Performance Dashboard
Athlete analytics & progression tracking
10000m
962
Points
29:55.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2025 | Wake Forest Invitational | 29:55.22 | 13 | 962 |
| March 29, 2025 | Raleigh Relays | 30:20.99 | 103 | 926 |
| April 21, 2023 | MIT Sean Collier Invitational Distance Night | 30:37.68 | 6 | 902 |
| May 17, 2025 | ACC Outdoor Track & Field Championships | 31:40.42 | 35 | 818 |
10000m_cc
866
Points
31:04.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 31:04.80 | 46 | 866 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 31:42.60 | 122 | 815 |
1000m
733
Points
2:36.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 2:36.68 | 9 | 733 |
1600m
833
Points
4:19.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2021 | Northeast, South River @ Severna Park | 4:19.41 | 3 | 833 |
| May 19, 2022 | MPSSAA 4A East Region Championships | 4:22.81 | 3 | 796 |
| May 28, 2022 | Maryland State Championships | 4:24.04 | 5 | 783 |
| March 27, 2021 | Project Creek Meet of Miles | 4:26.36 | 9 | 759 |
| June 2, 2021 | North County, Old Mill @ Severna Park | 4:28.98 | 4 | 732 |
| Jan. 17, 2021 | The VA Showcase | 4:34.70 | 40 | 675 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:37.62 | 76 | 647 |
| Feb. 11, 2022 | MPSSAA 4A East Region Championships | 4:39.17 | 5 | 632 |
3000m
988
Points
8:11.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Showdown at The Heights | 8:11.74 | 3 | 988 |
| Jan. 20, 2023 | Boston College Eagle Elite Invite | 8:55.39 | 6 | 756 |
3200m
721
Points
9:40.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2021 | 2021 Virginia Beach High School Opener | 9:40.82 | 7 | 721 |
| Nov. 28, 2020 | MD Elite Two Mile | 10:04.57 | 27 | 618 |
| Aug. 27, 2020 | Bullseye Summer Track Series #2 | 10:10.59 | 7 | 593 |
400m
610
Points
54.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2021 | Arundel, Glen Burnie @ Severna Park | 54.55 | 3 | 610 |
500m
593
Points
1:12.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2020 | AACPS County Championship | 1:12.15 | 11 | 593 |
| Jan. 11, 2020 | Montgomery Invitational | 1:12.69 | 39 | 573 |
| Feb. 4, 2020 | MPSSAA 4A East Region Championships | 1:16.17 | 8 | 453 |
| Dec. 20, 2018 | Baltimore-Anne Arundel County Challenge #2 | 1:22.15 | 15 | 279 |
5000m
967
Points
14:09.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 14:09.92 | 18 | 967 |
| Feb. 15, 2025 | Eagle Elite Invitational | 14:10.87 | 5 | 964 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 14:13.75 | 137 | 955 |
| Feb. 10, 2024 | Eagle Elite | 14:16.78 | 6 | 945 |
| Oct. 8, 2020 | Bullseye Summer Track Series #5 | 16:03.10 | 32 | 632 |
5000m_cc
735
Points
15:25.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 15:25.49 | 149 | 735 |
| Nov. 27, 2021 | Team Southeast Regional | 15:40.20 | 13 | 694 |
| Oct. 2, 2021 | Great American XC Festival | 15:43.70 | 18 | 684 |
| Oct. 26, 2021 | AACPS XC Championships | 15:48.50 | 5 | 671 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 16:12.40 | 21 | 607 |
| Sept. 11, 2021 | PTXC 12.2 Presented by Brooks | 16:20.20 | 10 | 587 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 16:32.20 | 2 | 557 |
| Oct. 17, 2020 | VA Elite XC Invitational | 16:39.70 | 50 | 539 |
| Sept. 27, 2020 | Charm City XC Series #1 | 16:52.60 | 13 | 507 |
| Oct. 5, 2019 | Great American Cross Country Festival | 16:59.30 | 88 | 492 |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 17:05.90 | 14 | 476 |
| March 22, 2021 | AA Inter County # 2 CH | 17:12.40 | 6 | 462 |
| Sept. 13, 2019 | White Clay Creek Classic | 17:32.52 | 7 | 417 |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 17:34.60 | 144 | 413 |
| Oct. 24, 2018 | AACPS XC County Championship | 18:36.19 | 29 | 291 |
800m
790
Points
1:58.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2022 | Black and Blue Hopkins Invite | 1:58.82 | 11 | 790 |
| May 1, 2021 | Garden State Twilight Relays | 2:00.07 | 15 | 759 |
| May 11, 2022 | AACPS County Championship | 2:00.64 | 4 | 745 |
| April 1, 2023 | UCONN Dog Fight | 2:02.92 | 35 | 691 |
| May 12, 2021 | Arundel, Glen Burnie @ Severna Park | 2:04.67 | 5 | 651 |
| Dec. 27, 2019 | AACPS Indoor Track and Field Invite | 2:05.54 | 4 | 631 |
| April 9, 2022 | Park Invite | 2:05.97 | 15 | 621 |
| May 27, 2021 | Northeast, South River @ Severna Park | 2:07.72 | 5 | 583 |
| Feb. 11, 2022 | MPSSAA 4A East Region Championships | 2:10.39 | 5 | 527 |
8000m_cc
859
Points
24:35.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | ACC Cross Country Championships | 24:35.60 | 101 | 859 |
| Nov. 1, 2024 | ACC Cross Country Championships | 24:36.80 | 121 | 857 |
| Oct. 3, 2025 | Lakefront Invite | 25:26.85 | 86 | 774 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 25:49.70 | 142 | 738 |
| Sept. 29, 2023 | Battle in Beantown | 25:52.80 | 84 | 733 |
| Oct. 28, 2022 | ACC Championship | 26:09.90 | 126 | 707 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 26:16.30 | 100 | 697 |
mile
801
Points
4:23.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Park Invite | 4:23.97 | 5 | 801 |
| May 1, 2021 | Garden State Twilight Relays | 4:26.26 | 11 | 776 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:30.44 | 19 | 733 |
3mile_cc
609
Points
15:36.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2020 | Central Maryland XC Meet #1 | 15:36.33 | 8 | 609 |
| Oct. 12, 2019 | Frank Keyser Invitational | 16:30.90 | 27 | 470 |
| April 14, 2020 | AA Inter County #20 SR (4/14/2021) | 16:44.70 | 8 | 438 |
| Nov. 13, 2021 | Maryland State Championships | 16:46.81 | 8 | 433 |
| Oct. 22, 2019 | AACPS XC County Championship | 16:47.57 | 1 | 431 |
| Sept. 7, 2019 | Seahawk XC Invitational | 16:49.90 | 3 | 426 |
| Oct. 13, 2018 | Frank Keyser Invitational | 18:03.50 | 42 | 276 |
| Sept. 12, 2018 | AACPS Inter-County Meet #1 | 18:38.40 | 9 | 216 |
| Oct. 3, 2018 | AACPS Inter-County Meet #2 | 18:59.00 | 6 | 184 |
| Sept. 8, 2018 | Howard County Invitational | 19:12.90 | 25 | 164 |
| Sept. 1, 2018 | Seahawk XC Invitational | 19:15.59 | 12 | 161 |
| Sept. 22, 2018 | Bull Run Invitational | 19:33.10 | 27 | 137 |
Long-Distance
Event Group
967
Points
14:09.92
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 5000m | ACC Indoor Track & Field Championships | 14:09.92 | 18 | 967 |
| Feb. 15, 2025 | 5000m | Eagle Elite Invitational | 14:10.87 | 5 | 964 |
| April 18, 2025 | 10000m | Wake Forest Invitational | 29:55.22 | 13 | 962 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 14:13.75 | 137 | 955 |
| Feb. 10, 2024 | 5000m | Eagle Elite | 14:16.78 | 6 | 945 |
Cross Country
Event Group
866
Points
31:04.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:04.80 | 46 | 866 |
| Oct. 31, 2025 | 8000mCC | ACC Cross Country Championships | 24:35.60 | 101 | 859 |
| Nov. 1, 2024 | 8000mCC | ACC Cross Country Championships | 24:36.80 | 121 | 857 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:42.60 | 122 | 815 |
| Oct. 3, 2025 | 8000mCC | Lakefront Invite | 25:26.85 | 86 | 774 |
Mid-D
Event Group
790
Points
1:58.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2022 | 800m | Black and Blue Hopkins Invite | 1:58.82 | 11 | 790 |
| May 1, 2021 | 800m | Garden State Twilight Relays | 2:00.07 | 15 | 759 |
| May 11, 2022 | 800m | AACPS County Championship | 2:00.64 | 4 | 745 |
| Jan. 16, 2022 | 1000m | The VA Showcase | 2:36.68 | 9 | 733 |
| April 1, 2023 | 800m | UCONN Dog Fight | 2:02.92 | 35 | 691 |
Mile
Event Group
833
Points
4:19.41
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2021 | 1600m | Northeast, South River @ Severna Park | 4:19.41 | 3 | 833 |
| April 9, 2022 | Mile | Park Invite | 4:23.97 | 5 | 801 |
| May 19, 2022 | 1600m | MPSSAA 4A East Region Championships | 4:22.81 | 3 | 796 |
| May 28, 2022 | 1600m | Maryland State Championships | 4:24.04 | 5 | 783 |
| May 1, 2021 | Mile | Garden State Twilight Relays | 4:26.26 | 11 | 776 |
Distance
Event Group
988
Points
8:11.74
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Showdown at The Heights | 8:11.74 | 3 | 988 |
| Jan. 20, 2023 | 3000m | Boston College Eagle Elite Invite | 8:55.39 | 6 | 756 |
| Dec. 11, 2021 | 3200m | 2021 Virginia Beach High School Opener | 9:40.82 | 7 | 721 |
| Nov. 28, 2020 | 3200m | MD Elite Two Mile | 10:04.57 | 27 | 618 |
| Aug. 27, 2020 | 3200m | Bullseye Summer Track Series #2 | 10:10.59 | 7 | 593 |
Long Sprints
Event Group
610
Points
54.55
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2021 | 400m | Arundel, Glen Burnie @ Severna Park | 54.55 | 3 | 610 |
| Jan. 21, 2020 | 500m | AACPS County Championship | 1:12.15 | 11 | 593 |
| Jan. 11, 2020 | 500m | Montgomery Invitational | 1:12.69 | 39 | 573 |
| Feb. 4, 2020 | 500m | MPSSAA 4A East Region Championships | 1:16.17 | 8 | 453 |
| Dec. 20, 2018 | 500m | Baltimore-Anne Arundel County Challenge #2 | 1:22.15 | 15 | 279 |
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