Elias Litzow

Kodiak High School • 2024 • AK

824

800m

815

1:57.85

1600m

762

4:26.02

3200m

686

9:48.68

400m

583

55.09

Peak: 814 • 1.01x • 1 groups

Trophy Case

'24 1600m

State Runner-Up

Class Rankings

Graduation Year 2024

#2019

Nation

#3

State
Mid-D

800m • 1:57.85

#937

Nation

#2

State
Mile

1600m • 4:26.02

#1259

Nation

#3

State
Distance

3200m • 9:48.68

#1193

Nation

#2

State

Wins Against

Max: 1250

100m

335

Points

13.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2024 HS	F/V Invincible Pentathlon	13.31	11	335

1500m

595

Points

4:24.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2023 HS	USATF Alaska Association JO	4:24.04	11	595

1600m

762

Points

4:26.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2024 HS	BYI by schools	4:26.02	5	762
May 25, 2024 HS	ASAA Division 1 State Championship	4:27.37	2	749
April 26, 2024 HS	Colony on the Rock	4:32.62	1	695
May 4, 2024 HS	Palmer Invitational	4:34.27	6	679
May 18, 2024 HS	Region 3 Championships	4:34.38	3	678
April 26, 2023 HS	Region 3, Division 1 Track & Field Championships	4:38.64	2	637
June 3, 2023 HS	Brian Young Invitational	4:41.64	12	609
May 10, 2024 HS	Kodiak Invitational	4:42.40	1	602
May 27, 2023 HS	ASAA Division I State Championship	4:45.91	15	570
April 19, 2024 HS	MCCA on the Rock	4:48.16	2	549
May 12, 2023 HS	Kodiak Invitational	4:53.53	3	503
April 22, 2022 HS	Kodiak Co-Ed Dual with Chugiak	4:54.18	5	498
May 14, 2022 HS	Kodiak Invitational	4:54.52	3	495
April 29, 2022 HS	Coed Dual with Colony	4:55.76	5	484
May 21, 2022 HS	Region 3 - D1 Track and Field Championships	5:03.83	14	420
May 8, 2021 HS	Palmer Invite	5:08.89	20	382
April 16, 2021 HS	Dual Meet with Homer	5:14.12	6	344

200m

490

Points

25.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Kodiak Dual with MCCA	25.67	9	490

3000m

530

Points

9:45.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2023 HS	USATF Alaska Association JO	9:45.09	9	530

3200m

686

Points

9:48.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2024 HS	Region 3 Championships	9:48.68	1	686
May 4, 2024 HS	Palmer Invitational	9:51.92	4	672
June 1, 2024 HS	BYI by schools	9:56.51	4	652
April 6, 2024 HS	Russ Edwards Big C Relays	9:58.21	1	645
May 11, 2024 HS	Invitational on The Rock	9:59.48	1	639
May 27, 2023 HS	ASAA Division I State Championship	10:06.34	4	610
May 5, 2023 HS	Palmer Track & Field Invitational	10:18.34	10	561
May 13, 2023 HS	Invitational on the Rock	10:22.09	1	546
April 1, 2023 HS	Russ Edwards Big C Relays 2023	10:22.88	7	543
June 3, 2023 HS	Brian Young Invitational	10:25.17	9	534
April 15, 2023 HS	All-Comers Community Meet	10:30.80	1	513
May 21, 2022 HS	Region 3 - D1 Track and Field Championships	10:36.23	10	492
April 27, 2024 HS	Kodiak Dual with Colony	10:36.53	1	491
May 22, 2021 HS	Region III Division 1 Track & Field Championships	10:38.79	6	483
May 29, 2021 HS	ASAA Alaska State Track and Field Championships	10:41.37	12	473
May 7, 2022 HS	Palmer Invite	10:46.25	16	455
April 20, 2024 HS	Kodiak Dual with MCCA	10:48.03	1	449
April 30, 2022 HS	Kodiak vs Colony on The Rock	10:49.76	4	443
May 8, 2021 HS	Palmer Invite	10:51.85	10	435
April 23, 2022 HS	Chugiak Dual on the Rock	11:01.27	5	403
May 14, 2022 HS	Kodiak Invitational	11:02.82	2	398
April 17, 2021 HS	Homer Dual Round 2	11:22.17	4	335

