Performance Dashboard
Athlete analytics & progression tracking
1500m
583
Points
4:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2021 | Century @ Forest Grove | 4:25.30 | 2 | 583 |
| May 8, 2019 | Forest Grove vs. Glencoe | 4:34.03 | 2 | 501 |
| April 24, 2019 | Forest Grove @ Century | 4:37.72 | 2 | 468 |
| April 17, 2021 | Sherwood @ Forest Grove | 4:41.55 | 7 | 435 |
| March 13, 2019 | Forest Grove Unified Icebreaker | 5:10.89 | 12 | 223 |
200m
581
Points
24.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Sherwood @ Forest Grove | 24.80 | 2 | 581 |
| April 24, 2019 | Forest Grove @ Century | 25.09 | 3 | 550 |
| April 3, 2019 | McMinnville @ Forest Grove | 25.44 | 3 | 514 |
3000m
239
Points
11:08.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2019 | Forest Grove @ Sherwood | 11:08.65 | 6 | 239 |
3000m_cc
165
Points
11:37.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 24, 2018 | Wilsonville Night Meet | 11:37.92 | 32 | 165 |
400m
709
Points
52.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2019 | Newberg at Forest Grove | 52.64 | 2 | 709 |
| April 3, 2019 | McMinnville @ Forest Grove | 54.84 | 2 | 596 |
4000m_cc
279
Points
14:46.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2021 | Newberg, Liberty at Forest Grove | 14:46.40 | 12 | 279 |
| Sept. 7, 2019 | 2nd Annual Viking Rust-Buster | 14:55.00 | 13 | 260 |
| Sept. 1, 2018 | Portland State's 1st Annual Viking Rust-Buster | 15:34.99 | 17 | 181 |
5000m_cc
358
Points
18:00.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2019 | Meriwether Classic | 18:00.80 | 144 | 358 |
| Oct. 8, 2019 | Newberg & Forest Grove & Tualatin @ Sherwood | 18:03.10 | 29 | 354 |
| Oct. 30, 2019 | 6A-3 Pacific Conference Championships | 18:31.30 | 40 | 300 |
| Oct. 24, 2018 | 6A-3 Pacific Conference Championships | 18:39.20 | 15 | 286 |
| Sept. 28, 2019 | Nike Portland XC Invite | 18:47.90 | 159 | 271 |
| Sept. 11, 2019 | Glencoe, Forest Grove @ Liberty | 19:01.86 | 11 | 247 |
| Sept. 14, 2019 | Northwest Classic | 19:10.20 | 71 | 233 |
| Oct. 5, 2018 | Flat & Fast Invitational | 19:16.89 | 44 | 223 |
| Oct. 13, 2018 | Warner Pacific Classic | 19:34.70 | 149 | 196 |
| Sept. 21, 2018 | Meriwether Classic | 19:39.40 | 102 | 189 |
| March 20, 2021 | Forest Grove, Glencoe, Century at Liberty | 19:49.00 | 12 | 175 |
| Sept. 12, 2018 | Century, Forest Grove at McMinnville | 20:00.93 | 16 | 159 |
| Oct. 3, 2018 | Sherwood & Forest Grove @ Newberg | 20:08.13 | 8 | 149 |
| Sept. 25, 2019 | Century @ Forest Grove | 20:25.53 | 7 | 128 |
| Oct. 10, 2018 | Glencoe vs Forest Grove | 21:40.00 | 18 | 54 |
| Sept. 26, 2018 | Liberty @ Forest Grove | 22:45.00 | 3 | 16 |
800m
744
Points
2:00.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2021 | Pacific Conference Championships | 2:00.70 | 2 | 744 |
| May 25, 2019 | OSAA 5A/6A State Championships | 2:00.99 | 15 | 737 |
| April 27, 2019 | Centennial Invitational | 2:02.80 | 22 | 694 |
| May 17, 2019 | 6A-3 Pacific League District Championships | 2:03.15 | 2 | 686 |
| April 17, 2019 | Liberty at Forest Grove | 2:04.64 | 2 | 651 |
| May 5, 2021 | Forest Grove @ Liberty | 2:04.76 | 1 | 649 |
| March 20, 2019 | Forest Grove @ Sherwood | 2:10.05 | 4 | 534 |
| May 19, 2021 | Pacific Conference Championships | 2:10.69 | 4 | 521 |
| April 21, 2021 | Forest Grove @ McMinnville | 2:11.93 | 2 | 496 |
Mile
Event Group
583
Points
4:25.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2021 | 1500m | Century @ Forest Grove | 4:25.30 | 2 | 583 |
| May 8, 2019 | 1500m | Forest Grove vs. Glencoe | 4:34.03 | 2 | 501 |
| April 24, 2019 | 1500m | Forest Grove @ Century | 4:37.72 | 2 | 468 |
| April 17, 2021 | 1500m | Sherwood @ Forest Grove | 4:41.55 | 7 | 435 |
| March 13, 2019 | 1500m | Forest Grove Unified Icebreaker | 5:10.89 | 12 | 223 |
Short Sprints
Event Group
581
Points
24.80
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 200m | Sherwood @ Forest Grove | 24.80 | 2 | 581 |
| April 24, 2019 | 200m | Forest Grove @ Century | 25.09 | 3 | 550 |
| April 3, 2019 | 200m | McMinnville @ Forest Grove | 25.44 | 3 | 514 |
Distance
Event Group
239
Points
11:08.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2019 | 3000m | Forest Grove @ Sherwood | 11:08.65 | 6 | 239 |
Cross Country
Event Group
358
Points
18:00.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 20, 2019 | 5K XC | Meriwether Classic | 18:00.80 | 144 | 358 |
| Oct. 8, 2019 | 5K XC | Newberg & Forest Grove & Tualatin @ Sherwood | 18:03.10 | 29 | 354 |
| Oct. 30, 2019 | 5K XC | 6A-3 Pacific Conference Championships | 18:31.30 | 40 | 300 |
| Oct. 24, 2018 | 5K XC | 6A-3 Pacific Conference Championships | 18:39.20 | 15 | 286 |
| March 13, 2021 | 4000mCC | Newberg, Liberty at Forest Grove | 14:46.40 | 12 | 279 |
Long Sprints
Event Group
709
Points
52.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2019 | 400m | Newberg at Forest Grove | 52.64 | 2 | 709 |
| April 3, 2019 | 400m | McMinnville @ Forest Grove | 54.84 | 2 | 596 |
Mid-D
Event Group
744
Points
2:00.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2021 | 800m | Pacific Conference Championships | 2:00.70 | 2 | 744 |
| May 25, 2019 | 800m | OSAA 5A/6A State Championships | 2:00.99 | 15 | 737 |
| April 27, 2019 | 800m | Centennial Invitational | 2:02.80 | 22 | 694 |
| May 17, 2019 | 800m | 6A-3 Pacific League District Championships | 2:03.15 | 2 | 686 |
| April 17, 2019 | 800m | Liberty at Forest Grove | 2:04.64 | 2 | 651 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava