Performance Dashboard
Athlete analytics & progression tracking
1000m
790
Points
3:06.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2025 | VHSL Class 5 State Indoor T & F Championships | 3:06.22 | 5 | 790 |
| Feb. 3, 2025 | LC, BW, T, PF | 3:07.49 | 2 | 776 |
| Feb. 17, 2025 | 5A Region D Indoor Track Championships | 3:08.13 | 1 | 769 |
| Dec. 14, 2024 | Liberty Christmas High School Invitational | 3:09.35 | 4 | 756 |
| Jan. 19, 2025 | The VA Showcase | 3:09.37 | 39 | 755 |
| Dec. 7, 2024 | Winter Jacket Classic | 3:09.83 | 1 | 750 |
| Jan. 18, 2023 | LC, BW, RV, SB Quad | 3:15.88 | 2 | 687 |
| Dec. 12, 2022 | Briar Woods Polar Bear Meet | 3:19.84 | 2 | 647 |
| Jan. 7, 2023 | Liberty Premier Invitational | 3:20.02 | 22 | 645 |
| Jan. 11, 2023 | 2023 Indy Home Meet | 3:22.21 | 1 | 624 |
| Dec. 10, 2022 | Liberty Flames High School Invitational | 3:22.83 | 19 | 618 |
| Jan. 31, 2023 | Potomac District Indoor Championship | 3:22.89 | 4 | 617 |
| Jan. 28, 2023 | Bulldog Invitational | 3:23.90 | 59 | 607 |
| Feb. 13, 2023 | 5A Region D Indoor Track Championships | 3:25.67 | 13 | 590 |
| Dec. 3, 2022 | Park View Wind Chill Classic | 3:27.51 | 2 | 573 |
1500m
702
Points
5:11.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 5:11.10 | 7 | 702 |
1600m
806
Points
5:15.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2025 | VHSL Class 5 State Indoor T & F Championships | 5:15.08 | 4 | 806 |
| Feb. 3, 2025 | LC, BW, T, PF | 5:17.33 | 2 | 792 |
| May 16, 2025 | 2025 Distance Twilight Classic | 5:17.97 | 5 | 788 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 5:18.49 | 10 | 785 |
| April 26, 2025 | LOCO Championship | 5:19.45 | 7 | 779 |
| May 30, 2025 | VHSL Region 5D Outdoor Championship | 5:19.74 | 6 | 778 |
| April 27, 2024 | LOCO Championship | 5:20.50 | 3 | 773 |
| Feb. 17, 2025 | 5A Region D Indoor Track Championships | 5:21.15 | 2 | 769 |
| April 23, 2025 | Briar Woods Home Meet | 5:22.20 | 3 | 763 |
| April 13, 2024 | Handley Invitational | 5:22.70 | 1 | 760 |
| April 6, 2024 | Spartan Classic | 5:23.19 | 2 | 757 |
| Dec. 14, 2024 | Liberty Christmas High School Invitational | 5:23.40 | 9 | 756 |
| May 21, 2024 | VHSL Region 5D Outdoor Championship | 5:24.07 | 2 | 752 |
| Jan. 19, 2025 | The VA Showcase | 5:24.10 | 41 | 751 |
| May 3, 2025 | Dogwood Track Classic | 5:25.25 | 54 | 745 |
| Dec. 7, 2024 | Winter Jacket Classic | 5:29.90 | 1 | 717 |
| April 26, 2023 | Dominion Quad | 5:31.29 | 3 | 709 |
| April 12, 2023 | 2023 Briar Woods Home Meet | 5:32.73 | 1 | 701 |
| June 7, 2025 | VHSL Class 5 State Championships | 5:34.29 | 15 | 692 |
| April 29, 2023 | Apple Blossom Invitational | 5:34.34 | 9 | 692 |
| Jan. 31, 2023 | Potomac District Indoor Championship | 5:34.97 | 2 | 688 |
| Feb. 13, 2023 | 5A Region D Indoor Track Championships | 5:35.42 | 7 | 686 |
| Jan. 28, 2023 | Bulldog Invitational | 5:41.34 | 48 | 652 |
| Jan. 5, 2023 | Tuscarora Winter Quad | 5:45.23 | 2 | 631 |
| March 18, 2023 | ShamROCK Invitational | 5:46.46 | 5 | 624 |
| Dec. 3, 2022 | Park View Wind Chill Classic | 5:50.30 | 7 | 604 |
| Dec. 10, 2022 | Liberty Flames High School Invitational | 5:51.84 | 22 | 595 |
2mile
788
Points
11:32.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2024 | adidas Track Nationals | 11:32.06 | 6 | 788 |
3000m
777
Points
10:46.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2024 | adidas Track Nationals | 10:46.87 | 6 | 777 |
| March 3, 2024 | AAU Indoor Nationals | 11:01.09 | 3 | 737 |
3200m
786
Points
11:28.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2024 | adidas Track Nationals | 11:28.18 | 6 | 786 |
| May 10, 2025 | Lake Braddock Hall of Fame Invitational | 11:30.77 | 4 | 780 |
| June 7, 2025 | VHSL Class 5 State Championships | 11:32.77 | 8 | 774 |
| June 1, 2024 | VHSL Class 5 State Championships | 11:33.01 | 7 | 774 |
| April 19, 2024 | Wolverine Classic Track Invitational | 11:37.49 | 3 | 762 |
| May 21, 2024 | VHSL Region 5D Outdoor Championship | 11:39.44 | 2 | 757 |
| May 1, 2024 | Riverside Meet (BW, JC, LR, PV, SB) | 11:43.78 | 1 | 746 |
| Dec. 21, 2024 | 2024 Big A Brand Winter Extravaganza | 11:46.15 | 2 | 740 |
| Feb. 1, 2025 | Groundhog Polar Bear Invitational | 11:49.08 | 2 | 733 |
| April 6, 2024 | Spartan Classic | 11:50.62 | 1 | 729 |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 11:54.43 | 9 | 719 |
| May 16, 2023 | Potomac District Championships | 12:06.47 | 4 | 689 |
500m
734
Points
1:22.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2024 | Heritage Polar Bear (BR, BW, D) | 1:22.93 | 1 | 734 |
5000m_cc
739
Points
19:03.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2025 | Wolverine XC Invitational | 19:03.40 | 19 | 739 |
| Oct. 18, 2025 | The VA XC Showcase | 19:21.10 | 114 | 712 |
| Sept. 14, 2024 | Wolverine XC Invitational | 19:53.20 | 22 | 664 |
| Oct. 19, 2024 | The VA XC Showcase | 19:58.90 | 128 | 656 |
| Oct. 22, 2025 | Potomac District Championship | 20:13.82 | 7 | 635 |
| Sept. 27, 2025 | Oatlands Invitational | 20:14.01 | 65 | 634 |
| Oct. 29, 2025 | Region 5D XC Championship | 20:15.28 | 6 | 632 |
| Aug. 30, 2024 | Trials of Miles XC Opening Night presented by New Balance | 20:29.80 | 27 | 612 |
| Oct. 4, 2025 | Judges Classic | 20:30.95 | 12 | 610 |
| Oct. 14, 2023 | Third Battle Invitational | 20:39.00 | 13 | 599 |
| Nov. 8, 2025 | VHSL Class 5 State XC Meet | 20:42.10 | 18 | 595 |
| Nov. 16, 2024 | VHSL Class 5 State XC Meet | 20:43.00 | 23 | 593 |
| Aug. 30, 2025 | Trials of Miles XC Opening Night presented by New Balance | 20:43.26 | 22 | 593 |
| Oct. 31, 2023 | Region 5D XC Championship | 20:51.00 | 10 | 582 |
| Sept. 22, 2025 | Oatlands Weekday #1 | 20:52.64 | 3 | 580 |
| Sept. 21, 2024 | Oatlands Invitational | 20:53.00 | 110 | 580 |
| Oct. 9, 2024 | Oatlands Weekday Meet #3 | 21:10.78 | 9 | 556 |
| Nov. 6, 2024 | Region 5D XC Championship | 21:12.81 | 12 | 553 |
| Oct. 30, 2024 | Potomac District Championship | 21:18.61 | 11 | 545 |
| Oct. 30, 2024 | Potomac District Championship | 21:18.61 | 11 | 545 |
| Sept. 7, 2024 | 2024 Hood College HS Invitational | 21:20.00 | 26 | 543 |
| Sept. 23, 2023 | Oatlands Invitational | 21:26.00 | 2 | 535 |
| Aug. 23, 2023 | Tuscarora Morven Meet | 21:30.10 | 7 | 530 |
| Nov. 11, 2023 | VHSL Class 5 State XC Meet | 21:34.00 | 48 | 525 |
| Sept. 9, 2023 | Great Meadow Invitational | 21:47.00 | 33 | 508 |
| Nov. 3, 2022 | VHSL 5A Region D Championships | 22:13.30 | 36 | 475 |
| Oct. 15, 2022 | Third Battle Invitational | 22:26.80 | 159 | 458 |
| Oct. 12, 2022 | Lightridge Meet #2 (BW, LC, R, JC) | 22:53.34 | 11 | 427 |
| Sept. 24, 2022 | Oatlands Invitational | 23:01.00 | 312 | 418 |
| Sept. 14, 2022 | Rock Ridge Tri Meet | 23:29.85 | 4 | 385 |
| Sept. 21, 2022 | Oatlands Mini #1 | 24:42.02 | 9 | 309 |
800m
819
Points
2:20.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2025 | VHSL Region 5D Outdoor Championship | 2:20.90 | 5 | 819 |
| April 16, 2024 | JC, BW, L, PF, T, W | 2:21.90 | 1 | 804 |
| March 17, 2024 | adidas Track Nationals | 2:22.86 | 20 | 790 |
| May 7, 2025 | Riverside Meet (BW, JC, LR) | 2:22.94 | 3 | 789 |
| May 16, 2025 | 2025 Distance Twilight Classic | 2:24.28 | 13 | 769 |
| April 13, 2024 | Handley Invitational | 2:24.40 | 4 | 767 |
| May 16, 2023 | Potomac District Championships | 2:24.60 | 1 | 764 |
| June 1, 2024 | VHSL Class 5 State Championships | 2:24.83 | 15 | 761 |
| May 11, 2024 | 19th Victor Cahoon Track Classic | 2:24.90 | 6 | 760 |
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 2:25.32 | 7 | 754 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 2:25.41 | 15 | 753 |
| May 24, 2023 | 5A Region D Outdoor Track Championships | 2:25.42 | 8 | 752 |
| April 19, 2023 | Tuscarora/Broad Run/ Briar Woods / Woodgrove | 2:26.39 | 1 | 738 |
| May 5, 2023 | 5th Annual Twilight Classic | 2:26.78 | 2 | 733 |
| May 3, 2025 | Dogwood Track Classic | 2:26.98 | 56 | 730 |
| May 10, 2023 | Briar Woods, Independence, Woodgrove, Loudoun Valley and Tusky | 2:27.81 | 1 | 718 |
| April 27, 2024 | LOCO Championship | 2:29.49 | 10 | 695 |
| Jan. 14, 2024 | The VA Showcase | 2:30.87 | 9 | 676 |
| March 3, 2024 | AAU Indoor Nationals | 2:33.23 | 8 | 644 |
| March 18, 2023 | ShamROCK Invitational | 2:35.65 | 3 | 612 |
mile
814
Points
5:15.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 5:15.65 | 8 | 814 |
| May 11, 2024 | 19th Victor Cahoon Track Classic | 5:25.64 | 1 | 754 |
3mile_cc
569
Points
20:14.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2023 | 10th Annual Central High School Cross Country Invitational | 20:14.50 | 8 | 569 |
| Oct. 7, 2023 | Octoberfest Invitational | 20:25.00 | 48 | 554 |
Mid-D
Event Group
819
Points
2:20.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2025 | 800m | VHSL Region 5D Outdoor Championship | 2:20.90 | 5 | 819 |
| April 16, 2024 | 800m | JC, BW, L, PF, T, W | 2:21.90 | 1 | 804 |
| March 17, 2024 | 800m | adidas Track Nationals | 2:22.86 | 20 | 790 |
| March 4, 2025 | 1000m | VHSL Class 5 State Indoor T & F Championships | 3:06.22 | 5 | 790 |
| May 7, 2025 | 800m | Riverside Meet (BW, JC, LR) | 2:22.94 | 3 | 789 |
Mile
Event Group
814
Points
5:15.65
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | Mile | 81st Annual Handley Track & Field Invitational | 5:15.65 | 8 | 814 |
| March 4, 2025 | 1600m | VHSL Class 5 State Indoor T & F Championships | 5:15.08 | 4 | 806 |
| Feb. 3, 2025 | 1600m | LC, BW, T, PF | 5:17.33 | 2 | 792 |
| May 16, 2025 | 1600m | 2025 Distance Twilight Classic | 5:17.97 | 5 | 788 |
| April 12, 2025 | 1600m | 2025 =PR= Northern Virginia Invitational | 5:18.49 | 10 | 785 |
Distance
Event Group
788
Points
11:32.06
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2024 | 2Mile | adidas Track Nationals | 11:32.06 | 6 | 788 |
| March 17, 2024 | 3200m | adidas Track Nationals | 11:28.18 | 6 | 786 |
| May 10, 2025 | 3200m | Lake Braddock Hall of Fame Invitational | 11:30.77 | 4 | 780 |
| March 17, 2024 | 3000m | adidas Track Nationals | 10:46.87 | 6 | 777 |
| June 7, 2025 | 3200m | VHSL Class 5 State Championships | 11:32.77 | 8 | 774 |
Long Sprints
Event Group
734
Points
1:22.93
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2024 | 500m | Heritage Polar Bear (BR, BW, D) | 1:22.93 | 1 | 734 |
Cross Country
Event Group
739
Points
19:03.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 13, 2025 | 5K XC | Wolverine XC Invitational | 19:03.40 | 19 | 739 |
| Oct. 18, 2025 | 5K XC | The VA XC Showcase | 19:21.10 | 114 | 712 |
| Sept. 14, 2024 | 5K XC | Wolverine XC Invitational | 19:53.20 | 22 | 664 |
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 19:58.90 | 128 | 656 |
| Oct. 22, 2025 | 5K XC | Potomac District Championship | 20:13.82 | 7 | 635 |
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