3200m_cc

392

Points

11:04.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2022 HS	ACS 3.2K Class Challenge	11:04.50	9	392

400m

583

Points

55.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2024 HS	Kodiak Invitational	55.09	6	583
April 26, 2024 HS	Colony on the Rock	56.01	4	539
May 14, 2022 HS	Kodiak Invitational	58.00	8	450
May 12, 2023 HS	Kodiak Invitational	58.22	13	441
April 19, 2024 HS	MCCA on the Rock	58.57	5	426
April 13, 2024 HS	F/V Invincible Pentathlon	58.95	4	410
April 29, 2022 HS	Coed Dual with Colony	59.11	5	404

5000m_cc

512

Points

16:50.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 7, 2023 HS	ASAA State Championships	16:50.82	4	512
Aug. 19, 2023 HS	Ted McKenney XC Invitational	16:53.00	6	506
Sept. 30, 2023 HS	Region 3 XC Championships	17:08.32	3	471
Aug. 28, 2021 HS	Big 8 Meet	17:26.00	21	431
Sept. 1, 2023 HS	Kodiak Invitational	17:40.20	6	401
Sept. 9, 2023 HS	2023 George Plumley XC Invitational	17:49.01	25	382
Aug. 20, 2022 HS	Ted McKenney XC Invitational	18:02.00	35	356
Aug. 27, 2022 HS	Big 8 Invite	18:04.00	16	352
Oct. 9, 2021 HS	Alaska State Championships	18:13.60	50	333
Oct. 2, 2021 HS	Region III Championship	18:29.00	10	304
Sept. 3, 2021 HS	Kodiak Invitational	18:35.10	16	293
Sept. 10, 2022 HS	2022 George Plumley XC Invitational	18:54.10	68	260
Oct. 1, 2022 HS	Region 2-3 Championships	18:57.00	28	255
Sept. 16, 2022 HS	Kodiak Quad Meet	19:02.30	18	246
Sept. 17, 2021 HS	Kodiak vs Chugiak Abercrombie dual	19:30.20	16	202
Aug. 15, 2020 HS	Kodiak Alumni and Community Run	29:11.00	20	1

800m

815

Points

1:57.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2024 HS	BYI by schools	1:57.85	3	815
May 25, 2024 HS	ASAA Division 1 State Championship	1:58.47	7	799
May 11, 2024 HS	Invitational on The Rock	1:59.70	2	768
May 18, 2024 HS	Region 3 Championships	2:00.79	1	742
April 6, 2024 HS	Russ Edwards Big C Relays	2:01.09	4	734
May 25, 2024 HS	ASAA Division 1 State Championship	2:01.91	6	715
May 4, 2024 HS	Palmer Invitational	2:02.58	4	699
April 20, 2024 HS	Kodiak Dual with MCCA	2:04.55	1	653
May 4, 2024 HS	Palmer Invitational	2:04.90	2	645
May 13, 2023 HS	Invitational on the Rock	2:05.29	1	637
June 3, 2023 HS	Brian Young Invitational	2:05.44	10	633
June 3, 2023 HS	USATF Alaska Association JO	2:05.44	10	633
May 18, 2024 HS	Region 3 Championships	2:05.67	7	628
April 26, 2023 HS	Region 3, Division 1 Track & Field Championships	2:05.92	3	623
April 27, 2024 HS	Kodiak Dual with Colony	2:06.23	2	616
April 1, 2023 HS	Russ Edwards Big C Relays 2023	2:06.38	10	612
May 4, 2023 HS	ACS Kodiak Bartlett Tri-Meet	2:06.57	4	608
May 2, 2024 HS	Tri- Meet	2:06.83	2	603
April 13, 2024 HS	F/V Invincible Pentathlon	2:09.70	3	541
May 5, 2023 HS	Palmer Track & Field Invitational	2:10.58	17	523
May 14, 2022 HS	Kodiak Invitational	2:10.96	3	516
April 23, 2022 HS	Chugiak Dual on the Rock	2:11.98	4	495
April 30, 2022 HS	Kodiak vs Colony on The Rock	2:12.63	3	483
May 7, 2022 HS	Palmer Invite	2:14.33	18	450
May 22, 2021 HS	Region III Division 1 Track & Field Championships	2:18.56	13	374
April 17, 2021 HS	Homer Dual Round 2	2:20.20	5	346

hj

Points

4-2

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2024 HS	F/V Invincible Pentathlon	4-2	11	1

mile_cc

143

Points

5:51.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2021 HS	Kodiak Invitational Relay	5:51.10	17	143

s

Points

26-0

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2024 HS	F/V Invincible Pentathlon	26-0	13	1
May 12, 2023 HS	Kodiak Invitational	28-0	1	1

Short Sprints

Event Group

490

Points

25.67

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2024 HS	200m	Kodiak Dual with MCCA	25.67	9	490
April 13, 2024 HS	100m	F/V Invincible Pentathlon	13.31	11	335

Mile

Event Group

762

Points

4:26.02

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2024 HS	1600m	BYI by schools	4:26.02	5	762
May 25, 2024 HS	1600m	ASAA Division 1 State Championship	4:27.37	2	749
April 26, 2024 HS	1600m	Colony on the Rock	4:32.62	1	695
May 4, 2024 HS	1600m	Palmer Invitational	4:34.27	6	679
May 18, 2024 HS	1600m	Region 3 Championships	4:34.38	3	678
April 26, 2023 HS	1600m	Region 3, Division 1 Track & Field Championships	4:38.64	2	637
June 3, 2023 HS	1600m	Brian Young Invitational	4:41.64	12	609
May 10, 2024 HS	1600m	Kodiak Invitational	4:42.40	1	602
June 3, 2023 HS	1500m	USATF Alaska Association JO	4:24.04	11	595
May 27, 2023 HS	1600m	ASAA Division I State Championship	4:45.91	15	570
April 19, 2024 HS	1600m	MCCA on the Rock	4:48.16	2	549
May 12, 2023 HS	1600m	Kodiak Invitational	4:53.53	3	503
April 22, 2022 HS	1600m	Kodiak Co-Ed Dual with Chugiak	4:54.18	5	498
May 14, 2022 HS	1600m	Kodiak Invitational	4:54.52	3	495
April 29, 2022 HS	1600m	Coed Dual with Colony	4:55.76	5	484
May 21, 2022 HS	1600m	Region 3 - D1 Track and Field Championships	5:03.83	14	420
May 8, 2021 HS	1600m	Palmer Invite	5:08.89	20	382
April 16, 2021 HS	1600m	Dual Meet with Homer	5:14.12	6	344

Distance

Event Group

686

Points

9:48.68

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2024 HS	3200m	Region 3 Championships	9:48.68	1	686
May 4, 2024 HS	3200m	Palmer Invitational	9:51.92	4	672
June 1, 2024 HS	3200m	BYI by schools	9:56.51	4	652
April 6, 2024 HS	3200m	Russ Edwards Big C Relays	9:58.21	1	645
May 11, 2024 HS	3200m	Invitational on The Rock	9:59.48	1	639
May 27, 2023 HS	3200m	ASAA Division I State Championship	10:06.34	4	610
May 5, 2023 HS	3200m	Palmer Track & Field Invitational	10:18.34	10	561
May 13, 2023 HS	3200m	Invitational on the Rock	10:22.09	1	546
April 1, 2023 HS	3200m	Russ Edwards Big C Relays 2023	10:22.88	7	543
June 3, 2023 HS	3200m	Brian Young Invitational	10:25.17	9	534
June 3, 2023 HS	3000m	USATF Alaska Association JO	9:45.09	9	530
April 15, 2023 HS	3200m	All-Comers Community Meet	10:30.80	1	513
May 21, 2022 HS	3200m	Region 3 - D1 Track and Field Championships	10:36.23	10	492
April 27, 2024 HS	3200m	Kodiak Dual with Colony	10:36.53	1	491
May 22, 2021 HS	3200m	Region III Division 1 Track & Field Championships	10:38.79	6	483
May 29, 2021 HS	3200m	ASAA Alaska State Track and Field Championships	10:41.37	12	473
May 7, 2022 HS	3200m	Palmer Invite	10:46.25	16	455
April 20, 2024 HS	3200m	Kodiak Dual with MCCA	10:48.03	1	449
April 30, 2022 HS	3200m	Kodiak vs Colony on The Rock	10:49.76	4	443
May 8, 2021 HS	3200m	Palmer Invite	10:51.85	10	435
April 23, 2022 HS	3200m	Chugiak Dual on the Rock	11:01.27	5	403
May 14, 2022 HS	3200m	Kodiak Invitational	11:02.82	2	398
April 17, 2021 HS	3200m	Homer Dual Round 2	11:22.17	4	335

Cross Country

Event Group

512

Points

16:50.82

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 7, 2023 HS	5K XC	ASAA State Championships	16:50.82	4	512
Aug. 19, 2023 HS	5K XC	Ted McKenney XC Invitational	16:53.00	6	506
Sept. 30, 2023 HS	5K XC	Region 3 XC Championships	17:08.32	3	471
Aug. 28, 2021 HS	5K XC	Big 8 Meet	17:26.00	21	431
Sept. 1, 2023 HS	5K XC	Kodiak Invitational	17:40.20	6	401
Sept. 9, 2022 HS	3200mCC	ACS 3.2K Class Challenge	11:04.50	9	392
Sept. 9, 2023 HS	5K XC	2023 George Plumley XC Invitational	17:49.01	25	382
Aug. 20, 2022 HS	5K XC	Ted McKenney XC Invitational	18:02.00	35	356
Aug. 27, 2022 HS	5K XC	Big 8 Invite	18:04.00	16	352
Oct. 9, 2021 HS	5K XC	Alaska State Championships	18:13.60	50	333
Oct. 2, 2021 HS	5K XC	Region III Championship	18:29.00	10	304
Sept. 3, 2021 HS	5K XC	Kodiak Invitational	18:35.10	16	293
Sept. 10, 2022 HS	5K XC	2022 George Plumley XC Invitational	18:54.10	68	260
Oct. 1, 2022 HS	5K XC	Region 2-3 Championships	18:57.00	28	255
Sept. 16, 2022 HS	5K XC	Kodiak Quad Meet	19:02.30	18	246
Sept. 17, 2021 HS	5K XC	Kodiak vs Chugiak Abercrombie dual	19:30.20	16	202
Sept. 4, 2021 HS	MileCC	Kodiak Invitational Relay	5:51.10	17	143
Aug. 15, 2020 HS	5K XC	Kodiak Alumni and Community Run	29:11.00	20	1

Long Sprints

Event Group

583

Points

55.09

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2024 HS	400m	Kodiak Invitational	55.09	6	583
April 26, 2024 HS	400m	Colony on the Rock	56.01	4	539
May 14, 2022 HS	400m	Kodiak Invitational	58.00	8	450
May 12, 2023 HS	400m	Kodiak Invitational	58.22	13	441
April 19, 2024 HS	400m	MCCA on the Rock	58.57	5	426
April 13, 2024 HS	400m	F/V Invincible Pentathlon	58.95	4	410
April 29, 2022 HS	400m	Coed Dual with Colony	59.11	5	404

Mid-D

Event Group

815

Points

1:57.85

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2024 HS	800m	BYI by schools	1:57.85	3	815
May 25, 2024 HS	800m	ASAA Division 1 State Championship	1:58.47	7	799
May 11, 2024 HS	800m	Invitational on The Rock	1:59.70	2	768
May 18, 2024 HS	800m	Region 3 Championships	2:00.79	1	742
April 6, 2024 HS	800m	Russ Edwards Big C Relays	2:01.09	4	734
May 25, 2024 HS	800m	ASAA Division 1 State Championship	2:01.91	6	715
May 4, 2024 HS	800m	Palmer Invitational	2:02.58	4	699
April 20, 2024 HS	800m	Kodiak Dual with MCCA	2:04.55	1	653
May 4, 2024 HS	800m	Palmer Invitational	2:04.90	2	645
May 13, 2023 HS	800m	Invitational on the Rock	2:05.29	1	637
June 3, 2023 HS	800m	Brian Young Invitational	2:05.44	10	633
June 3, 2023 HS	800m	USATF Alaska Association JO	2:05.44	10	633
May 18, 2024 HS	800m	Region 3 Championships	2:05.67	7	628
April 26, 2023 HS	800m	Region 3, Division 1 Track & Field Championships	2:05.92	3	623
April 27, 2024 HS	800m	Kodiak Dual with Colony	2:06.23	2	616
April 1, 2023 HS	800m	Russ Edwards Big C Relays 2023	2:06.38	10	612
May 4, 2023 HS	800m	ACS Kodiak Bartlett Tri-Meet	2:06.57	4	608
May 2, 2024 HS	800m	Tri- Meet	2:06.83	2	603
April 13, 2024 HS	800m	F/V Invincible Pentathlon	2:09.70	3	541
May 5, 2023 HS	800m	Palmer Track & Field Invitational	2:10.58	17	523
May 14, 2022 HS	800m	Kodiak Invitational	2:10.96	3	516
April 23, 2022 HS	800m	Chugiak Dual on the Rock	2:11.98	4	495
April 30, 2022 HS	800m	Kodiak vs Colony on The Rock	2:12.63	3	483
May 7, 2022 HS	800m	Palmer Invite	2:14.33	18	450
May 22, 2021 HS	800m	Region III Division 1 Track & Field Championships	2:18.56	13	374
April 17, 2021 HS	800m	Homer Dual Round 2	2:20.20	5	346

Jump

Event Group

Points

4-2

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2024 HS	HJ	F/V Invincible Pentathlon	4-2	11	1

Throws

Event Group

Points

26-0

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2024 HS	S	F/V Invincible Pentathlon	26-0	13	1
May 12, 2023 HS	S	Kodiak Invitational	28-0	1	1

Season Bests

Mid-D event group

800m 2021 · Region III …

2:18.56 374 pts

800m 2022 · Kodiak Invi…

2:10.96 516 pts

800m 2023 · Invitationa…

2:05.29 637 pts

800m 2024 · BYI by scho…

1:57.85 815 pts

Mile event group

1600m 2021 · Palmer Invi…

5:08.89 382 pts

1600m 2022 · Kodiak Co-E…

4:54.18 498 pts

1600m 2023 · Region 3, D…

4:38.64 637 pts

1600m 2024 · BYI by scho…

4:26.02 762 pts

Distance event group

3200m 2021 · Region III …

10:38.79 483 pts

3200m 2022 · Region 3 - …

10:36.23 492 pts

3200m 2023 · ASAA Divisi…

10:06.34 610 pts

3200m 2024 · Region 3 Ch…

9:48.68 686 pts

Long Sprints event group

400m 2022 · Kodiak Invi…

58.00 450 pts

400m 2023 · Kodiak Invi…

58.22 441 pts

400m 2024 · Kodiak Invi…

55.09 583 pts

Cross Country event group

5000m 2020 · Kodiak Alum…

29:11.00 1 pts

5000m 2021 · Big 8 Meet

17:26.00 431 pts

3200m 2022 · ACS 3.2K Cl…

11:04.50 392 pts

5000m 2023 · ASAA State …

16:50.82 512 pts

Short Sprints event group

200m 2024 · Kodiak Dual…

25.67 490 pts

Throws event group

S 2023 · Kodiak Invi…

28-0 1 pts

S 2024 · F/V Invinci…

26-0 1 pts

Jump event group

HJ 2024 · F/V Invinci…

4-2 1 pts

Elias Litzow

Elias Litzow

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Mid-D

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100m

1500m

1600m

200m

3000m

3200m

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400m

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Elias Litzow

Elias Litzow

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Class Rankings

Mid-D

Mile

Distance

Wins Against

100m

1500m

1600m

200m

3000m

3200m

3200m_cc

400m

5000m_cc

800m

hj

mile_cc

s

Short Sprints

Mile

Distance

Cross Country

Long Sprints

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