Performance Dashboard
Athlete analytics & progression tracking
1600m
844
Points
4:18.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2025 | 3A NW District 1 Championships | 4:18.36 | 4 | 844 |
| May 31, 2025 | WIAA 2A, 3A, 4A State Championships | 4:19.86 | 10 | 828 |
| May 16, 2025 | 3A WESCO South Championships | 4:23.91 | 4 | 785 |
| May 3, 2025 | Shoreline Invitational | 4:24.84 | 8 | 775 |
| April 17, 2025 | WESCO: Cascade, Glacier Peak, Shorewood @ Shoreline Stadium | 4:30.69 | 2 | 715 |
| April 27, 2024 | Shoreline Invitational | 4:32.98 | 5 | 692 |
| March 20, 2025 | Shoreline Jamboree | 4:34.54 | 3 | 676 |
| April 6, 2024 | Birger Solberg Invitational | 4:36.56 | 1 | 657 |
| May 8, 2024 | 3A WESCO South League Championships | 4:40.79 | 11 | 617 |
| May 8, 2025 | Shoreline Showdown (Shorewood, Shorecrest) @ Shoreline Stadium | 4:42.03 | 4 | 605 |
| March 21, 2024 | Cascade, Lynnwood, Shorewood, Lakeside @ Shoreline Stadium | 4:45.98 | 5 | 569 |
| March 28, 2024 | Jackson, Meadowdale, Shorewood @ Shoreline Stadium | 4:50.76 | 9 | 527 |
2mile
770
Points
9:33.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Oregon Relays | 9:33.81 | 36 | 770 |
| April 20, 2024 | Oregon Relays | 9:56.52 | 6 | 668 |
2mile_cc
588
Points
10:15.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2025 | GearUp Northwest XC Preview hosted by Sehome | 10:15.53 | 9 | 588 |
| Sept. 14, 2024 | Gear Up Northwest XC Preview hosted by Sehome | 10:18.69 | 5 | 575 |
| Sept. 9, 2023 | Gear Up Northwest XC Preview hosted by Sehome | 11:59.79 | 32 | 241 |
3000m
726
Points
9:01.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Oregon Relays | 9:01.47 | 45 | 726 |
| April 20, 2024 | Oregon Relays | 9:21.97 | 9 | 630 |
3200m
805
Points
9:22.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2025 | 3A WESCO South Championships | 9:22.95 | 3 | 805 |
| May 23, 2025 | 3A NW District 1 Championships | 9:28.40 | 1 | 779 |
| April 12, 2025 | Birger Solberg Invitational hosted by Sehome | 9:28.94 | 4 | 776 |
| April 5, 2025 | Oregon Relays | 9:31.18 | 37 | 766 |
| March 27, 2025 | Wesco Track - Meadowdale / Edmonds-Woodway / Shorewood @ Edmonds | 9:48.50 | 3 | 687 |
| April 20, 2024 | Oregon Relays | 9:53.73 | 6 | 664 |
| April 17, 2025 | WESCO: Cascade, Glacier Peak, Shorewood @ Shoreline Stadium | 10:00.05 | 2 | 637 |
| April 11, 2024 | Everett, Shorewood @ Shorecrest | 10:00.70 | 3 | 634 |
400m
661
Points
53.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2025 | Shoreline Showdown (Shorewood, Shorecrest) @ Shoreline Stadium | 53.56 | 2 | 661 |
4000m_cc
463
Points
13:34.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2025 | WESCO-Shorewood, Shorecrest, Stanwood @Snohomish | 13:34.51 | 3 | 463 |
| Sept. 23, 2025 | Wesco League XC - Mariner / Lynnwood / Shorewood @ Hamlin Park | 13:41.30 | 3 | 443 |
| Sept. 25, 2024 | Wesco League XC - Mountlake Terrace / M. Pilchuck / Shorewood | 14:17.50 | 4 | 347 |
| Sept. 13, 2023 | AMHS vs Getchel, Jackson & Shorewood | 15:17.00 | 25 | 215 |
5000m_cc
645
Points
15:58.20
Personal Record
800m
619
Points
2:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2024 | WESCO: Monroe & Shorewood & Mariner | 2:06.10 | 1 | 619 |
| April 10, 2025 | WESCO: Archbishop Murphy, Shorecrest, Shorewood @ Shoreline Stad | 2:06.19 | 3 | 617 |
| March 28, 2024 | Jackson, Meadowdale, Shorewood @ Shoreline Stadium | 2:09.50 | 9 | 546 |
| March 21, 2024 | Cascade, Lynnwood, Shorewood, Lakeside @ Shoreline Stadium | 2:11.04 | 6 | 514 |
3mile_cc
507
Points
16:15.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2024 | Wesco League XC - Mariner / Lynnwood / Cascade / Shorewood @ Ham | 16:15.80 | 5 | 507 |
| Sept. 20, 2023 | Wesco League XC - Lake Stevens / Everett / Meadowdale / Mariner | 18:08.50 | 24 | 267 |
Mile
Event Group
844
Points
4:18.36
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2025 | 1600m | 3A NW District 1 Championships | 4:18.36 | 4 | 844 |
| May 31, 2025 | 1600m | WIAA 2A, 3A, 4A State Championships | 4:19.86 | 10 | 828 |
| May 16, 2025 | 1600m | 3A WESCO South Championships | 4:23.91 | 4 | 785 |
| May 3, 2025 | 1600m | Shoreline Invitational | 4:24.84 | 8 | 775 |
| April 17, 2025 | 1600m | WESCO: Cascade, Glacier Peak, Shorewood @ Shoreline Stadium | 4:30.69 | 2 | 715 |
Distance
Event Group
805
Points
9:22.95
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2025 | 3200m | 3A WESCO South Championships | 9:22.95 | 3 | 805 |
| May 23, 2025 | 3200m | 3A NW District 1 Championships | 9:28.40 | 1 | 779 |
| April 12, 2025 | 3200m | Birger Solberg Invitational hosted by Sehome | 9:28.94 | 4 | 776 |
| April 5, 2025 | 2Mile | Oregon Relays | 9:33.81 | 36 | 770 |
| April 5, 2025 | 3200m | Oregon Relays | 9:31.18 | 37 | 766 |
Cross Country
Event Group
645
Points
15:58.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 26, 2025 | 5K XC | Nike Portland XC | 15:58.20 | 69 | 645 |
| Nov. 8, 2025 | 5K XC | WIAA State XC Championships | 16:00.40 | 20 | 639 |
| Oct. 11, 2025 | 5K XC | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 16:01.40 | 71 | 636 |
| Oct. 25, 2025 | 5K XC | WESCO Championships | 16:04.66 | 3 | 628 |
| Nov. 2, 2024 | 5K XC | District 1 and 2 XC Championships | 16:14.90 | 5 | 601 |
Long Sprints
Event Group
661
Points
53.56
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2025 | 400m | Shoreline Showdown (Shorewood, Shorecrest) @ Shoreline Stadium | 53.56 | 2 | 661 |
Mid-D
Event Group
619
Points
2:06.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2024 | 800m | WESCO: Monroe & Shorewood & Mariner | 2:06.10 | 1 | 619 |
| April 10, 2025 | 800m | WESCO: Archbishop Murphy, Shorecrest, Shorewood @ Shoreline Stad | 2:06.19 | 3 | 617 |
| March 28, 2024 | 800m | Jackson, Meadowdale, Shorewood @ Shoreline Stadium | 2:09.50 | 9 | 546 |
| March 21, 2024 | 800m | Cascade, Lynnwood, Shorewood, Lakeside @ Shoreline Stadium | 2:11.04 | 6 | 514 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava