Performance Dashboard
Athlete analytics & progression tracking
1000m
254
Points
3:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2023 | Cary Academy Polar Bear #2 | 3:09.90 | 3 | 254 |
1500m
559
Points
4:27.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | Nike Indoor Nationals | 4:27.71 | 31 | 559 |
| Jan. 15, 2023 | The VA Showcase | 4:56.03 | 7 | 322 |
1600m
712
Points
4:30.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 4:30.96 | 147 | 712 |
| May 17, 2025 | WOL Triangle Spring Finale | 4:35.53 | 2 | 667 |
| June 1, 2024 | NCRunners Elite Tune Up | 4:41.18 | 40 | 613 |
| April 20, 2024 | Carolina Distance Carnival | 4:41.49 | 16 | 610 |
| May 4, 2024 | NCRunners Elite Frosh/Soph Invitational | 4:41.52 | 4 | 610 |
| May 3, 2025 | CAA4SC Track & Field Championships | 4:42.43 | 2 | 601 |
| May 6, 2023 | NCRunners Middle School Elite Invitational | 4:47.24 | 5 | 558 |
| April 22, 2023 | Carolina Distance Carnival | 4:50.71 | 9 | 527 |
| March 4, 2025 | FHS Home Opener | 4:51.96 | 1 | 516 |
| April 28, 2023 | Cary AC Elite Sprint & Distance | 4:53.49 | 2 | 503 |
| April 13, 2023 | Calvary Day School Home Meet | 4:55.23 | 7 | 489 |
| Jan. 17, 2024 | Triangle Distance Night #1 | 4:56.40 | 2 | 479 |
| Jan. 14, 2024 | The VA Showcase | 4:57.73 | 221 | 468 |
| Feb. 23, 2023 | WOL Triangle: BASELINE Meet | 4:59.80 | 2 | 451 |
| April 27, 2024 | CAA4SC Track & Field Championships | 5:01.05 | 1 | 441 |
| March 18, 2023 | Cary Academy Invitational | 5:02.50 | 46 | 430 |
| May 24, 2022 | CAA4SC Track & Field Championships | 5:33.14 | 3 | 224 |
| Dec. 14, 2021 | Cary Academy Indoor Track Polar Bear #1 | 5:53.59 | 17 | 123 |
| March 28, 2022 | Greensboro Gladiators Middle & High School Meet #1 | 6:06.61 | 14 | 75 |
| April 11, 2022 | Without Limits Triangle Meet #1 | 6:07.70 | 8 | 71 |
2mile
542
Points
10:27.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 10:27.06 | 69 | 542 |
200m
406
Points
26.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | NRCA vs HLA vs Trinity-R vs Trinity-F vs StMary's | 26.55 | 20 | 406 |
| April 10, 2025 | Triangle Track Slam #1 | 29.84 | 3 | 162 |
2000m_cc
24
Points
8:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | adidas XC Challenge | 8:14.90 | 9 | 24 |
3000m
532
Points
9:44.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 9:44.60 | 69 | 532 |
| Jan. 15, 2023 | The VA Showcase | 11:24.67 | 5 | 197 |
3000m_cc
351
Points
10:32.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | 3rd Annual Liberty Kickoff | 10:32.60 | 5 | 351 |
| Sept. 4, 2021 | The Carolina Liberty 5K/3K/2K Kickoff | 12:43.30 | 15 | 48 |
3200m
718
Points
9:41.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | Meet of Champions Davidson College | 9:41.61 | 8 | 718 |
| March 14, 2025 | Patriots Invitational | 9:44.80 | 7 | 703 |
| May 31, 2025 | NCRunners Elite Tune Up | 9:47.40 | 7 | 692 |
| April 13, 2024 | All American Track Classic | 9:56.91 | 53 | 650 |
| Nov. 16, 2024 | Charger Two Mile Tune-Up | 9:58.69 | 14 | 643 |
| May 4, 2024 | NCRunners Elite Frosh/Soph Invitational | 10:12.93 | 2 | 583 |
| March 27, 2024 | WOL Triangle Track Night #1 | 10:16.94 | 1 | 567 |
| March 4, 2025 | FHS Home Opener | 10:41.70 | 1 | 472 |
| April 6, 2023 | RVC vs CCHS, LGHT, SDS | 10:47.15 | 3 | 452 |
| May 6, 2023 | NCRunners Middle School Elite Invitational | 10:47.59 | 5 | 450 |
| March 18, 2023 | Cary Academy Invitational | 11:08.44 | 27 | 379 |
| May 3, 2025 | CAA4SC Track & Field Championships | 11:14.81 | 1 | 358 |
| April 27, 2024 | CAA4SC Track & Field Championships | 11:45.21 | 1 | 268 |
| May 24, 2022 | CAA4SC Track & Field Championships | 12:39.37 | 2 | 139 |
| April 11, 2022 | Without Limits Triangle Meet #1 | 13:09.12 | 5 | 86 |
3200m_cc
204
Points
