Performance Dashboard
Athlete analytics & progression tracking
10000m
856
Points
31:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2022 | AJC Peachtree Road Race | 31:12.00 | 24 | 856 |
10000m_cc
833
Points
31:29.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 31:29.40 | 75 | 833 |
1500m
488
Points
4:35.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2018 | Track Lab 3-24 | 4:35.39 | 1 | 488 |
1600m
914
Points
4:12.09
Personal Record
2mile
872
Points
9:12.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2021 | The 757 Showdown! | 9:12.59 | 1 | 872 |
| Feb. 5, 2022 | Louisville Indoor Games | 9:22.66 | 1 | 823 |
2mile_cc
677
Points
9:54.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 15, 2020 | Hoya 2 Mile Invitational | 9:54.37 | 2 | 677 |
| Sept. 16, 2017 | Warpath Invitational | 11:06.33 | 1 | 400 |
| Aug. 17, 2018 | Battle of the Fairways | 11:07.10 | 14 | 397 |
| Oct. 14, 2017 | Georgia Middle School State Cross Country Championships | 11:37.46 | 3 | 302 |
| Oct. 5, 2017 | Marist MS INVITATIONAL | 11:46.61 | 1 | 276 |
| Sept. 22, 2016 | Wesleyan Middle School Meet #2 | 12:03.17 | 5 | 232 |
| Sept. 10, 2016 | Covered Bridge Middle School Invitational | 12:06.40 | 9 | 224 |
| Oct. 15, 2016 | Georgia Middle School Cross Country Championships | 12:17.11 | 26 | 198 |
| Oct. 17, 2015 | Georgia State Middle School Cross Country Championships | 12:43.65 | 29 | 140 |
300m
331
Points
43.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | 2nd Annual Haley Kolff Time Trial | 43.75 | 37 | 331 |
3000m
1008
Points
8:08.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:08.36 | 113 | 1008 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 8:15.91 | 13 | 965 |
| Dec. 1, 2023 | Rutgers Holiday Classic | 8:15.97 | 3 | 965 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 8:51.74 | 19 | 774 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 8:51.74 | 19 | 774 |
3000m_cc
362
Points
10:29.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Wingfoot XC Classic | 10:29.16 | 2 | 362 |
| Aug. 26, 2017 | Saucony Battle of Atlanta | 10:45.00 | 5 | 310 |
| Sept. 24, 2016 | Wingfoot XC Classic | 11:26.00 | 33 | 193 |
3200m
928
Points
8:58.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | RunningLane Track Championships | 8:58.06 | 4 | 928 |
| May 21, 2022 | Wingfoot Night of Champions | 9:01.89 | 1 | 909 |
| May 14, 2022 | GHSA State Championships (2A & 5A ) | 9:05.02 | 2 | 893 |
| May 22, 2021 | Wingfoot Night of Champions | 9:09.45 | 3 | 870 |
| March 26, 2021 | BSN Friday Night Lights | 9:15.51 | 2 | 841 |
| April 27, 2022 | Region 6-AA Championship Meet | 9:17.32 | 1 | 832 |
| Jan. 17, 2021 | The VA Showcase | 9:19.04 | 1 | 823 |
| May 15, 2021 | GHSA State Championships (1A Private, 2A & 7A) | 9:24.17 | 1 | 799 |
| April 28, 2021 | Region 6AA | 9:32.05 | 1 | 762 |
| May 11, 2019 | GHSA State Championships (1A Public, 3A & 4A) | 9:40.12 | 5 | 724 |
| May 7, 2022 | 2A Sectional B - Regions 5,6,7,8 | 9:43.77 | 1 | 708 |
| May 8, 2021 | 2A Sectional Regions 5,6,7,8 | 9:47.45 | 1 | 692 |
| March 28, 2019 | 5th Annual Metro Atlanta Track and Field Championship | 9:51.35 | 9 | 674 |
| March 16, 2019 | GACS Invitational | 9:53.12 | 4 | 667 |
| April 12, 2019 | Spartan Classic | 9:56.01 | 4 | 654 |
| April 26, 2019 | GHSA Region 5-AAA Championships | 9:56.27 | 4 | 653 |
| May 4, 2019 | GHSA AAA Sectional (Regions 1,4,5,6) | 10:02.55 | 3 | 626 |
| April 21, 2018 | 2018 Georgia State Middle School Championships | 10:22.81 | 2 | 544 |
| April 12, 2018 | Marist MS Home Meet #2 | 10:44.55 | 1 | 461 |
| March 29, 2017 | GACS Jr. High Invitational | 11:39.19 | 2 | 285 |
| April 1, 2017 | Scots Invite | 11:40.70 | 3 | 280 |
| April 13, 2016 | Metro Atlanta Track League Championship | 12:03.84 | 5 | 219 |
| March 30, 2016 | Jr. High Region Meet | 12:20.66 | 6 | 179 |
| April 4, 2016 | Whitefield Academy MS Meet | 12:31.13 | 6 | 156 |
| March 17, 2016 | Holy Innocents Middle School Quad Meet | 12:35.52 | 2 | 147 |
3200m_cc
842
Points
9:15.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2021 | Hillgrove XC 3200 Twilight | 9:15.15 | 3 | 842 |
| Aug. 29, 2020 | 7th Annual Battle of Sandy Springs | 9:33.63 | 1 | 754 |
| Nov. 21, 2019 | Post Season Time Trials | 9:41.94 | 9 | 716 |
| Oct. 1, 2016 | 13th Annual Darlington CC Festival | 12:12.11 | 12 | 199 |
400m
268
Points
1:02.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Track Lab 4/14 | 1:02.80 | 10 | 268 |
| March 17, 2016 | Holy Innocents Middle School Quad Meet | 1:16.67 | 14 | 6 |
4000m_cc
408
Points
13:54.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2017 | USATF National Junior Olympics XC Championships | 13:54.30 | 101 | 408 |
| Nov. 18, 2017 | 2017 USATF Region 4 Junior Olympic Cross Country Championships | 14:07.65 | 7 | 372 |
| Nov. 13, 2017 | 2017 USATF GA Association JO CC Meet | 14:14.99 | 10 | 354 |
5000m
969
Points
14:09.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Dr. Sander Scorcher | 14:09.53 | 3 | 969 |
| April 13, 2024 | Larry Ellis Invitational | 14:15.29 | 5 | 950 |
| May 5, 2024 | Ivy League Heptagonal Championships | 14:17.12 | 13 | 944 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 14:30.97 | 11 | 899 |
5000m_cc
851
Points
14:46.63
Personal Record
800m
774
Points
1:59.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2022 | Region Tune Up | 1:59.47 | 3 | 774 |
| March 20, 2021 | Pace Academy Quad Meet | 2:00.35 | 1 | 752 |
| April 3, 2019 | Woodward Academy Home Meet | 2:09.32 | 6 | 549 |
| Feb. 27, 2019 | Westminster Varsity Meet 2 | 2:09.73 | 7 | 541 |
| April 14, 2018 | Track Lab 4/14 | 2:19.52 | 2 | 357 |
| March 24, 2018 | Track Lab 3-24 | 2:19.92 | 1 | 351 |
| March 28, 2018 | GACS Jr. High Invitational | 2:21.20 | 1 | 330 |
8000m_cc
835
Points
24:49.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:49.80 | 222 | 835 |
| Sept. 16, 2022 | Coaching tree invitational | 26:20.50 | 72 | 690 |
5mile_cc
764
Points
25:42.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2025 | Iona Br. Paddy Doyle Meet of Champions | 25:42.80 | 9 | 764 |
mile
943
Points
4:11.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2025 | Ramapo College Indoor Track & Field Opener | 4:11.05 | 1 | 943 |
| July 14, 2024 | Atlanta 100 x 1 Mile Relay | 4:12.70 | 1 | 925 |
| May 28, 2022 | RunningLane Track Championships | 4:13.66 | 3 | 914 |
| April 9, 2022 | All American Track Classic | 4:25.83 | 9 | 781 |
| May 22, 2018 | WINGFOOT MILE | 5:02.60 | 6 | 443 |
Long-Distance
Event Group
969
Points
14:09.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | 5000m | Dr. Sander Scorcher | 14:09.53 | 3 | 969 |
| April 13, 2024 | 5000m | Larry Ellis Invitational | 14:15.29 | 5 | 950 |
| May 5, 2024 | 5000m | Ivy League Heptagonal Championships | 14:17.12 | 13 | 944 |
| May 11, 2025 | 5000m | Ivy League Heptagonal Outdoor Track and Field Championships | 14:30.97 | 11 | 899 |
| July 4, 2022 | 10000m | AJC Peachtree Road Race | 31:12.00 | 24 | 856 |
Cross Country
Event Group
851
Points
14:46.63
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 14:46.63 | 44 | 851 |
| Nov. 19, 2021 | 3200mCC | Hillgrove XC 3200 Twilight | 9:15.15 | 3 | 842 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:49.80 | 222 | 835 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:29.40 | 75 | 833 |
| Nov. 21, 2020 | 5K XC | RunningLane National Cross Country Championships | 15:03.98 | 39 | 798 |
Mile
Event Group
943
Points
4:11.05
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2025 | Mile | Ramapo College Indoor Track & Field Opener | 4:11.05 | 1 | 943 |
| July 14, 2024 | Mile | Atlanta 100 x 1 Mile Relay | 4:12.70 | 1 | 925 |
| May 28, 2022 | 1600m | RunningLane Track Championships | 4:12.09 | 3 | 914 |
| May 28, 2022 | Mile | RunningLane Track Championships | 4:13.66 | 3 | 914 |
| May 14, 2022 | 1600m | GHSA State Championships (2A & 5A ) | 4:15.04 | 2 | 881 |
Distance
Event Group
1008
Points
8:08.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:08.36 | 113 | 1008 |
| March 5, 2023 | 3000m | IC4A/ECAC Indoor Track & Field Championship | 8:15.91 | 13 | 965 |
| Dec. 1, 2023 | 3000m | Rutgers Holiday Classic | 8:15.97 | 3 | 965 |
| May 28, 2022 | 3200m | RunningLane Track Championships | 8:58.06 | 4 | 928 |
| May 21, 2022 | 3200m | Wingfoot Night of Champions | 9:01.89 | 1 | 909 |
Long Sprints
Event Group
331
Points
43.75
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 300m | 2nd Annual Haley Kolff Time Trial | 43.75 | 37 | 331 |
| April 14, 2018 | 400m | Track Lab 4/14 | 1:02.80 | 10 | 268 |
| March 17, 2016 | 400m | Holy Innocents Middle School Quad Meet | 1:16.67 | 14 | 6 |
Mid-D
Event Group
774
Points
1:59.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2022 | 800m | Region Tune Up | 1:59.47 | 3 | 774 |
| March 20, 2021 | 800m | Pace Academy Quad Meet | 2:00.35 | 1 | 752 |
| April 3, 2019 | 800m | Woodward Academy Home Meet | 2:09.32 | 6 | 549 |
| Feb. 27, 2019 | 800m | Westminster Varsity Meet 2 | 2:09.73 | 7 | 541 |
| April 14, 2018 | 800m | Track Lab 4/14 | 2:19.52 | 2 | 357 |
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