Performance Dashboard
Athlete analytics & progression tracking
100m
683
Points
13.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Valley Stream Challenge | 13.70 | 22 | 683 |
| April 12, 2023 | Port Jeff Steeple Fest Plus | 13.88 | 6 | 654 |
| May 17, 2023 | Section 8 Division 3A | 14.06 | 9 | 625 |
| April 5, 2025 | Nassau Coaches Invitational | 14.28 | 12 | 591 |
| March 31, 2023 | Section 8 League Meet #1 | 14.54 | 73 | 552 |
| April 7, 2023 | Section 8 League Meet #2 | 15.34 | 135 | 440 |
100h
649
Points
17.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Levittown Developmental Meet | 17.23 | 1 | 649 |
| April 16, 2025 | Port Jeff Steeple Fest Plus | 17.29 | 12 | 642 |
| May 4, 2025 | Section 8 League Meet #5 | 17.94 | 14 | 578 |
| April 1, 2025 | Section 8 League Meet #1 | 18.14 | 11 | 559 |
| April 7, 2025 | Section 8 League Meet #2 | 18.14 | 11 | 559 |
| April 26, 2025 | Bob Pratt Invitational - Smithtown | 18.47 | 8 | 529 |
| April 27, 2025 | Section 8 League Meet #4 | 18.64 | 21 | 513 |
1500m
783
Points
4:58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Section 8 League Meet #5 | 4:58.30 | 3 | 783 |
| April 7, 2025 | Section 8 League Meet #2 | 5:12.30 | 10 | 695 |
| April 18, 2024 | Section 8 League Meet #4 | 5:32.70 | 29 | 576 |
200m
787
Points
26.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2025 | Massapequa Last Chance | 26.76 | 6 | 787 |
| April 12, 2024 | Section 8 League Meet #3 | 27.84 | 18 | 699 |
| March 29, 2025 | Levittown Developmental Meet | 28.48 | 2 | 649 |
| March 31, 2023 | Section 8 League Meet #1 | 30.24 | 57 | 522 |
2000msc
774
Points
7:50.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2025 | Port Jeff Steeple Fest Plus | 7:50.51 | 5 | 774 |
300m
789
Points
43.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2025 | 10th Annual Ocean Breeze Freedom Games | 43.42 | 3 | 789 |
| Jan. 29, 2025 | Section 8 Conf. 3 Champs | 44.03 | 4 | 761 |
| Dec. 18, 2024 | Section 8 Group A-F Format C | 44.89 | 3 | 722 |
| Jan. 19, 2024 | Section 8 Conf. 4 Champs | 45.13 | 3 | 711 |
| Dec. 6, 2023 | Section 8 Group B-E Format A | 45.75 | 7 | 683 |
400m
823
Points
1:00.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | 53rd Saint Anthony's Invitational | 1:00.43 | 2 | 823 |
| May 10, 2024 | Massapequa Chief Invitational - Under The Lights | 1:00.71 | 2 | 814 |
| April 15, 2025 | The Jim McGlynn Classic | 1:01.67 | 4 | 782 |
| May 12, 2023 | Massapequa Chief Invitational - Under The Lights | 1:03.14 | 7 | 735 |
| April 20, 2023 | North Shore Frosh/Soph | 1:03.24 | 2 | 732 |
| April 6, 2024 | Section 8 League Meet #2 | 1:03.54 | 5 | 723 |
400h
899
Points
1:04.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | NYSPHSAA - NY State Champs | 1:04.34 | 3 | 899 |
| May 6, 2025 | Section 8 Division 3A | 1:04.64 | 1 | 891 |
| May 3, 2025 | 53rd Saint Anthony's Invitational | 1:04.73 | 2 | 888 |
| May 19, 2025 | Section 8 Class AA Championship | 1:05.02 | 1 | 881 |
| May 10, 2025 | Glenn D. Loucks Games | 1:05.17 | 6 | 876 |
| April 5, 2025 | Nassau Coaches Invitational | 1:06.28 | 2 | 847 |
| April 26, 2025 | Bob Pratt Invitational - Smithtown | 1:06.44 | 1 | 842 |
| April 27, 2025 | Section 8 League Meet #4 | 1:06.74 | 1 | 835 |
| May 4, 2024 | 52nd Saint Anthony's Invitational | 1:06.88 | 2 | 831 |
| May 10, 2024 | Massapequa Chief Invitational - Under The Lights | 1:07.33 | 2 | 819 |
| May 21, 2024 | Section 8 Class AA Championship | 1:07.34 | 1 | 819 |
| June 3, 2024 | Massapequa Last Chance | 1:07.45 | 2 | 816 |
| April 15, 2025 | The Jim McGlynn Classic | 1:07.62 | 1 | 811 |
| May 31, 2024 | Section 8 State Qualifier | 1:08.20 | 2 | 796 |
| April 26, 2024 | Blue Dragons Invitational | 1:09.24 | 1 | 770 |
| April 1, 2025 | Section 8 League Meet #1 | 1:09.54 | 6 | 762 |
| April 12, 2024 | Section 8 League Meet #3 | 1:11.14 | 4 | 722 |
| May 7, 2024 | Section 8 Division 3A | 1:11.55 | 2 | 712 |
| March 27, 2024 | Section 8 League Meet #1 | 1:13.14 | 7 | 674 |
| April 22, 2025 | Section 8 League Meet #3 | 1:17.74 | 25 | 570 |
| April 13, 2024 | Valley Stream Challenge | 13:32.38 | 33 | 1 |
5000m
654
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2023 | Section 8 Roster Collection | 20:00.00 | 1664 | 654 |
55m
813
Points
7.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2025 | Section 8 Group A-C Format D | 7.73 | 1 | 813 |
| Jan. 29, 2025 | Section 8 Conf. 3 Champs | 7.73 | 2 | 813 |
| Jan. 29, 2025 | Section 8 Conf. 3 Champs | 7.74 | 2 | 810 |
| Jan. 6, 2024 | The Armory Hispanic Games | 7.90 | 17 | 762 |
| March 1, 2025 | Long Island Elite Meet | 7.93 | 17 | 754 |
| Jan. 5, 2025 | 10th Annual Ocean Breeze Freedom Games | 7.99 | 56 | 736 |
| Jan. 8, 2025 | Section 8 Group A-C Format D | 8.01 | 2 | 731 |
| Dec. 6, 2023 | Section 8 Group B-E Format A | 8.04 | 5 | 723 |
| Dec. 6, 2023 | Section 8 Group B-E Format A | 8.14 | 5 | 694 |
55h
763
Points
9.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | Long Island Elite Meet | 9.19 | 11 | 763 |
| Jan. 29, 2025 | Section 8 Conf. 3 Champs | 9.58 | 2 | 687 |
| Jan. 8, 2025 | Section 8 Group A-C Format D | 9.69 | 1 | 666 |
| Jan. 8, 2025 | Section 8 Group A-C Format D | 9.88 | 1 | 631 |
| Dec. 12, 2024 | Section 8 Group A-B Format B | 10.14 | 8 | 585 |
| Jan. 5, 2025 | 10th Annual Ocean Breeze Freedom Games | 10.18 | 37 | 578 |
| Dec. 14, 2024 | Nassau Coaches Invitational | 10.25 | 9 | 565 |
| Dec. 18, 2024 | Section 8 Group A-F Format C | 10.57 | 6 | 511 |
| Dec. 7, 2024 | SIHST&FA Relays | 10.74 | 9 | 484 |
600m
826
Points
1:39.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2025 | Section 8 Class B Champs | 1:39.99 | 3 | 826 |
| Dec. 14, 2024 | Nassau Coaches Invitational | 1:40.54 | 7 | 814 |
| Feb. 10, 2025 | Section 8 State Qualifier | 1:41.26 | 8 | 800 |
| Jan. 12, 2025 | Stanner Games | 1:42.06 | 9 | 784 |
| Feb. 6, 2024 | Section 8 Class B Champs | 1:42.21 | 4 | 781 |
| Jan. 14, 2024 | Stanner Games | 1:44.40 | 15 | 737 |
| Jan. 19, 2024 | Section 8 Conf. 4 Champs | 1:45.26 | 1 | 721 |
| Feb. 12, 2024 | Section 8 State Qualifier | 1:45.99 | 8 | 707 |
| Dec. 11, 2023 | Section 8 Group C-E Format B | 1:46.74 | 2 | 692 |
800m
832
Points
2:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2023 | Section 8 State Qualifier | 2:20.00 | 4 | 832 |
| May 3, 2025 | 53rd Saint Anthony's Invitational | 2:20.33 | 7 | 827 |
| May 23, 2023 | Section 8 Class AA Championship | 2:21.24 | 3 | 814 |
| April 20, 2024 | Nassau Coaches Invitational | 2:21.56 | 4 | 809 |
| May 4, 2024 | 52nd Saint Anthony's Invitational | 2:22.22 | 9 | 799 |
| March 10, 2024 | Nike Indoor Nationals | 2:23.18 | 42 | 785 |
| Dec. 27, 2023 | The 2023 Ocean Breeze Holiday Festival | 2:23.50 | 14 | 780 |
| May 7, 2024 | Section 8 Division 3A | 2:25.02 | 1 | 758 |
| May 17, 2023 | Section 8 Division 3A | 2:27.00 | 1 | 730 |
| April 28, 2023 | Section 8 League Meet #4 | 2:27.10 | 3 | 728 |
| May 7, 2023 | 51st Saint Anthony's Invitational | 2:27.75 | 33 | 719 |
| April 11, 2023 | East Meadow Invitational | 2:30.34 | 2 | 683 |
| April 22, 2023 | Section 8 League Meet #3 | 2:30.70 | 3 | 678 |
| April 22, 2025 | Section 8 League Meet #3 | 2:34.10 | 7 | 633 |
| April 7, 2023 | Section 8 League Meet #2 | 2:43.20 | 20 | 518 |
| March 27, 2024 | Section 8 League Meet #1 | 2:44.70 | 32 | 501 |
lj
1
Points
14-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2025 | Stanner Games | 14-3 | 23 | 1 |
| April 6, 2024 | Section 8 League Meet #2 | 14-3.25 | 24 | 1 |
| May 3, 2024 | Section 8 League Meet #5 | 15-0 | 16 | 1 |
| April 26, 2024 | Blue Dragons Invitational | 15-10.75 | 2 | 1 |
| May 10, 2024 | Massapequa Chief Invitational - Under The Lights | 16-0.25 | 5 | 1 |
Short Sprints
Event Group
813
Points
7.73
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2025 | 55m | Section 8 Group A-C Format D | 7.73 | 1 | 813 |
| Jan. 29, 2025 | 55m | Section 8 Conf. 3 Champs | 7.73 | 2 | 813 |
| Jan. 29, 2025 | 55m | Section 8 Conf. 3 Champs | 7.74 | 2 | 810 |
| June 9, 2025 | 200m | Massapequa Last Chance | 26.76 | 6 | 787 |
| Jan. 6, 2024 | 55m | The Armory Hispanic Games | 7.90 | 17 | 762 |
Hurdles
Event Group
899
Points
1:04.34
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 400H | NYSPHSAA - NY State Champs | 1:04.34 | 3 | 899 |
| May 6, 2025 | 400H | Section 8 Division 3A | 1:04.64 | 1 | 891 |
| May 3, 2025 | 400H | 53rd Saint Anthony's Invitational | 1:04.73 | 2 | 888 |
| May 19, 2025 | 400H | Section 8 Class AA Championship | 1:05.02 | 1 | 881 |
| May 10, 2025 | 400H | Glenn D. Loucks Games | 1:05.17 | 6 | 876 |
Mile
Event Group
783
Points
4:58.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 1500m | Section 8 League Meet #5 | 4:58.30 | 3 | 783 |
| April 7, 2025 | 1500m | Section 8 League Meet #2 | 5:12.30 | 10 | 695 |
| April 18, 2024 | 1500m | Section 8 League Meet #4 | 5:32.70 | 29 | 576 |
Steeple
Event Group
774
Points
7:50.51
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2025 | 2000mSC | Port Jeff Steeple Fest Plus | 7:50.51 | 5 | 774 |
Long Sprints
Event Group
823
Points
1:00.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 400m | 53rd Saint Anthony's Invitational | 1:00.43 | 2 | 823 |
| May 10, 2024 | 400m | Massapequa Chief Invitational - Under The Lights | 1:00.71 | 2 | 814 |
| Jan. 5, 2025 | 300m | 10th Annual Ocean Breeze Freedom Games | 43.42 | 3 | 789 |
| April 15, 2025 | 400m | The Jim McGlynn Classic | 1:01.67 | 4 | 782 |
| Jan. 29, 2025 | 300m | Section 8 Conf. 3 Champs | 44.03 | 4 | 761 |
Long-Distance
Event Group
654
Points
20:00.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2023 | 5000m | Section 8 Roster Collection | 20:00.00 | 1664 | 654 |
Mid-D
Event Group
832
Points
2:20.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2023 | 800m | Section 8 State Qualifier | 2:20.00 | 4 | 832 |
| May 3, 2025 | 800m | 53rd Saint Anthony's Invitational | 2:20.33 | 7 | 827 |
| Feb. 5, 2025 | 600m | Section 8 Class B Champs | 1:39.99 | 3 | 826 |
| Dec. 14, 2024 | 600m | Nassau Coaches Invitational | 1:40.54 | 7 | 814 |
| May 23, 2023 | 800m | Section 8 Class AA Championship | 2:21.24 | 3 | 814 |
Jump
Event Group
1
Points
14-3
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2025 | LJ | Stanner Games | 14-3 | 23 | 1 |
| April 6, 2024 | LJ | Section 8 League Meet #2 | 14-3.25 | 24 | 1 |
| May 3, 2024 | LJ | Section 8 League Meet #5 | 15-0 | 16 | 1 |
| April 26, 2024 | LJ | Blue Dragons Invitational | 15-10.75 | 2 | 1 |
| May 10, 2024 | LJ | Massapequa Chief Invitational - Under The Lights | 16-0.25 | 5 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava