Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
934
Points
30:15.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Midwest Region Cross Country Championships | 30:15.10 | 33 | 934 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 31:44.10 | 226 | 813 |
| Nov. 10, 2023 | NCAA Division I Midwest Region Cross Country Championships | 32:02.80 | 63 | 789 |
| Nov. 12, 2021 | NCAA Division I Midwest Region Cross Country Championships | 33:06.70 | 133 | 709 |
1500m
1051
Points
3:44.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 3:44.22 | 35 | 1051 |
| April 8, 2023 | Jim Click Shootout | 3:44.76 | 1 | 1044 |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 3:45.00 | 10 | 1041 |
| May 12, 2024 | Big Ten Outdoor Championships | 3:45.12 | 4 | 1039 |
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 3:45.33 | 13 | 1037 |
| April 17, 2021 | Big Ten Invite #3 | 3:46.03 | 8 | 1027 |
| May 14, 2023 | Big 10 Outdoor Championships | 3:46.11 | 3 | 1026 |
| May 27, 2023 | 2023 NCAA Division 1 West Preliminary | 3:47.59 | 35 | 1007 |
| April 10, 2021 | Big Ten Invite #2 | 3:47.61 | 9 | 1007 |
| May 14, 2023 | Big 10 Outdoor Championships | 3:48.06 | 10 | 1001 |
| May 1, 2021 | M City Classic | 3:48.64 | 6 | 994 |
| May 12, 2024 | Big Ten Outdoor Championships | 3:56.58 | 6 | 896 |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 3:57.00 | 10 | 891 |
1600m
908
Points
4:12.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2019 | MSHSL State Track and Field Championships | 4:12.67 | 1 | 908 |
| May 18, 2019 | MSHSCA State True Team Championships | 4:14.21 | 2 | 890 |
| May 30, 2019 | MSHSL Section 6AA Championship | 4:16.95 | 1 | 860 |
| May 31, 2018 | MSHSL Section 6AA Championship | 4:22.23 | 4 | 802 |
| May 9, 2019 | Section 7AAA True Team (postponed) | 4:23.13 | 1 | 793 |
| April 18, 2019 | Shakopee Sabre Relays | 4:23.38 | 1 | 790 |
| April 6, 2019 | Mounds View Last Man Standing Invitational | 4:23.61 | 2 | 788 |
| May 19, 2018 | MSHSCA State True Team Championships | 4:24.12 | 7 | 782 |
| May 9, 2018 | Section 7AAA True Team | 4:25.84 | 5 | 764 |
| May 1, 2018 | Blaine Invite | 4:27.45 | 1 | 748 |
| April 27, 2018 | Hamline Elite Meet | 4:27.90 | 8 | 743 |
| June 1, 2017 | MSHSL Section 6AA Championship | 4:28.54 | 10 | 736 |
| May 6, 2017 | Howard Wood Dakota Relays | 4:30.40 | 16 | 718 |
| May 10, 2017 | Section 7AAA True Team | 4:33.50 | 12 | 687 |
| May 17, 2016 | Lake Conference Championships | 4:35.22 | 10 | 670 |
| May 21, 2016 | True Team State | 4:35.34 | 14 | 669 |
| May 22, 2017 | Lake Conference Boys 9th/10th Championships | 4:36.48 | 2 | 658 |
| May 17, 2017 | Lake Conference Championships | 4:37.51 | 5 | 648 |
| April 20, 2018 | Fargo South Eagle Relays | 4:38.96 | 1 | 634 |
| May 7, 2016 | Howard Wood Dakota Relays | 4:39.34 | 28 | 630 |
| April 20, 2017 | Shakopee Sabre Relays | 4:41.23 | 6 | 612 |
| June 2, 2016 | MSHSL Section 6AA Championship | 4:51.96 | 25 | 516 |
1600m_cc
54
Points
6:13.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2013 | Blaine Invitational | 6:13.70 | 1 | 54 |
2mile_cc
577
Points
10:18.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 25, 2017 | Rebels Northwoods Invitational | 10:18.30 | 1 | 577 |
| Aug. 26, 2016 | Rebels Northwoods Invitational | 10:35.70 | 4 | 509 |
2700m_cc
187
Points
10:15.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2013 | Bauman/Rovn | 10:15.70 | 4 | 187 |
3000m
929
Points
8:22.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | Hawkeye B1G Invitational | 8:22.36 | 16 | 929 |
3000m_cc
214
Points
11:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2013 | Joe Ross Invitational | 11:17.80 | 1 | 214 |
3200m
835
Points
9:16.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Howard Wood Dakota Relays | 9:16.61 | 3 | 835 |
| May 30, 2019 | MSHSL Section 6AA Championship | 9:17.60 | 3 | 830 |
| May 18, 2019 | MSHSCA State True Team Championships | 9:30.44 | 5 | 769 |
| May 31, 2018 | MSHSL Section 6AA Championship | 9:35.87 | 6 | 744 |
| June 1, 2017 | MSHSL Section 6AA Championship | 9:46.67 | 10 | 695 |
| May 10, 2017 | Section 7AAA True Team | 9:51.49 | 10 | 674 |
| May 9, 2018 | Section 7AAA True Team | 9:55.69 | 8 | 655 |
| April 25, 2017 | Hopkins Invite | 9:58.28 | 1 | 644 |
| May 13, 2016 | Section 7AAA True Team | 10:01.33 | 11 | 631 |
| March 31, 2017 | Griak Indoor Classic High School Meet | 10:04.31 | 3 | 619 |
| April 30, 2016 | Hopkins Invite | 10:24.98 | 3 | 535 |
| April 30, 2016 | Hopkins True Team Invitaitonal | 10:24.98 | 3 | 535 |
3200m_cc
343
Points
11:19.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2013 | Lucky Lindy CC Invitational | 11:19.50 | 3 | 343 |
5000m
976
Points
14:07.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Drake Relays | 14:07.20 | 15 | 976 |
5000m_cc
707
Points
15:35.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2018 | MSHSL State Cross Country Championships | 15:35.50 | 6 | 707 |
| Oct. 15, 2018 | Lake Conference Championships | 15:43.60 | 3 | 685 |
| Sept. 13, 2018 | Little Falls Lucky Lindy CC Invitational | 15:43.80 | 1 | 684 |
| Oct. 24, 2018 | MSHSL Section 6AA Championships | 15:46.40 | 4 | 677 |
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 15:52.46 | 76 | 660 |
| Sept. 6, 2018 | Hopkins Bauman/Rovn Invitational | 15:53.30 | 5 | 658 |
| Nov. 11, 2018 | Nike Cross Nationals Heartland Regional | 15:56.80 | 40 | 649 |
| Sept. 1, 2023 | Minnesota Oz Memorial (HS Races Cancelled) | 15:58.30 | 12 | 645 |
| Aug. 30, 2018 | St. Olaf High School Showcase | 16:04.70 | 3 | 628 |
| Sept. 23, 2017 | Milaca Mega Meet | 16:05.23 | 3 | 626 |
| Sept. 29, 2018 | Willmar Invitational | 16:07.50 | 1 | 620 |
| Oct. 12, 2017 | Lake Conference Championships | 16:08.94 | 3 | 616 |
| Oct. 25, 2017 | MSHSL Section 6AA Championships | 16:13.70 | 14 | 604 |
| Sept. 22, 2018 | Milaca Mega Meet | 16:18.50 | 10 | 592 |
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 16:24.10 | 112 | 577 |
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 16:29.50 | 60 | 564 |
| Sept. 14, 2017 | Little Falls Lucky Lindy CC Invitational | 16:32.29 | 4 | 557 |
| Sept. 7, 2017 | Hopkins Bauman/Rovn Invitational | 16:40.46 | 5 | 537 |
| Sept. 30, 2017 | Optimist Willmar Invitational | 16:44.78 | 9 | 526 |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 16:46.40 | 139 | 522 |
| Oct. 26, 2016 | MSHSL Section 6AA Championships | 16:47.30 | 20 | 520 |
| Oct. 4, 2016 | Victoria Lions Invitational | 16:49.30 | 10 | 515 |
| Oct. 14, 2016 | Lake Conference Championships | 16:51.35 | 17 | 510 |
| Aug. 31, 2017 | St. Olaf High School Showcase | 16:59.00 | 8 | 492 |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 17:00.50 | 98 | 489 |
| Sept. 8, 2016 | Bauman/Rovn Invitational | 17:01.53 | 17 | 486 |
| Nov. 5, 2016 | MSHSL State Cross Country Championships | 17:06.10 | 73 | 476 |
| Sept. 2, 2016 | St. Olaf High School Showcase | 17:08.00 | 14 | 472 |
| Oct. 14, 2015 | Lake Conference Championships | 17:09.92 | 30 | 467 |
| Dec. 5, 2015 | Nike Cross Nationals | 17:16.50 | 182 | 452 |
| Oct. 1, 2016 | Willmar Invitational | 17:19.17 | 26 | 446 |
| Oct. 28, 2015 | MSHSL Section 6AA Championships | 17:23.80 | 34 | 436 |
| Sept. 15, 2016 | Lucky Lindy CC Invitational | 17:29.63 | 22 | 423 |
| Sept. 10, 2015 | Bauman/Rovn | 17:32.05 | 36 | 418 |
| Oct. 3, 2015 | Willmar Invite | 17:34.42 | 30 | 413 |
| Sept. 17, 2015 | Lucky Lindy CC Invitational | 17:36.40 | 1 | 409 |
| Sept. 24, 2016 | Roy Griak Invitational | 17:41.19 | 57 | 399 |
| Oct. 9, 2014 | Lake Conference Championships | 17:43.00 | 12 | 395 |
| Sept. 19, 2015 | Heartland Classic | 18:04.00 | 15 | 352 |
| Oct. 20, 2014 | Lefty Wright Grade Level Challenge | 18:07.00 | 4 | 346 |
| Oct. 2, 2014 | Blaine Invitational | 18:16.10 | 3 | 329 |
| Sept. 4, 2015 | St. Olaf High School Showcase | 18:35.60 | 38 | 292 |
6000m_cc
774
Points
18:45.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2022 | Michigan Big 10 Preview | 18:45.70 | 26 | 774 |
800m
935
Points
1:53.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Jack Johnson Classic | 1:53.28 | 2 | 935 |
| May 1, 2021 | M City Classic | 1:53.73 | 4 | 923 |
| April 23, 2019 | Hopkins True Team Invite | 1:58.80 | 2 | 791 |
| May 9, 2019 | Section 7AAA True Team (postponed) | 1:59.26 | 2 | 779 |
| April 26, 2019 | Hamline Elite Meet | 2:00.21 | 7 | 756 |
| May 1, 2018 | Blaine Invite | 2:04.76 | 4 | 649 |
| April 24, 2018 | Hopkins Invite | 2:08.65 | 7 | 563 |
| May 22, 2017 | Lake Conference Boys 9th/10th Championships | 2:09.88 | 4 | 538 |
8000m_cc
815
Points
25:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2023 | Roy Griak Invitational | 25:02.00 | 56 | 815 |
| Sept. 9, 2023 | Wisconsin Badger Classic | 25:24.50 | 30 | 778 |
| Sept. 9, 2023 | Badger Classic | 25:24.50 | 30 | 778 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 25:29.70 | 192 | 770 |
| Oct. 27, 2023 | Big 10 Cross-Country Championships | 25:34.10 | 47 | 763 |
| Oct. 14, 2022 | Nuttycombe Invitational | 25:55.10 | 232 | 730 |
| Jan. 30, 2021 | Big Ten Cross Country Championship | 25:55.30 | 64 | 729 |
| Oct. 28, 2022 | Big Ten Championship | 26:33.30 | 111 | 671 |
hj
1
Points
5-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Shakopee Sabre Relays | 5-10 | 7 | 1 |
mile
1054
Points
4:01.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 4:01.73 | 37 | 1054 |
| Feb. 11, 2023 | The Badgers Windy City Invite | 4:03.24 | 3 | 1035 |
| Jan. 16, 2021 | Husker Triangular | 4:09.32 | 1 | 963 |
| Feb. 18, 2022 | Snowshoe Open | 4:09.53 | 4 | 961 |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 4:10.58 | 10 | 949 |
| Feb. 11, 2022 | Iowa State Classic | 4:14.04 | 20 | 909 |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 4:22.73 | 6 | 814 |
Cross Country
Event Group
934
Points
30:15.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I Midwest Region Cross Country Championships | 30:15.10 | 33 | 934 |
| Sept. 22, 2023 | 8000mCC | Roy Griak Invitational | 25:02.00 | 56 | 815 |
| Nov. 20, 2021 | 10000mCC | NCAA DI Cross Country Championships | 31:44.10 | 226 | 813 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Midwest Region Cross Country Championships | 32:02.80 | 63 | 789 |
| Sept. 9, 2023 | 8000mCC | Wisconsin Badger Classic | 25:24.50 | 30 | 778 |
Mile
Event Group
1054
Points
4:01.73
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | Mile | Last Chance Indoor National Qualifier at BU | 4:01.73 | 37 | 1054 |
| Feb. 26, 2023 | 1500m | Last Chance Indoor National Qualifier at BU | 3:44.22 | 35 | 1051 |
| April 8, 2023 | 1500m | Jim Click Shootout | 3:44.76 | 1 | 1044 |
| May 15, 2022 | 1500m | Big Ten Outdoor Track and Field Championships | 3:45.00 | 10 | 1041 |
| May 12, 2024 | 1500m | Big Ten Outdoor Championships | 3:45.12 | 4 | 1039 |
Distance
Event Group
929
Points
8:22.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2021 | 3000m | Hawkeye B1G Invitational | 8:22.36 | 16 | 929 |
| May 4, 2019 | 3200m | Howard Wood Dakota Relays | 9:16.61 | 3 | 835 |
| May 30, 2019 | 3200m | MSHSL Section 6AA Championship | 9:17.60 | 3 | 830 |
| May 18, 2019 | 3200m | MSHSCA State True Team Championships | 9:30.44 | 5 | 769 |
| May 31, 2018 | 3200m | MSHSL Section 6AA Championship | 9:35.87 | 6 | 744 |
Long-Distance
Event Group
976
Points
14:07.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 5000m | Drake Relays | 14:07.20 | 15 | 976 |
Mid-D
Event Group
935
Points
1:53.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | 800m | Jack Johnson Classic | 1:53.28 | 2 | 935 |
| May 1, 2021 | 800m | M City Classic | 1:53.73 | 4 | 923 |
| April 23, 2019 | 800m | Hopkins True Team Invite | 1:58.80 | 2 | 791 |
| May 9, 2019 | 800m | Section 7AAA True Team (postponed) | 1:59.26 | 2 | 779 |
| April 26, 2019 | 800m | Hamline Elite Meet | 2:00.21 | 7 | 756 |
Jump
Event Group
1
Points
5-10
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2019 | HJ | Shakopee Sabre Relays | 5-10 | 7 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava