Performance Dashboard
Athlete analytics & progression tracking
1500m
869
Points
4:45.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Centennial Conference Outdoor Track & Field Championships | 4:45.38 | 12 | 869 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 4:48.84 | 7 | 845 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 4:48.84 | 7 | 845 |
| April 19, 2025 | Hopkins Loyola Invitational | 4:49.21 | 21 | 843 |
| May 8, 2022 | Centennial Conference Championships | 4:55.04 | 11 | 804 |
1600m
798
Points
5:16.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 24, 2021 | East Coast Track and Field Championships | 5:16.45 | 15 | 798 |
| May 18, 2021 | GMC Championships | 5:19.21 | 3 | 781 |
| June 4, 2019 | East Brunswick Twilight Meet | 5:21.47 | 87 | 767 |
| Feb. 2, 2020 | NJCTC Wayne Letwink Memorial Winter Championship | 5:21.51 | 3 | 767 |
| April 30, 2021 | Ridge Night of 1600s (Ridge Twilight Meet) | 5:23.91 | 186 | 753 |
| June 12, 2021 | NJSIAA Groups Non-Public A & B | 5:24.58 | 8 | 749 |
| April 12, 2019 | Bulldog Frosh/Soph Series #2 | 5:28.14 | 1 | 728 |
| Feb. 29, 2020 | NJSIAA Group Championships | 5:28.36 | 7 | 726 |
| June 19, 2021 | NJSIAA State Meet Of Champions | 5:29.15 | 21 | 722 |
| May 15, 2019 | GMC Championships | 5:30.61 | 11 | 713 |
| May 26, 2021 | Metuchen Last Chance Meet | 5:32.35 | 1 | 703 |
| May 21, 2019 | NJSIAA Sectionals Non-Public South A and B | 5:33.13 | 10 | 699 |
| April 6, 2019 | The Metuchen Relays | 5:34.98 | 3 | 688 |
| Feb. 16, 2019 | NJSIAA Group Championships | 5:37.63 | 14 | 673 |
| May 30, 2018 | 11th Annual Holmdel Twilight Series - Season Ender | 5:42.84 | 278 | 644 |
| May 12, 2018 | GMC Championships | 5:50.47 | 23 | 603 |
| Jan. 25, 2019 | Bill Reid Memorial | 5:52.45 | 3 | 592 |
| May 20, 2018 | NJCTC Frosh Soph Championship | 5:54.17 | 2 | 583 |
| April 20, 2018 | Bulldog Frosh/Soph Series #2 | 6:13.31 | 3 | 487 |
2mile
754
Points
11:45.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | New Balance Games | 11:45.05 | 6 | 754 |
| Feb. 18, 2020 | 86th Eastern States Championships | 11:51.71 | 8 | 737 |
3000m
826
Points
10:29.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 10:29.71 | 4 | 826 |
| March 2, 2025 | Centennial Conference Indoor Championship | 10:39.77 | 9 | 797 |
| Feb. 2, 2024 | NYU DIII Invitational | 10:40.18 | 10 | 796 |
| Dec. 7, 2024 | Navy Indoor Invitational | 10:41.41 | 13 | 792 |
| Jan. 12, 2024 | TCNJ Lions Indoor Invitational | 10:53.74 | 17 | 758 |
| April 17, 2021 | GSTC Spring Opener | 10:55.75 | 9 | 752 |
| Jan. 18, 2020 | New Balance Games | 10:59.82 | 5 | 741 |
3000msc
908
Points
11:21.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2025 | Widener Final Qualifier | 11:21.62 | 12 | 908 |
| May 4, 2025 | Centennial Conference Outdoor Track & Field Championships | 11:24.17 | 4 | 902 |
| May 17, 2022 | Swarthmore Last Chance Meet | 11:26.64 | 3 | 897 |
| May 16, 2022 | Swarthmore Final Qualifier @ Widener | 11:26.64 | 3 | 897 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 11:29.17 | 8 | 891 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 11:29.17 | 8 | 891 |
| March 30, 2024 | Navy Outdoor Invitational | 11:38.81 | 2 | 871 |
| May 8, 2022 | Centennial Conference Championships | 11:45.73 | 4 | 856 |
| March 29, 2025 | Navy Outdoor Invitational | 12:18.49 | 3 | 787 |
3200m
755
Points
11:40.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | NJSIAA Groups Non-Public A & B | 11:40.12 | 5 | 755 |
| Feb. 1, 2020 | Greater Middlesex Conf. Championships | 11:46.04 | 1 | 740 |
| Feb. 29, 2020 | NJSIAA Group Championships | 11:48.12 | 8 | 735 |
| May 18, 2021 | GMC Championships | 11:52.11 | 5 | 725 |
| Jan. 4, 2020 | SJTCA Winter Meet #4 | 11:55.56 | 2 | 716 |
| Jan. 12, 2019 | Greater Middlesex Conf. Championships | 12:40.23 | 6 | 609 |
| May 20, 2018 | NJCTC Frosh Soph Championship | 13:18.61 | 1 | 524 |
| May 4, 2018 | 11th Annual Holmdel Twilight Series - Night of 3200s | 13:27.01 | 362 | 506 |
3200m_cc
608
Points
12:40.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | Stewart Invitational | 12:40.75 | 6 | 608 |
400m
621
Points
1:06.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2020 | SJTCA Winter Meet #4 | 1:06.93 | 23 | 621 |
5000m_cc
814
Points
18:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2025 | Virginia Invitational | 18:16.30 | 28 | 814 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 19:17.70 | 3 | 717 |
| Nov. 15, 2020 | NJSIAA Sectionals - Non-Public South | 19:22.90 | 2 | 710 |
| Oct. 30, 2020 | Middlesex County XC Invite | 19:34.00 | 1 | 693 |
| Oct. 10, 2020 | Central Jersey XC Shootout | 19:37.00 | 2 | 688 |
| Sept. 2, 2021 | Johns Hopkins Kickoff XC Classic | 19:39.20 | 9 | 685 |
| Oct. 26, 2019 | GMC Cross Country Championships | 19:41.12 | 2 | 682 |
| Nov. 9, 2019 | NJCTC Cross Country Championship | 19:43.97 | 6 | 678 |
| Oct. 24, 2020 | XC 7 on 7 Invitational | 19:46.00 | 2 | 675 |
| Oct. 12, 2019 | XC Fall Classic | 19:46.41 | 7 | 674 |
| Nov. 3, 2018 | NJCTC Cross Country Championship | 20:15.90 | 13 | 632 |
| Sept. 1, 2023 | Baltimore Metro Meet | 20:23.70 | 33 | 620 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 20:31.00 | 9 | 610 |
| Sept. 21, 2019 | Thompson Park Class Meet | 20:35.40 | 4 | 604 |
| Oct. 20, 2018 | GMC Cross Country Championships | 20:36.53 | 18 | 602 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 20:57.00 | 87 | 574 |
| Sept. 22, 2018 | Bernie Magee Class Meet | 20:59.60 | 15 | 571 |
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 21:04.10 | 73 | 565 |
| Nov. 10, 2018 | NJSIAA Group Championships | 21:12.00 | 26 | 554 |
| Sept. 20, 2024 | Haverford Main Line invite | 21:15.90 | 59 | 549 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 21:20.60 | 50 | 542 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 21:21.00 | 13 | 542 |
| Nov. 4, 2017 | NJCTC Cross Country Championship | 21:27.47 | 33 | 533 |
| Nov. 16, 2019 | NJSIAA Group Championships | 21:47.00 | 32 | 508 |
| Nov. 11, 2017 | NJSIAA Group Championships | 22:07.00 | 55 | 483 |
| Oct. 21, 2017 | GMC Cross Country Championships | 22:21.28 | 6 | 465 |
5000m
707
Points
19:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | The Metuchen Relays | 19:24.90 | 1 | 707 |
| March 20, 2021 | GSTC Pre Nats Tune-Up | 19:53.30 | 3 | 664 |
6000m_cc
887
Points
21:34.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:34.20 | 150 | 887 |
| Nov. 1, 2025 | Centennial Conference Cross Country Championships | 21:45.30 | 5 | 872 |
| Oct. 18, 2025 | Conn College Invite | 22:13.61 | 62 | 835 |
| Oct. 18, 2025 | Conn College Invite | 22:13.61 | 62 | 835 |
| Oct. 18, 2025 | Connecticut College Invitational | 22:13.70 | 62 | 835 |
| Oct. 14, 2023 | Rowan Interregional Border Battle | 23:34.60 | 56 | 733 |
| Aug. 31, 2024 | 28th Annual Salisbury University Fall Classic | 24:13.10 | 64 | 687 |
| Nov. 8, 2024 | ECAC Mid Atlantic XC | 24:15.60 | 3 | 684 |
| Nov. 3, 2023 | ECAC Mid Atlantic Cross Country Championship | 24:41.70 | 7 | 653 |
| Oct. 30, 2021 | Centennial Conference Championships | 24:49.80 | 32 | 644 |
800m
799
Points
2:22.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2021 | GMC Championships | 2:22.25 | 1 | 799 |
| June 24, 2021 | East Coast Track and Field Championships | 2:25.10 | 12 | 757 |
| May 15, 2019 | GMC Championships | 2:28.43 | 12 | 710 |
| May 21, 2019 | NJSIAA Sectionals Non-Public South A and B | 2:28.80 | 13 | 705 |
| May 7, 2019 | GMC Blue Division Meet | 2:31.58 | 3 | 666 |
| Jan. 7, 2022 | Wagner Invitational | 2:33.27 | 10 | 644 |
| May 22, 2018 | NJSIAA Sectionals Non-Public South A and B | 2:35.36 | 19 | 616 |
| May 12, 2018 | GMC Championships | 2:38.56 | 34 | 575 |
mile
857
Points
5:08.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Big Apple Invitational | 5:08.70 | 2 | 857 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 5:09.06 | 203 | 855 |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 5:13.98 | 6 | 824 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 5:14.44 | 153 | 822 |
| March 2, 2025 | Centennial Conference Indoor Championship | 5:17.11 | 13 | 805 |
| Feb. 7, 2025 | FastTrack National Invitational | 5:18.01 | 23 | 800 |
| Feb. 27, 2022 | Centennial Conference Indoor Championship | 5:21.20 | 9 | 780 |
| March 2, 2020 | Shore Running Experience Milers’ Night | 5:23.58 | 131 | 766 |
| Jan. 18, 2025 | Cardinal Track & Field Classic | 5:26.72 | 14 | 747 |
| Jan. 28, 2023 | Patriot Games 2023 | 5:27.35 | 17 | 744 |
| Jan. 19, 2024 | NYC Gotham Cup | 5:27.75 | 17 | 741 |
| Jan. 27, 2024 | George Mason Patriot Games | 5:28.33 | 17 | 738 |
| Jan. 29, 2022 | Patriot Games 2022 | 5:30.86 | 20 | 723 |
| Dec. 2, 2023 | TCNJ Indoor Open | 5:34.61 | 13 | 701 |
| Dec. 22, 2019 | Bishop Loughlin Games | 5:35.06 | 13 | 699 |
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 5:40.83 | 17 | 666 |
| Dec. 3, 2021 | Fastrack Season Opener | 5:40.99 | 10 | 665 |
Mile
Event Group
869
Points
4:45.38
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 1500m | Centennial Conference Outdoor Track & Field Championships | 4:45.38 | 12 | 869 |
| Feb. 10, 2024 | Mile | Big Apple Invitational | 5:08.70 | 2 | 857 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 5:09.06 | 203 | 855 |
| May 5, 2024 | 1500m | Centennial Conference Outdoor Track & Field Championships | 4:48.84 | 7 | 845 |
| May 5, 2024 | 1500m | Centennial Conference Outdoor Track & Field Championships | 4:48.84 | 7 | 845 |
Distance
Event Group
826
Points
10:29.71
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2024 | 3000m | Centennial Conference Indoor Championships | 10:29.71 | 4 | 826 |
| March 2, 2025 | 3000m | Centennial Conference Indoor Championship | 10:39.77 | 9 | 797 |
| Feb. 2, 2024 | 3000m | NYU DIII Invitational | 10:40.18 | 10 | 796 |
| Dec. 7, 2024 | 3000m | Navy Indoor Invitational | 10:41.41 | 13 | 792 |
| Jan. 12, 2024 | 3000m | TCNJ Lions Indoor Invitational | 10:53.74 | 17 | 758 |
Steeple
Event Group
908
Points
11:21.62
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 3000mSC | Widener Final Qualifier | 11:21.62 | 12 | 908 |
| May 4, 2025 | 3000mSC | Centennial Conference Outdoor Track & Field Championships | 11:24.17 | 4 | 902 |
| May 17, 2022 | 3000mSC | Swarthmore Last Chance Meet | 11:26.64 | 3 | 897 |
| May 16, 2022 | 3000mSC | Swarthmore Final Qualifier @ Widener | 11:26.64 | 3 | 897 |
| May 5, 2024 | 3000mSC | Centennial Conference Outdoor Track & Field Championships | 11:29.17 | 8 | 891 |
Cross Country
Event Group
887
Points
21:34.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:34.20 | 150 | 887 |
| Nov. 1, 2025 | 6000mCC | Centennial Conference Cross Country Championships | 21:45.30 | 5 | 872 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 22:13.61 | 62 | 835 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 22:13.61 | 62 | 835 |
| Oct. 18, 2025 | 6000mCC | Connecticut College Invitational | 22:13.70 | 62 | 835 |
Long Sprints
Event Group
621
Points
1:06.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 4, 2020 | 400m | SJTCA Winter Meet #4 | 1:06.93 | 23 | 621 |
Long-Distance
Event Group
707
Points
19:24.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 5000m | The Metuchen Relays | 19:24.90 | 1 | 707 |
| March 20, 2021 | 5000m | GSTC Pre Nats Tune-Up | 19:53.30 | 3 | 664 |
Mid-D
Event Group
799
Points
2:22.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2021 | 800m | GMC Championships | 2:22.25 | 1 | 799 |
| June 24, 2021 | 800m | East Coast Track and Field Championships | 2:25.10 | 12 | 757 |
| May 15, 2019 | 800m | GMC Championships | 2:28.43 | 12 | 710 |
| May 21, 2019 | 800m | NJSIAA Sectionals Non-Public South A and B | 2:28.80 | 13 | 705 |
| May 7, 2019 | 800m | GMC Blue Division Meet | 2:31.58 | 3 | 666 |
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