Performance Dashboard
Athlete analytics & progression tracking
10000m
912
Points
30:30.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2017 | Phil Esten Challenge | 30:30.83 | 6 | 912 |
| May 27, 2017 | NCAA Division III Track and Field Outdoor Championships | 30:39.65 | 12 | 900 |
| May 12, 2018 | IIAC Outdoor Track & Field Championships | 31:05.65 | 1 | 864 |
| May 13, 2017 | IIAC Outdoor Track & Field Championships | 31:24.99 | 1 | 839 |
| May 14, 2016 | IIAC Outdoor Track & Field Championships | 31:48.77 | 3 | 807 |
| May 17, 2018 | NCC Gregory Invitational | 31:53.56 | 3 | 801 |
| May 9, 2015 | IIAC Outdoor Track & Field Championships | 32:45.44 | 6 | 735 |
1500m
816
Points
4:03.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Ashton May Invitational | 4:03.32 | 9 | 816 |
| April 9, 2016 | Ashton May Invitational | 4:03.73 | 26 | 811 |
| April 7, 2018 | Cornell Invite | 4:06.32 | 10 | 782 |
| April 17, 2015 | UW-La Crosse Esten Challenge | 4:07.79 | 21 | 765 |
| April 2, 2016 | Wartburg Outdoor Select | 4:21.00 | 5 | 625 |
1600m
770
Points
4:25.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | Iowa State High School Track & Field Championships | 4:25.27 | 4 | 770 |
| May 8, 2014 | River Valley Conference Relays (Boys) | 4:29.58 | 2 | 726 |
| May 18, 2013 | Iowa State High School Track & Field Championships | 4:33.35 | 6 | 688 |
| May 1, 2014 | Cascade Meet (Coed) | 4:33.39 | 1 | 688 |
| March 22, 2014 | Tri-State HS Invitational | 4:37.76 | 2 | 645 |
| April 15, 2014 | Central Saber Relays (Boys) | 4:38.91 | 1 | 634 |
| May 19, 2012 | Iowa State High School Track & Field Championships | 4:42.76 | 17 | 598 |
| May 10, 2012 | Iowa 2A District/Regional T&F Championships, Monticello | 4:43.26 | 7 | 594 |
| April 8, 2014 | Durant Wildcat Invitational (boys) | 4:47.59 | 1 | 555 |
| March 19, 2012 | A.D. Dickinson Iowa HS Indoor Track & Field Meet (Boys) | 4:50.24 | 14 | 531 |
| March 19, 2013 | A.D. Dickinson Iowa Indoor Track & Field Meet (Boys) | 4:54.01 | 21 | 499 |
3000m
838
Points
8:39.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Chelsey M. Henkenius Open | 8:39.39 | 2 | 838 |
| Jan. 21, 2017 | Chelsey M. Henkenius Open | 8:43.19 | 2 | 818 |
| Feb. 25, 2017 | Iowa Conference Indoor Championship | 8:45.04 | 7 | 808 |
| Feb. 28, 2015 | Iowa Conference Indoor Track & Field Championships | 8:47.64 | 7 | 795 |
| Feb. 28, 2015 | Iowa Conference Indoor Champinoship | 8:47.64 | 7 | 795 |
| Feb. 7, 2015 | Wartburg Indoor Select | 8:49.56 | 5 | 785 |
| Feb. 18, 2017 | Wartburg Indoor Invitational | 8:54.29 | 1 | 762 |
| Feb. 24, 2018 | Iowa Conference Indoor Championship | 8:55.51 | 6 | 756 |
| Feb. 20, 2016 | Wartburg Indoor Invitational | 8:56.45 | 3 | 751 |
| Jan. 31, 2015 | Wartburg Indoor Select | 8:59.20 | 1 | 737 |
| Jan. 29, 2016 | Leonard Squig Converse Invitational | 9:00.26 | 12 | 732 |
3200m
807
Points
9:22.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2017 | Luther vs. Wartburg Dual | 9:22.42 | 1 | 807 |
| April 30, 2015 | Wartburg at Luther | 9:27.63 | 2 | 782 |
| April 26, 2014 | Drake Relays | 9:29.87 | 9 | 772 |
| May 24, 2014 | Iowa State High School Track & Field Championships | 9:32.95 | 2 | 757 |
| April 17, 2014 | Dubuque Harold Sweet Invitational (Boys) | 9:39.76 | 3 | 726 |
| April 15, 2014 | Central Saber Relays (Boys) | 9:46.12 | 1 | 697 |
| April 11, 2014 | Beckman Invitational #1 (coed) | 9:47.95 | 1 | 689 |
| March 27, 2014 | UW-Platteville High School Invitational | 9:54.70 | 1 | 660 |
| May 18, 2013 | Iowa State High School Track & Field Championships | 9:59.65 | 5 | 638 |
| May 10, 2012 | Iowa 2A District/Regional T&F Championships, Monticello | 10:09.49 | 5 | 597 |
| May 19, 2012 | Iowa State High School Track & Field Championships | 10:15.08 | 16 | 574 |
| March 19, 2013 | A.D. Dickinson Iowa Indoor Track & Field Meet (Boys) | 10:28.06 | 13 | 523 |
5000m
862
Points
14:42.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2017 | UW-La Crosse Last Chance | 14:42.97 | 1 | 862 |
| April 12, 2017 | UW Platteville Invitational | 14:57.53 | 6 | 817 |
| May 13, 2017 | IIAC Outdoor Track & Field Championships | 15:01.78 | 1 | 805 |
| May 19, 2016 | Gregory Invitational | 15:03.88 | 11 | 798 |
| Feb. 25, 2017 | Iowa Conference Indoor Championship | 15:05.60 | 5 | 793 |
| May 12, 2018 | IIAC Outdoor Track & Field Championships | 15:09.03 | 8 | 783 |
| Feb. 9, 2018 | St. Thomas Showcase | 15:16.83 | 12 | 760 |
| Feb. 24, 2018 | Iowa Conference Indoor Championship | 15:18.07 | 5 | 757 |
| April 12, 2018 | UW Platteville Invitational | 15:25.65 | 19 | 735 |
| Feb. 14, 2015 | UW Platteville Invitational | 15:26.64 | 11 | 732 |
| March 3, 2018 | Wartburg Qualifier | 15:27.23 | 8 | 730 |
| Feb. 28, 2015 | Iowa Conference Indoor Track & Field Championships | 15:28.44 | 6 | 727 |
| Feb. 28, 2015 | Iowa Conference Indoor Champinoship | 15:28.44 | 6 | 727 |
| March 4, 2017 | Wartburg Qualifier | 15:30.18 | 2 | 722 |
| Feb. 10, 2017 | St. Thomas Showcase | 15:32.21 | 16 | 716 |
| May 14, 2016 | IIAC Outdoor Track & Field Championships | 15:32.42 | 9 | 716 |
| April 24, 2015 | Kip Janvrin Open | 15:37.09 | 23 | 703 |
| June 17, 2018 | Boulder Road Runners Track Meet #2 | 15:39.30 | 2 | 696 |
| Feb. 27, 2016 | Iowa Conference Indoor Champinoship | 15:46.63 | 9 | 676 |
5000m_cc
616
Points
16:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2013 | Midland Invitational | 16:09.00 | 1 | 616 |
| Oct. 17, 2013 | River Valley Conference Championships | 16:12.00 | 2 | 608 |
| Sept. 1, 2017 | Crown College Early Bird | 16:14.00 | 1 | 603 |
| Sept. 2, 2017 | Crown College Storm Invitational | 16:14.00 | 1 | 603 |
| Oct. 7, 2013 | Marquette - Mohawk Invitational | 16:18.00 | 1 | 593 |
| Oct. 11, 2012 | Big East Conference Championships | 16:22.00 | 1 | 583 |
| Nov. 2, 2013 | Iowa State Cross Country Championships | 16:25.80 | 9 | 573 |
| Sept. 3, 2016 | Augsburg College Home Opener/Alumni Meet | 16:26.40 | 5 | 572 |
| Sept. 10, 2012 | Midland Invitational | 16:38.00 | 1 | 543 |
| Sept. 17, 2012 | Solon Invitational | 16:41.00 | 1 | 535 |
| Oct. 3, 2011 | Marquette - Mohawk Invitational | 16:45.00 | 1 | 526 |
| Oct. 4, 2012 | Jim Hetrick Invitational | 16:46.00 | 3 | 523 |
| Oct. 27, 2012 | Iowa State Cross Country Championships | 16:49.00 | 23 | 516 |
| Sept. 3, 2013 | Clinton Schoolhouse Open | 16:50.55 | 1 | 512 |
| Sept. 6, 2012 | Northeast Invitational | 16:51.00 | 1 | 511 |
| Oct. 29, 2011 | Iowa State Cross Country Championships | 16:53.00 | 184 | 506 |
| Oct. 10, 2013 | Jim Hetrick Invitational | 16:58.00 | 2 | 495 |
| Oct. 15, 2010 | Big East Conference Championships | 17:02.00 | 4 | 485 |
| Oct. 13, 2011 | Big East Conference Championships | 17:05.00 | 1 | 478 |
| Aug. 28, 2012 | Clinton Schoolhouse Open | 17:05.44 | 2 | 477 |
| Sept. 19, 2011 | Solon Invitational | 17:08.00 | 3 | 472 |
| Sept. 4, 2012 | Tipton Invitational | 17:17.00 | 2 | 451 |
| Sept. 23, 2013 | Solon Invitational | 17:19.00 | 6 | 447 |
| Aug. 21, 2012 | Clinton Quad | 17:21.09 | 2 | 442 |
| Sept. 12, 2011 | Midland Invitational | 17:22.00 | 1 | 440 |
| Oct. 30, 2010 | Iowa State Cross Country Championships | 17:27.00 | 232 | 429 |
| Sept. 6, 2011 | Tipton Invitational | 17:34.00 | 5 | 414 |
| Sept. 13, 2010 | Midland Invitational | 17:42.00 | 3 | 397 |
| Oct. 6, 2011 | Jim Hetrick Invitational | 17:44.00 | 3 | 393 |
| Oct. 21, 2010 | Class 1A District/Regional, at Starmont | 17:56.00 | 9 | 368 |
| Oct. 20, 2011 | Class 2A District/Regional, at Louisa-Muscatine | 17:57.00 | 3 | 366 |
| Oct. 7, 2010 | Jim Hetrick Invitational | 18:06.87 | 14 | 346 |
| Sept. 7, 2010 | Tipton Invitational | 18:16.00 | 29 | 329 |
| Aug. 23, 2011 | Clinton Quad | 18:16.05 | 2 | 329 |
| Sept. 8, 2011 | Northeast Invitational | 18:23.63 | 1 | 314 |
| Aug. 31, 2010 | Clinton Schoolhouse Open | 18:32.04 | 10 | 299 |
| Sept. 20, 2010 | Solon Invitational | 19:24.00 | 18 | 212 |
| Sept. 24, 2012 | Calamus-Wheatland Invitational | 20:05.00 | 2 | 153 |
800m
643
Points
2:04.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Wartburg Indoor Select | 2:04.99 | 8 | 643 |
| April 8, 2014 | Durant Wildcat Invitational (boys) | 2:05.00 | 1 | 643 |
| April 15, 2014 | Central Saber Relays (Boys) | 2:07.09 | 1 | 597 |
| April 25, 2013 | Cascade Invitational (coed) | 2:07.44 | 1 | 589 |
8000m_cc
826
Points
24:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 24:55.70 | 35 | 826 |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 25:03.80 | 45 | 812 |
| Oct. 14, 2017 | Principia Cowbell Classic | 25:10.60 | 8 | 801 |
| Sept. 9, 2017 | Les Duke Invitational | 25:24.90 | 5 | 778 |
| Sept. 25, 2015 | Brissman/Lundeen Invitational | 25:26.00 | 23 | 776 |
| Oct. 29, 2016 | IIAC XC Championship | 25:29.60 | 7 | 770 |
| Nov. 11, 2017 | NCAA DIII Central Regional | 25:30.60 | 10 | 768 |
| Sept. 30, 2017 | Dan Huston Invitational | 25:32.80 | 5 | 765 |
| Nov. 12, 2016 | NCAA DIII Central Regional | 25:42.20 | 8 | 750 |
| Nov. 15, 2014 | NCAA DIII Central Regional | 26:09.40 | 51 | 707 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 26:21.40 | 240 | 689 |
| Oct. 3, 2015 | Dan Huston Invitational | 26:26.30 | 8 | 681 |
| Oct. 4, 2014 | Dan Huston Invitational | 26:35.30 | 15 | 668 |
| Nov. 14, 2015 | NCAA DIII Central Regional | 26:46.30 | 43 | 652 |
| Oct. 1, 2016 | Dan Huston Invitational | 26:50.10 | 7 | 646 |
| Oct. 31, 2015 | IIAC XC Championship | 27:27.90 | 15 | 591 |
| Sept. 27, 2014 | Roy Griak Invitational | 27:49.00 | 24 | 562 |
mile
820
Points
4:22.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Mark Messersmith Invitational | 4:22.16 | 3 | 820 |
| Feb. 21, 2015 | Wartburg Indoor Invitational | 4:26.41 | 2 | 775 |
| Feb. 6, 2016 | Wartburg Indoor Select | 4:29.54 | 6 | 743 |
| Feb. 4, 2017 | Wartburg Indoor Select | 4:36.79 | 9 | 670 |
Long-Distance
Event Group
912
Points
30:30.83
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2017 | 10000m | Phil Esten Challenge | 30:30.83 | 6 | 912 |
| May 27, 2017 | 10000m | NCAA Division III Track and Field Outdoor Championships | 30:39.65 | 12 | 900 |
| May 12, 2018 | 10000m | IIAC Outdoor Track & Field Championships | 31:05.65 | 1 | 864 |
| May 18, 2017 | 5000m | UW-La Crosse Last Chance | 14:42.97 | 1 | 862 |
| May 13, 2017 | 10000m | IIAC Outdoor Track & Field Championships | 31:24.99 | 1 | 839 |
Mile
Event Group
820
Points
4:22.16
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | Mile | Mark Messersmith Invitational | 4:22.16 | 3 | 820 |
| April 8, 2017 | 1500m | Ashton May Invitational | 4:03.32 | 9 | 816 |
| April 9, 2016 | 1500m | Ashton May Invitational | 4:03.73 | 26 | 811 |
| April 7, 2018 | 1500m | Cornell Invite | 4:06.32 | 10 | 782 |
| Feb. 21, 2015 | Mile | Wartburg Indoor Invitational | 4:26.41 | 2 | 775 |
Distance
Event Group
838
Points
8:39.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2018 | 3000m | Chelsey M. Henkenius Open | 8:39.39 | 2 | 838 |
| Jan. 21, 2017 | 3000m | Chelsey M. Henkenius Open | 8:43.19 | 2 | 818 |
| Feb. 25, 2017 | 3000m | Iowa Conference Indoor Championship | 8:45.04 | 7 | 808 |
| May 4, 2017 | 3200m | Luther vs. Wartburg Dual | 9:22.42 | 1 | 807 |
| Feb. 28, 2015 | 3000m | Iowa Conference Indoor Track & Field Championships | 8:47.64 | 7 | 795 |
Cross Country
Event Group
826
Points
24:55.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2017 | 8000mCC | NCAA DIII Cross Country Championships | 24:55.70 | 35 | 826 |
| Nov. 19, 2016 | 8000mCC | NCAA DIII Cross Country Championships | 25:03.80 | 45 | 812 |
| Oct. 14, 2017 | 8000mCC | Principia Cowbell Classic | 25:10.60 | 8 | 801 |
| Sept. 9, 2017 | 8000mCC | Les Duke Invitational | 25:24.90 | 5 | 778 |
| Sept. 25, 2015 | 8000mCC | Brissman/Lundeen Invitational | 25:26.00 | 23 | 776 |
Mid-D
Event Group
643
Points
2:04.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2016 | 800m | Wartburg Indoor Select | 2:04.99 | 8 | 643 |
| April 8, 2014 | 800m | Durant Wildcat Invitational (boys) | 2:05.00 | 1 | 643 |
| April 15, 2014 | 800m | Central Saber Relays (Boys) | 2:07.09 | 1 | 597 |
| April 25, 2013 | 800m | Cascade Invitational (coed) | 2:07.44 | 1 | 589 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava