Performance Dashboard
Athlete analytics & progression tracking
1000m
653
Points
3:19.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | SDSU Open | 3:19.23 | 3 | 653 |
1600m
717
Points
5:29.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2011 | MSHSL Section 4AA Finals | 5:29.95 | 11 | 717 |
| May 2, 2013 | Highland Park True Team Meet | 5:35.98 | 2 | 682 |
3200m
653
Points
12:21.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2012 | St. Paul City Conference Championship | 12:21.51 | 2 | 653 |
400m
820
Points
1:00.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2014 | Section 3AA True Team Meet | 1:00.53 | 1 | 820 |
4000m_cc
748
Points
14:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2011 | MSHSL Section 4AA Championships | 14:58.00 | 5 | 748 |
| Oct. 18, 2011 | St. Paul City Conference Championships | 15:09.00 | 1 | 727 |
| Oct. 24, 2012 | MSHSL Section 4AA Championships | 15:13.10 | 13 | 719 |
| Oct. 23, 2013 | MSHSL Section 4AA Championships | 15:15.50 | 12 | 714 |
| Oct. 3, 2013 | Blaine Invitational | 15:17.90 | 8 | 710 |
| Oct. 14, 2013 | St. Paul City Conference Championships | 15:22.60 | 1 | 701 |
| Sept. 15, 2011 | St. Francis Invite | 15:26.00 | 3 | 694 |
| Oct. 8, 2013 | Shakopee Invitational | 15:34.40 | 8 | 678 |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 15:35.90 | 96 | 676 |
| Oct. 15, 2012 | St. Paul City Conference Championships | 15:38.30 | 1 | 671 |
| Oct. 4, 2012 | Blaine Invitational | 15:39.30 | 15 | 669 |
| Oct. 27, 2010 | MSHSL Section 4AA Championships | 15:42.27 | 9 | 664 |
| Oct. 6, 2011 | Blaine Invitational | 15:44.00 | 17 | 660 |
| Aug. 23, 2013 | St. Paul Central Open | 15:45.00 | 9 | 659 |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 15:51.00 | 133 | 648 |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 15:53.30 | 105 | 643 |
| Sept. 24, 2013 | Twin Cities Grade-By-Grade | 15:56.00 | 2 | 638 |
| Sept. 12, 2013 | St. Francis Invite | 15:58.00 | 3 | 635 |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 15:58.20 | 101 | 634 |
| Sept. 13, 2012 | St. Francis Invite | 16:07.00 | 5 | 619 |
| Oct. 7, 2010 | Blaine Invitational | 16:28.10 | 3 | 581 |
| Aug. 31, 2012 | St. Olaf High School Showcase | 16:35.50 | 38 | 569 |
| Aug. 26, 2011 | St. Paul Central Open | 16:36.00 | 9 | 568 |
| Sept. 14, 2010 | Twin Cities Grade-By-Grade | 16:43.00 | 1 | 556 |
| Aug. 29, 2014 | Bulldog Classic | 16:44.00 | 37 | 554 |
| Sept. 16, 2010 | St. Francis Invite | 16:45.00 | 15 | 552 |
| Aug. 24, 2012 | St. Paul Central Open | 16:55.00 | 25 | 536 |
| Oct. 31, 2009 | MSHSL Section 4AA Championships | 17:03.50 | 46 | 521 |
| Aug. 27, 2010 | St. Paul Central Open | 17:08.00 | 24 | 514 |
| Sept. 4, 2015 | Bulldog Classic | 17:56.00 | 12 | 439 |
| Sept. 11, 2012 | Twin Cities Grade-By-Grade | 19:00.00 | 2 | 347 |
5000m_cc
764
Points
18:47.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Chile Pepper Cross Country Festival | 18:47.90 | 150 | 764 |
| Nov. 1, 2014 | Missouri Valley Conference Championship | 19:13.50 | 63 | 724 |
| Oct. 3, 2015 | Chile Pepper Cross Country Festival | 19:50.49 | 257 | 668 |
| Sept. 28, 2013 | Roy Griak Invitational | 20:19.00 | 21 | 627 |
| Sept. 24, 2011 | Roy Griak Invitational | 20:21.00 | 23 | 624 |
| Sept. 29, 2012 | Roy Griak Invitational | 20:37.00 | 27 | 602 |
| Sept. 19, 2014 | Grand View Viking Invitational | 20:54.00 | 6 | 578 |
| Sept. 25, 2010 | Roy Griak Invitational | 21:05.00 | 37 | 563 |
| Nov. 14, 2010 | Nike Cross Nationals Heartland Regional | 23:01.06 | 166 | 418 |
| Sept. 26, 2009 | Roy Griak Invitational | 23:57.00 | 230 | 355 |
6000m_cc
766
Points
23:07.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Midwest Regional | 23:07.30 | 198 | 766 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 24:11.20 | 54 | 689 |
| Oct. 16, 2015 | Bradley Classic | 24:13.60 | 238 | 686 |
| Sept. 27, 2014 | Roy Griak Invitational | 25:13.20 | 299 | 618 |
| Sept. 5, 2014 | Minnesota Oz Memorial | 25:37.12 | 55 | 591 |
800m
870
Points
2:17.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2014 | MSHSL Section 4AA Championship | 2:17.54 | 2 | 870 |
| May 17, 2012 | St. Paul City Conference Championship | 2:20.36 | 1 | 827 |
| June 7, 2014 | Minnesota State Track and Field Meet | 2:20.63 | 17 | 823 |
| May 29, 2014 | MSHSL Section 4AA Championship | 2:21.16 | 1 | 815 |
| May 30, 2013 | MSHSL Section 4AA Finals | 2:21.67 | 5 | 807 |
| May 30, 2013 | MSHSL Section 4AA Finals | 2:22.66 | 6 | 793 |
| June 2, 2011 | MSHSL Section 4AA Finals | 2:23.03 | 6 | 787 |
| April 18, 2015 | Gateway Classic | 2:23.22 | 8 | 784 |
| April 24, 2015 | Grand View Viking Classic | 2:23.29 | 3 | 783 |
| April 26, 2013 | Hamline Elite Meet | 2:23.36 | 10 | 782 |
| April 22, 2014 | Roseville Invitational | 2:24.48 | 2 | 766 |
| May 6, 2014 | Section 3AA True Team Meet | 2:25.40 | 2 | 753 |
| May 2, 2013 | Highland Park True Team Meet | 2:28.05 | 2 | 715 |
mile
734
Points
5:29.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | UNI Team Invitational | 5:29.05 | 10 | 734 |
| Jan. 24, 2015 | Big 4 Duals | 5:31.22 | 16 | 721 |
mile_cc
478
Points
6:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2009 | Lakeville Applejack Invite | 6:17.40 | 4 | 478 |
| Sept. 12, 2008 | Lakeville Applejack Invite | 6:58.10 | 28 | 305 |
Mid-D
Event Group
870
Points
2:17.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2014 | 800m | MSHSL Section 4AA Championship | 2:17.54 | 2 | 870 |
| May 17, 2012 | 800m | St. Paul City Conference Championship | 2:20.36 | 1 | 827 |
| June 7, 2014 | 800m | Minnesota State Track and Field Meet | 2:20.63 | 17 | 823 |
| May 29, 2014 | 800m | MSHSL Section 4AA Championship | 2:21.16 | 1 | 815 |
| May 30, 2013 | 800m | MSHSL Section 4AA Finals | 2:21.67 | 5 | 807 |
Mile
Event Group
734
Points
5:29.05
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | Mile | UNI Team Invitational | 5:29.05 | 10 | 734 |
| Jan. 24, 2015 | Mile | Big 4 Duals | 5:31.22 | 16 | 721 |
| June 2, 2011 | 1600m | MSHSL Section 4AA Finals | 5:29.95 | 11 | 717 |
| May 2, 2013 | 1600m | Highland Park True Team Meet | 5:35.98 | 2 | 682 |
Distance
Event Group
653
Points
12:21.51
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2012 | 3200m | St. Paul City Conference Championship | 12:21.51 | 2 | 653 |
Long Sprints
Event Group
820
Points
1:00.53
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2014 | 400m | Section 3AA True Team Meet | 1:00.53 | 1 | 820 |
Cross Country
Event Group
766
Points
23:07.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2014 | 6000mCC | NCAA D1 Midwest Regional | 23:07.30 | 198 | 766 |
| Oct. 4, 2014 | 5K XC | Chile Pepper Cross Country Festival | 18:47.90 | 150 | 764 |
| Oct. 26, 2011 | 4000mCC | MSHSL Section 4AA Championships | 14:58.00 | 5 | 748 |
| Oct. 18, 2011 | 4000mCC | St. Paul City Conference Championships | 15:09.00 | 1 | 727 |
| Nov. 1, 2014 | 5K XC | Missouri Valley Conference Championship | 19:13.50 | 63 | 724 |
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