Performance Dashboard
Athlete analytics & progression tracking
10000m
670
Points
33:39.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 33:39.55 | 64 | 670 |
10000m_cc
647
Points
33:58.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 33:58.50 | 161 | 647 |
| Oct. 13, 2012 | Arkansas Chili Pepper Festival Invitational | 34:09.20 | 181 | 635 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 34:23.89 | 192 | 618 |
1000m
695
Points
2:38.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | Virginia Tech Invitational (College) | 2:38.80 | 16 | 695 |
| Jan. 16, 2010 | Virginia Tech Invitational | 2:43.00 | 22 | 623 |
| Jan. 11, 2014 | UAB Blazer Invite | 2:43.31 | 21 | 618 |
| Jan. 29, 2009 | Winsten Salem Polar Bear Meet | 2:47.60 | 5 | 549 |
| Dec. 17, 2008 | Mount Tabor Polar Bear #3 | 2:56.00 | 10 | 425 |
1500m
770
Points
4:07.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Charlotte 49er Classic | 4:07.35 | 14 | 770 |
| March 26, 2011 | Raleigh Relays | 4:13.00 | 89 | 708 |
| April 12, 2014 | Bill Carson Invitational | 4:19.07 | 12 | 645 |
| April 19, 2014 | Charlotte Invitational | 4:26.26 | 12 | 573 |
| June 20, 2009 | Jim Law Invitational | 4:33.15 | 3 | 509 |
| June 28, 2009 | NC USATF Junior Olympic State Championships | 4:37.85 | 12 | 467 |
2000msc
815
Points
6:17.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Charlotte 49er Classic | 6:17.71 | 4 | 815 |
300m
474
Points
41.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2009 | Eastern High School Challenge | 41.10 | 121 | 474 |
3000m
710
Points
9:04.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | JDL Fast Track College Invitational | 9:04.75 | 38 | 710 |
| Jan. 28, 2012 | Penn State National Invitational | 9:06.95 | 15 | 700 |
| April 12, 2014 | Bill Carson Invitational | 9:15.26 | 9 | 661 |
| Jan. 18, 2014 | Virginia Tech Invitational | 9:26.57 | 10 | 609 |
| Feb. 1, 2014 | Bob Pollock Invitational | 9:36.26 | 11 | 567 |
3000msc
755
Points
10:01.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Johnson C. Smith Invitational | 10:01.68 | 6 | 755 |
| March 31, 2012 | Raleigh Relays | 10:07.77 | 19 | 733 |
| April 19, 2014 | Charlotte Invitational | 10:10.29 | 5 | 724 |
| May 11, 2014 | Aggie Last Chance Invitational | 10:16.21 | 3 | 704 |
400m
542
Points
55.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2008 | Winston/Forsyth County Championships | 55.95 | 16 | 542 |
500m
595
Points
1:12.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2014 | UAB Blazer Invite | 1:12.10 | 38 | 595 |
5000m
671
Points
15:48.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | War Eagle Invitational | 15:48.56 | 30 | 671 |
| April 6, 2013 | Duke Invitational | 15:56.13 | 23 | 650 |
| March 16, 2013 | Charlotte 49er Classic | 16:11.90 | 14 | 609 |
| April 13, 2013 | Johnson C. Smith Invitational | 16:17.04 | 3 | 595 |
5000m_cc
568
Points
16:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Western Carolina University Invitational | 16:27.70 | 23 | 568 |
| Oct. 15, 2008 | Central Piedmont Conference Championship | 18:42.89 | 12 | 279 |
| Oct. 25, 2008 | NCHSAA 4A Midwest Regional | 19:18.70 | 54 | 220 |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 19:19.52 | 66 | 219 |
800m
746
Points
2:00.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Hokie Invitational (College) | 2:00.60 | 16 | 746 |
| May 7, 2009 | CPC Championships @ Mt Tabor | 2:01.24 | 1 | 731 |
| April 17, 2009 | Forsyth County Championships | 2:01.75 | 6 | 719 |
| Jan. 29, 2011 | JRF Combined Events Invitational | 2:02.31 | 19 | 705 |
| May 16, 2009 | NCHSAA 4A Midwest Regional | 2:04.41 | 6 | 657 |
| Feb. 13, 2010 | Tiger Paw Invitational | 2:05.45 | 33 | 633 |
| March 21, 2009 | 3rd Annual Phoenix High School Classic | 2:05.96 | 15 | 622 |
| April 21, 2008 | Central Piedmont Conference Championships | 2:08.64 | 6 | 564 |
| March 12, 2008 | Winston/Forsyth County Championships | 2:11.64 | 14 | 502 |
8000m_cc
705
Points
26:10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Atlantic 10 Championships | 26:10.70 | 60 | 705 |
| Oct. 11, 2013 | Royal XC Challenge | 26:10.90 | 13 | 705 |
| Sept. 30, 2011 | UNC Charlotte Invitational | 26:13.19 | 71 | 701 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 26:38.25 | 109 | 663 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 26:49.00 | 107 | 648 |
| Nov. 2, 2013 | Conference USA Championship | 27:10.63 | 54 | 616 |
| Sept. 28, 2013 | Charlotte Cross Country Invitational | 27:15.20 | 7 | 609 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 28:00.40 | 98 | 546 |
4mile_cc
703
Points
20:48.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 20:48.50 | 50 | 703 |
mile
760
Points
4:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | Virginia Tech Invitational | 4:27.80 | 6 | 760 |
| Jan. 21, 2012 | Hokie Invitational (College) | 4:28.70 | 23 | 751 |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 4:31.02 | 24 | 728 |
| Feb. 12, 2011 | Tiger Paw Invitational | 4:34.78 | 32 | 690 |
Long-Distance
Event Group
671
Points
15:48.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2011 | 5000m | War Eagle Invitational | 15:48.56 | 30 | 671 |
| March 30, 2013 | 10000m | adidas Raleigh Relays | 33:39.55 | 64 | 670 |
| April 6, 2013 | 5000m | Duke Invitational | 15:56.13 | 23 | 650 |
| March 16, 2013 | 5000m | Charlotte 49er Classic | 16:11.90 | 14 | 609 |
| April 13, 2013 | 5000m | Johnson C. Smith Invitational | 16:17.04 | 3 | 595 |
Cross Country
Event Group
705
Points
26:10.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2011 | 8000mCC | Atlantic 10 Championships | 26:10.70 | 60 | 705 |
| Oct. 11, 2013 | 8000mCC | Royal XC Challenge | 26:10.90 | 13 | 705 |
| Sept. 21, 2012 | 4MileCC | Toledo Bubble Buster Invitational | 20:48.50 | 50 | 703 |
| Sept. 30, 2011 | 8000mCC | UNC Charlotte Invitational | 26:13.19 | 71 | 701 |
| Sept. 29, 2012 | 8000mCC | Charlotte Cross Country Invitational | 26:38.25 | 109 | 663 |
Mid-D
Event Group
746
Points
2:00.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2011 | 800m | Hokie Invitational (College) | 2:00.60 | 16 | 746 |
| May 7, 2009 | 800m | CPC Championships @ Mt Tabor | 2:01.24 | 1 | 731 |
| April 17, 2009 | 800m | Forsyth County Championships | 2:01.75 | 6 | 719 |
| Jan. 29, 2011 | 800m | JRF Combined Events Invitational | 2:02.31 | 19 | 705 |
| Jan. 15, 2011 | 1000m | Virginia Tech Invitational (College) | 2:38.80 | 16 | 695 |
Mile
Event Group
770
Points
4:07.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2012 | 1500m | Charlotte 49er Classic | 4:07.35 | 14 | 770 |
| Jan. 14, 2012 | Mile | Virginia Tech Invitational | 4:27.80 | 6 | 760 |
| Jan. 21, 2012 | Mile | Hokie Invitational (College) | 4:28.70 | 23 | 751 |
| Feb. 11, 2012 | Mile | JDL Fast Track College Invitational | 4:31.02 | 24 | 728 |
| March 26, 2011 | 1500m | Raleigh Relays | 4:13.00 | 89 | 708 |
Steeple
Event Group
815
Points
6:17.71
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2012 | 2000mSC | Charlotte 49er Classic | 6:17.71 | 4 | 815 |
| April 14, 2012 | 3000mSC | Johnson C. Smith Invitational | 10:01.68 | 6 | 755 |
| March 31, 2012 | 3000mSC | Raleigh Relays | 10:07.77 | 19 | 733 |
| April 19, 2014 | 3000mSC | Charlotte Invitational | 10:10.29 | 5 | 724 |
| May 11, 2014 | 3000mSC | Aggie Last Chance Invitational | 10:16.21 | 3 | 704 |
Long Sprints
Event Group
595
Points
1:12.10
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2014 | 500m | UAB Blazer Invite | 1:12.10 | 38 | 595 |
| March 12, 2008 | 400m | Winston/Forsyth County Championships | 55.95 | 16 | 542 |
| Jan. 17, 2009 | 300m | Eastern High School Challenge | 41.10 | 121 | 474 |
Distance
Event Group
710
Points
9:04.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 3000m | JDL Fast Track College Invitational | 9:04.75 | 38 | 710 |
| Jan. 28, 2012 | 3000m | Penn State National Invitational | 9:06.95 | 15 | 700 |
| April 12, 2014 | 3000m | Bill Carson Invitational | 9:15.26 | 9 | 661 |
| Jan. 18, 2014 | 3000m | Virginia Tech Invitational | 9:26.57 | 10 | 609 |
| Feb. 1, 2014 | 3000m | Bob Pollock Invitational | 9:36.26 | 11 | 567 |
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