Performance Dashboard
Athlete analytics & progression tracking
1000m
709
Points
2:38.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2023 | Polk Polar Bear 3 | 2:38.06 | 1 | 709 |
1500m
816
Points
4:03.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Charlotte Invitational | 4:03.29 | 10 | 816 |
| March 19, 2023 | Adidas Track Nationals | 4:04.91 | 4 | 798 |
| March 19, 2023 | Adidas Track Nationals | 4:04.91 | 4 | 798 |
| Jan. 15, 2023 | The VA Showcase | 4:11.46 | 33 | 725 |
1600m
820
Points
4:20.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2023 | Adidas Track Nationals | 4:20.63 | 4 | 820 |
| March 19, 2023 | Adidas Track Nationals | 4:20.63 | 4 | 820 |
| Feb. 11, 2023 | NCHSAA 1A/2A Indoor State Championship Meet | 4:22.50 | 2 | 800 |
| May 27, 2023 | RunningLane Track Championships | 4:25.98 | 11 | 763 |
| Jan. 7, 2023 | Just Don't Lose Classic | 4:26.51 | 2 | 757 |
| Jan. 15, 2023 | The VA Showcase | 4:26.85 | 31 | 754 |
| May 5, 2023 | Christ School #1 | 4:29.02 | 4 | 732 |
| Jan. 28, 2023 | WNC Polar Bear Championships | 4:30.12 | 1 | 720 |
| May 13, 2023 | NCHSAA 2A West Regional | 4:31.20 | 1 | 710 |
| April 29, 2022 | Carolina Distance Carnival | 4:31.42 | 45 | 707 |
| Nov. 16, 2022 | Polar Harriers @ Polk County | 4:32.92 | 2 | 692 |
| May 13, 2022 | NCHSAA 2A West Regional | 4:35.04 | 3 | 671 |
| April 18, 2023 | Navy / Gold Challenge | 4:36.48 | 1 | 658 |
| March 9, 2023 | Owen Meet #1 | 4:38.00 | 1 | 643 |
| Dec. 17, 2022 | Reindeer Games of Polk County | 4:39.31 | 1 | 630 |
| March 22, 2022 | Falcon Home Meet 1 | 4:39.80 | 1 | 626 |
| May 28, 2021 | Charles D. Owen Quad #4 | 4:40.00 | 2 | 624 |
| March 30, 2022 | Pisgah Meet #1 | 4:40.30 | 2 | 621 |
| March 17, 2022 | Owen Meet #3 | 4:44.00 | 1 | 587 |
| April 19, 2022 | Owen Meet #4 | 4:44.00 | 1 | 587 |
| May 4, 2022 | Western Highlands Conference Championship | 4:45.72 | 1 | 571 |
| March 3, 2022 | Owen Meet # 1 | 4:46.00 | 2 | 569 |
| May 21, 2021 | Charles D. Owen Quad #3 | 4:46.00 | 3 | 569 |
| March 9, 2022 | Owen Meet #2 | 4:46.00 | 2 | 569 |
| May 18, 2021 | Avery County Quad Meet #3 | 4:47.10 | 2 | 559 |
| June 18, 2021 | NCHSAA 2A West Regional | 4:47.24 | 5 | 558 |
| June 3, 2021 | Western Highlands Conference Championships | 4:47.53 | 2 | 555 |
| May 1, 2021 | A.C. Reynolds Outdoor Opener | 4:52.20 | 2 | 514 |
| May 7, 2021 | Charles D. Owen Meet 1 | 4:55.00 | 2 | 491 |
| May 3, 2023 | 1A/2A Western Highlands Conference Championship | 5:00.03 | 1 | 450 |
| March 4, 2020 | Owen Meet #1 | 5:41.00 | 14 | 182 |
2mile
838
Points
9:19.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2023 | Adidas Track Nationals | 9:19.48 | 2 | 838 |
| March 19, 2023 | Adidas Track Nationals | 9:19.48 | 2 | 838 |
| June 18, 2023 | New Balance Nationals Outdoor | 9:21.91 | 15 | 827 |
2mile_cc
601
Points
10:12.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2022 | 2nd Annual Rocket Chase Race | 10:12.50 | 1 | 601 |
3000m
915
Points
8:24.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2025 | USC Invite | 8:24.95 | 2 | 915 |
| March 1, 2025 | The American Indoor Track & Field Championships | 8:25.91 | 17 | 910 |
| Feb. 17, 2024 | USC Indoor Open | 8:41.71 | 4 | 826 |
| March 19, 2023 | Adidas Track Nationals | 8:46.40 | 2 | 801 |
| March 19, 2023 | Adidas Track Nationals | 8:46.40 | 2 | 801 |
| Jan. 21, 2024 | JDL Flat is Fast Invitational | 8:51.08 | 3 | 778 |
3200m
836
Points
9:16.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2023 | Adidas Track Nationals | 9:16.48 | 2 | 836 |
| March 19, 2023 | Adidas Track Nationals | 9:16.48 | 2 | 836 |
| April 8, 2023 | Arcadia Invitational | 9:16.77 | 14 | 834 |
| Jan. 15, 2023 | The VA Showcase | 9:35.23 | 15 | 747 |
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 9:36.10 | 16 | 743 |
| May 27, 2023 | RunningLane Track Championships | 9:37.59 | 17 | 736 |
| May 20, 2023 | NCHSAA 2A State Championship | 9:39.88 | 2 | 726 |
| April 21, 2023 | 2023 Blue Ridge Classic | 9:47.31 | 1 | 692 |
| June 5, 2022 | Music City Track Carnival | 9:50.00 | 18 | 680 |
| Feb. 11, 2023 | NCHSAA 1A/2A Indoor State Championship Meet | 9:51.33 | 3 | 674 |
| March 9, 2023 | Owen Meet #1 | 9:52.00 | 1 | 672 |
| Jan. 28, 2023 | WNC Polar Bear Championships | 9:53.89 | 1 | 663 |
| May 20, 2022 | NCHSAA 2A State Championship | 9:55.45 | 2 | 657 |
| Nov. 30, 2022 | PCHS Polar Bear 1 | 9:58.16 | 1 | 645 |
| April 23, 2022 | 2022 Blue Ridge Classic | 9:59.49 | 1 | 639 |
| Dec. 17, 2022 | Reindeer Games of Polk County | 10:00.07 | 1 | 637 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 10:00.78 | 11 | 634 |
| May 13, 2023 | NCHSAA 2A West Regional | 10:01.00 | 1 | 633 |
| April 8, 2022 | Navy / Gold Challenge | 10:02.39 | 1 | 627 |
| May 13, 2022 | NCHSAA 2A West Regional | 10:03.29 | 1 | 623 |
| Feb. 11, 2022 | NCHSAA 1A-2A Indoor State Championship Meet | 10:08.35 | 5 | 602 |
| May 3, 2023 | 1A/2A Western Highlands Conference Championship | 10:08.93 | 1 | 600 |
| Feb. 5, 2022 | Arctic Arden Meet | 10:27.50 | 1 | 525 |
| Jan. 25, 2022 | Frozen Falcon | 10:28.06 | 1 | 523 |
| April 19, 2022 | Owen Meet #4 | 10:31.00 | 1 | 512 |
| March 3, 2022 | Owen Meet # 1 | 10:33.00 | 2 | 504 |
| March 9, 2022 | Owen Meet #2 | 10:34.00 | 1 | 500 |
| May 4, 2022 | Western Highlands Conference Championship | 10:45.00 | 1 | 460 |
| May 18, 2021 | Avery County Quad Meet #3 | 11:20.70 | 1 | 340 |
| March 4, 2020 | Owen Meet #1 | 12:12.00 | 6 | 199 |
400m
497
Points
56.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2021 | Owen Quad #5 | 56.94 | 4 | 497 |
5000m
805
Points
15:01.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Charlotte Invitational | 15:01.59 | 24 | 805 |
| March 1, 2025 | The American Indoor Track & Field Championships | 15:03.84 | 14 | 799 |
| April 12, 2025 | Duke Invitational | 15:05.27 | 53 | 794 |
| April 27, 2024 | Charlotte Invitational | 15:25.86 | 1 | 734 |
5000m_cc
725
Points
15:29.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Charlotte Opener | 15:29.30 | 19 | 725 |
| Sept. 13, 2022 | 2022 SMHS Watermelon Run | 15:52.10 | 1 | 661 |
| Aug. 30, 2024 | Charlotte Opener | 15:53.70 | 29 | 657 |
| Oct. 4, 2022 | Armentrout Invitational | 15:55.70 | 1 | 652 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 15:57.30 | 82 | 647 |
| Nov. 26, 2022 | Champs South Regional | 16:02.81 | 62 | 633 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 16:08.40 | 1 | 618 |
| Sept. 28, 2022 | Asheville Christian Home Meet | 16:17.80 | 3 | 593 |
| Oct. 29, 2022 | NCHSAA 2A West Regional | 16:19.20 | 1 | 590 |
| Nov. 5, 2022 | NCHSAA State Championship | 16:19.20 | 3 | 590 |
| Aug. 27, 2022 | WNC Cross Country Carnival | 16:24.20 | 1 | 577 |
| Sept. 22, 2021 | 2021 SMHS Watermelon Run | 16:29.82 | 1 | 563 |
| Sept. 24, 2022 | 2A West Regional Preview Meet | 16:31.16 | 1 | 560 |
| Sept. 13, 2021 | Veritas Invitational | 16:43.00 | 1 | 530 |
| Sept. 25, 2021 | Freedom Invitational | 16:46.40 | 3 | 522 |
| Oct. 6, 2021 | Armentrout Invitational | 16:53.69 | 3 | 505 |
| Oct. 30, 2021 | NCHSAA 2A West Regional | 16:55.53 | 3 | 501 |
| Nov. 27, 2021 | Eastbay South Regional | 16:55.66 | 12 | 500 |
| Sept. 21, 2022 | Freedom Invitational | 16:58.91 | 1 | 493 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 17:00.70 | 3 | 488 |
| Sept. 15, 2021 | Mountaineer Invitational | 17:11.00 | 1 | 465 |
| Nov. 6, 2021 | NCHSAA State Championship | 17:17.00 | 13 | 451 |
| Oct. 18, 2022 | 1A/2A Western Highlands Conference Meet | 17:25.27 | 1 | 433 |
| Aug. 27, 2021 | WNC Cross Country Carnival | 17:35.25 | 10 | 411 |
| Dec. 12, 2020 | R-S Saturday Brunch #2A 2020 | 17:41.42 | 7 | 398 |
| Jan. 6, 2021 | Western Highlands Conference Championship | 17:47.30 | 1 | 386 |
| Oct. 11, 2021 | Kingfisher Invitational | 17:59.70 | 2 | 361 |
| Dec. 8, 2020 | Polk County #3 | 18:00.00 | 1 | 360 |
| Jan. 15, 2021 | NCHSAA 2A West Regional | 18:01.26 | 15 | 358 |
| Nov. 23, 2020 | Polk County #2 | 18:11.10 | 3 | 338 |
| Nov. 20, 2020 | HHS Meet 2 | 18:13.10 | 3 | 334 |
| Sept. 21, 2019 | Hare & Hounds Invitational (at McAlpine Park) | 20:00.00 | 94 | 160 |
| Oct. 15, 2019 | Kingfisher Invitational | 20:01.90 | 9 | 157 |
| Sept. 11, 2019 | Bearcat Invitational | 20:57.40 | 40 | 93 |
| Sept. 28, 2019 | High Country CC Classic | 21:44.41 | 86 | 51 |
| Sept. 4, 2019 | Buncombe County Championships | 22:23.76 | 79 | 26 |
| Aug. 24, 2019 | WNC Cross Country Carnival | 22:40.50 | 154 | 18 |
6000m_cc
723
Points
19:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Friday Night Lights Elon XC Opener | 19:09.60 | 16 | 723 |
| Sept. 16, 2023 | Furman XC Invitational | 19:54.92 | 47 | 630 |
800m
781
Points
1:59.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2023 | Owen Meet #2 | 1:59.20 | 2 | 781 |
| May 4, 2022 | Western Highlands Conference Championship | 2:04.92 | 2 | 645 |
| March 30, 2022 | Pisgah Meet #1 | 2:06.37 | 2 | 613 |
| March 17, 2022 | Owen Meet #3 | 2:09.00 | 2 | 556 |
| June 3, 2021 | Western Highlands Conference Championships | 2:09.57 | 2 | 544 |
| April 1, 2023 | J. Alan Peoples Invitational | 2:09.72 | 4 | 541 |
| May 21, 2021 | Charles D. Owen Quad #3 | 2:10.00 | 3 | 535 |
| May 13, 2021 | Charles D. Owen Quad #2 | 2:10.00 | 2 | 535 |
| March 22, 2022 | Falcon Home Meet 1 | 2:10.34 | 2 | 528 |
| May 1, 2021 | A.C. Reynolds Outdoor Opener | 2:13.80 | 2 | 460 |
| May 28, 2021 | Charles D. Owen Quad #4 | 2:15.00 | 3 | 437 |
8000m_cc
880
Points
24:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2025 | Royals Cross Country Challenge | 24:23.60 | 5 | 880 |
| Oct. 11, 2024 | Royals Challenge | 25:47.80 | 70 | 741 |
mile
820
Points
4:22.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2023 | Adidas Track Nationals | 4:22.17 | 5 | 820 |
| March 19, 2023 | Adidas Track Nationals | 4:22.17 | 5 | 820 |
| Feb. 18, 2023 | Dorman Distance Carnival | 4:24.19 | 4 | 798 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:26.05 | 39 | 779 |
| May 27, 2023 | RunningLane Track Championships | 4:27.82 | 11 | 760 |
| Jan. 15, 2023 | The VA Showcase | 4:28.73 | 33 | 751 |
| April 1, 2023 | J. Alan Peoples Invitational | 4:32.06 | 2 | 717 |
| June 5, 2022 | Music City Track Carnival | 4:33.00 | 16 | 708 |
Mid-D
Event Group
781
Points
1:59.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2023 | 800m | Owen Meet #2 | 1:59.20 | 2 | 781 |
| Jan. 18, 2023 | 1000m | Polk Polar Bear 3 | 2:38.06 | 1 | 709 |
| May 4, 2022 | 800m | Western Highlands Conference Championship | 2:04.92 | 2 | 645 |
| March 30, 2022 | 800m | Pisgah Meet #1 | 2:06.37 | 2 | 613 |
| March 17, 2022 | 800m | Owen Meet #3 | 2:09.00 | 2 | 556 |
Mile
Event Group
820
Points
4:22.17
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2023 | Mile | Adidas Track Nationals | 4:22.17 | 5 | 820 |
| March 19, 2023 | Mile | Adidas Track Nationals | 4:22.17 | 5 | 820 |
| March 19, 2023 | 1600m | Adidas Track Nationals | 4:20.63 | 4 | 820 |
| March 19, 2023 | 1600m | Adidas Track Nationals | 4:20.63 | 4 | 820 |
| April 26, 2025 | 1500m | Charlotte Invitational | 4:03.29 | 10 | 816 |
Distance
Event Group
915
Points
8:24.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2025 | 3000m | USC Invite | 8:24.95 | 2 | 915 |
| March 1, 2025 | 3000m | The American Indoor Track & Field Championships | 8:25.91 | 17 | 910 |
| March 19, 2023 | 2Mile | Adidas Track Nationals | 9:19.48 | 2 | 838 |
| March 19, 2023 | 2Mile | Adidas Track Nationals | 9:19.48 | 2 | 838 |
| March 19, 2023 | 3200m | Adidas Track Nationals | 9:16.48 | 2 | 836 |
Cross Country
Event Group
880
Points
24:23.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2025 | 8000mCC | Royals Cross Country Challenge | 24:23.60 | 5 | 880 |
| Oct. 11, 2024 | 8000mCC | Royals Challenge | 25:47.80 | 70 | 741 |
| Aug. 29, 2025 | 5K XC | Charlotte Opener | 15:29.30 | 19 | 725 |
| Sept. 6, 2024 | 6000mCC | Friday Night Lights Elon XC Opener | 19:09.60 | 16 | 723 |
| Sept. 13, 2022 | 5K XC | 2022 SMHS Watermelon Run | 15:52.10 | 1 | 661 |
Long Sprints
Event Group
497
Points
56.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2021 | 400m | Owen Quad #5 | 56.94 | 4 | 497 |
Long-Distance
Event Group
805
Points
15:01.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 5000m | Charlotte Invitational | 15:01.59 | 24 | 805 |
| March 1, 2025 | 5000m | The American Indoor Track & Field Championships | 15:03.84 | 14 | 799 |
| April 12, 2025 | 5000m | Duke Invitational | 15:05.27 | 53 | 794 |
| April 27, 2024 | 5000m | Charlotte Invitational | 15:25.86 | 1 | 734 |
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