Performance Dashboard
Athlete analytics & progression tracking
100m
563
Points
14.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2015 | Edina Invitational | 14.46 | 21 | 563 |
1500m
784
Points
4:58.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2019 | Tommie Twilight | 4:58.18 | 18 | 784 |
1600m
789
Points
5:17.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2017 | Minnetonka Rogness Relays | 5:17.94 | 6 | 789 |
| May 9, 2017 | Section 3AAA True Team Meet | 5:24.99 | 5 | 746 |
| May 31, 2018 | MSHSL Section 3AA Finals | 5:26.60 | 5 | 737 |
| May 16, 2018 | Metro West Conference Championships | 5:28.91 | 7 | 723 |
| May 8, 2018 | Section 3AAA True Team Meet | 5:30.88 | 5 | 712 |
| April 28, 2018 | Lakeville Mega Meet (postponed) | 5:34.73 | 5 | 689 |
| April 24, 2018 | Metro West Conference Relays | 5:36.56 | 5 | 679 |
3000m
889
Points
10:08.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Minnesota Open | 10:08.39 | 8 | 889 |
3000m_cc
262
Points
14:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Roy Griak Invitational | 14:39.00 | 201 | 262 |
3200m
755
Points
11:40.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2018 | MSHSL Section 3AA Finals | 11:40.15 | 4 | 755 |
| May 16, 2018 | Metro West Conference Championships | 11:52.83 | 3 | 723 |
| May 8, 2018 | Section 3AAA True Team Meet | 11:57.65 | 5 | 711 |
| May 23, 2018 | Minnetonka Rogness Relays | 11:58.95 | 3 | 708 |
| April 21, 2018 | Cannon Falls Invite #2 | 12:06.23 | 2 | 690 |
400m
853
Points
59.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2015 | MSHSL Section 3AA Finals | 59.52 | 6 | 853 |
| May 20, 2015 | Metro West Conference Championships | 1:00.67 | 5 | 815 |
| May 28, 2015 | MSHSL Section 3AA Finals | 1:00.90 | 6 | 807 |
| May 18, 2015 | Metro West Conference Prelims | 1:01.98 | 6 | 772 |
| April 23, 2016 | Lakeville Mega Meet | 1:02.06 | 8 | 770 |
| May 10, 2016 | Section 3AAA True Team Meet | 1:02.64 | 8 | 751 |
5000m
1043
Points
16:03.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2022 | Track Night NYC | 16:03.83 | 7 | 1043 |
| Jan. 16, 2021 | Husker Triangular | 17:10.45 | 4 | 924 |
5000m_cc
808
Points
18:19.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 18:19.75 | 3 | 808 |
| Sept. 9, 2017 | Luther All-American Invitational | 18:46.30 | 1 | 766 |
| Oct. 10, 2017 | Mankato East Invite | 18:50.00 | 1 | 760 |
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 19:05.00 | 34 | 737 |
| Sept. 26, 2017 | Jefferson Jaguar Challenge | 19:17.68 | 2 | 717 |
| Oct. 26, 2017 | MSHSL Section 3AA Championships | 19:20.60 | 2 | 713 |
| Oct. 17, 2017 | Metro West Conference | 19:31.90 | 1 | 696 |
| Sept. 16, 2017 | Lakeville Applejack Invitational | 19:44.16 | 7 | 678 |
| Sept. 17, 2016 | Lakeville Applejack Invitaitonal | 20:03.17 | 11 | 650 |
| Sept. 2, 2016 | St. Olaf High School Showcase | 20:15.00 | 14 | 633 |
| Oct. 7, 2017 | Swain Meet | 20:33.30 | 3 | 607 |
| Oct. 11, 2016 | Mankato East Invite | 20:55.20 | 29 | 577 |
| Sept. 24, 2016 | Roy Griak Invitational | 29:18.00 | 427 | 95 |
6000m_cc
822
Points
22:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2019 | Blugold Invitational | 22:23.20 | 5 | 822 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 23:07.60 | 91 | 766 |
| Sept. 28, 2019 | Roy Griak Invitational | 23:15.60 | 77 | 756 |
| Sept. 29, 2018 | Roy Griak Invitational | 23:36.60 | 94 | 730 |
| Sept. 6, 2019 | Minnesota Oz Memorial | 23:41.60 | 14 | 724 |
600m
795
Points
1:41.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2017 | Edina Invitational | 1:41.49 | 3 | 795 |
800m
885
Points
2:16.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2016 | MSHSL Section 3AA Finals | 2:16.59 | 4 | 885 |
| June 1, 2017 | MSHSL Section 3AA Finals | 2:19.20 | 4 | 845 |
| June 2, 2016 | MSHSL Section 3AA Finals | 2:21.07 | 7 | 816 |
| May 18, 2016 | Metro West Conference Championships | 2:21.23 | 2 | 814 |
| May 17, 2017 | Metro West Conference Championships (rescheduled to 5/18) | 2:22.81 | 2 | 790 |
| June 1, 2017 | MSHSL Section 3AA Finals | 2:23.37 | 1 | 782 |
| May 18, 2016 | Metro West Conference Championships | 2:23.43 | 1 | 781 |
| April 22, 2017 | Lakeville Mega Meet | 2:23.65 | 6 | 778 |
| April 19, 2016 | St. Louis Park Invitational | 2:25.20 | 4 | 756 |
| April 1, 2017 | MSU Showcase | 2:31.25 | 11 | 671 |
| May 1, 2018 | Chanhassen Quad | 2:36.22 | 3 | 605 |
mile
815
Points
5:15.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | UW-Stout Open | 5:15.48 | 2 | 815 |
| Jan. 12, 2019 | Minnesota Open | 5:31.25 | 8 | 721 |
Short Sprints
Event Group
563
Points
14.46
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2015 | 100m | Edina Invitational | 14.46 | 21 | 563 |
Mile
Event Group
815
Points
5:15.48
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | Mile | UW-Stout Open | 5:15.48 | 2 | 815 |
| May 24, 2017 | 1600m | Minnetonka Rogness Relays | 5:17.94 | 6 | 789 |
| May 1, 2019 | 1500m | Tommie Twilight | 4:58.18 | 18 | 784 |
| May 9, 2017 | 1600m | Section 3AAA True Team Meet | 5:24.99 | 5 | 746 |
| May 31, 2018 | 1600m | MSHSL Section 3AA Finals | 5:26.60 | 5 | 737 |
Distance
Event Group
889
Points
10:08.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2020 | 3000m | Minnesota Open | 10:08.39 | 8 | 889 |
| May 31, 2018 | 3200m | MSHSL Section 3AA Finals | 11:40.15 | 4 | 755 |
| May 16, 2018 | 3200m | Metro West Conference Championships | 11:52.83 | 3 | 723 |
| May 8, 2018 | 3200m | Section 3AAA True Team Meet | 11:57.65 | 5 | 711 |
| May 23, 2018 | 3200m | Minnetonka Rogness Relays | 11:58.95 | 3 | 708 |
Cross Country
Event Group
822
Points
22:23.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2019 | 6000mCC | Blugold Invitational | 22:23.20 | 5 | 822 |
| Nov. 12, 2017 | 5K XC | Nike Cross Nationals Heartland Regional | 18:19.75 | 3 | 808 |
| Oct. 18, 2019 | 6000mCC | Wisconsin Nuttycombe Invitational | 23:07.60 | 91 | 766 |
| Sept. 9, 2017 | 5K XC | Luther All-American Invitational | 18:46.30 | 1 | 766 |
| Oct. 10, 2017 | 5K XC | Mankato East Invite | 18:50.00 | 1 | 760 |
Long Sprints
Event Group
853
Points
59.52
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2015 | 400m | MSHSL Section 3AA Finals | 59.52 | 6 | 853 |
| May 20, 2015 | 400m | Metro West Conference Championships | 1:00.67 | 5 | 815 |
| May 28, 2015 | 400m | MSHSL Section 3AA Finals | 1:00.90 | 6 | 807 |
| May 18, 2015 | 400m | Metro West Conference Prelims | 1:01.98 | 6 | 772 |
| April 23, 2016 | 400m | Lakeville Mega Meet | 1:02.06 | 8 | 770 |
Long-Distance
Event Group
1043
Points
16:03.83
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2022 | 5000m | Track Night NYC | 16:03.83 | 7 | 1043 |
| Jan. 16, 2021 | 5000m | Husker Triangular | 17:10.45 | 4 | 924 |
Mid-D
Event Group
885
Points
2:16.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2016 | 800m | MSHSL Section 3AA Finals | 2:16.59 | 4 | 885 |
| June 1, 2017 | 800m | MSHSL Section 3AA Finals | 2:19.20 | 4 | 845 |
| June 2, 2016 | 800m | MSHSL Section 3AA Finals | 2:21.07 | 7 | 816 |
| May 18, 2016 | 800m | Metro West Conference Championships | 2:21.23 | 2 | 814 |
| May 5, 2017 | 600m | Edina Invitational | 1:41.49 | 3 | 795 |
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