Performance Dashboard
Athlete analytics & progression tracking
10000m
1076
Points
33:13.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | NCAA Division I East Preliminary | 33:13.35 | 1 | 1076 |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 33:55.84 | 1 | 1040 |
| March 27, 2021 | adidas Raleigh Relays | 34:30.92 | 11 | 1010 |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 34:59.81 | 1 | 986 |
| May 29, 2021 | NCAA Preliminary East Round | 35:13.93 | 31 | 975 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 35:19.21 | 19 | 970 |
100h
774
Points
16.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2017 | Webb School Home Meet 2017 | 16.05 | 1 | 774 |
| July 3, 2015 | AAU Region 6 Championships | 17.10 | 5 | 662 |
| April 1, 2017 | Ben Martin Invitational | 17.20 | 8 | 652 |
| June 21, 2015 | SEAAU District Championships | 17.57 | 2 | 614 |
| March 25, 2017 | Hardin Valley Invitational | 19.86 | 31 | 409 |
1500m
907
Points
4:39.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | Larry Ellis Invitational | 4:39.87 | 40 | 907 |
1600m
810
Points
5:14.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2019 | Webb School of Knoxville | 5:14.50 | 2 | 810 |
| April 23, 2019 | Oak Ridge Invitational | 5:24.60 | 1 | 748 |
| April 24, 2018 | ORHS Meet #2 | 6:25.84 | 9 | 429 |
2mile
790
Points
11:31.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | Tennessee State Indoor HS Championships | 11:31.17 | 9 | 790 |
| Feb. 2, 2019 | Music City HS Indoor Invitational | 11:42.96 | 16 | 759 |
2mile_cc
620
Points
12:40.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2018 | Melton Hill Park XC Race | 12:40.03 | 2 | 620 |
200m
509
Points
30.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 27, 2013 | AAU Area 6 National Qualifer | 30.43 | 7 | 509 |
| June 27, 2013 | AAU Area 6 National Qualifer | 30.46 | 8 | 507 |
| July 1, 2012 | AAU Area 6 National Qualifier | 32.70 | 11 | 367 |
| June 17, 2012 | SEAAU District Track and Field Championships | 33.13 | 4 | 343 |
2000msc
827
Points
7:34.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Volunteer Track Classic | 7:34.94 | 2 | 827 |
3000m
1039
Points
9:20.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Dr. Sander Invitational Columbia Challenge | 9:20.40 | 3 | 1039 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 9:20.40 | 3 | 1039 |
| Jan. 14, 2023 | Penn Select 10 | 9:32.20 | 1 | 1001 |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 9:34.94 | 1 | 992 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 9:39.27 | 2 | 978 |
| Jan. 15, 2022 | Penn 10-Team Select | 9:46.05 | 1 | 957 |
| Feb. 1, 2020 | Penn State National Open | 9:49.44 | 4 | 946 |
| March 19, 2021 | Villanova Opener | 9:50.89 | 2 | 942 |
| March 1, 2020 | Atlantic 10 Indoor Championship | 9:51.84 | 6 | 939 |
| March 8, 2020 | IC4A/ECAC Indoor Championship | 9:53.41 | 18 | 934 |
| Jan. 10, 2020 | Robert Elkin Invitational | 10:15.92 | 1 | 866 |
| March 30, 2019 | Fred Hardy Invitational | 10:28.57 | 4 | 829 |
| Jan. 11, 2019 | Brian Horowitz Invitational | 10:44.91 | 8 | 782 |
3200m_cc
830
Points
11:11.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2018 | Hoka One One Postal Nationals - Super Local | 11:11.66 | 4 | 830 |
400m
768
Points
1:02.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | ETSU Niswonger Invitational | 1:02.13 | 1 | 768 |
5000m
1063
Points
15:52.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 15:52.91 | 2 | 1063 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 15:58.21 | 13 | 1053 |
| April 23, 2022 | Virginia Challenge | 16:10.22 | 18 | 1031 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 16:21.54 | 1 | 1011 |
| April 10, 2021 | Temple Invitational | 16:28.13 | 3 | 999 |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 16:28.62 | 1 | 998 |
| March 1, 2020 | Atlantic 10 Indoor Championship | 16:47.21 | 4 | 965 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 16:55.86 | 26 | 950 |
| April 13, 2019 | Bison Outdoor Classic | 17:35.77 | 43 | 881 |
| Jan. 26, 2019 | Penn State National Open | 18:03.04 | 4 | 836 |
| Feb. 8, 2019 | FasTrack National Invite | 18:05.83 | 9 | 831 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 18:21.61 | 25 | 805 |
| March 10, 2019 | New Balance Nationals Indoor | 19:07.20 | 24 | 734 |
5000m_cc
919
Points
17:13.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | Atlantic 10 Cross Country Championships | 17:13.80 | 3 | 919 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 17:27.20 | 4 | 896 |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 17:32.10 | 3 | 887 |
| Nov. 2, 2019 | Atlantic 10 Championships | 18:09.20 | 4 | 826 |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 18:20.00 | 11 | 808 |
| Oct. 27, 2018 | Atlantic 10 Championships | 18:49.80 | 66 | 761 |
| Nov. 24, 2018 | Foot Locker South Regional | 18:53.10 | 66 | 755 |
| Oct. 5, 2019 | Knoxville Interscholastic League Championship | 18:55.00 | 2 | 752 |
| Oct. 25, 2018 | TSSAA Region 2 Championship | 18:59.00 | 1 | 746 |
| Oct. 6, 2018 | KIL Championship | 19:01.00 | 2 | 743 |
| Sept. 8, 2018 | Cherokee Classic | 19:10.00 | 9 | 729 |
| Sept. 7, 2019 | Cherokee Classic | 19:22.00 | 7 | 711 |
| Sept. 22, 2018 | Bristol Cross | 19:24.40 | 2 | 707 |
| Sept. 21, 2019 | Jr.Ward TENNESSEE CLASSIC | 19:57.36 | 3 | 658 |
| Nov. 3, 2018 | TSSAA State Cross Country Championships | 20:02.37 | 29 | 651 |
6000m_cc
977
Points
20:28.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:28.50 | 7 | 977 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 20:37.70 | 32 | 964 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 20:55.60 | 38 | 939 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 20:59.90 | 34 | 933 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:06.10 | 20 | 925 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 21:12.70 | 186 | 916 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 22:56.00 | 88 | 781 |
| Aug. 31, 2019 | Lehigh Invitational | 22:56.80 | 13 | 780 |
| Oct. 12, 2018 | Princeton Invitational | 23:17.50 | 91 | 754 |
800m
900
Points
2:15.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2019 | TSSAA State Track & Field Championship | 2:15.61 | 2 | 900 |
| May 11, 2019 | TSSAA Div. 1 Large Section 1 Championship | 2:15.68 | 3 | 899 |
| April 30, 2019 | KIL Championships | 2:17.25 | 2 | 875 |
| April 23, 2019 | Oak Ridge Invitational | 2:21.50 | 1 | 810 |
| April 9, 2019 | Webb School of Knoxville | 2:21.70 | 1 | 807 |
| March 30, 2019 | Hardin Valley Invitational | 2:21.72 | 4 | 807 |
| April 20, 2019 | Volunteer Track Classic | 2:21.92 | 3 | 804 |
| Jan. 12, 2019 | KYA HS Indoor Classic | 2:25.01 | 5 | 758 |
hj
1
Points
4-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Hardin Valley Invitational | 4-6 | 14 | 1 |
| April 11, 2017 | Webb School Home Meet 2017 | 4-8 | 1 | 1 |
| March 4, 2017 | East Tennessee Track & Field Jamboree | 4-10 | 1 | 1 |
| April 1, 2017 | Ben Martin Invitational | 4-10 | 3 | 1 |
| May 3, 2017 | KIL Championship | 4-10 | 3 | 1 |
| March 25, 2017 | Hardin Valley Invitational | 5-0 | 4 | 1 |
lj
1
Points
11-9.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2012 | SEAAU District Track and Field Championships | 11-9.5 | 1 | 1 |
| July 1, 2012 | AAU Area 6 National Qualifier | 12-2.25 | 3 | 1 |
| June 21, 2015 | SEAAU District Championships | 13-9.75 | 3 | 1 |
| June 27, 2013 | AAU Area 6 National Qualifer | 14-0.75 | 2 | 1 |
| July 3, 2015 | AAU Region 6 Championships | 14-4.25 | 5 | 1 |
| April 11, 2017 | Webb School Home Meet 2017 | 16-6 | 1 | 1 |
mile
747
Points
5:26.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | KYA HS Indoor Classic | 5:26.73 | 4 | 747 |
Long-Distance
Event Group
1076
Points
33:13.35
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 10000m | NCAA Division I East Preliminary | 33:13.35 | 1 | 1076 |
| April 29, 2023 | 5000m | The Penn Relays Carnival Presented by Toyota | 15:52.91 | 2 | 1063 |
| Feb. 12, 2022 | 5000m | BU David Hemery Valentine Invitational | 15:58.21 | 13 | 1053 |
| May 6, 2023 | 10000m | Atlantic 10 Outdoor Championships | 33:55.84 | 1 | 1040 |
| April 23, 2022 | 5000m | Virginia Challenge | 16:10.22 | 18 | 1031 |
Hurdles
Event Group
774
Points
16.05
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2017 | 100H | Webb School Home Meet 2017 | 16.05 | 1 | 774 |
| July 3, 2015 | 100H | AAU Region 6 Championships | 17.10 | 5 | 662 |
| April 1, 2017 | 100H | Ben Martin Invitational | 17.20 | 8 | 652 |
| June 21, 2015 | 100H | SEAAU District Championships | 17.57 | 2 | 614 |
| March 25, 2017 | 100H | Hardin Valley Invitational | 19.86 | 31 | 409 |
Mile
Event Group
907
Points
4:39.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 1500m | Larry Ellis Invitational | 4:39.87 | 40 | 907 |
| April 9, 2019 | 1600m | Webb School of Knoxville | 5:14.50 | 2 | 810 |
| April 23, 2019 | 1600m | Oak Ridge Invitational | 5:24.60 | 1 | 748 |
| Jan. 12, 2019 | Mile | KYA HS Indoor Classic | 5:26.73 | 4 | 747 |
| April 24, 2018 | 1600m | ORHS Meet #2 | 6:25.84 | 9 | 429 |
Distance
Event Group
1039
Points
9:20.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 3000m | Dr. Sander Invitational Columbia Challenge | 9:20.40 | 3 | 1039 |
| Feb. 5, 2022 | 3000m | Dr. Sander Columbia Challenge | 9:20.40 | 3 | 1039 |
| Jan. 14, 2023 | 3000m | Penn Select 10 | 9:32.20 | 1 | 1001 |
| Feb. 26, 2023 | 3000m | Atlantic 10 Indoor Track & Field Championships | 9:34.94 | 1 | 992 |
| Feb. 27, 2022 | 3000m | Atlantic 10 Indoor Track & Field Championships | 9:39.27 | 2 | 978 |
Cross Country
Event Group
977
Points
20:28.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:28.50 | 7 | 977 |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 20:37.70 | 32 | 964 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 20:55.60 | 38 | 939 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 20:59.90 | 34 | 933 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:06.10 | 20 | 925 |
Short Sprints
Event Group
509
Points
30.43
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 27, 2013 | 200m | AAU Area 6 National Qualifer | 30.43 | 7 | 509 |
| June 27, 2013 | 200m | AAU Area 6 National Qualifer | 30.46 | 8 | 507 |
| July 1, 2012 | 200m | AAU Area 6 National Qualifier | 32.70 | 11 | 367 |
| June 17, 2012 | 200m | SEAAU District Track and Field Championships | 33.13 | 4 | 343 |
Steeple
Event Group
827
Points
7:34.94
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 2000mSC | Volunteer Track Classic | 7:34.94 | 2 | 827 |
Long Sprints
Event Group
768
Points
1:02.13
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 400m | ETSU Niswonger Invitational | 1:02.13 | 1 | 768 |
Mid-D
Event Group
900
Points
2:15.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2019 | 800m | TSSAA State Track & Field Championship | 2:15.61 | 2 | 900 |
| May 11, 2019 | 800m | TSSAA Div. 1 Large Section 1 Championship | 2:15.68 | 3 | 899 |
| April 30, 2019 | 800m | KIL Championships | 2:17.25 | 2 | 875 |
| April 23, 2019 | 800m | Oak Ridge Invitational | 2:21.50 | 1 | 810 |
| April 9, 2019 | 800m | Webb School of Knoxville | 2:21.70 | 1 | 807 |
Jump
Event Group
1
Points
4-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | HJ | Hardin Valley Invitational | 4-6 | 14 | 1 |
| April 11, 2017 | HJ | Webb School Home Meet 2017 | 4-8 | 1 | 1 |
| March 4, 2017 | HJ | East Tennessee Track & Field Jamboree | 4-10 | 1 | 1 |
| April 1, 2017 | HJ | Ben Martin Invitational | 4-10 | 3 | 1 |
| May 3, 2017 | HJ | KIL Championship | 4-10 | 3 | 1 |
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