Performance Dashboard
Athlete analytics & progression tracking
10000m
1017
Points
29:16.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | NCAA Division III Outdoor Track & Field Championships | 29:16.73 | 7 | 1017 |
| May 28, 2022 | NCAA DIII Outdoor Track & Field National Championships | 30:11.51 | 4 | 939 |
| April 29, 2023 | NESCAC Track & Field Championships | 30:55.72 | 1 | 878 |
| May 12, 2024 | Pac-12 Conference Championships | 32:21.19 | 18 | 766 |
1500m
932
Points
3:53.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2019 | Williams Final Qualifier | 3:53.58 | 3 | 932 |
| May 11, 2019 | New England (NEICAAA) Championships | 3:53.81 | 7 | 929 |
| May 4, 2019 | New England DIII Outdoor Track & Field Championships | 3:54.34 | 6 | 923 |
| April 2, 2022 | 2022 Colonial Relays | 3:57.29 | 13 | 887 |
| March 30, 2019 | California Collegiate Invitational | 3:58.05 | 7 | 878 |
| April 27, 2019 | NESCAC Championship | 4:02.22 | 7 | 829 |
1600m
845
Points
4:18.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Boys Delco Championships | 4:18.34 | 1 | 845 |
| May 12, 2018 | Inter-Ac League Championships | 4:20.96 | 1 | 816 |
| May 21, 2018 | PA Independent School Athletic Association (PAISAA) Championship | 4:21.51 | 1 | 810 |
| April 20, 2018 | Hoka One One Warrior Invitational | 4:23.71 | 2 | 787 |
| May 6, 2017 | Boys Delco Championships | 4:24.46 | 2 | 779 |
| May 20, 2017 | PA Independent School Athletic Association (PAISAA) Championship | 4:25.11 | 2 | 772 |
| April 13, 2018 | Upper Moreland Track Invitational | 4:27.84 | 1 | 744 |
| May 13, 2017 | Inter-Ac League Championships | 4:32.50 | 3 | 697 |
| May 18, 2016 | PA Independent School Athletic Association (PAISAA) Championship | 4:36.23 | 8 | 660 |
| May 7, 2016 | Boys Delco Championships | 4:36.82 | 11 | 654 |
| April 10, 2018 | Penn Charter vs Episcopal Academy | 4:40.38 | 1 | 620 |
| May 13, 2015 | PA Independent School Athletic Association (PAISAA) Championship | 4:40.73 | 7 | 617 |
| May 2, 2015 | Boys Delco Championships | 4:44.32 | 12 | 584 |
3000m
989
Points
8:11.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2023 | NCAA Division III Indoor Track and Field Championships | 8:11.58 | 10 | 989 |
| March 11, 2023 | NCAA Division III Indoor Track and Field Championships | 8:11.58 | 10 | 989 |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 8:20.83 | 11 | 938 |
| Jan. 13, 2024 | Potts Invitational | 8:21.52 | 8 | 934 |
| Jan. 14, 2023 | Little Three Indoor Championships | 8:31.44 | 1 | 880 |
| Feb. 29, 2020 | New England DIII Men's Indoor Championship | 8:33.30 | 2 | 870 |
| Feb. 2, 2019 | Tufts Cupid Challenge | 8:47.01 | 6 | 798 |
| Dec. 16, 2017 | TFCAofGP Meet #1 | 9:17.19 | 3 | 652 |
| Dec. 22, 2016 | TFCAofGP Meet #2 | 9:21.87 | 2 | 630 |
| Feb. 20, 2016 | TFCAofGP 51st Meet of Champions | 9:29.48 | 16 | 596 |
| Jan. 28, 2017 | TFCAofGP Meet #7 | 9:36.26 | 3 | 567 |
| Jan. 16, 2016 | TFCAofGP Meet #5 | 9:41.09 | 2 | 546 |
| Dec. 19, 2015 | TFCAofGP Meet #2 | 9:46.54 | 7 | 524 |
3200m
783
Points
9:27.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Boys Delco Championships | 9:27.53 | 2 | 783 |
| May 12, 2018 | Inter-Ac League Championships | 9:42.81 | 1 | 712 |
| May 5, 2018 | Boys Delco Championships | 9:44.96 | 1 | 703 |
| May 20, 2017 | PA Independent School Athletic Association (PAISAA) Championship | 9:47.22 | 2 | 693 |
| April 1, 2017 | Haverford Invitational | 9:58.79 | 3 | 642 |
| May 13, 2017 | Inter-Ac League Championships | 10:01.48 | 2 | 631 |
| May 7, 2016 | Boys Delco Championships | 10:06.54 | 11 | 609 |
| May 9, 2015 | Inter-Ac League Championships | 10:14.78 | 7 | 576 |
| May 14, 2016 | Inter-Ac League Championships | 10:27.26 | 6 | 526 |
| May 2, 2015 | Boys Delco Championships | 10:29.96 | 18 | 516 |
5000m
1004
Points
13:58.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 13:58.80 | 1 | 1004 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 14:00.54 | 79 | 998 |
| May 27, 2023 | NCAA Division III Outdoor Track & Field Championships | 14:09.14 | 2 | 970 |
| March 24, 2023 | Mangrum Invitational | 14:13.87 | 1 | 954 |
| March 11, 2023 | NCAA Division III Indoor Track and Field Championships | 14:15.31 | 7 | 950 |
| March 10, 2023 | NCAA Division III Indoor Track and Field Championships | 14:15.31 | 7 | 950 |
| Dec. 4, 2021 | Sharon Colyear-Danville Season Opener | 14:15.62 | 51 | 949 |
| April 29, 2023 | NESCAC Track & Field Championships | 14:16.79 | 1 | 945 |
| May 28, 2022 | NCAA DIII Outdoor Track & Field National Championships | 14:33.24 | 6 | 892 |
| March 12, 2022 | NCAA DIII Indoor Championships | 14:58.25 | 19 | 815 |
| May 12, 2024 | Pac-12 Conference Championships | 15:07.14 | 18 | 789 |
| April 13, 2019 | MIT vs. Williams Dual Meet | 15:13.83 | 1 | 769 |
| Dec. 1, 2018 | Smith College Winter Classic | 15:21.10 | 4 | 748 |
| March 23, 2019 | PLNU Invitational | 15:24.46 | 8 | 738 |
5000m_cc
576
Points
16:24.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | PA Independent Schools Championships (PAISAA) | 16:24.60 | 1 | 576 |
| Oct. 23, 2017 | Inter-Ac League Championships | 16:26.60 | 1 | 571 |
| Sept. 16, 2017 | Briarwood Invitational | 16:35.00 | 1 | 550 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 16:52.90 | 58 | 507 |
| Oct. 8, 2016 | DELCO Championships | 16:53.00 | 9 | 506 |
| Oct. 29, 2016 | PA Independent Schools Championships | 17:22.30 | 8 | 439 |
| Oct. 31, 2015 | PA Independent Schools Championships | 17:27.60 | 13 | 428 |
| Oct. 4, 2016 | Germantown Academy @ Episcopal Academy | 17:32.00 | 1 | 418 |
| Oct. 3, 2015 | Westtown School Cross Country Invitational | 17:46.80 | 6 | 387 |
| Oct. 26, 2015 | Inter-Ac League Championships | 17:50.20 | 4 | 380 |
| Oct. 7, 2017 | DELCO Championships | 17:56.00 | 25 | 368 |
| Oct. 17, 2016 | Inter-Ac League Championships | 17:57.30 | 4 | 365 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 18:27.50 | 37 | 307 |
| Oct. 25, 2014 | PA Independent Schools Championships | 18:32.90 | 29 | 297 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 19:01.40 | 168 | 248 |
| Oct. 20, 2014 | Inter-Ac League Championships | 19:06.70 | 22 | 239 |
| Sept. 19, 2015 | Briarwood Invitational | 19:14.00 | 45 | 227 |
| Sept. 3, 2015 | McAlpin Invitational | 20:29.00 | 6 | 124 |
| Sept. 13, 2014 | Briarwood Invitational | 20:44.00 | 61 | 107 |
6000m_cc
732
Points
19:05.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Little 3 Cross Country Meet | 19:05.30 | 2 | 732 |
| Sept. 7, 2019 | Monmouth University XC Kick-Off | 19:14.90 | 2 | 711 |
| Sept. 8, 2018 | Little 3 Championship | 19:59.20 | 5 | 622 |
800m
855
Points
1:56.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Boys Delco Championships | 1:56.29 | 1 | 855 |
| April 20, 2019 | Williams Invitational | 1:56.44 | 4 | 851 |
| March 30, 2019 | California Collegiate Invitational | 1:56.89 | 11 | 839 |
| May 12, 2018 | Inter-Ac League Championships | 1:57.08 | 1 | 834 |
| May 21, 2018 | PA Independent School Athletic Association (PAISAA) Championship | 2:01.03 | 4 | 736 |
| Jan. 15, 2022 | Little 3 Championships | 2:01.53 | 3 | 724 |
| Jan. 15, 2022 | Wesleyan Little Three | 2:01.53 | 3 | 724 |
| April 10, 2018 | Penn Charter vs Episcopal Academy | 2:01.61 | 1 | 722 |
| May 12, 2018 | Inter-Ac League Championships | 2:03.90 | 2 | 668 |
| April 13, 2018 | Upper Moreland Track Invitational | 2:04.99 | 3 | 643 |
| Jan. 27, 2018 | TFCAofGP Meet #7 | 2:06.44 | 1 | 611 |
| Jan. 6, 2018 | TFCAofGP Meet #4 | 2:08.20 | 4 | 573 |
8000m_cc
982
Points
23:25.80
Personal Record
mile
978
Points
4:08.10
Personal Record
Long-Distance
Event Group
1017
Points
29:16.73
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 10000m | NCAA Division III Outdoor Track & Field Championships | 29:16.73 | 7 | 1017 |
| May 13, 2023 | 5000m | NEICAAA Outdoor Track & Field Championship | 13:58.80 | 1 | 1004 |
| Dec. 3, 2022 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 14:00.54 | 79 | 998 |
| May 27, 2023 | 5000m | NCAA Division III Outdoor Track & Field Championships | 14:09.14 | 2 | 970 |
| March 24, 2023 | 5000m | Mangrum Invitational | 14:13.87 | 1 | 954 |
Mile
Event Group
978
Points
4:08.10
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2023 | Mile | Middlebury's New England Small College Invitational | 4:08.10 | 1 | 978 |
| May 15, 2019 | 1500m | Williams Final Qualifier | 3:53.58 | 3 | 932 |
| May 11, 2019 | 1500m | New England (NEICAAA) Championships | 3:53.81 | 7 | 929 |
| May 4, 2019 | 1500m | New England DIII Outdoor Track & Field Championships | 3:54.34 | 6 | 923 |
| Feb. 9, 2019 | Mile | David Hemery BU Valentine Invitational | 4:15.12 | 84 | 897 |
Distance
Event Group
989
Points
8:11.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2023 | 3000m | NCAA Division III Indoor Track and Field Championships | 8:11.58 | 10 | 989 |
| March 11, 2023 | 3000m | NCAA Division III Indoor Track and Field Championships | 8:11.58 | 10 | 989 |
| Dec. 7, 2019 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:20.83 | 11 | 938 |
| Jan. 13, 2024 | 3000m | Potts Invitational | 8:21.52 | 8 | 934 |
| Jan. 14, 2023 | 3000m | Little Three Indoor Championships | 8:31.44 | 1 | 880 |
Cross Country
Event Group
982
Points
23:25.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2022 | 8000mCC | NESCAC Cross Country Championships | 23:25.80 | 1 | 982 |
| Nov. 20, 2021 | 8000mCC | NCAA Division III Cross Country Championships | 23:30.30 | 2 | 974 |
| Oct. 15, 2022 | 8000mCC | Connecticut College | 23:43.30 | 1 | 951 |
| Oct. 19, 2019 | 8000mCC | Connecticut College XC Invitational | 24:42.00 | 5 | 849 |
| Oct. 1, 2022 | 8000mCC | Purple valley Classic | 24:43.30 | 1 | 846 |
Mid-D
Event Group
855
Points
1:56.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 800m | Boys Delco Championships | 1:56.29 | 1 | 855 |
| April 20, 2019 | 800m | Williams Invitational | 1:56.44 | 4 | 851 |
| March 30, 2019 | 800m | California Collegiate Invitational | 1:56.89 | 11 | 839 |
| May 12, 2018 | 800m | Inter-Ac League Championships | 1:57.08 | 1 | 834 |
| May 21, 2018 | 800m | PA Independent School Athletic Association (PAISAA) Championship | 2:01.03 | 4 | 736 |
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