Performance Dashboard
Athlete analytics & progression tracking
1000m
593
Points
2:44.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Trent Jackson/Cedric Walker Invite | 2:44.81 | 11 | 593 |
| Feb. 26, 2015 | Section 2 State Qualifier | 2:45.74 | 12 | 578 |
| Feb. 15, 2015 | Section 2 Suburban Council /Independent League Champs | 2:47.69 | 7 | 547 |
| Feb. 21, 2016 | Section 2 Division Championships | 2:49.73 | 7 | 516 |
| Feb. 22, 2015 | Section 2 Division Championships | 2:49.88 | 3 | 513 |
| Feb. 16, 2014 | Section 2 State Qualifier | 2:50.21 | 16 | 508 |
| Jan. 18, 2014 | Trent Jackson Invite | 2:51.45 | 21 | 490 |
| Jan. 11, 2015 | Section 2 League Meets 5 | 2:52.50 | 2 | 474 |
| Jan. 3, 2016 | Section 2 League Meets 4 | 2:53.00 | 1 | 467 |
| Feb. 9, 2014 | Section 2 Division Championships | 2:55.98 | 10 | 425 |
| Jan. 4, 2015 | Section 2 League Meets 4 | 2:56.10 | 3 | 423 |
| Dec. 13, 2014 | Section 2 League Meets 1 | 2:58.20 | 1 | 395 |
| Jan. 13, 2013 | Section 2 League Meets 6 | 2:59.40 | 8 | 379 |
| Dec. 15, 2013 | Section 2 League Meets 1 | 3:00.20 | 14 | 369 |
| Feb. 4, 2013 | Section 2 Suburban Council Champs | 3:01.57 | 24 | 351 |
| Dec. 2, 2012 | Section 2 League Meets 1 | 3:14.00 | 11 | 212 |
1500m
779
Points
4:06.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2018 | Swarthmore Final Qualifier | 4:06.54 | 4 | 779 |
| March 17, 2018 | Willie Williams Invitational | 4:09.75 | 5 | 744 |
| April 21, 2018 | Vassar Brewer's Invitational | 4:10.97 | 8 | 730 |
| March 31, 2018 | Ramapo College Roadrunner Invitational | 4:11.66 | 8 | 723 |
| April 6, 2019 | TCNJ Invitational | 4:16.02 | 18 | 676 |
| May 5, 2017 | Matthew Vassar Twilight | 4:16.84 | 3 | 668 |
| April 22, 2017 | Liberty League Championships | 4:20.43 | 4 | 631 |
| April 30, 2017 | Yale Springtime Invitational | 4:21.99 | 7 | 615 |
| March 25, 2017 | Monmouth Season Opener | 4:22.47 | 57 | 610 |
| March 16, 2019 | Willie Williams Invitational | 4:24.23 | 21 | 593 |
| April 15, 2017 | Silfen Invitational | 4:26.44 | 8 | 571 |
| April 27, 2019 | Lions' Invitational | 4:28.23 | 65 | 554 |
| April 12, 2014 | Warrior Track Classic | 4:31.32 | 5 | 525 |
| April 20, 2013 | Warrior Track and Field Classic | 4:49.73 | 31 | 369 |
1600m
758
Points
4:26.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2015 | Section 2 State Qualifier | 4:26.42 | 4 | 758 |
| April 30, 2016 | Anthony Luciano Memorial Invitational | 4:28.78 | 5 | 734 |
| May 20, 2015 | Sec. 2 Suburban Council Championship | 4:31.14 | 7 | 710 |
| May 30, 2015 | Section 2 Groups | 4:32.16 | 9 | 700 |
| May 8, 2015 | Shen Invitational | 4:33.56 | 5 | 686 |
| April 25, 2015 | Anthony Luciano Memorial Invitational | 4:37.80 | 12 | 645 |
| Jan. 31, 2016 | Section 2 Suburban Council Champs | 4:39.81 | 8 | 626 |
| May 30, 2014 | Section 2 State Qualifier | 4:40.40 | 16 | 620 |
| May 24, 2014 | Section 2 Groups | 4:42.22 | 15 | 603 |
| Feb. 22, 2015 | Section 2 Division Championships | 4:42.88 | 2 | 597 |
| Dec. 20, 2015 | Section 2 League Meets 2 | 4:43.80 | 3 | 589 |
| Feb. 15, 2016 | Section 2 State Qualifier | 4:43.92 | 5 | 588 |
| Dec. 13, 2015 | Section 2 League Meets 1 | 4:45.50 | 2 | 573 |
| Feb. 21, 2016 | Section 2 Division Championships | 4:45.73 | 3 | 571 |
| Feb. 15, 2015 | Section 2 Suburban Council /Independent League Champs | 4:46.64 | 8 | 563 |
| April 26, 2014 | Anthony Luciano Memorial Invitational | 4:46.70 | 19 | 562 |
| Dec. 13, 2014 | Section 2 League Meets 1 | 4:49.60 | 2 | 537 |
| Jan. 4, 2015 | Section 2 League Meets 4 | 4:52.50 | 4 | 512 |
| May 10, 2013 | Sec. 2 Suburban Council Championship | 4:53.92 | 18 | 500 |
| Jan. 11, 2015 | Section 2 League Meets 5 | 4:54.50 | 1 | 495 |
| April 27, 2013 | Anthony Luciano Memorial Invitational | 4:58.76 | 26 | 460 |
| Jan. 25, 2014 | Section 2 Suburban Council /Independent League Champs | 5:02.37 | 18 | 431 |
| Dec. 21, 2013 | Section 2 League Meets 2 | 5:06.60 | 3 | 399 |
| Dec. 9, 2012 | Section 2 League Meets 2 | 5:24.90 | 12 | 273 |
2mile
577
Points
10:18.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2015 | Ocean Breeze Holiday Festival | 10:18.24 | 11 | 577 |
3200m
467
Points
10:43.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2013 | Section 2 Groups | 10:43.04 | 13 | 467 |
| Feb. 17, 2013 | Section 2 Division Championships | 10:50.52 | 7 | 440 |
| Jan. 12, 2014 | Section 2 League Meets 5 | 11:03.80 | 3 | 394 |
| Jan. 5, 2014 | Section 2 League Meets 4 | 11:40.70 | 5 | 280 |
4000m_cc
463
Points
13:34.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2016 | Vassar Tri | 13:34.30 | 10 | 463 |
| Aug. 30, 2019 | Vassar Season Opener | 13:45.70 | 11 | 431 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:21.10 | 46 | 339 |
4500m_cc
591
Points
14:35.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Grout Invitational | 14:35.50 | 5 | 591 |
5000m_cc
575
Points
16:24.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Queensbury Invitational | 16:24.96 | 10 | 575 |
| Sept. 19, 2015 | Balston Spa Invite | 16:39.21 | 2 | 540 |
| Nov. 21, 2015 | NY Federation Championships | 17:04.00 | 70 | 481 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 17:20.10 | 61 | 444 |
| Nov. 1, 2013 | Section 2 Championships | 17:45.48 | 39 | 390 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 17:47.90 | 12 | 385 |
| Sept. 21, 2013 | Queensbury Invitational | 18:10.21 | 60 | 340 |
| Sept. 22, 2012 | Queensbury Invitational | 19:17.78 | 59 | 221 |
5000m
498
Points
16:56.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Ramapo College Roadrunner Invitational | 16:56.63 | 23 | 498 |
6000m_cc
518
Points
20:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Vassar Ron Stonitsch Invitational | 20:54.40 | 61 | 518 |
800m
764
Points
1:59.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Liberty League Championships | 1:59.88 | 4 | 764 |
| April 28, 2018 | Lions' Invitational | 2:00.09 | 7 | 759 |
| June 3, 2016 | Section 2 State Qualifier | 2:00.65 | 8 | 745 |
| March 17, 2018 | Willie Williams Invitational | 2:00.92 | 2 | 739 |
| May 18, 2016 | Sec. 2 Suburban Council Championship | 2:01.06 | 11 | 735 |
| May 24, 2016 | Section 2 Group 1 | 2:01.15 | 8 | 733 |
| May 30, 2015 | Section 2 Groups | 2:03.69 | 12 | 673 |
| April 8, 2017 | TCNJ Invitational | 2:05.46 | 5 | 633 |
| April 15, 2017 | Silfen Invitational | 2:06.19 | 11 | 617 |
| March 30, 2019 | Monmouth Season Opener | 2:08.58 | 30 | 565 |
| May 24, 2014 | Section 2 Groups | 2:10.13 | 20 | 533 |
| April 22, 2017 | Liberty League Championships | 2:10.93 | 6 | 516 |
| March 16, 2019 | Willie Williams Invitational | 2:12.11 | 36 | 493 |
| April 25, 2015 | Anthony Luciano Memorial Invitational | 2:13.48 | 18 | 466 |
| April 20, 2013 | Warrior Track and Field Classic | 2:27.39 | 40 | 237 |
8000m_cc
659
Points
26:41.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Bill Fritz/Charlie Way Invitational | 26:41.30 | 34 | 659 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 26:57.60 | 138 | 635 |
| Oct. 14, 2017 | Inter-Regional Border Battle | 26:59.20 | 109 | 633 |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 27:09.40 | 288 | 618 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 27:10.80 | 97 | 616 |
| Oct. 19, 2019 | Connecticut College XC Invitational | 27:32.00 | 234 | 586 |
| Sept. 30, 2017 | Saratoga Invitational | 27:51.00 | 112 | 559 |
| Nov. 16, 2019 | NCAA D3 Atlantic Regional | 27:54.20 | 151 | 555 |
| Sept. 21, 2019 | Fred Pavlich Invitational | 28:01.30 | 32 | 545 |
| Oct. 1, 2016 | Saratoga Invitational | 28:14.90 | 76 | 527 |
| Nov. 2, 2019 | Liberty League Championships | 28:18.70 | 58 | 522 |
| Oct. 29, 2016 | Liberty League XC Championship | 28:43.80 | 85 | 489 |
| Sept. 23, 2017 | Purple Valley Classic | 29:00.90 | 169 | 467 |
| Oct. 27, 2018 | Liberty League Championships | 29:03.20 | 89 | 465 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 29:09.30 | 109 | 457 |
| Sept. 29, 2018 | Saratoga Invitational | 30:24.40 | 212 | 369 |
| Nov. 3, 2018 | ECAC Division III Cross Country Championship | 31:21.10 | 11 | 308 |
mile
738
Points
4:29.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | Eddy Games | 4:29.98 | 9 | 738 |
| May 13, 2016 | Shen Invitational | 4:30.71 | 6 | 731 |
| May 21, 2016 | Eddy Games | 4:33.86 | 6 | 699 |
3mile_cc
624
Points
15:30.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Sec. 2 Suburban Council Championships | 15:30.84 | 4 | 624 |
| Sept. 20, 2014 | Balston Spa Invite | 15:44.78 | 3 | 586 |
| Oct. 17, 2015 | Burnt Hills Invitational | 15:48.24 | 10 | 577 |
| Nov. 6, 2015 | Section 2 Championships | 15:51.41 | 7 | 569 |
| Sept. 13, 2014 | Fort Plain Invitational | 15:51.72 | 2 | 568 |
| Oct. 31, 2014 | Section 2 Championships | 16:01.19 | 17 | 543 |
| Oct. 11, 2014 | Burnt Hills Invitational | 16:14.97 | 15 | 509 |
| Oct. 25, 2014 | Sec. 2 Suburban Council Championships | 16:19.40 | 15 | 498 |
| Oct. 23, 2015 | Greenwich Invitational | 16:32.00 | 1 | 468 |
| Sept. 16, 2014 | Section 2 Mega-Dual | 16:45.65 | 22 | 436 |
| Sept. 14, 2013 | Fort Plain Invitational | 17:02.15 | 27 | 399 |
| Oct. 25, 2013 | Sec. 2 Suburban Council Championships | 17:04.30 | 44 | 394 |
| Sept. 17, 2013 | Section 2 Duals | 17:31.82 | 52 | 337 |
| Nov. 2, 2012 | Section 2 Championships | 17:52.03 | 66 | 297 |
| Oct. 13, 2012 | Burnt Hills Invitational | 18:13.93 | 36 | 258 |
| Oct. 26, 2012 | Sec. 2 Suburban Council Championships | 18:33.37 | 48 | 225 |
| Sept. 19, 2012 | Section 2 Mega Dual | 19:01.62 | 46 | 181 |
Mid-D
Event Group
764
Points
1:59.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 800m | Liberty League Championships | 1:59.88 | 4 | 764 |
| April 28, 2018 | 800m | Lions' Invitational | 2:00.09 | 7 | 759 |
| June 3, 2016 | 800m | Section 2 State Qualifier | 2:00.65 | 8 | 745 |
| March 17, 2018 | 800m | Willie Williams Invitational | 2:00.92 | 2 | 739 |
| May 18, 2016 | 800m | Sec. 2 Suburban Council Championship | 2:01.06 | 11 | 735 |
Mile
Event Group
779
Points
4:06.54
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2018 | 1500m | Swarthmore Final Qualifier | 4:06.54 | 4 | 779 |
| June 5, 2015 | 1600m | Section 2 State Qualifier | 4:26.42 | 4 | 758 |
| March 17, 2018 | 1500m | Willie Williams Invitational | 4:09.75 | 5 | 744 |
| May 16, 2015 | Mile | Eddy Games | 4:29.98 | 9 | 738 |
| April 30, 2016 | 1600m | Anthony Luciano Memorial Invitational | 4:28.78 | 5 | 734 |
Distance
Event Group
577
Points
10:18.24
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2015 | 2Mile | Ocean Breeze Holiday Festival | 10:18.24 | 11 | 577 |
| May 28, 2013 | 3200m | Section 2 Groups | 10:43.04 | 13 | 467 |
| Feb. 17, 2013 | 3200m | Section 2 Division Championships | 10:50.52 | 7 | 440 |
| Jan. 12, 2014 | 3200m | Section 2 League Meets 5 | 11:03.80 | 3 | 394 |
| Jan. 5, 2014 | 3200m | Section 2 League Meets 4 | 11:40.70 | 5 | 280 |
Cross Country
Event Group
659
Points
26:41.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2016 | 8000mCC | Bill Fritz/Charlie Way Invitational | 26:41.30 | 34 | 659 |
| Nov. 11, 2017 | 8000mCC | NCAA DIII Atlantic Regional | 26:57.60 | 138 | 635 |
| Oct. 14, 2017 | 8000mCC | Inter-Regional Border Battle | 26:59.20 | 109 | 633 |
| Oct. 31, 2015 | 3 Mile XC | Sec. 2 Suburban Council Championships | 15:30.84 | 4 | 624 |
| Oct. 15, 2016 | 8000mCC | Rowan's Inter-Regional Border Battle | 27:09.40 | 288 | 618 |
Long-Distance
Event Group
498
Points
16:56.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 5000m | Ramapo College Roadrunner Invitational | 16:56.63 | 23 | 498 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava