Performance Dashboard
Athlete analytics & progression tracking
1500m
633
Points
4:20.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2019 | 2019 Mid-Atlantic USATF JO T&F Championships | 4:20.20 | 1 | 633 |
| July 29, 2018 | USATF National Junior Olympic Track & Field Championships | 4:22.30 | 31 | 612 |
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 4:25.92 | 41 | 577 |
| June 17, 2018 | 2018 Mid-Atlantic USATF JO T&F Championships | 4:28.80 | 1 | 549 |
| July 9, 2017 | USATF Region 2 Junior Olympics Championship | 4:30.08 | 5 | 537 |
1600m
635
Points
4:38.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Hoka One One Warrior Invitational | 4:38.84 | 19 | 635 |
| April 26, 2019 | 12th Cy Fritz Open presented by Penn Medicine LGH Sports Med | 4:42.44 | 7 | 601 |
| May 12, 2018 | Lebanon-Lancaster League Championship | 4:44.65 | 14 | 581 |
| Feb. 2, 2018 | Wyomissing Area Team Challenge | 4:46.01 | 5 | 569 |
| Jan. 27, 2018 | Franklin & Marshall College HS Invitational #2 | 4:46.56 | 10 | 564 |
| May 19, 2018 | PIAA District 3 AAA Championships | 4:47.97 | 17 | 551 |
3200m_cc
459
Points
10:45.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Cherokee Challenge | 10:45.19 | 39 | 459 |
400m
642
Points
53.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2017 | 10th Cy Fritz Open @ Millersville | 53.91 | 20 | 642 |
| Jan. 28, 2017 | Franklin & Marshall College High School Invitational #2 | 54.19 | 11 | 628 |
| Jan. 7, 2017 | Kevin Dare High School Invitational | 54.62 | 24 | 607 |
| Jan. 27, 2018 | Franklin & Marshall College HS Invitational #2 | 54.78 | 14 | 599 |
| Jan. 26, 2019 | Franklin & Marshall High School Invitational #2 | 54.90 | 17 | 593 |
| April 8, 2017 | 15th Annual Hempfield Black Knight Invitational | 55.12 | 12 | 582 |
| Dec. 22, 2018 | Franklin & Marshall High School Invitational #1 | 55.34 | 16 | 571 |
| Dec. 17, 2016 | Franklin & Marshall High School Invitational #1 | 56.24 | 3 | 529 |
| Feb. 11, 2017 | PTFCA Indoor Track Carnival | 56.46 | 21 | 518 |
| Dec. 29, 2018 | Marine Corps Holiday Classic | 57.53 | 156 | 470 |
| Feb. 4, 2023 | Frank Colden Invitational | 57.98 | 43 | 451 |
| Jan. 21, 2017 | Douglas W. Wesner Memorial Invitational | 58.88 | 34 | 413 |
5000m_cc
485
Points
17:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | 25th Annual Carlisle Invitational | 17:02.00 | 54 | 485 |
| Oct. 16, 2018 | Lancaster-Lebanon League Championship | 17:19.70 | 26 | 445 |
| Oct. 17, 2017 | Lancaster-Lebanon League Championship | 17:24.50 | 40 | 435 |
| Oct. 28, 2017 | PIAA District 3 Championships | 17:32.00 | 74 | 418 |
| Sept. 15, 2018 | 23rd Annual Ben Bloser Bulldog Cross Country Invite - Big Spring | 17:38.37 | 38 | 405 |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 17:48.00 | 68 | 384 |
| Sept. 16, 2017 | 22nd Annual Ben Bloser Bulldog Cross Country Invite-Big Spring | 18:09.04 | 63 | 342 |
| Oct. 27, 2018 | PIAA District 3 Championships | 18:18.80 | 93 | 323 |
6000m_cc
482
Points
21:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2019 | Lehigh Invitational | 21:14.90 | 68 | 482 |
| Sept. 3, 2021 | Lehigh Invitational | 23:17.60 | 121 | 293 |
600m
560
Points
1:31.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | New Balance Games | 1:31.39 | 64 | 560 |
800m
703
Points
2:02.42
Personal Record
8000m_cc
405
Points
29:52.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 29:52.80 | 472 | 405 |
| Nov. 2, 2019 | Landmark Conference | 30:34.40 | 62 | 358 |
| Sept. 25, 2021 | NJAIAW Championships and Osprey Open | 30:39.07 | 87 | 352 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 30:39.80 | 353 | 352 |
| Oct. 30, 2021 | 2021 Landmark Conference Cross Country Championships | 31:05.30 | 73 | 325 |
| Oct. 29, 2022 | 2022 Landmark Conference Cross Country Championships | 31:34.00 | 74 | 295 |
| Sept. 16, 2022 | Kutztown DII/DIII Challenge | 31:53.20 | 112 | 276 |
mile
556
Points
4:49.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | PTFCA Indoor Track Carnival | 4:49.16 | 21 | 556 |
Mile
Event Group
635
Points
4:38.84
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 1600m | Hoka One One Warrior Invitational | 4:38.84 | 19 | 635 |
| June 9, 2019 | 1500m | 2019 Mid-Atlantic USATF JO T&F Championships | 4:20.20 | 1 | 633 |
| July 29, 2018 | 1500m | USATF National Junior Olympic Track & Field Championships | 4:22.30 | 31 | 612 |
| April 26, 2019 | 1600m | 12th Cy Fritz Open presented by Penn Medicine LGH Sports Med | 4:42.44 | 7 | 601 |
| May 12, 2018 | 1600m | Lebanon-Lancaster League Championship | 4:44.65 | 14 | 581 |
Cross Country
Event Group
485
Points
17:02.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2017 | 5K XC | 25th Annual Carlisle Invitational | 17:02.00 | 54 | 485 |
| Aug. 31, 2019 | 6000mCC | Lehigh Invitational | 21:14.90 | 68 | 482 |
| Sept. 9, 2017 | 3200mCC | Cherokee Challenge | 10:45.19 | 39 | 459 |
| Oct. 16, 2018 | 5K XC | Lancaster-Lebanon League Championship | 17:19.70 | 26 | 445 |
| Oct. 17, 2017 | 5K XC | Lancaster-Lebanon League Championship | 17:24.50 | 40 | 435 |
Long Sprints
Event Group
642
Points
53.91
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2017 | 400m | 10th Cy Fritz Open @ Millersville | 53.91 | 20 | 642 |
| Jan. 28, 2017 | 400m | Franklin & Marshall College High School Invitational #2 | 54.19 | 11 | 628 |
| Jan. 7, 2017 | 400m | Kevin Dare High School Invitational | 54.62 | 24 | 607 |
| Jan. 27, 2018 | 400m | Franklin & Marshall College HS Invitational #2 | 54.78 | 14 | 599 |
| Jan. 26, 2019 | 400m | Franklin & Marshall High School Invitational #2 | 54.90 | 17 | 593 |
Mid-D
Event Group
703
Points
2:02.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 800m | Lebanon-Lancaster League Championship | 2:02.42 | 10 | 703 |
| April 13, 2019 | 800m | 17th Annual Black Knight Invitational | 2:03.38 | 8 | 680 |
| May 3, 2019 | 800m | 14th Annual Hoka One One Henderson Invitational | 2:04.40 | 54 | 657 |
| April 28, 2017 | 800m | 10th Cy Fritz Open @ Millersville | 2:05.25 | 17 | 638 |
| April 27, 2018 | 800m | 11th Cy Fritz Open @ Millersville | 2:06.47 | 18 | 610 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava