Performance Dashboard
Athlete analytics & progression tracking
10000m
1143
Points
31:55.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2019 | Payton Jordan Cardinal Invitational | 31:55.72 | 11 | 1143 |
| June 12, 2016 | Portland Track Festival | 32:27.28 | 6 | 1116 |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 32:32.61 | 4 | 1111 |
| May 5, 2017 | Payton Jordan Cardinal Invitational | 32:34.73 | 17 | 1109 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 32:46.57 | 5 | 1099 |
| June 27, 2021 | U.S. Olympic Team Trials | 33:10.86 | 24 | 1078 |
| May 31, 2014 | NCAA Division I East Preliminary | 33:13.54 | 2 | 1076 |
| April 19, 2014 | Mt. SAC Relays | 33:31.59 | 4 | 1060 |
| May 25, 2013 | NCAA Division I East Regional | 33:43.27 | 9 | 1050 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 34:03.72 | 13 | 1033 |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 34:13.53 | 10 | 1025 |
| April 20, 2013 | Mt. SAC Relays | 34:20.40 | 7 | 1019 |
| May 26, 2012 | NCAA East Regional | 34:29.88 | 8 | 1011 |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 34:41.97 | 19 | 1001 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 35:57.92 | 1 | 939 |
10000m_cc
922
Points
36:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | USATF Cross Country Championships | 36:19.00 | 6 | 922 |
1500m
1019
Points
4:24.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | CAA Championships | 4:24.27 | 2 | 1019 |
| May 4, 2013 | 2013 CAA Championships | 4:29.25 | 2 | 982 |
| April 2, 2011 | Colonial Relays | 4:31.71 | 13 | 964 |
| March 23, 2013 | Tribe Invitational | 4:34.65 | 2 | 943 |
| May 3, 2014 | CAA Championships | 4:36.68 | 3 | 929 |
1600m
854
Points
5:07.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2010 | Butler Invitational 46th Boys 9th Girls Annual | 5:07.36 | 2 | 854 |
| April 19, 2008 | 44th Butler Invitational | 5:17.40 | 0 | 792 |
| May 4, 2007 | Pine-Richland Invitational | 5:18.00 | 3 | 788 |
| May 17, 2007 | PIAA District 7 AAA Championships | 5:19.78 | 9 | 777 |
| May 9, 2007 | WPIAL AA/AAA Qualifiers | 5:20.40 | 0 | 774 |
| April 18, 2009 | 45th Butler Invitational | 5:21.40 | 1 | 768 |
1600m_cc
784
Points
5:18.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2009 | Pine Richland Invitational | 5:18.73 | 1 | 784 |
3000m
1102
Points
9:01.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 11, 2017 | Spitzen Leichtathletik | 9:01.10 | 9 | 1102 |
| July 18, 2017 | Cork City Sports | 9:06.97 | 13 | 1083 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 9:10.41 | 1 | 1071 |
| March 12, 2016 | USATF Indoor Track & Field Championships | 9:10.54 | 12 | 1071 |
| Dec. 7, 2013 | CNU Holiday Open (College) | 9:23.03 | 1 | 1030 |
| Jan. 30, 2016 | Terrier Invitational | 9:25.21 | 5 | 1023 |
| Dec. 8, 2012 | CNU Holiday Open (College) | 9:34.49 | 2 | 993 |
| April 30, 2011 | The Penn Relays Carnival | 9:36.34 | 6 | 988 |
| March 23, 2013 | Tribe Invitational | 9:37.79 | 1 | 983 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 9:42.18 | 4 | 969 |
| Dec. 4, 2011 | CNU Holiday Open (College) | 9:44.47 | 1 | 962 |
| Feb. 19, 2011 | Virginia Tech Challenge | 9:47.90 | 1 | 951 |
| Feb. 16, 2013 | VT Challenge | 9:55.89 | 5 | 927 |
| Jan. 14, 2012 | Virginia Tech Invitational | 10:09.13 | 2 | 886 |
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 10:15.53 | 5 | 867 |
| Feb. 20, 2010 | TSTCA Indoor Meet #7 | 10:21.25 | 1 | 850 |
| Jan. 24, 2009 | TSTCA Indoor Meet #3 | 11:02.40 | 2 | 734 |
3200m
907
Points
10:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2010 | PIAA District 7 AAA Championships | 10:43.90 | 1 | 907 |
| May 29, 2010 | PIAA T&F State Championships | 10:44.42 | 6 | 905 |
| April 30, 2010 | Mars Invitational | 10:52.23 | 1 | 883 |
| May 23, 2009 | PIAA T&F State Championships | 10:59.70 | 8 | 863 |
| May 14, 2009 | PIAA District 7 AA/AAA Championships | 11:03.17 | 3 | 853 |
| May 15, 2008 | PIAA District 7 AAA Championships | 11:06.21 | 4 | 845 |
| April 24, 2009 | Mars Invitational | 11:09.76 | 1 | 835 |
| May 24, 2008 | PIAA T&F State Championships | 11:10.63 | 10 | 833 |
| May 6, 2008 | WPIAL AA/AAA Qualifiers | 11:14.50 | 0 | 823 |
| May 5, 2009 | WPIAL AA/AAA Qualifiers | 11:19.01 | 1 | 811 |
| April 25, 2008 | Mars Invitational | 11:23.93 | 1 | 798 |
| May 2, 2008 | Pine-Richland Invitational | 11:30.00 | 1 | 782 |
| April 27, 2007 | Mars Invitational | 11:38.94 | 0 | 758 |
| April 21, 2007 | 43rd Butler Invitational | 11:39.60 | 0 | 757 |
| May 11, 2010 | WPIAL AAA North Section Qualifier | 11:42.90 | 5 | 748 |
5000m
1097
Points
15:34.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 22, 2017 | KBC Night of Athletics | 15:34.98 | 16 | 1097 |
| June 11, 2017 | Portland Track Festival | 15:44.97 | 6 | 1078 |
| June 18, 2016 | adidas Boost Boston Games | 15:45.58 | 9 | 1077 |
| March 2, 2014 | BU Last Chance Meet | 15:46.92 | 3 | 1074 |
| May 14, 2016 | Adidas Boost Athletics Meeting | 15:50.52 | 4 | 1068 |
| April 5, 2014 | Colonial Relays | 15:56.85 | 1 | 1056 |
| April 6, 2013 | Colonial Relays | 16:03.43 | 2 | 1044 |
| Feb. 15, 2014 | Iowa State Classic | 16:04.29 | 4 | 1042 |
| April 7, 2012 | Colonial Relays | 16:19.89 | 6 | 1014 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 16:26.24 | 2 | 1002 |
| May 12, 2012 | Virginia Challenge | 16:27.24 | 5 | 1000 |
| May 3, 2014 | CAA Championships | 16:30.62 | 2 | 994 |
| May 4, 2013 | 2013 CAA Championships | 16:34.11 | 2 | 988 |
| May 28, 2011 | NCAA East Regional | 16:38.44 | 8 | 980 |
| May 7, 2011 | CAA Championship | 16:59.45 | 2 | 943 |
| March 15, 2014 | NCAA DI Indoor Track and Field Championships | 17:05.30 | 14 | 933 |
| March 3, 2012 | ECAC Indoor Championship | 17:11.46 | 8 | 923 |
5000m_cc
992
Points
16:31.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Panorama Farm Invitational | 16:31.80 | 1 | 992 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 17:52.00 | 9 | 854 |
| Sept. 12, 2009 | 7th Annual Red, White & Blue Classic | 18:19.00 | 1 | 810 |
| Oct. 23, 2008 | PIAA District 7 Championships | 18:23.00 | 3 | 803 |
| Oct. 29, 2009 | PIAA District 7 Championships | 18:37.00 | 3 | 781 |
| Sept. 6, 2008 | Red, White & Blue Classic | 18:38.00 | 0 | 779 |
| Oct. 22, 2009 | Tri-State Coaches Association | 18:47.00 | 1 | 765 |
| Oct. 16, 2008 | Tri-State Coaches Association | 18:49.00 | 3 | 762 |
| Sept. 8, 2007 | Red, White & Blue Classic | 19:02.00 | 0 | 742 |
| Nov. 1, 2008 | PIAA State Championships | 19:04.00 | 3 | 738 |
| Nov. 7, 2009 | PIAA State Championships | 19:04.00 | 6 | 738 |
| Sept. 19, 2009 | Boardman Spartan Invitational | 19:04.21 | 2 | 738 |
| Oct. 25, 2007 | PIAA District 7 Championships | 19:05.00 | 0 | 737 |
| Sept. 15, 2007 | Slippery Rock Invitational | 19:11.00 | 0 | 728 |
| Sept. 13, 2008 | Slippery Rock Invitational | 19:17.00 | 0 | 719 |
| Nov. 3, 2007 | PIAA State Championships | 19:18.00 | 13 | 717 |
| Oct. 18, 2007 | Tri-State Coaches Association | 19:21.00 | 0 | 712 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 19:33.70 | 26 | 693 |
6000m_cc
1037
Points
19:46.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 19:46.42 | 10 | 1037 |
| Dec. 10, 2016 | USATF National Club XC Championships | 19:52.00 | 7 | 1029 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 19:56.10 | 13 | 1023 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 20:12.50 | 6 | 1000 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 20:22.70 | 11 | 985 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 20:24.10 | 12 | 983 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 20:26.60 | 20 | 980 |
| Sept. 28, 2012 | Paul Short Run | 20:29.00 | 5 | 976 |
| Dec. 12, 2015 | USATF National Club XC Championships | 20:32.00 | 17 | 972 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 20:36.80 | 9 | 965 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 20:37.12 | 7 | 965 |
| Oct. 27, 2012 | Colonial Athletic Association Championship | 20:43.10 | 1 | 956 |
| Oct. 30, 2010 | CAA Championships | 20:50.00 | 3 | 947 |
| Sept. 30, 2011 | Paul Short Run | 20:59.00 | 16 | 935 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 21:04.10 | 66 | 928 |
| Oct. 1, 2010 | Paul Short Run | 21:06.00 | 23 | 925 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 21:06.33 | 23 | 924 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 21:14.60 | 46 | 913 |
| Nov. 2, 2013 | Colonial Athletic Conference Championship | 21:17.11 | 1 | 910 |
| Jan. 7, 2017 | Bupa Great Edinburgh Cross Country - International Challenge | 21:44.00 | 13 | 874 |
800m
814
Points
2:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2010 | Baldwin Invitational | 2:21.20 | 8 | 814 |
| Feb. 27, 2010 | TSTCA Indoor Championships | 2:24.97 | 2 | 759 |
| Jan. 14, 2010 | TSTCA Indoor Meet #2 | 2:27.40 | 3 | 724 |
8000m_cc
933
Points
28:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | USA Cross Country Championships | 28:29.00 | 6 | 933 |
| March 28, 2015 | IAAF World Cross Country Championships | 30:14.00 | 64 | 830 |
| March 28, 2015 | IAAF World Cross Country Championships | 30:14.00 | 64 | 830 |
mile
1040
Points
4:41.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:41.21 | 16 | 1040 |
| Feb. 1, 2014 | Patriot Games | 4:51.19 | 2 | 972 |
| Feb. 12, 2011 | Vince Brown Invitational | 4:58.77 | 1 | 921 |
| May 7, 2010 | Baldwin Invitational | 4:59.87 | 1 | 914 |
| Jan. 29, 2011 | Patriot Games | 5:04.21 | 4 | 886 |
| Feb. 14, 2009 | TSTCA Indoor Championships | 5:33.47 | 4 | 708 |
| Jan. 15, 2009 | TSTCA Indoor Meet #2 | 5:38.10 | 1 | 682 |
Long-Distance
Event Group
1143
Points
31:55.72
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2019 | 10000m | Payton Jordan Cardinal Invitational | 31:55.72 | 11 | 1143 |
| June 12, 2016 | 10000m | Portland Track Festival | 32:27.28 | 6 | 1116 |
| May 1, 2016 | 10000m | Payton Jordan Cardinal Invitational | 32:32.61 | 4 | 1111 |
| May 5, 2017 | 10000m | Payton Jordan Cardinal Invitational | 32:34.73 | 17 | 1109 |
| June 14, 2014 | 10000m | NCAA Division 1 Outdoor Track & Field Championship | 32:46.57 | 5 | 1099 |
Cross Country
Event Group
1037
Points
19:46.42
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2014 | 6000mCC | USATF National Club Cross Country Championships | 19:46.42 | 10 | 1037 |
| Dec. 10, 2016 | 6000mCC | USATF National Club XC Championships | 19:52.00 | 7 | 1029 |
| Nov. 17, 2012 | 6000mCC | NCAA DI Cross Country Championships | 19:56.10 | 13 | 1023 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Southeast Regional | 20:12.50 | 6 | 1000 |
| Sept. 28, 2013 | 5K XC | Panorama Farm Invitational | 16:31.80 | 1 | 992 |
Mile
Event Group
1040
Points
4:41.21
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | Mile | David Hemery Valentine Invitational | 4:41.21 | 16 | 1040 |
| May 3, 2014 | 1500m | CAA Championships | 4:24.27 | 2 | 1019 |
| May 4, 2013 | 1500m | 2013 CAA Championships | 4:29.25 | 2 | 982 |
| Feb. 1, 2014 | Mile | Patriot Games | 4:51.19 | 2 | 972 |
| April 2, 2011 | 1500m | Colonial Relays | 4:31.71 | 13 | 964 |
Distance
Event Group
1102
Points
9:01.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 11, 2017 | 3000m | Spitzen Leichtathletik | 9:01.10 | 9 | 1102 |
| July 18, 2017 | 3000m | Cork City Sports | 9:06.97 | 13 | 1083 |
| May 18, 2014 | 3000m | ECAC/IC4A Outdoor Championship | 9:10.41 | 1 | 1071 |
| March 12, 2016 | 3000m | USATF Indoor Track & Field Championships | 9:10.54 | 12 | 1071 |
| Dec. 7, 2013 | 3000m | CNU Holiday Open (College) | 9:23.03 | 1 | 1030 |
Mid-D
Event Group
814
Points
2:21.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2010 | 800m | Baldwin Invitational | 2:21.20 | 8 | 814 |
| Feb. 27, 2010 | 800m | TSTCA Indoor Championships | 2:24.97 | 2 | 759 |
| Jan. 14, 2010 | 800m | TSTCA Indoor Meet #2 | 2:27.40 | 3 | 724 |
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