12:09.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2022 | NCRunners Ivey Redmon Invitational | 12:09.87 | 3 | 204 |
400m
508
Points
56.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | WOL Triangle Golden Egg Classic | 56.68 | 2 | 508 |
| Feb. 12, 2024 | Triangle Distance Night #2 | 59.04 | 2 | 407 |
| April 6, 2023 | RVC vs CCHS, LGHT, SDS | 59.18 | 8 | 401 |
| March 27, 2024 | WOL Triangle Track Night #1 | 1:01.96 | 8 | 296 |
4000m_cc
555
Points
13:03.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | AAU National Cross-Country Championships | 13:03.89 | 4 | 555 |
| Nov. 9, 2023 | 2023 North Carolina AAU District Cross Country Championships | 13:26.09 | 5 | 487 |
| Dec. 3, 2022 | AAU National Championships | 15:28.23 | 72 | 194 |
| Nov. 12, 2022 | 2022 North Carolina AAU District Cross Country Championships | 15:55.36 | 14 | 147 |
5000m_cc
654
Points
15:54.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2025 | Great American XC Festival | 15:54.70 | 16 | 654 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 16:26.03 | 104 | 573 |
| Dec. 7, 2024 | AAU XC Nationals | 16:27.22 | 7 | 570 |
| Nov. 19, 2023 | NXR Southeast Regional | 16:35.20 | 109 | 550 |
| Aug. 30, 2025 | 6th Annual Liberty Kickoff | 16:39.12 | 1 | 540 |
| Aug. 16, 2025 | Pace Yourself Early Bird Challenge | 16:44.08 | 9 | 528 |
| Sept. 5, 2025 | Friday Night Lights XC Festival | 16:48.30 | 7 | 518 |
| Oct. 17, 2025 | CAA4SC Cross Country Championships | 16:49.51 | 1 | 515 |
| Sept. 6, 2024 | Friday Night Lights XC Festival | 16:51.00 | 6 | 511 |
| Oct. 5, 2024 | Great American XC Festival | 16:54.50 | 9 | 503 |
| Sept. 28, 2024 | 40th Annual Greensboro XC Invitational | 16:55.83 | 3 | 500 |
| Aug. 31, 2024 | 5th Annual Liberty Kickoff | 16:57.01 | 1 | 497 |
| Oct. 7, 2023 | Great American XC Festival | 16:58.40 | 189 | 494 |
| Oct. 18, 2024 | CAA4SC Cross Country Championships | 17:00.77 | 1 | 488 |
| Nov. 25, 2023 | Foot Locker Championships South Region | 17:11.97 | 8 | 462 |
| Sept. 23, 2023 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 17:15.90 | 2 | 454 |
| Aug. 26, 2023 | Carolinas Kickoff | 17:29.20 | 1 | 424 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 17:43.70 | 10 | 393 |
| Oct. 28, 2023 | CAA4SC Cross Country Championships | 18:03.34 | 1 | 353 |
| Oct. 15, 2022 | CAA4SC Cross Country Championships | 18:22.76 | 1 | 316 |
| Sept. 12, 2023 | TNAC#3 | 19:14.40 | 1 | 227 |
| Aug. 16, 2022 | Cary Christian Season Opener | 19:52.90 | 20 | 170 |
| Sept. 2, 2023 | 4th Annual Liberty Kickoff | 20:15.67 | 9 | 140 |
| Sept. 5, 2023 | TA Home Meet #2 | 20:42.80 | 4 | 108 |
| Oct. 23, 2021 | CAA4SC Cross Country Championships | 21:14.76 | 15 | 76 |
| Sept. 24, 2021 | By the Moon's Light: 3rd Annual | 21:51.08 | 35 | 46 |
| Sept. 9, 2022 | Wilmington Beach Blast - Nighttime Cross Country | 23:16.16 | 116 | 5 |
| Oct. 7, 2025 | TAC Championships | 17:17:22.00 | 1 | 1 |
600m
1
Points
2:10.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2022 | Greensboro Gladiators Middle & High School Meet #1 | 2:10.42 | 7 | 1 |
800m
677
Points
2:03.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2025 | Cary Academy Home V Meet #4 | 2:03.53 | 3 | 677 |
| April 14, 2025 | NRCA vs HLA vs Trinity-R vs Trinity-F vs StMary's | 2:06.42 | 1 | 612 |
| April 12, 2025 | All American Track Classic | 2:07.42 | 103 | 590 |
| March 4, 2025 | FHS Home Opener | 2:10.09 | 2 | 533 |
| April 6, 2024 | Freshman-Sophomore / Triangle Challenge | 2:10.20 | 4 | 531 |
| May 3, 2025 | CAA4SC Track & Field Championships | 2:10.30 | 3 | 529 |
| April 19, 2025 | WOL Triangle Golden Egg Classic | 2:14.00 | 2 | 456 |
| April 27, 2024 | CAA4SC Track & Field Championships | 2:17.62 | 1 | 390 |
| April 13, 2023 | Calvary Day School Home Meet | 2:17.81 | 7 | 387 |
| April 11, 2022 | Without Limits Triangle Meet #1 | 2:46.39 | 4 | 48 |
| April 8, 2022 | Cape Fear Relays | 2:46.93 | 12 | 45 |
| March 28, 2022 | Greensboro Gladiators Middle & High School Meet #1 | 2:52.73 | 11 | 17 |
lj
-3
Points
8-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2022 | Without Limits Triangle Meet #1 | 8-2 | 9 | -3 |
mile
712
Points
4:32.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 4:32.53 | 147 | 712 |
| March 21, 2025 | Mount Tabor Mile & Throwing Thunder | 4:38.96 | 2 | 650 |
| April 12, 2025 | All American Track Classic | 4:39.31 | 79 | 646 |
| June 1, 2024 | NCRunners Elite Tune Up | 4:42.82 | 40 | 613 |
| April 20, 2024 | Carolina Distance Carnival | 4:43.31 | 154 | 609 |
| April 5, 2024 | Cary AC Sunset Sprints / Moonlight Miles | 4:45.09 | 19 | 592 |
| March 10, 2024 | Nike Indoor Nationals | 4:47.18 | 35 | 573 |
| Feb. 4, 2023 | Camel City Invitational | 5:07.51 | 8 | 406 |
| March 25, 2023 | The 3rd Annual Cape Fear Relays | 5:09.37 | 6 | 392 |
3mile_cc
505
Points
16:16.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 24, 2024 | The Jungle Run Experience | 16:16.36 | 11 | 505 |
Mid-D
Event Group
677
Points
2:03.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2025 | 800m | Cary Academy Home V Meet #4 | 2:03.53 | 3 | 677 |
| April 14, 2025 | 800m | NRCA vs HLA vs Trinity-R vs Trinity-F vs StMary's | 2:06.42 | 1 | 612 |
| April 12, 2025 | 800m | All American Track Classic | 2:07.42 | 103 | 590 |
| March 4, 2025 | 800m | FHS Home Opener | 2:10.09 | 2 | 533 |
| April 6, 2024 | 800m | Freshman-Sophomore / Triangle Challenge | 2:10.20 | 4 | 531 |
Mile
Event Group
712
Points
4:32.53
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | Mile | Carolina Distance Carnival | 4:32.53 | 147 | 712 |
| April 26, 2025 | 1600m | Carolina Distance Carnival | 4:30.96 | 147 | 712 |
| May 17, 2025 | 1600m | WOL Triangle Spring Finale | 4:35.53 | 2 | 667 |
| March 21, 2025 | Mile | Mount Tabor Mile & Throwing Thunder | 4:38.96 | 2 | 650 |
| April 12, 2025 | Mile | All American Track Classic | 4:39.31 | 79 | 646 |
Distance
Event Group
718
Points
9:41.61
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 3200m | Meet of Champions Davidson College | 9:41.61 | 8 | 718 |
| March 14, 2025 | 3200m | Patriots Invitational | 9:44.80 | 7 | 703 |
| May 31, 2025 | 3200m | NCRunners Elite Tune Up | 9:47.40 | 7 | 692 |
| April 13, 2024 | 3200m | All American Track Classic | 9:56.91 | 53 | 650 |
| Nov. 16, 2024 | 3200m | Charger Two Mile Tune-Up | 9:58.69 | 14 | 643 |
Short Sprints
Event Group
406
Points
26.55
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 200m | NRCA vs HLA vs Trinity-R vs Trinity-F vs StMary's | 26.55 | 20 | 406 |
| April 10, 2025 | 200m | Triangle Track Slam #1 | 29.84 | 3 | 162 |
Cross Country
Event Group
654
Points
15:54.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2025 | 5K XC | Great American XC Festival | 15:54.70 | 16 | 654 |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 16:26.03 | 104 | 573 |
| Dec. 7, 2024 | 5K XC | AAU XC Nationals | 16:27.22 | 7 | 570 |
| Dec. 2, 2023 | 4000mCC | AAU National Cross-Country Championships | 13:03.89 | 4 | 555 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 16:35.20 | 109 | 550 |
Long Sprints
Event Group
508
Points
56.68
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 400m | WOL Triangle Golden Egg Classic | 56.68 | 2 | 508 |
| Feb. 12, 2024 | 400m | Triangle Distance Night #2 | 59.04 | 2 | 407 |
| April 6, 2023 | 400m | RVC vs CCHS, LGHT, SDS | 59.18 | 8 | 401 |
| March 27, 2024 | 400m | WOL Triangle Track Night #1 | 1:01.96 | 8 | 296 |
Jump
Event Group
-3
Points
8-2
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2022 | LJ | Without Limits Triangle Meet #1 | 8-2 | 9 | -3 |
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