Performance Dashboard
Athlete analytics & progression tracking
1500m
674
Points
5:15.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2019 | 3A Qualifying - Sergeant Bluff-Luton | 5:15.68 | 3 | 674 |
| May 12, 2018 | 3A District 4 (LeMars) | 5:22.46 | 5 | 634 |
| March 13, 2018 | Lakes Conference Indoor | 5:22.50 | 2 | 634 |
| April 21, 2017 | Sioux City Relays | 5:24.11 | 9 | 625 |
| April 6, 2019 | Cherokee Tomahawk Girls Relays | 5:24.96 | 4 | 620 |
| April 27, 2018 | Spencer Girls Special | 5:28.64 | 4 | 599 |
| May 11, 2017 | 3A District (Spirit Lake) | 5:29.52 | 9 | 594 |
| April 7, 2017 | Cherokee Tomahawk Girls Relays | 5:29.64 | 4 | 593 |
| March 9, 2020 | Girls A D Dickinson Indoor Relays | 5:30.51 | 31 | 588 |
| March 15, 2019 | Buena Vista U High School Elite | 5:30.60 | 5 | 588 |
| May 7, 2018 | Lady Ehawk Relays | 5:31.47 | 2 | 583 |
| May 9, 2017 | Lady Ehawk Relays | 5:33.00 | 2 | 574 |
| March 17, 2018 | Buena Vista U High School Elite | 5:36.91 | 4 | 553 |
| March 14, 2017 | Lakes Conference Indoor | 5:39.27 | 5 | 540 |
| April 4, 2017 | Emmetsburg CS Early Bird Triangular | 5:41.73 | 1 | 527 |
1600m
706
Points
5:31.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Howard Wood Dakota Relays | 5:31.81 | 43 | 706 |
| March 21, 2017 | Dan Lennon Indoor | 5:54.93 | 12 | 579 |
3000m
719
Points
11:07.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | 3A District 4 (LeMars) | 11:07.68 | 3 | 719 |
| April 27, 2019 | Spencer Girls Special | 11:12.55 | 2 | 706 |
| May 11, 2017 | 3A District (Spirit Lake) | 11:21.28 | 4 | 683 |
| May 4, 2017 | Lakes Conference (coed) | 11:29.48 | 3 | 662 |
| May 20, 2017 | Iowa State High School Track & Field Championships | 11:35.13 | 22 | 647 |
| April 7, 2017 | Cherokee Tomahawk Girls Relays | 11:36.18 | 4 | 644 |
| April 27, 2018 | Spencer Girls Special | 11:37.00 | 3 | 642 |
| April 6, 2019 | Cherokee Tomahawk Girls Relays | 11:41.51 | 2 | 631 |
| April 21, 2017 | Sioux City Relays | 11:47.99 | 6 | 615 |
| May 19, 2018 | Iowa State High School Track & Field Championships | 12:17.50 | 23 | 543 |
| May 9, 2017 | Lady Ehawk Relays | 12:19.20 | 1 | 539 |
| April 4, 2017 | Emmetsburg CS Early Bird Triangular | 12:25.17 | 1 | 525 |
3200m
595
Points
12:46.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2017 | Dan Lennon Indoor | 12:46.45 | 8 | 595 |
| March 20, 2018 | Dan Lennon Indoor | 13:18.67 | 9 | 523 |
5000m_cc
738
Points
19:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2019 | Spirit Lake Invitational | 19:04.00 | 1 | 738 |
| Oct. 8, 2018 | Lakes Conference | 19:27.50 | 2 | 703 |
| Nov. 2, 2019 | Iowa State Cross Country Championships | 19:31.60 | 17 | 696 |
| Oct. 10, 2017 | Lakes Conference | 19:41.45 | 1 | 682 |
| Aug. 28, 2018 | Spirit Lake Invitational | 19:43.65 | 3 | 678 |
| Oct. 28, 2017 | Iowa State Cross Country Championships | 19:53.40 | 33 | 664 |
| Sept. 27, 2018 | Koebernick Invitational | 19:54.26 | 8 | 663 |
| Aug. 29, 2019 | Spencer Invitational | 20:00.09 | 1 | 654 |
| Oct. 22, 2016 | Class 3A District - Spencer | 20:01.70 | 9 | 652 |
| Oct. 18, 2018 | Class 3A District - Spencer | 20:05.50 | 6 | 646 |
| Oct. 19, 2017 | Class 3A District - Spencer | 20:07.92 | 6 | 643 |
| Sept. 11, 2018 | Storm Lake Invitational | 20:11.32 | 3 | 638 |
| Oct. 24, 2019 | Class 3A District - Humboldt | 20:18.77 | 8 | 627 |
| Oct. 15, 2019 | 2019 Siouxland Conference Championships | 20:20.80 | 1 | 625 |
| Oct. 14, 2019 | Lakes Conference | 20:20.80 | 1 | 625 |
| Aug. 23, 2018 | Spencer Invitational | 20:25.42 | 2 | 618 |
| Sept. 17, 2019 | Storm Lake Invitational | 20:25.70 | 1 | 618 |
| Oct. 11, 2016 | Lakes Conference | 20:28.60 | 3 | 614 |
| Aug. 30, 2016 | Spirit Lake Invitational | 20:36.70 | 5 | 602 |
| Oct. 3, 2017 | Dick Bell Invite | 20:39.18 | 3 | 599 |
| Sept. 13, 2016 | Storm Lake Invitational | 20:40.94 | 10 | 596 |
| Oct. 2, 2018 | Dick Bell Invite | 20:43.54 | 4 | 593 |
| Aug. 29, 2017 | Spirit Lake Invitational | 20:45.49 | 11 | 590 |
| Oct. 27, 2018 | Iowa State Cross Country Championships | 20:48.10 | 61 | 586 |
| Sept. 26, 2017 | Algona Invitational | 20:55.55 | 13 | 576 |
| Nov. 9, 2019 | Iowa All-Star Senior Championships | 20:59.90 | 12 | 570 |
| Sept. 24, 2019 | Sheldon Invitational | 21:02.07 | 5 | 567 |
| Sept. 29, 2016 | Marsha Koebernick Invitational | 21:02.87 | 30 | 566 |
| Sept. 12, 2017 | Storm Lake Invitational | 21:04.09 | 8 | 565 |
| Sept. 15, 2018 | Kuemper Invitational | 21:05.00 | 3 | 563 |
| Oct. 29, 2016 | Iowa State Cross Country Championships | 21:14.60 | 95 | 550 |
| Oct. 4, 2016 | Dick Bell Invite | 21:15.53 | 8 | 549 |
| Sept. 28, 2017 | Marsha Koebernick Invitational | 21:22.96 | 32 | 539 |
| Sept. 5, 2017 | Estherville Lincoln Central Invitational | 21:30.09 | 11 | 530 |
| Sept. 10, 2019 | Estherville Lincoln Central Invitational | 21:37.18 | 2 | 521 |
| Sept. 20, 2016 | Sheldon Orab Invitational | 21:47.74 | 14 | 507 |
| Aug. 25, 2016 | Spencer Invitational | 21:56.76 | 5 | 496 |
| Sept. 21, 2017 | Sioux Center Warrior Invitational | 22:01.40 | 7 | 490 |
800m
666
Points
2:31.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Spencer Girls Special | 2:31.59 | 1 | 666 |
| March 13, 2018 | Lakes Conference Indoor | 2:34.05 | 1 | 633 |
| April 11, 2017 | Spirit Lake Invitational I | 2:41.56 | 4 | 538 |
| April 10, 2018 | Spirit Lake Invitational I | 2:41.56 | 4 | 538 |
| March 14, 2017 | Lakes Conference Indoor | 2:41.63 | 6 | 537 |
| March 20, 2018 | Dan Lennon Indoor | 2:43.34 | 16 | 517 |
| March 6, 2017 | Girls A D Dickinson Indoor Relays | 2:43.56 | 49 | 514 |
Mile
Event Group
706
Points
5:31.81
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 1600m | Howard Wood Dakota Relays | 5:31.81 | 43 | 706 |
| May 12, 2019 | 1500m | 3A Qualifying - Sergeant Bluff-Luton | 5:15.68 | 3 | 674 |
| May 12, 2018 | 1500m | 3A District 4 (LeMars) | 5:22.46 | 5 | 634 |
| March 13, 2018 | 1500m | Lakes Conference Indoor | 5:22.50 | 2 | 634 |
| April 21, 2017 | 1500m | Sioux City Relays | 5:24.11 | 9 | 625 |
Distance
Event Group
719
Points
11:07.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 3000m | 3A District 4 (LeMars) | 11:07.68 | 3 | 719 |
| April 27, 2019 | 3000m | Spencer Girls Special | 11:12.55 | 2 | 706 |
| May 11, 2017 | 3000m | 3A District (Spirit Lake) | 11:21.28 | 4 | 683 |
| May 4, 2017 | 3000m | Lakes Conference (coed) | 11:29.48 | 3 | 662 |
| May 20, 2017 | 3000m | Iowa State High School Track & Field Championships | 11:35.13 | 22 | 647 |
Cross Country
Event Group
738
Points
19:04.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 3, 2019 | 5K XC | Spirit Lake Invitational | 19:04.00 | 1 | 738 |
| Oct. 8, 2018 | 5K XC | Lakes Conference | 19:27.50 | 2 | 703 |
| Nov. 2, 2019 | 5K XC | Iowa State Cross Country Championships | 19:31.60 | 17 | 696 |
| Oct. 10, 2017 | 5K XC | Lakes Conference | 19:41.45 | 1 | 682 |
| Aug. 28, 2018 | 5K XC | Spirit Lake Invitational | 19:43.65 | 3 | 678 |
Mid-D
Event Group
666
Points
2:31.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 800m | Spencer Girls Special | 2:31.59 | 1 | 666 |
| March 13, 2018 | 800m | Lakes Conference Indoor | 2:34.05 | 1 | 633 |
| April 11, 2017 | 800m | Spirit Lake Invitational I | 2:41.56 | 4 | 538 |
| April 10, 2018 | 800m | Spirit Lake Invitational I | 2:41.56 | 4 | 538 |
| March 14, 2017 | 800m | Lakes Conference Indoor | 2:41.63 | 6 | 537 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava