Performance Dashboard
Athlete analytics & progression tracking
1600m
815
Points
4:21.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | Maryland State Championships | 4:21.03 | 1 | 815 |
| Jan. 22, 2007 | Montgomery County Championships | 4:25.56 | 2 | 767 |
| Feb. 21, 2006 | Maryland Indoor State Championship | 4:27.49 | 3 | 747 |
| May 27, 2006 | Maryland State Championships | 4:27.55 | 2 | 747 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 4:28.40 | 2 | 738 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 4:28.40 | 2 | 738 |
| Feb. 22, 2007 | 4A/3A Maryland Indoor State Championship | 4:28.78 | 3 | 734 |
| Jan. 14, 2006 | Montgomery Invitational | 4:33.03 | 2 | 691 |
| Jan. 24, 2005 | Montgomery County Championship | 4:57.02 | 20 | 474 |
3200m
786
Points
9:26.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | Maryland State Championships | 9:26.89 | 1 | 786 |
| May 27, 2006 | Maryland State Championships | 9:37.72 | 1 | 735 |
| Jan. 24, 2005 | Montgomery County Championship | 10:39.35 | 11 | 480 |
5000m_cc
631
Points
16:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2006 | Mont. Co XC Championships | 16:03.50 | 3 | 631 |
| Oct. 22, 2005 | Montgomery County XC Championships | 16:32.00 | 5 | 558 |
| Oct. 22, 2005 | Montgomery County Championships | 16:32.00 | 5 | 558 |
| Oct. 1, 2005 | Paul Short Run | 16:36.00 | 0 | 548 |
| Sept. 9, 2006 | Peter Geraghty Invitational | 16:48.31 | 0 | 518 |
| Oct. 8, 2005 | Lancer Invitational | 17:11.20 | 0 | 464 |
| Sept. 10, 2005 | Peter Geraghty Invitational | 17:13.12 | 20 | 460 |
| Sept. 26, 2006 | Winston Churchill, Magruder @ B-CC | 17:15.00 | 0 | 456 |
| Nov. 3, 2005 | 3A West Region Meet | 17:21.49 | 3 | 441 |
| Oct. 23, 2004 | Mont. Co XC Championships | 17:22.92 | 31 | 438 |
| Sept. 13, 2005 | BCC, Wootton @ Gaithersburg | 17:31.00 | 0 | 420 |
| Aug. 26, 2005 | Magruder | 17:53.96 | 0 | 372 |
800m
785
Points
1:59.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2006 | Maryland State Championships | 1:59.03 | 5 | 785 |
| May 26, 2007 | Maryland State Championships | 1:59.23 | 6 | 780 |
| Jan. 13, 2007 | Montgomery Invitational | 2:01.88 | 7 | 716 |
| Jan. 22, 2007 | Montgomery County Championships | 2:02.09 | 4 | 711 |
| Feb. 21, 2006 | Maryland Indoor State Championship | 2:03.11 | 7 | 687 |
| Jan. 14, 2006 | Montgomery Invitational | 2:03.87 | 7 | 669 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 2:05.02 | 2 | 643 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 2:05.02 | 2 | 643 |
mile
810
Points
4:23.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2007 | Montgomery Invitational | 4:23.06 | 5 | 810 |
3mile_cc
447
Points
16:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | Bull Run Invitational | 16:41.00 | 5 | 447 |
| Nov. 12, 2005 | Maryland State Championships | 17:12.48 | 5 | 377 |
| Nov. 11, 2006 | Maryland State XC Championships | 19:03.82 | 57 | 177 |
| Nov. 8, 2003 | Maryland State xc Meet | 19:14.00 | 91 | 163 |
| Sept. 18, 2004 | Bull Run Invitational | 19:41.00 | 27 | 127 |
Mile
Event Group
815
Points
4:21.03
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 1600m | Maryland State Championships | 4:21.03 | 1 | 815 |
| Jan. 13, 2007 | Mile | Montgomery Invitational | 4:23.06 | 5 | 810 |
| Jan. 22, 2007 | 1600m | Montgomery County Championships | 4:25.56 | 2 | 767 |
| Feb. 21, 2006 | 1600m | Maryland Indoor State Championship | 4:27.49 | 3 | 747 |
| May 27, 2006 | 1600m | Maryland State Championships | 4:27.55 | 2 | 747 |
Distance
Event Group
786
Points
9:26.89
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 3200m | Maryland State Championships | 9:26.89 | 1 | 786 |
| May 27, 2006 | 3200m | Maryland State Championships | 9:37.72 | 1 | 735 |
| Jan. 24, 2005 | 3200m | Montgomery County Championship | 10:39.35 | 11 | 480 |
Cross Country
Event Group
631
Points
16:03.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2006 | 5K XC | Mont. Co XC Championships | 16:03.50 | 3 | 631 |
| Oct. 22, 2005 | 5K XC | Montgomery County XC Championships | 16:32.00 | 5 | 558 |
| Oct. 22, 2005 | 5K XC | Montgomery County Championships | 16:32.00 | 5 | 558 |
| Oct. 1, 2005 | 5K XC | Paul Short Run | 16:36.00 | 0 | 548 |
| Sept. 9, 2006 | 5K XC | Peter Geraghty Invitational | 16:48.31 | 0 | 518 |
Mid-D
Event Group
785
Points
1:59.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2006 | 800m | Maryland State Championships | 1:59.03 | 5 | 785 |
| May 26, 2007 | 800m | Maryland State Championships | 1:59.23 | 6 | 780 |
| Jan. 13, 2007 | 800m | Montgomery Invitational | 2:01.88 | 7 | 716 |
| Jan. 22, 2007 | 800m | Montgomery County Championships | 2:02.09 | 4 | 711 |
| Feb. 21, 2006 | 800m | Maryland Indoor State Championship | 2:03.11 | 7 | 687 |
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