Performance Dashboard
Athlete analytics & progression tracking
10000m
1086
Points
28:30.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 28:30.18 | 1 | 1086 |
| April 1, 2017 | Stanford Invitational | 28:46.48 | 1 | 1062 |
| April 5, 2014 | Stanford Invitational | 28:51.97 | 21 | 1054 |
| May 15, 2016 | Pac-12 Championships | 28:58.57 | 1 | 1044 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 28:58.92 | 1 | 1043 |
| April 4, 2015 | Stanford Invitational | 29:04.06 | 26 | 1036 |
| May 31, 2014 | NCAA Division I West Preliminary | 29:06.99 | 2 | 1031 |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 29:09.57 | 1 | 1028 |
| May 13, 2017 | Pac-12 Championships | 29:11.76 | 1 | 1024 |
| April 7, 2012 | Sam Howell Memorial Invitational | 29:42.31 | 7 | 980 |
| May 30, 2015 | NCAA Division I West Preliminary | 29:43.89 | 1 | 978 |
| May 28, 2016 | NCAA Division I West Preliminary | 29:45.41 | 1 | 976 |
10000m_cc
1063
Points
28:45.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 28:45.80 | 1 | 1063 |
| Nov. 11, 2016 | NCAA DI West Regional | 29:23.70 | 1 | 1007 |
| Nov. 14, 2014 | NCAA D1 West Regional | 29:35.00 | 2 | 991 |
| Nov. 15, 2013 | NCAA D1 West Regional | 29:35.00 | 1 | 991 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 29:41.10 | 1 | 982 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 29:48.00 | 3 | 972 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 30:19.40 | 1 | 928 |
| Nov. 13, 2015 | NCAA D1 West Regional | 30:43.20 | 1 | 895 |
1000m
911
Points
2:27.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2013 | NJCTC Indoor Championship | 2:27.42 | 1 | 911 |
1500m
1154
Points
3:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2014 | Pac 12 Championships | 3:36.50 | 2 | 1154 |
| July 2, 2015 | Portland Summer Twilight | 3:37.08 | 4 | 1146 |
| Feb. 14, 2015 | Millrose Games | 3:41.19 | 9 | 1091 |
| Jan. 21, 2012 | New Balance Games | 3:45.20 | 1 | 1038 |
| Jan. 26, 2013 | New Balance Games | 3:55.53 | 1 | 908 |
| May 18, 2014 | Pac 12 Championships | 3:56.05 | 3 | 902 |
| Dec. 28, 2010 | Armory Youth/Open/Masters Holiday Classic | 3:58.14 | 2 | 877 |
1600m
940
Points
4:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | 45th Glenn D. Loucks Games | 4:09.90 | 1 | 940 |
| May 21, 2011 | Essex County Championships | 4:10.92 | 1 | 928 |
| May 19, 2012 | Essex County Championships | 4:11.35 | 1 | 923 |
| Feb. 10, 2013 | NJCTC Indoor Championship | 4:13.33 | 1 | 900 |
| Feb. 6, 2011 | NJCTC Championships | 4:16.82 | 1 | 861 |
| Feb. 5, 2012 | Essex County Championships | 4:16.96 | 1 | 860 |
| May 18, 2011 | NJISAA (Prep) "A" | 4:17.39 | 1 | 855 |
| Feb. 15, 2012 | NJISAA (Prep) Championships - "A" | 4:17.61 | 1 | 853 |
| Feb. 16, 2011 | NJISAA (Prep) Championships | 4:22.14 | 1 | 803 |
| May 16, 2012 | NJISAA (Prep) Championships - "A" | 4:22.73 | 1 | 797 |
| Jan. 30, 2011 | Essex County Champonships | 4:27.37 | 1 | 749 |
| Feb. 2, 2013 | Essex County Championships | 4:29.17 | 1 | 730 |
2mile
1088
Points
8:31.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | Prefontaine Classic | 8:31.43 | 15 | 1088 |
| Feb. 16, 2013 | Millrose Games | 8:39.15 | 8 | 1046 |
| March 13, 2011 | New Balance Indoor Nationals | 8:42.66 | 2 | 1027 |
| Jan. 14, 2012 | Molloy Stanner Games | 8:43.16 | 1 | 1024 |
| March 11, 2012 | New Balance Indoor Nationals | 8:50.53 | 1 | 985 |
| Feb. 28, 2012 | 75th Eastern States Championships | 8:54.82 | 1 | 962 |
| June 16, 2012 | New Balance Outdoor Nationals | 8:55.12 | 1 | 961 |
| March 10, 2013 | New Balance Indoor Nationals | 8:59.00 | 1 | 941 |
| March 1, 2011 | 74th Eastern States Championships | 9:02.40 | 1 | 923 |
3000m
1164
Points
7:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | New Balance Indoor Grand Prix | 7:42.00 | 2 | 1164 |
| Jan. 28, 2017 | Columbia East-West Challenge | 7:46.85 | 1 | 1135 |
| March 1, 2014 | Mountain Pacific Sports Federation Championships | 7:47.20 | 1 | 1133 |
| Jan. 24, 2015 | Rod McCravy Memorial | 7:49.56 | 1 | 1118 |
| March 11, 2017 | NCAA DI Indoor Track and Field Championships | 7:55.91 | 1 | 1080 |
| May 26, 2018 | Prefontaine Classic | 7:56.31 | 15 | 1078 |
| May 6, 2016 | Oregon Twilight | 7:57.26 | 2 | 1072 |
| May 8, 2015 | Oregon Twilight | 7:57.97 | 1 | 1068 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 7:59.42 | 2 | 1060 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 8:00.40 | 1 | 1054 |
| Feb. 16, 2013 | Millrose Games | 8:05.46 | 0 | 1024 |
| March 15, 2014 | NCAA DI Indoor Track and Field Championships | 8:11.59 | 1 | 989 |
3200m
951
Points
8:53.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Essex County Championships | 8:53.65 | 1 | 951 |
| May 19, 2012 | Essex County Championships | 9:03.51 | 1 | 900 |
| Feb. 5, 2012 | Essex County Championships | 9:06.34 | 1 | 886 |
| May 15, 2013 | NJISAA "Prep" Championships | 9:08.63 | 1 | 875 |
| May 18, 2011 | NJISAA (Prep) "A" | 9:10.66 | 1 | 864 |
| Feb. 6, 2011 | NJCTC Championships | 9:12.62 | 1 | 855 |
| Feb. 15, 2012 | NJISAA (Prep) Championships - "A" | 9:13.00 | 1 | 853 |
| Feb. 16, 2011 | NJISAA (Prep) Championships | 9:13.11 | 1 | 852 |
| Jan. 30, 2011 | Essex County Champonships | 9:34.30 | 1 | 751 |
| Feb. 2, 2013 | Essex County Championships | 10:07.59 | 1 | 605 |
4000m_cc
791
Points
11:55.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 11:55.39 | 1 | 791 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 11:58.70 | 1 | 779 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 12:34.41 | 2 | 651 |
5250m_cc
930
Points
15:18.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2011 | NJCTC Championships | 15:18.14 | 1 | 930 |
| Nov. 6, 2010 | NJCTC Championships | 15:18.45 | 1 | 929 |
5000m
1142
Points
13:18.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 13:18.71 | 2 | 1142 |
| May 5, 2017 | Payton Jordan Cardinal Invitational | 13:24.72 | 4 | 1121 |
| May 28, 2022 | Prefontaine Classic | 13:25.19 | 7 | 1119 |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 13:25.59 | 1 | 1118 |
| Feb. 11, 2017 | Husky Classic | 13:32.59 | 1 | 1094 |
| Feb. 13, 2016 | Husky Classic | 13:35.86 | 1 | 1082 |
| Feb. 15, 2014 | Husky Classic | 13:40.51 | 1 | 1066 |
| March 11, 2017 | NCAA DI Indoor Track and Field Championships | 13:41.20 | 1 | 1064 |
| May 17, 2015 | Pac-12 Championships | 13:45.25 | 1 | 1050 |
| March 15, 2014 | NCAA DI Indoor Track and Field Championships | 13:46.67 | 1 | 1045 |
| April 19, 2014 | Oregon Relays | 13:46.77 | 1 | 1045 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 13:47.89 | 1 | 1041 |
| May 31, 2014 | NCAA Division I West Preliminary | 13:48.00 | 5 | 1040 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 13:48.67 | 1 | 1038 |
| April 9, 2016 | Pepsi Team Invitational | 13:50.82 | 2 | 1031 |
| Feb. 11, 2012 | Millrose Games | 13:57.04 | 8 | 1010 |
| April 11, 2015 | Pepsi Team Invitational | 14:00.72 | 1 | 998 |
| April 23, 2011 | Larry Ellis Memorial Invitational | 14:02.33 | 3 | 992 |
| May 28, 2016 | NCAA Division I West Preliminary | 14:10.66 | 1 | 965 |
| May 30, 2015 | NCAA Division I West Preliminary | 14:11.66 | 2 | 962 |
| June 18, 2011 | New Balance Outdoor Nationals | 14:25.74 | 1 | 916 |
5000m_cc
939
Points
14:18.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2012 | Essex County Championships | 14:18.70 | 1 | 939 |
| Oct. 28, 2011 | Essex County Championships | 14:20.00 | 1 | 935 |
| Oct. 15, 2011 | Brown Invitational | 14:34.60 | 1 | 888 |
| Oct. 29, 2010 | Essex Co. Championships | 14:42.00 | 1 | 865 |
| Nov. 14, 2012 | NJISAA Prep Championships | 14:42.84 | 1 | 862 |
| Dec. 10, 2011 | Foot Locker Nationals | 14:51.50 | 1 | 836 |
| Sept. 24, 2011 | Passaic Co. Coaches Invitational | 14:53.00 | 1 | 831 |
| Oct. 1, 2011 | Shore Coaches Invitational | 14:53.00 | 1 | 831 |
| Dec. 8, 2012 | Foot Locker Nationals | 14:59.00 | 1 | 813 |
| Oct. 16, 2010 | Brown Invitational | 15:00.80 | 1 | 808 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 15:20.50 | 1 | 750 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 15:21.80 | 1 | 746 |
| Nov. 3, 2010 | NJISAA (Prep) Championships | 15:22.05 | 1 | 745 |
| Oct. 2, 2010 | Great American Cross Country Festival | 15:24.20 | 1 | 739 |
| Nov. 27, 2010 | Nike Cross Nationals Northeast Regional | 15:48.30 | 2 | 672 |
| Dec. 4, 2010 | Nike Cross Nationals | 16:01.50 | 2 | 636 |
800m
1027
Points
1:49.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | Essex County Championships | 1:49.98 | 1 | 1027 |
| May 18, 2013 | Essex County Championships | 1:50.84 | 1 | 1002 |
| Feb. 25, 2013 | 79th Eastern States Championships | 1:52.11 | 1 | 967 |
| May 21, 2011 | Essex County Championships | 1:52.13 | 1 | 966 |
| Feb. 15, 2012 | NJISAA (Prep) Championships - "A" | 1:53.16 | 1 | 938 |
| Jan. 6, 2011 | NYRR Thursday Night at the Races | 1:53.64 | 1 | 925 |
| May 16, 2012 | NJISAA (Prep) Championships - "A" | 1:53.69 | 1 | 924 |
| Feb. 5, 2012 | Essex County Championships | 1:53.79 | 1 | 921 |
| Jan. 30, 2011 | Essex County Champonships | 1:54.15 | 1 | 911 |
| Dec. 28, 2010 | Armory Youth/Open/Masters Holiday Classic | 1:56.08 | 1 | 860 |
| Feb. 16, 2011 | NJISAA (Prep) Championships | 1:58.94 | 2 | 787 |
| Feb. 2, 2013 | Essex County Championships | 1:59.31 | 1 | 778 |
8000m_cc
1018
Points
23:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2015 | Pac 12 Cross Country Championships | 23:06.30 | 1 | 1018 |
| Oct. 1, 2016 | Washington Invitational | 23:06.30 | 1 | 1018 |
| Oct. 2, 2015 | Washington Invitational | 23:15.40 | 1 | 1001 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 23:22.80 | 2 | 988 |
| Oct. 31, 2014 | Pac 12 Cross Country Championships | 23:23.00 | 1 | 987 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 23:33.00 | 4 | 969 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 23:34.70 | 1 | 966 |
| Oct. 28, 2016 | Pac 12 Cross Country Championships | 23:58.90 | 1 | 923 |
| Oct. 5, 2013 | Bill Dellinger Invitational | 24:00.00 | 2 | 921 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 24:04.50 | 1 | 913 |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 24:11.00 | 1 | 902 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 24:20.00 | 1 | 886 |
| Sept. 5, 2014 | Bill Dellinger Invitational | 24:24.00 | 1 | 879 |
| Sept. 11, 2015 | Bill Dellinger Invitational | 24:26.10 | 1 | 876 |
| Nov. 2, 2013 | Pac 12 Cross Country Championships | 24:36.00 | 1 | 859 |
mile
1209
Points
3:49.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 3:49.44 | 1 | 1209 |
| Feb. 26, 2017 | Boston University Last Chance | 3:52.01 | 1 | 1175 |
| Feb. 14, 2015 | Millrose Games | 3:56.43 | 8 | 1119 |
| Jan. 30, 2016 | Arkansas Razorback Invitational | 3:57.38 | 1 | 1107 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 3:57.94 | 1 | 1100 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 3:58.69 | 2 | 1091 |
| March 11, 2017 | NCAA DI Indoor Track and Field Championships | 3:59.30 | 1 | 1083 |
| Jan. 21, 2012 | New Balance Games | 4:02.21 | 7 | 1048 |
| June 11, 2011 | adidas Grand Prix | 4:03.29 | 4 | 1035 |
| May 23, 2013 | Adidas Grand Prix | 4:05.36 | 3 | 1010 |
| March 11, 2017 | NCAA DI Indoor Track and Field Championships | 4:05.42 | 2 | 1009 |
| June 9, 2012 | adidas Grand Prix | 4:07.29 | 12 | 987 |
| March 11, 2012 | New Balance Indoor Nationals | 4:09.07 | 2 | 966 |
| Dec. 17, 2011 | Bishop Loughlin Games | 4:09.90 | 1 | 957 |
| Jan. 26, 2013 | New Balance Games | 4:10.94 | 1 | 945 |
| May 11, 2013 | 46th Glenn D. Loucks Games | 4:11.19 | 2 | 942 |
| Jan. 6, 2011 | NYRR Thursday Night at the Races | 4:12.80 | 2 | 923 |
Long-Distance
Event Group
1142
Points
13:18.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2014 | 5000m | NCAA Division 1 Outdoor Track & Field Championship | 13:18.71 | 2 | 1142 |
| May 5, 2017 | 5000m | Payton Jordan Cardinal Invitational | 13:24.72 | 4 | 1121 |
| May 28, 2022 | 5000m | Prefontaine Classic | 13:25.19 | 7 | 1119 |
| June 11, 2016 | 5000m | NCAA Division 1 Outdoor Track & Field Championship | 13:25.59 | 1 | 1118 |
| Feb. 11, 2017 | 5000m | Husky Classic | 13:32.59 | 1 | 1094 |
Cross Country
Event Group
1063
Points
28:45.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2015 | 10000mCC | NCAA DI Cross Country Championships | 28:45.80 | 1 | 1063 |
| Oct. 30, 2015 | 8000mCC | Pac 12 Cross Country Championships | 23:06.30 | 1 | 1018 |
| Oct. 1, 2016 | 8000mCC | Washington Invitational | 23:06.30 | 1 | 1018 |
| Nov. 11, 2016 | 10000mCC | NCAA DI West Regional | 29:23.70 | 1 | 1007 |
| Oct. 2, 2015 | 8000mCC | Washington Invitational | 23:15.40 | 1 | 1001 |
Mid-D
Event Group
1027
Points
1:49.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 800m | Essex County Championships | 1:49.98 | 1 | 1027 |
| May 18, 2013 | 800m | Essex County Championships | 1:50.84 | 1 | 1002 |
| Feb. 25, 2013 | 800m | 79th Eastern States Championships | 1:52.11 | 1 | 967 |
| May 21, 2011 | 800m | Essex County Championships | 1:52.13 | 1 | 966 |
| Feb. 15, 2012 | 800m | NJISAA (Prep) Championships - "A" | 1:53.16 | 1 | 938 |
Mile
Event Group
1209
Points
3:49.44
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 3:49.44 | 1 | 1209 |
| Feb. 26, 2017 | Mile | Boston University Last Chance | 3:52.01 | 1 | 1175 |
| May 18, 2014 | 1500m | Pac 12 Championships | 3:36.50 | 2 | 1154 |
| July 2, 2015 | 1500m | Portland Summer Twilight | 3:37.08 | 4 | 1146 |
| Feb. 14, 2015 | Mile | Millrose Games | 3:56.43 | 8 | 1119 |
Distance
Event Group
1164
Points
7:42.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | 3000m | New Balance Indoor Grand Prix | 7:42.00 | 2 | 1164 |
| Jan. 28, 2017 | 3000m | Columbia East-West Challenge | 7:46.85 | 1 | 1135 |
| March 1, 2014 | 3000m | Mountain Pacific Sports Federation Championships | 7:47.20 | 1 | 1133 |
| Jan. 24, 2015 | 3000m | Rod McCravy Memorial | 7:49.56 | 1 | 1118 |
| May 26, 2018 | 2Mile | Prefontaine Classic | 8:31.43 | 15 | 1088 |
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