Performance Dashboard
Athlete analytics & progression tracking
1000m
254
Points
3:09.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 3:09.94 | 133 | 254 |
1500m
718
Points
4:12.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 4:12.14 | 26 | 718 |
| June 9, 2018 | AAU District Qualifier - Connecticut | 6:35.15 | 4 | 1 |
| June 10, 2017 | AAU District Qualifier - Connecticut | 6:35.26 | 3 | 1 |
| June 9, 2019 | AAU District Qualifier - Connecticut | 6:44.92 | 2 | 1 |
| June 16, 2018 | USATF Connecticut Junior Olympics | 6:51.88 | 11 | 1 |
| May 3, 2018 | Central CT Jaguars Youth Meet | 6:59.86 | 6 | 1 |
| July 9, 2017 | USATF Region 1 Junior Olympic Championships | 7:28.95 | 17 | 1 |
1600m
725
Points
4:29.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2023 | North Shore HS Invitational | 4:29.64 | 7 | 725 |
| April 30, 2024 | Greenwich at Danbury | 4:35.55 | 3 | 667 |
| May 14, 2024 | Trumbull at Danbury | 4:50.29 | 8 | 531 |
| May 3, 2022 | Trumbull at Danbury | 4:58.22 | 8 | 464 |
| April 4, 2022 | Danbury at McMahon | 5:04.40 | 2 | 415 |
| May 14, 2022 | 6th CT Froshmore Championships | 5:05.98 | 17 | 403 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 5:07.11 | 4 | 395 |
| Dec. 30, 2021 | North Shore HS Invitational | 5:08.20 | 51 | 387 |
| March 26, 2022 | RT34/I84 Scrimmage | 5:11.19 | 5 | 365 |
| May 15, 2021 | 5th CT Froshmore Championships | 5:23.32 | 18 | 283 |
| May 10, 2021 | Staples at Danbury | 5:23.38 | 15 | 282 |
| May 19, 2021 | St. Joe's at Danbury | 5:28.87 | 4 | 249 |
1600m_cc
83
Points
6:04.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2020 | Danbury Season Opener | 6:04.15 | 5 | 83 |
2mile
728
Points
9:42.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Ocean Breeze Elite Invitational | 9:42.92 | 10 | 728 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 9:56.87 | 8 | 667 |
| Feb. 25, 2023 | Ocean Breeze Elite Invitational | 10:01.11 | 13 | 648 |
| Feb. 2, 2023 | FCIAC Indoor Track & Field Championships | 10:11.46 | 8 | 605 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 10:16.19 | 41 | 586 |
| May 20, 2022 | Danbury Dream Elite Invitational | 10:23.44 | 9 | 556 |
| Jan. 22, 2022 | New Balance Games | 10:34.18 | 42 | 515 |
2000msc
546
Points
7:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2022 | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 7:09.00 | 5 | 546 |
3000m
668
Points
9:13.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Yale Track Classic | 9:13.70 | 41 | 668 |
| June 9, 2019 | AAU District Qualifier - Connecticut | 14:06.75 | 2 | 1 |
3000m_cc
559
Points
9:38.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2022 | Danbury-Pomperaug Time Trials | 9:38.11 | 7 | 559 |
3200m
713
Points
9:42.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Fast Times at Ridgefield High | 9:42.56 | 19 | 713 |
| May 5, 2023 | Fast Times at Ridgefield High | 9:42.90 | 19 | 712 |
| May 23, 2023 | FCIAC Outdoor Track & Field Championships | 9:49.14 | 10 | 684 |
| May 31, 2023 | CIAC Class LL Championship | 9:57.54 | 9 | 648 |
| April 25, 2023 | Danbury at Trumbull | 10:03.70 | 1 | 621 |
| May 29, 2024 | CIAC Class LL Boys Championship | 10:04.21 | 20 | 619 |
| Feb. 11, 2023 | CIAC Class LL Indoor Championships | 10:06.39 | 11 | 610 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 10:12.54 | 39 | 585 |
| April 4, 2023 | Danbury at Staples | 10:13.55 | 5 | 581 |
| May 9, 2022 | Danbury at Staples | 10:16.20 | 5 | 570 |
| May 21, 2024 | FCIAC Outdoor Track & Field Championships | 10:20.12 | 12 | 554 |
| April 23, 2022 | The New York Relays | 10:26.85 | 34 | 528 |
| April 2, 2022 | Danbury at Greenwich | 10:35.07 | 4 | 496 |
| Feb. 3, 2022 | FCIAC Indoor Championships | 10:42.00 | 20 | 471 |
| Feb. 12, 2022 | Purple Champions HS Invitational | 10:43.68 | 20 | 465 |
| Dec. 30, 2021 | North Shore HS Invitational | 10:47.03 | 22 | 452 |
| April 19, 2021 | Stamford at Danbury | 11:45.84 | 5 | 266 |
| May 15, 2021 | 5th CT Froshmore Championships | 12:26.11 | 10 | 167 |
| April 30, 2024 | Greenwich at Danbury | 12:48.41 | 1 | 122 |
4000m_cc
378
Points
14:05.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2022 | Greenwich/St. Joe's/Staples at Danbury | 14:05.40 | 14 | 378 |
| Sept. 22, 2021 | Warde/Westhill/Ludlowe at Danbury | 15:23.20 | 19 | 203 |
| Oct. 5, 2021 | Stamford/McMahon/Bridgeport at Danbury | 15:24.60 | 5 | 201 |
| Oct. 14, 2020 | Danbury vs. Brien McMahon | 16:46.00 | 13 | 76 |
5000m
677
Points
15:46.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | 5th Annual Connecticut Distance Festival | 15:46.24 | 25 | 677 |
| April 19, 2024 | 6th CT Distance Festival | 15:50.14 | 17 | 667 |
5000m_cc
645
Points
15:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2023 | FCIAC Cross Country Championships | 15:58.00 | 7 | 645 |
| Nov. 3, 2023 | CIAC State Open Boys Championship | 16:27.00 | 26 | 570 |
| Oct. 19, 2022 | FCIAC Championships | 16:34.00 | 20 | 553 |
| Oct. 28, 2023 | CIAC Division LL Championship | 16:36.00 | 8 | 548 |
| Nov. 11, 2023 | 88th New England XC Championships | 16:37.46 | 68 | 544 |
| Nov. 12, 2022 | New England Cross Country Championships | 16:47.60 | 46 | 519 |
| Sept. 23, 2023 | Bowdoin XC Classic | 16:51.10 | 21 | 511 |
| Oct. 29, 2022 | CIAC Division LL Championship | 16:54.00 | 20 | 504 |
| Oct. 29, 2022 | CIAC Divisional Championships | 16:54.00 | 20 | 504 |
| Oct. 8, 2022 | 38th Wickham Park XC Invitational | 17:10.00 | 22 | 467 |
| Nov. 4, 2022 | CIAC State Open Championship | 17:12.00 | 44 | 462 |
| Nov. 25, 2023 | Nike Cross Nationals Northeast Regional | 17:27.20 | 121 | 429 |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 17:30.20 | 89 | 422 |
| Sept. 10, 2022 | PTXC 13 Presented by Brooks | 17:57.10 | 55 | 366 |
| Sept. 24, 2022 | Bowdoin XC Classic | 18:05.90 | 1 | 348 |
| Sept. 20, 2022 | Danbury/Trumbull/Bridgeport at New Canaan | 18:10.90 | 15 | 339 |
| Sept. 25, 2021 | Ocean State Invitational | 18:21.76 | 11 | 318 |
| Sept. 29, 2021 | Trumbull/Ridgefield/Danbury at New Canaan | 18:26.61 | 24 | 309 |
| Nov. 1, 2021 | CIAC Divisional Championships | 18:27.00 | 46 | 308 |
| Oct. 20, 2021 | FCIAC XC Championships | 18:36.00 | 57 | 292 |
| Sept. 14, 2021 | Danbury/Darien/Norwalk at Staples | 19:16.90 | 24 | 223 |
| Oct. 27, 2020 | Danbury vs Wilton | 19:46.08 | 17 | 179 |
| Sept. 11, 2021 | PTXC 12.2 Presented by Brooks | 20:17.20 | 48 | 138 |
| Oct. 20, 2020 | Danbury vs. Wilton | 21:07.85 | 25 | 82 |
600m
225
Points
1:45.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 1:45.34 | 38 | 225 |
800m
783
Points
1:59.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2024 | Danbury Dream Invitational | 1:59.09 | 2 | 783 |
| May 14, 2024 | Trumbull at Danbury | 2:07.57 | 8 | 586 |
| May 10, 2021 | Staples at Danbury | 2:41.58 | 15 | 83 |
| April 28, 2017 | O'Grady Relays | 3:12.35 | 19 | 1 |
| June 9, 2018 | AAU District Qualifier - Connecticut | 3:19.55 | 4 | 1 |
| June 16, 2018 | USATF Connecticut Junior Olympics | 3:26.06 | 9 | 1 |
| April 28, 2018 | O'Grady Relays | 3:29.93 | 14 | 1 |
| June 10, 2017 | AAU District Qualifier - Connecticut | 3:34.82 | 5 | 1 |
j
1
Points
36-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2018 | USATF Connecticut Junior Olympics | 36-1 | 7 | 1 |
| May 3, 2018 | Central CT Jaguars Youth Meet | 36-4 | 7 | 1 |
| June 9, 2018 | AAU District Qualifier - Connecticut | 39-9.5 | 3 | 1 |
mile
738
Points
4:29.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 4:29.97 | 26 | 738 |
| May 19, 2023 | Danbury Dream Invitational | 4:34.74 | 19 | 690 |
s
1
Points
12-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2019 | AAU District Qualifier - Connecticut | 12-8 | 1 | 1 |
3mile_cc
317
Points
17:41.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2022 | Wilton/Norwalk/Danbury at Darien | 17:41.60 | 12 | 317 |
| Oct. 12, 2021 | Wilton/Danbury/St. Joe's at Greenwich | 18:08.71 | 16 | 267 |
Mid-D
Event Group
783
Points
1:59.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2024 | 800m | Danbury Dream Invitational | 1:59.09 | 2 | 783 |
| May 14, 2024 | 800m | Trumbull at Danbury | 2:07.57 | 8 | 586 |
| Jan. 22, 2022 | 1000m | New Balance Games | 3:09.94 | 133 | 254 |
| Jan. 9, 2022 | 600m | Ocean Breeze Freedom Games | 1:45.34 | 38 | 225 |
| May 10, 2021 | 800m | Staples at Danbury | 2:41.58 | 15 | 83 |
Mile
Event Group
738
Points
4:29.97
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Mile | Armory Officials Hall of Fame Invitational | 4:29.97 | 26 | 738 |
| Dec. 23, 2023 | 1600m | North Shore HS Invitational | 4:29.64 | 7 | 725 |
| Jan. 20, 2024 | 1500m | Armory Officials Hall of Fame Invitational | 4:12.14 | 26 | 718 |
| May 19, 2023 | Mile | Danbury Dream Invitational | 4:34.74 | 19 | 690 |
| April 30, 2024 | 1600m | Greenwich at Danbury | 4:35.55 | 3 | 667 |
Cross Country
Event Group
645
Points
15:58.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2023 | 5K XC | FCIAC Cross Country Championships | 15:58.00 | 7 | 645 |
| Nov. 3, 2023 | 5K XC | CIAC State Open Boys Championship | 16:27.00 | 26 | 570 |
| Sept. 2, 2022 | 3000mCC | Danbury-Pomperaug Time Trials | 9:38.11 | 7 | 559 |
| Oct. 19, 2022 | 5K XC | FCIAC Championships | 16:34.00 | 20 | 553 |
| Oct. 28, 2023 | 5K XC | CIAC Division LL Championship | 16:36.00 | 8 | 548 |
Distance
Event Group
728
Points
9:42.92
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 2Mile | Ocean Breeze Elite Invitational | 9:42.92 | 10 | 728 |
| May 4, 2024 | 3200m | Fast Times at Ridgefield High | 9:42.56 | 19 | 713 |
| May 5, 2023 | 3200m | Fast Times at Ridgefield High | 9:42.90 | 19 | 712 |
| May 23, 2023 | 3200m | FCIAC Outdoor Track & Field Championships | 9:49.14 | 10 | 684 |
| Jan. 13, 2024 | 3000m | Yale Track Classic | 9:13.70 | 41 | 668 |
Steeple
Event Group
546
Points
7:09.00
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2022 | 2000mSC | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 7:09.00 | 5 | 546 |
Long-Distance
Event Group
677
Points
15:46.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2023 | 5000m | 5th Annual Connecticut Distance Festival | 15:46.24 | 25 | 677 |
| April 19, 2024 | 5000m | 6th CT Distance Festival | 15:50.14 | 17 | 667 |
Throws
Event Group
1
Points
12-8
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2019 | S | AAU District Qualifier - Connecticut | 12-8 | 1 | 1 |
| June 16, 2018 | J | USATF Connecticut Junior Olympics | 36-1 | 7 | 1 |
| May 3, 2018 | J | Central CT Jaguars Youth Meet | 36-4 | 7 | 1 |
| June 9, 2018 | J | AAU District Qualifier - Connecticut | 39-9.5 | 3 | 1 |
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