Performance Dashboard
Athlete analytics & progression tracking
10000m
905
Points
36:40.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | Summit League Conference Meet | 36:40.82 | 7 | 905 |
100m
589
Points
14.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2019 | Spooner Quad | 14.29 | 7 | 589 |
| May 10, 2018 | Northwestern Quad | 14.82 | 5 | 511 |
1500m
880
Points
4:43.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Summit League Outdoor Championship | 4:43.69 | 9 | 880 |
1600m
874
Points
5:04.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2021 | WIAA Track & Field State Championships | 5:04.21 | 4 | 874 |
| June 17, 2021 | WIAA D2 Sectional - Osceola | 5:07.75 | 3 | 852 |
| June 14, 2021 | WIAA D2 Rice Lake Regional | 5:13.15 | 3 | 818 |
| June 8, 2021 | Heart 0’ North Conference Track & Field Championships | 5:17.63 | 1 | 790 |
| June 1, 2021 | Osceola Invite | 5:20.75 | 4 | 771 |
| May 13, 2021 | CW Quint | 5:32.46 | 1 | 702 |
| Feb. 2, 2020 | USATF Wisconsin Indoor Track & Field Championships | 5:33.75 | 5 | 695 |
| April 2, 2019 | Ashland Indoor Invitational #2 | 5:44.02 | 2 | 637 |
| April 5, 2019 | Packy Paquette Indoor | 5:44.61 | 4 | 634 |
| May 14, 2019 | HON Conference Meet | 5:47.56 | 3 | 618 |
| May 14, 2019 | Heart O North Conference Meet | 5:47.56 | 3 | 618 |
| May 24, 2018 | D2 Colby Sectional | 5:52.40 | 12 | 592 |
| March 29, 2019 | Superior Dennis Simpson Indoor Invitational | 5:53.35 | 2 | 587 |
| May 21, 2018 | D2 Cameron Regional | 5:54.00 | 4 | 584 |
| May 21, 2018 | D2 Cameron Regional | 5:54.00 | 4 | 584 |
| May 2, 2019 | Bloomer Quad | 5:56.16 | 2 | 573 |
| April 6, 2018 | Packy Paquette Indoor | 5:57.67 | 2 | 565 |
| March 29, 2018 | Superior Dennis Simpson Indoor Invitational | 6:01.04 | 2 | 548 |
| May 3, 2018 | Hayward HON Quad Track Meet | 6:01.86 | 2 | 543 |
| March 23, 2019 | Northern Badger Classic | 6:02.35 | 10 | 541 |
| March 19, 2019 | Ashland Indoor Invitational | 6:05.73 | 4 | 524 |
| April 28, 2018 | La Crosse Aquinas Knights of Columbus Relays | 6:06.18 | 15 | 522 |
| April 23, 2019 | Barron Quad | 6:12.77 | 2 | 490 |
| March 23, 2018 | Saints High School Invitational | 6:14.31 | 9 | 482 |
200m
503
Points
30.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2019 | Spooner Quad | 30.51 | 9 | 503 |
3000m
1003
Points
9:31.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | The Summit League Indoor Championships | 9:31.49 | 2 | 1003 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 9:33.15 | 105 | 998 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 9:46.32 | 68 | 956 |
| Feb. 24, 2024 | Summit League Indoor Track and Field Championship | 9:50.63 | 8 | 943 |
| Jan. 27, 2024 | UW Invitational & Mile City | 9:52.61 | 44 | 937 |
| Feb. 11, 2023 | 2023 SDSU Indoor Classic | 10:11.85 | 11 | 878 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 10:17.05 | 61 | 863 |
3200m
728
Points
11:50.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2021 | WIAA D2 Sectional - Osceola | 11:50.96 | 2 | 728 |
| June 14, 2021 | WIAA D2 Rice Lake Regional | 12:07.10 | 1 | 688 |
| June 26, 2021 | WIAA Track & Field State Championships | 12:24.98 | 10 | 645 |
| June 8, 2021 | Heart 0’ North Conference Track & Field Championships | 13:28.20 | 1 | 503 |
400m
523
Points
1:10.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2019 | Ashland Indoor Invitational | 1:10.47 | 1 | 523 |
5000m
955
Points
16:53.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | The Summit League Indoor Championships | 16:53.05 | 6 | 955 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 17:11.06 | 140 | 923 |
| May 17, 2025 | Summit League Conference Meet | 17:30.39 | 15 | 890 |
| April 1, 2023 | Mike Fanelli Track Classic | 17:41.97 | 57 | 871 |
| Feb. 25, 2023 | The Summit League Indoor Championships | 18:09.61 | 12 | 825 |
| May 13, 2023 | Summit League Outdoor Championship | 18:24.06 | 25 | 801 |
5000m_cc
850
Points
17:54.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Ron Pynn Classic | 17:54.50 | 3 | 850 |
| Sept. 8, 2023 | SDSU Classic Cross Country | 18:08.47 | 5 | 827 |
| Sept. 1, 2023 | Ron Pynn Classic | 18:34.20 | 3 | 785 |
| Oct. 31, 2020 | WIAA Division 2 State Meet | 19:31.94 | 11 | 696 |
| Oct. 20, 2020 | D2 - Sub Sectional 1A - Amery | 19:33.20 | 3 | 694 |
| Oct. 24, 2020 | D2 - Sectional 1 Finals - Barron | 19:59.30 | 4 | 655 |
| Nov. 2, 2019 | Wisconsin State Cross Country Championships | 20:12.00 | 32 | 637 |
| Oct. 26, 2019 | WIAA D2 Sectional - St. Croix Central | 20:16.90 | 6 | 630 |
| Oct. 13, 2020 | Heart O' North Conference Championships | 20:19.84 | 2 | 626 |
| Oct. 13, 2020 | HON Conference Meet | 20:19.90 | 2 | 626 |
| Oct. 28, 2017 | Wisconsin State Cross Country Championships | 20:26.50 | 33 | 616 |
| Sept. 22, 2020 | John Woodbury Invitational | 20:29.10 | 1 | 613 |
| Oct. 20, 2018 | WIAA D2 Sectional - St. Croix Central | 21:11.10 | 14 | 555 |
| Oct. 3, 2019 | Ladysmith CC Invitational | 21:15.70 | 1 | 549 |
| Sept. 15, 2020 | Spooner XC Meet | 21:15.80 | 2 | 549 |
| Sept. 29, 2020 | Cumberland HS Cross Country Invitational | 21:19.50 | 1 | 544 |
| Oct. 27, 2018 | Wisconsin State Cross Country Championships | 21:19.70 | 96 | 544 |
| Sept. 28, 2019 | Roy Griak Invitational | 21:23.40 | 64 | 539 |
| Sept. 5, 2019 | St. Croix Central Invitational | 21:29.48 | 6 | 531 |
| Sept. 12, 2017 | Rice Lake Invitational | 21:29.70 | 18 | 531 |
| Nov. 30, 2019 | Foot Locker Midwest Regional | 21:32.30 | 145 | 527 |
| Sept. 24, 2019 | Northwestern John Woodbury Invitational | 21:45.00 | 4 | 511 |
| Aug. 29, 2019 | Ashland Invitational | 21:46.70 | 5 | 508 |
| Oct. 10, 2017 | Heat O' North Conference | 21:47.30 | 2 | 508 |
| Sept. 7, 2017 | Bloomer Invitational | 21:53.20 | 4 | 500 |
| Aug. 31, 2017 | Spooner Invitational | 21:56.40 | 5 | 496 |
| Sept. 11, 2018 | Rice Lake Invitational | 22:05.70 | 24 | 484 |
| Sept. 11, 2018 | Warrior Invitational | 22:06.00 | 24 | 484 |
| Sept. 27, 2018 | Ladysmith CC Invitational | 22:12.40 | 12 | 476 |
| Sept. 6, 2018 | Bloomer Invitational | 22:35.98 | 12 | 447 |
| Oct. 20, 2017 | WIAA D2 Sectional - Hayward | 22:54.90 | 9 | 425 |
| Oct. 3, 2017 | Hayward Invitational | 23:04.80 | 1 | 413 |
| Oct. 2, 2018 | Hayward Invitational | 23:06.00 | 10 | 412 |
| Oct. 9, 2018 | HON Conference | 24:04.80 | 8 | 347 |
6000m_cc
989
Points
20:20.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2024 | Arturo Barrios Invitational | 20:20.10 | 45 | 989 |
| Nov. 15, 2024 | NCAA DI Midwest Regional Championships | 20:48.57 | 43 | 949 |
| Oct. 4, 2024 | SDSU Classic | 21:23.26 | 5 | 901 |
| Oct. 29, 2022 | Summit League XC Championships | 21:37.30 | 28 | 883 |
| Oct. 28, 2023 | Summit League Cross Country Championship | 21:56.10 | 15 | 858 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 21:57.60 | 126 | 856 |
| Nov. 11, 2022 | NCAA Division I Midwest Region Cross Country Championships | 22:09.20 | 130 | 840 |
| Nov. 10, 2023 | NCAA Division I Midwest Region Cross Country Championships | 22:15.80 | 84 | 832 |
| Oct. 16, 2021 | Arturo Barrios Cross Country Invitational | 22:27.90 | 102 | 816 |
| Nov. 12, 2021 | NCAA Division I Midwest Region Cross Country Championships | 23:22.00 | 172 | 748 |
| Oct. 30, 2021 | 2021 Summit League XC | 23:28.90 | 43 | 740 |
6000m
935
Points
20:58.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Summit League XC Championships | 20:58.29 | 2 | 935 |
800m
828
Points
2:20.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Jim Emmerich Alumni Meet | 2:20.26 | 18 | 828 |
| Jan. 28, 2023 | UND Open and Multi | 2:22.21 | 4 | 799 |
| June 8, 2021 | Heart 0’ North Conference Track & Field Championships | 2:24.40 | 1 | 767 |
| June 3, 2021 | NHS HON Track Meet | 2:24.76 | 1 | 762 |
| June 3, 2021 | Heart O' North Meet | 2:24.76 | 1 | 762 |
| Feb. 2, 2020 | USATF Wisconsin Indoor Track & Field Championships | 2:37.16 | 5 | 593 |
| May 14, 2019 | HON Conference Meet | 2:39.05 | 6 | 569 |
| May 14, 2019 | Heart O North Conference Meet | 2:39.05 | 6 | 569 |
| May 2, 2019 | Bloomer Quad | 2:39.32 | 2 | 566 |
lj
1
Points
13-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2018 | Saints High School Invitational | 13-2 | 11 | 1 |
| April 26, 2018 | HON Track Quad | 13-4.25 | 9 | 1 |
| March 29, 2018 | Superior Dennis Simpson Indoor Invitational | 13-4.75 | 8 | 1 |
| May 10, 2018 | Northwestern Quad | 13-9 | 2 | 1 |
| April 6, 2018 | Packy Paquette Indoor | 13-9.25 | 14 | 1 |
| May 3, 2018 | Hayward HON Quad Track Meet | 13-9.5 | 4 | 1 |
| April 9, 2019 | Baldwin-Woodville Invitational | 14-2.5 | 8 | 1 |
| March 19, 2019 | Ashland Indoor Invitational | 14-4 | 4 | 1 |
| March 23, 2019 | Northern Badger Classic | 14-7.5 | 5 | 1 |
| April 2, 2019 | Ashland Indoor Invitational #2 | 14-8 | 8 | 1 |
| May 14, 2019 | Heart O North Conference Meet | 14-10 | 7 | 1 |
| May 14, 2019 | HON Conference Meet | 14-10 | 7 | 1 |
| April 28, 2018 | La Crosse Aquinas Knights of Columbus Relays | 14-11 | 18 | 1 |
| April 23, 2019 | Barron Quad | 14-11.5 | 2 | 1 |
| March 29, 2019 | Superior Dennis Simpson Indoor Invitational | 15-0 | 3 | 1 |
| May 21, 2018 | D2 Cameron Regional | 15-1 | 7 | 1 |
| May 21, 2018 | D2 Cameron Regional | 15-1 | 7 | 1 |
| May 2, 2019 | Bloomer Quad | 15-3.5 | 1 | 1 |
| April 25, 2019 | Spooner Quad | 15-4 | 4 | 1 |
mile
953
Points
4:53.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | The Summit League Indoor Championships | 4:53.94 | 7 | 953 |
| Jan. 20, 2024 | SDSU Jim Emmerich Alumni Meet | 4:56.91 | 6 | 934 |
| Jan. 28, 2023 | UND Open and Multi | 5:04.73 | 3 | 883 |
| Feb. 11, 2023 | 2023 SDSU Indoor Classic | 5:07.52 | 20 | 865 |
Long-Distance
Event Group
955
Points
16:53.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | 5000m | The Summit League Indoor Championships | 16:53.05 | 6 | 955 |
| Nov. 2, 2024 | 6000m | Summit League XC Championships | 20:58.29 | 2 | 935 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 17:11.06 | 140 | 923 |
| May 17, 2025 | 10000m | Summit League Conference Meet | 36:40.82 | 7 | 905 |
| May 17, 2025 | 5000m | Summit League Conference Meet | 17:30.39 | 15 | 890 |
Short Sprints
Event Group
589
Points
14.29
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2019 | 100m | Spooner Quad | 14.29 | 7 | 589 |
| May 10, 2018 | 100m | Northwestern Quad | 14.82 | 5 | 511 |
| April 25, 2019 | 200m | Spooner Quad | 30.51 | 9 | 503 |
Mile
Event Group
953
Points
4:53.94
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | Mile | The Summit League Indoor Championships | 4:53.94 | 7 | 953 |
| Jan. 20, 2024 | Mile | SDSU Jim Emmerich Alumni Meet | 4:56.91 | 6 | 934 |
| Jan. 28, 2023 | Mile | UND Open and Multi | 5:04.73 | 3 | 883 |
| May 13, 2023 | 1500m | Summit League Outdoor Championship | 4:43.69 | 9 | 880 |
| June 26, 2021 | 1600m | WIAA Track & Field State Championships | 5:04.21 | 4 | 874 |
Distance
Event Group
1003
Points
9:31.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | 3000m | The Summit League Indoor Championships | 9:31.49 | 2 | 1003 |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 9:33.15 | 105 | 998 |
| Dec. 2, 2023 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 9:46.32 | 68 | 956 |
| Feb. 24, 2024 | 3000m | Summit League Indoor Track and Field Championship | 9:50.63 | 8 | 943 |
| Jan. 27, 2024 | 3000m | UW Invitational & Mile City | 9:52.61 | 44 | 937 |
Long Sprints
Event Group
523
Points
1:10.47
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2019 | 400m | Ashland Indoor Invitational | 1:10.47 | 1 | 523 |
Cross Country
Event Group
989
Points
20:20.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2024 | 6000mCC | Arturo Barrios Invitational | 20:20.10 | 45 | 989 |
| Nov. 15, 2024 | 6000mCC | NCAA DI Midwest Regional Championships | 20:48.57 | 43 | 949 |
| Oct. 4, 2024 | 6000mCC | SDSU Classic | 21:23.26 | 5 | 901 |
| Oct. 29, 2022 | 6000mCC | Summit League XC Championships | 21:37.30 | 28 | 883 |
| Oct. 28, 2023 | 6000mCC | Summit League Cross Country Championship | 21:56.10 | 15 | 858 |
Mid-D
Event Group
828
Points
2:20.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 800m | Jim Emmerich Alumni Meet | 2:20.26 | 18 | 828 |
| Jan. 28, 2023 | 800m | UND Open and Multi | 2:22.21 | 4 | 799 |
| June 8, 2021 | 800m | Heart 0’ North Conference Track & Field Championships | 2:24.40 | 1 | 767 |
| June 3, 2021 | 800m | NHS HON Track Meet | 2:24.76 | 1 | 762 |
| June 3, 2021 | 800m | Heart O' North Meet | 2:24.76 | 1 | 762 |
Jump
Event Group
1
Points
13-2
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2018 | LJ | Saints High School Invitational | 13-2 | 11 | 1 |
| April 26, 2018 | LJ | HON Track Quad | 13-4.25 | 9 | 1 |
| March 29, 2018 | LJ | Superior Dennis Simpson Indoor Invitational | 13-4.75 | 8 | 1 |
| May 10, 2018 | LJ | Northwestern Quad | 13-9 | 2 | 1 |
| April 6, 2018 | LJ | Packy Paquette Indoor | 13-9.25 | 14 | 1 |
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