Performance Dashboard
Athlete analytics & progression tracking
1000m
877
Points
2:29.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Dr. Sander Invitational | 2:29.14 | 3 | 877 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 2:32.36 | 2 | 814 |
| Feb. 2, 2018 | Patriot District Indoor Championship | 2:33.98 | 2 | 783 |
| Feb. 24, 2018 | 2018 VHSL Class 6 State Indoor T & F Championships | 2:34.69 | 4 | 770 |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 2:35.17 | 2 | 761 |
| Dec. 27, 2017 | FIT Invitational | 2:36.16 | 2 | 743 |
| Feb. 4, 2017 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 2:38.07 | 4 | 708 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 2:38.99 | 6 | 692 |
| Feb. 15, 2017 | 2017 Coast Guard 6A North Region Indoor Championship | 2:40.23 | 7 | 670 |
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 2:40.43 | 21 | 667 |
| Dec. 28, 2016 | FIT Invitational | 2:42.70 | 10 | 628 |
1500m
762
Points
4:08.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | adidas Raleigh Relays | 4:08.14 | 105 | 762 |
| June 11, 2016 | DMV Meet Of The Elite | 4:22.62 | 10 | 609 |
1600m
922
Points
4:11.42
Personal Record
2mile_cc
543
Points
10:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 24, 2017 | =PR= Kickoff Invitational | 10:27.00 | 1 | 543 |
3200m
632
Points
10:01.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2018 | Lustine Toyota Invitational | 10:01.23 | 1 | 632 |
500m
745
Points
1:08.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Liberty Premier Invitational | 1:08.30 | 7 | 745 |
| Jan. 20, 2018 | Chantilly, Lake Braddock & TC Williams | 1:09.34 | 1 | 703 |
5000m_cc
772
Points
15:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Desert Twilight XC Festival | 15:12.90 | 9 | 772 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 16:12.00 | 6 | 608 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 16:32.90 | 106 | 555 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 16:37.00 | 33 | 545 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 16:37.00 | 39 | 545 |
| Oct. 1, 2016 | Great American Cross Country Festival | 16:49.50 | 112 | 515 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 17:24.00 | 57 | 436 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 18:14.80 | 153 | 331 |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 19:25.00 | 36 | 210 |
800m
935
Points
1:53.26
Personal Record
3mile_cc
716
Points
14:58.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Frank Keyser Invitational | 14:58.10 | 1 | 716 |
| Oct. 13, 2018 | Frank Keyser Invitational | 15:16.50 | 1 | 663 |
| Sept. 9, 2017 | Monroe Parker Invitational | 15:22.00 | 1 | 648 |
| Oct. 26, 2017 | Patriot District Cross Country Championship | 15:23.00 | 1 | 645 |
| Nov. 2, 2017 | VHSL Class 6 Region C Championship | 15:28.00 | 1 | 631 |
| Oct. 3, 2017 | Patriot District Meet #3 | 15:31.00 | 1 | 623 |
| Nov. 1, 2018 | 2018 6A Occoquan Region CC Championship | 15:34.00 | 3 | 615 |
| Sept. 8, 2018 | Monroe Parker Invitational | 15:39.00 | 2 | 601 |
| Oct. 10, 2018 | 2018 Patriot District Festival | 15:49.00 | 1 | 575 |
| Oct. 26, 2016 | VHSL 6A Conference 7 XC Championship | 15:52.00 | 8 | 567 |
| Oct. 15, 2016 | Frank Keyser Invitational | 16:07.60 | 10 | 527 |
| Nov. 2, 2016 | VHSL Group 6A Northern Regional XC Championships | 16:09.00 | 28 | 524 |
| Sept. 10, 2016 | Monroe Parker Invitational | 17:03.00 | 43 | 397 |
| Oct. 17, 2015 | 38th Annual Frank Keyser Invitational | 18:05.30 | 31 | 273 |
| Sept. 12, 2015 | Monroe Parker Invitational | 19:31.00 | 47 | 140 |
Mid-D
Event Group
935
Points
1:53.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2018 | 800m | DMV Meet of Champions | 1:53.26 | 3 | 935 |
| April 21, 2018 | 800m | Lake Braddock Hall of Fame Invitational | 1:54.38 | 2 | 905 |
| June 9, 2019 | 800m | DMV Meet of Champions | 1:55.01 | 4 | 888 |
| Jan. 27, 2018 | 1000m | Dr. Sander Invitational | 2:29.14 | 3 | 877 |
| May 23, 2019 | 800m | 2019 Occoquan Region Championship | 1:55.89 | 1 | 865 |
Mile
Event Group
922
Points
4:11.42
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 1600m | Dogwood Track Classic | 4:11.42 | 4 | 922 |
| June 2, 2018 | 1600m | VHSL Group 5A/6A State Outdoor T&F Championships | 4:15.78 | 3 | 873 |
| April 21, 2018 | 1600m | Lake Braddock Hall of Fame Invitational | 4:17.15 | 3 | 858 |
| May 24, 2018 | 1600m | 2018 6A Occoquan Region Championship | 4:19.97 | 1 | 827 |
| May 17, 2018 | 1600m | 2018 Patriot District Championship | 4:22.62 | 2 | 798 |
Cross Country
Event Group
772
Points
15:12.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 5K XC | Desert Twilight XC Festival | 15:12.90 | 9 | 772 |
| Oct. 14, 2017 | 3 Mile XC | Frank Keyser Invitational | 14:58.10 | 1 | 716 |
| Oct. 13, 2018 | 3 Mile XC | Frank Keyser Invitational | 15:16.50 | 1 | 663 |
| Sept. 9, 2017 | 3 Mile XC | Monroe Parker Invitational | 15:22.00 | 1 | 648 |
| Oct. 26, 2017 | 3 Mile XC | Patriot District Cross Country Championship | 15:23.00 | 1 | 645 |
Distance
Event Group
632
Points
10:01.23
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2018 | 3200m | Lustine Toyota Invitational | 10:01.23 | 1 | 632 |
Long Sprints
Event Group
745
Points
1:08.30
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2018 | 500m | Liberty Premier Invitational | 1:08.30 | 7 | 745 |
| Jan. 20, 2018 | 500m | Chantilly, Lake Braddock & TC Williams | 1:09.34 | 1 | 703 |
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