21 | 5 | 770 |
| April 8, 2017 | George Mason Spring Invitational | 2:24.37 | 11 | 768 |
| Jan. 16, 2016 | Great Dane Classic | 2:24.55 | 30 | 765 |
| May 5, 2012 | T.C. Williams Invitational | 2:24.70 | 3 | 763 |
| April 7, 2012 | Wolverine Invitational | 2:24.80 | 4 | 761 |
| April 12, 2014 | George Mason Spring Invitational | 2:24.90 | 60 | 760 |
| Jan. 17, 2013 | Prince George's County Championship | 2:25.10 | 1 | 757 |
| Jan. 18, 2014 | Maryland Terrapin Indoor Invitational | 2:26.22 | 10 | 741 |
| Feb. 1, 2014 | Patriot Games | 2:26.45 | 13 | 738 |
| May 22, 2010 | 4A South Region | 2:26.60 | 6 | 736 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 2:26.63 | 17 | 735 |
| Jan. 28, 2017 | Patriot Games | 2:26.72 | 10 | 734 |
| April 11, 2015 | Mason Spring Invitational | 2:27.60 | 9 | 721 |
| Jan. 19, 2012 | Prince George's County Championship | 2:27.76 | 3 | 719 |
| April 12, 2013 | Gojekian Twilight Classic | 2:27.81 | 4 | 718 |
| Jan. 24, 2014 | NYU Team Challenge | 2:27.87 | 13 | 718 |
| Jan. 31, 2015 | Patriot Games | 2:27.97 | 15 | 716 |
| Jan. 30, 2016 | Terrapin Invitational | 2:28.14 | 4 | 714 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 2:28.35 | 36 | 711 |
| Dec. 7, 2013 | Bucknell Bison Opener | 2:28.78 | 6 | 705 |
| Feb. 8, 2012 | 4A East Region Championship | 2:29.60 | 3 | 693 |
| June 12, 2010 | MileStat.com Elite Track Gala | 2:30.42 | 17 | 682 |
| Feb. 9, 2011 | 4A East Regional Championship | 2:31.53 | 5 | 667 |
| March 29, 2014 | UMBC Big Dawg Invite | 2:31.53 | 8 | 667 |
| Jan. 8, 2011 | Montgomery Invitational | 2:31.78 | 14 | 664 |
| Jan. 9, 2010 | Montgomery Invitational | 2:32.35 | 15 | 656 |
| March 27, 2010 | Morgan State University Classic | 2:34.71 | 7 | 625 |
| Feb. 28, 2010 | Mid-Atlantic Track Classic | 2:38.31 | 8 | 578 |
3mile_cc
347
Points
23:11.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | Maryland State Cross Country Championships | 23:11.30 | 98 | 347 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 23:15.40 | 111 | 343 |
| Oct. 10, 2009 | Glory Days Grill Invitational | 23:53.00 | 131 | 303 |
| Nov. 14, 2009 | Maryland State Championships | 26:46.00 | 129 | 151 |
Mid-D
Event Group
877
Points
2:17.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 800m | PG County Championship | 2:17.07 | 1 | 877 |
| May 19, 2012 | 800m | 4A South Regional Championship | 2:17.64 | 1 | 869 |
| May 26, 2012 | 800m | Maryland State Championships | 2:18.11 | 3 | 861 |
| Feb. 25, 2017 | 800m | America East Indoor Track & Field Championships | 2:18.75 | 5 | 851 |
| Feb. 4, 2017 | 800m | Sykes-Sabock Challenge Cup | 2:19.32 | 7 | 843 |
Mile
Event Group
747
Points
5:24.79
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 1600m | PG County Championship | 5:24.79 | 2 | 747 |
| Jan. 17, 2013 | 1600m | Prince George's County Championship | 5:34.11 | 2 | 693 |
| April 14, 2012 | 1600m | Waldorf Track Classic | 5:36.43 | 2 | 680 |
| March 23, 2013 | 1600m | Screaming Eagles Invitational | 5:39.22 | 4 | 664 |
| Dec. 8, 2011 | 1600m | PG County Track and Field Invitational | 5:49.69 | 2 | 607 |
Long Sprints
Event Group
835
Points
1:00.06
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2017 | 400m | Penn State Tune-Up | 1:00.06 | 1 | 835 |
| June 12, 2010 | 400m | MileStat.com Elite Track Gala | 1:00.45 | 10 | 822 |
| Feb. 19, 2013 | 500m | 4A Maryland Indoor State Championship | 1:20.28 | 6 | 798 |
| Dec. 27, 2011 | 500m | F.I.T. Invitational | 1:20.63 | 8 | 789 |
| Feb. 6, 2013 | 500m | 4A East Region Championship | 1:20.80 | 4 | 785 |
Cross Country
Event Group
606
Points
20:33.72
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 29, 2014 | 5K XC | Mt. St. Mary's Duals | 20:33.72 | 61 | 606 |
| Sept. 13, 2014 | 6000mCC | Salty Dog Invitational | 27:15.99 | 123 | 488 |
| Oct. 1, 2011 | 5K XC | Glory Days Grill Invitational | 22:43.00 | 88 | 439 |
| Oct. 15, 2016 | 6000mCC | Princeton Invitational | 28:18.50 | 205 | 428 |
| Oct. 10, 2012 | 5K XC | PG County Meet #5 | 22:54.00 | 8 | 426 |
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