Performance Dashboard
Athlete analytics & progression tracking
10000m
908
Points
36:36.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Bison Outdoor Classic | 36:36.92 | 9 | 908 |
| May 14, 2011 | Swarthmore Last Chance Meet | 37:20.11 | 5 | 874 |
| April 14, 2012 | Bison Outdoor Classic | 37:55.46 | 20 | 847 |
| May 7, 2011 | MAC Championship | 38:29.61 | 2 | 821 |
| May 28, 2011 | NCAA Division III T&F Outdoor Championships | 38:58.21 | 21 | 800 |
| May 5, 2012 | MAC Championship | 41:07.66 | 6 | 707 |
| March 22, 2014 | Elizabethtown Home Opener | 42:12.84 | 1 | 662 |
1000m
792
Points
3:06.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Bison Open & Multis | 3:06.04 | 5 | 792 |
| Feb. 15, 2010 | Sec. 3 OHSL/CNYCL Girls | 3:12.21 | 1 | 725 |
| Feb. 5, 2009 | Sec. 3 Constantino Invitational | 3:12.27 | 2 | 725 |
| Dec. 29, 2007 | Oscar Jensen Relays | 3:14.30 | 3 | 703 |
| Feb. 18, 2008 | OHSL League Championship - Girls | 3:14.69 | 1 | 699 |
| Jan. 13, 2010 | Sec. 3 George Constantino Invite | 3:19.82 | 7 | 647 |
| Feb. 6, 2006 | Sec. 3 OHSL/CNYCL Champs | 3:30.33 | 6 | 547 |
| Jan. 17, 2006 | Sec. 3 Bob Grieve Invite | 3:31.96 | 15 | 532 |
| Dec. 28, 2006 | Oscar Jensen Relays | 3:32.08 | 17 | 531 |
| Feb. 13, 2006 | Section 3 Class Championships | 3:32.41 | 13 | 528 |
| Jan. 30, 2006 | Sec. 3 George Constantino Invite | 3:33.28 | 20 | 520 |
| Dec. 27, 2005 | Oscar Jensen Relays | 3:40.30 | 23 | 460 |
1500m
907
Points
4:39.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2015 | Landmark Conference Outdoor Championships | 4:39.77 | 2 | 907 |
| May 11, 2015 | SWAT Final Qualifier | 4:43.48 | 14 | 882 |
| March 21, 2015 | Elizabethtown Home Opener | 4:45.27 | 1 | 869 |
| May 3, 2014 | MAC Championship | 4:50.72 | 5 | 833 |
| Jan. 30, 2008 | John Arcaro Invitational | 4:54.89 | 3 | 805 |
| May 7, 2011 | MAC Championship | 4:54.99 | 6 | 804 |
| April 12, 2015 | Bison Outdoor Classic | 4:56.30 | 44 | 796 |
| Feb. 18, 2008 | OHSL League Championship - Girls | 4:59.07 | 2 | 778 |
| April 13, 2014 | Bison Outdoor Classic | 4:59.18 | 58 | 777 |
| April 26, 2014 | Paul Kaiser Track & Field Classic | 4:59.61 | 6 | 774 |
| Feb. 3, 2010 | Section 3 Girls Championships | 4:59.82 | 1 | 773 |
| Feb. 4, 2008 | Constantino Invitational | 5:00.05 | 4 | 771 |
| Feb. 27, 2008 | Section 3 State Qualifier | 5:01.50 | 6 | 762 |
| March 1, 2010 | Section 3 State Qualifier | 5:02.10 | 7 | 758 |
| May 20, 2008 | OHSL Freedom Champs | 5:07.59 | 2 | 724 |
| May 29, 2008 | Sec 3 Class A Girls Champs | 5:08.22 | 2 | 720 |
| Jan. 23, 2010 | Sec. 3 CNYITA #5 | 5:08.28 | 3 | 719 |
| Feb. 5, 2009 | Sec. 3 Constantino Invitational | 5:08.83 | 9 | 716 |
| Feb. 10, 2009 | Sec. 3 Championships | 5:09.83 | 1 | 710 |
| May 28, 2009 | Section 3 Girls Class Meets | 5:10.40 | 4 | 706 |
| Jan. 13, 2010 | Sec. 3 George Constantino Invite | 5:10.42 | 4 | 706 |
| Feb. 13, 2008 | Section 3 Class Championships | 5:10.65 | 2 | 705 |
| April 18, 2009 | Jordan-Elbridge Invitational | 5:12.60 | 5 | 693 |
| Dec. 12, 2009 | Sec 3 CNYITA #1 | 5:13.43 | 1 | 688 |
| Feb. 15, 2010 | Sec. 3 OHSL/CNYCL Girls | 5:16.53 | 1 | 669 |
| Jan. 22, 2007 | Sec. 3 John Arcaro Invit | 5:19.47 | 15 | 652 |
| Feb. 7, 2007 | Sec. 3 OHSL/CNYCL Champs | 5:35.20 | 4 | 562 |
| Feb. 17, 2009 | CNYCL & OHSL Championships | 5:36.53 | 4 | 555 |
1600m
718
Points
5:29.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | CNS Co-Ed Relays | 5:29.72 | 3 | 718 |
3000m
823
Points
10:30.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Seamus McElligott Invitational | 10:30.74 | 2 | 823 |
| Feb. 11, 2012 | 21st Bucknell Winter Classic | 10:33.60 | 3 | 815 |
| May 9, 2008 | Oneida Invitational | 10:35.27 | 4 | 810 |
| Feb. 20, 2015 | Susquehanna Open | 10:37.30 | 1 | 804 |
| April 28, 2012 | Paul Kaiser Track & Field Classic | 10:38.36 | 4 | 801 |
| May 7, 2010 | Oneida Invitational | 10:40.35 | 4 | 795 |
| Jan. 23, 2008 | Bob Grieve Invitational | 10:43.69 | 1 | 786 |
| June 6, 2008 | Section 3 State Qualifiers | 10:44.39 | 4 | 784 |
| Feb. 13, 2008 | Section 3 Class Championships | 10:45.24 | 2 | 781 |
| May 29, 2008 | Sec 3 Class A Girls Champs | 10:45.71 | 1 | 780 |
| May 18, 2010 | Sec. 3 OHSL Freedom Champs | 10:48.00 | 1 | 774 |
| Feb. 10, 2009 | Sec. 3 Championships | 10:48.15 | 1 | 773 |
| Feb. 27, 2009 | Section 3 State Qualifier | 10:53.17 | 2 | 759 |
| May 28, 2009 | Section 3 Girls Class Meets | 10:54.15 | 1 | 756 |
| Dec. 20, 2008 | Sec. 3 Christmas Relays | 10:58.57 | 1 | 744 |
| Jan. 21, 2009 | Sec. 3 Bob Grieve Invitational | 11:04.30 | 2 | 729 |
| Feb. 17, 2009 | CNYCL & OHSL Championships | 11:05.01 | 2 | 727 |
| May 22, 2009 | OHSL Division Champs | 11:07.78 | 1 | 719 |
| May 20, 2008 | OHSL Freedom Champs | 11:11.22 | 2 | 710 |
| Jan. 11, 2010 | Sec. 3 John Arcaro Invit | 11:11.23 | 4 | 710 |
| May 27, 2010 | Sec. 3 Class A Champs | 11:11.36 | 1 | 710 |
| Feb. 21, 2007 | Section 3 Class Championships | 11:14.80 | 2 | 700 |
| April 25, 2009 | Warrior Hawk Invitational | 11:19.90 | 1 | 687 |
| Feb. 28, 2015 | Landmark Conference Indoor Championship | 11:22.29 | 14 | 680 |
| Dec. 19, 2009 | Sec 3 CNYITA Relays | 11:36.55 | 7 | 644 |
| Dec. 19, 2009 | CNYCITA Christmas Relays | 11:36.55 | 7 | 644 |
| Feb. 7, 2007 | Sec. 3 OHSL/CNYCL Champs | 11:38.25 | 2 | 639 |
| Feb. 14, 2014 | Susquehanna Indoor Invitational | 11:40.44 | 3 | 634 |
| March 7, 2009 | NYSPHSAA - NY State Championships | 11:42.67 | 28 | 628 |
4000m_cc
711
Points
15:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2013 | 3rd Galen E. Piper Alumni/Open Cross Country Challenge | 15:17.00 | 7 | 711 |
| Oct. 10, 2009 | Manhattan College Invitational | 15:48.85 | 14 | 651 |
| Sept. 1, 2012 | 2nd Galen E. Piper Alumni/Open Cross Country Challenge | 15:54.00 | 11 | 642 |
5000m
859
Points
17:49.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | The Penn Relays Carnival | 17:49.10 | 24 | 859 |
| March 31, 2012 | Jim Taylor Invitational | 17:50.06 | 3 | 857 |
| Dec. 11, 2010 | Haverford Holiday Meet | 18:09.08 | 3 | 826 |
| Feb. 4, 2012 | Seamus McElligott Invitational | 18:33.86 | 5 | 786 |
| Feb. 26, 2011 | Middle Atlantic Conference Indoor Championship | 18:40.29 | 3 | 776 |
| May 7, 2011 | MAC Championship | 18:40.39 | 5 | 775 |
| Feb. 25, 2012 | Middle Atlantic Conference Indoor Championship | 18:43.62 | 3 | 770 |
| May 3, 2014 | MAC Championship | 19:02.90 | 9 | 740 |
| May 5, 2012 | MAC Championship | 19:07.62 | 8 | 733 |
| Feb. 22, 2014 | Susquehanna Indoor Open | 19:27.82 | 2 | 702 |
| Dec. 6, 2014 | Bow-Tie Track Classic | 19:40.27 | 5 | 683 |
| March 1, 2014 | Middle Atlantic Conference Indoor Championship | 19:52.48 | 12 | 665 |
5000m_cc
731
Points
19:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2007 | Section 3 Championships | 19:08.60 | 21 | 731 |
| Oct. 11, 2008 | East Syracuse-Minoa Invitational | 19:28.20 | 8 | 702 |
| Oct. 20, 2007 | Section 3 League Meets | 19:48.20 | 4 | 672 |
| Oct. 3, 2009 | Beaver River Invitational | 19:49.18 | 2 | 670 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 20:02.50 | 42 | 651 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 20:12.50 | 56 | 636 |
| Sept. 13, 2008 | Chittenango Invitational | 20:14.18 | 8 | 634 |
| Oct. 22, 2008 | Sec. 3 OHSL Champs | 20:21.70 | 10 | 623 |
| Oct. 31, 2008 | Section 3 Championships | 20:40.30 | 6 | 597 |
| Sept. 6, 2008 | V-V-S Invitational | 20:41.00 | 2 | 596 |
| Sept. 6, 2008 | V-V-S Invitational | 20:41.00 | 2 | 596 |
| Sept. 12, 2009 | V-V-S Invitational | 20:41.40 | 5 | 596 |
| Oct. 17, 2009 | Weedsport Invitational | 20:49.10 | 2 | 585 |
| Nov. 7, 2009 | Section 3 Championships | 20:54.50 | 3 | 578 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 21:12.30 | 52 | 554 |
6000m_cc
825
Points
22:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2010 | NCAA Division III National Championships | 22:21.20 | 89 | 825 |
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 22:37.80 | 153 | 804 |
| Nov. 16, 2013 | NCAA D3 Mid-East Regional | 23:01.00 | 59 | 774 |
| Oct. 13, 2012 | Oberlin Inter-Regional Rumble | 23:21.70 | 92 | 749 |
| Oct. 30, 2010 | Middle Atlantic Conference Championship | 23:24.59 | 6 | 745 |
| Oct. 19, 2013 | Oberlin Inter-Regional Rumble | 23:32.30 | 83 | 736 |
| Nov. 23, 2013 | NCAA Division III (DIII) Cross Country Championships | 23:43.20 | 232 | 722 |
| Nov. 12, 2011 | NCAA D3 Mideast Regional | 23:47.00 | 20 | 718 |
| Sept. 30, 2011 | Paul Short Run | 24:10.00 | 128 | 690 |
| Nov. 10, 2012 | NCAA DIII Mid-East Regional | 24:19.70 | 57 | 679 |
| Nov. 2, 2013 | Middle Atlantic Conference Championship | 24:41.90 | 15 | 653 |
| Oct. 15, 2011 | Princeton Invitational | 24:54.00 | 58 | 639 |
800m
852
Points
2:18.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2015 | Landmark Conference Outdoor Championships | 2:18.70 | 5 | 852 |
| March 6, 2015 | St. Lawrence Fast Chance Qualifier | 2:24.14 | 8 | 771 |
| Feb. 7, 2015 | Seamus McElligott Invitational | 2:24.91 | 4 | 760 |
| April 1, 2015 | York College Invitational | 2:25.48 | 6 | 752 |
| Feb. 28, 2015 | Landmark Conference Indoor Championship | 2:28.63 | 7 | 707 |
| Feb. 12, 2011 | 20th Bucknell Winter Classic | 2:28.63 | 7 | 707 |
| April 5, 2014 | Millersville Metrics | 2:28.93 | 14 | 703 |
| April 18, 2009 | Jordan-Elbridge Invitational | 2:32.50 | 6 | 654 |
| Dec. 29, 2007 | Oscar Jensen Relays | 2:34.25 | 6 | 631 |
| Dec. 28, 2006 | Oscar Jensen Relays | 2:47.28 | 20 | 471 |
| Jan. 18, 2006 | Sec. 3 John Arcaro Invit | 2:49.10 | 29 | 450 |
| Dec. 27, 2005 | Oscar Jensen Relays | 2:49.83 | 20 | 442 |
mile
841
Points
5:11.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Bison Open & Multis | 5:11.33 | 6 | 841 |
| March 5, 2011 | Columbia Last Chance | 5:13.39 | 22 | 828 |
| Feb. 12, 2011 | 20th Bucknell Winter Classic | 5:15.79 | 1 | 813 |
| Feb. 28, 2015 | Landmark Conference Indoor Championship | 5:19.02 | 6 | 793 |
| Jan. 17, 2015 | Terrapin Invitational | 5:25.06 | 5 | 757 |
| Feb. 26, 2011 | Middle Atlantic Conference Indoor Championship | 5:25.60 | 4 | 754 |
| May 1, 2009 | Chittenango Invitational | 5:26.60 | 6 | 748 |
| May 2, 2009 | CNY Coaches Meet | 5:26.60 | 6 | 748 |
| May 2, 2008 | Chittenango Invitational | 5:29.26 | 8 | 732 |
3mile_cc
729
Points
18:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2007 | 43rd McQuaid Invitational | 18:28.00 | 11 | 729 |
| Sept. 20, 2008 | JFK Sterling Invitational | 18:32.00 | 1 | 723 |
| Sept. 27, 2008 | 44th McQuaid Invitational | 19:03.00 | 13 | 674 |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 20:40.20 | 71 | 534 |
Long-Distance
Event Group
908
Points
36:36.92
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2011 | 10000m | Bison Outdoor Classic | 36:36.92 | 9 | 908 |
| May 14, 2011 | 10000m | Swarthmore Last Chance Meet | 37:20.11 | 5 | 874 |
| April 30, 2011 | 5000m | The Penn Relays Carnival | 17:49.10 | 24 | 859 |
| March 31, 2012 | 5000m | Jim Taylor Invitational | 17:50.06 | 3 | 857 |
| April 14, 2012 | 10000m | Bison Outdoor Classic | 37:55.46 | 20 | 847 |
Mid-D
Event Group
852
Points
2:18.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2015 | 800m | Landmark Conference Outdoor Championships | 2:18.70 | 5 | 852 |
| Jan. 31, 2015 | 1000m | Bison Open & Multis | 3:06.04 | 5 | 792 |
| March 6, 2015 | 800m | St. Lawrence Fast Chance Qualifier | 2:24.14 | 8 | 771 |
| Feb. 7, 2015 | 800m | Seamus McElligott Invitational | 2:24.91 | 4 | 760 |
| April 1, 2015 | 800m | York College Invitational | 2:25.48 | 6 | 752 |
Mile
Event Group
907
Points
4:39.77
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2015 | 1500m | Landmark Conference Outdoor Championships | 4:39.77 | 2 | 907 |
| May 11, 2015 | 1500m | SWAT Final Qualifier | 4:43.48 | 14 | 882 |
| March 21, 2015 | 1500m | Elizabethtown Home Opener | 4:45.27 | 1 | 869 |
| Jan. 31, 2015 | Mile | Bison Open & Multis | 5:11.33 | 6 | 841 |
| May 3, 2014 | 1500m | MAC Championship | 4:50.72 | 5 | 833 |
Distance
Event Group
823
Points
10:30.74
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | 3000m | Seamus McElligott Invitational | 10:30.74 | 2 | 823 |
| Feb. 11, 2012 | 3000m | 21st Bucknell Winter Classic | 10:33.60 | 3 | 815 |
| May 9, 2008 | 3000m | Oneida Invitational | 10:35.27 | 4 | 810 |
| Feb. 20, 2015 | 3000m | Susquehanna Open | 10:37.30 | 1 | 804 |
| April 28, 2012 | 3000m | Paul Kaiser Track & Field Classic | 10:38.36 | 4 | 801 |
Cross Country
Event Group
825
Points
22:21.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2010 | 6000mCC | NCAA Division III National Championships | 22:21.20 | 89 | 825 |
| Nov. 19, 2011 | 6000mCC | NCAA DIII Cross Country Championships | 22:37.80 | 153 | 804 |
| Nov. 16, 2013 | 6000mCC | NCAA D3 Mid-East Regional | 23:01.00 | 59 | 774 |
| Oct. 13, 2012 | 6000mCC | Oberlin Inter-Regional Rumble | 23:21.70 | 92 | 749 |
| Oct. 30, 2010 | 6000mCC | Middle Atlantic Conference Championship | 23:24.59 | 6 | 745 |
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