Performance Dashboard
Athlete analytics & progression tracking
1500m
710
Points
4:12.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Dr. Jack M. Toms Open | 4:12.81 | 1 | 710 |
| March 3, 2017 | Braves Track Classic | 4:16.62 | 1 | 670 |
| March 18, 2017 | LRU Southside Power & Fitness Invitational | 4:16.82 | 2 | 668 |
| April 9, 2016 | Susan Rouse Invitational | 4:17.08 | 5 | 665 |
| March 26, 2016 | Wingate Invitational | 4:17.24 | 3 | 664 |
| Feb. 27, 2016 | Cougar Invitational | 4:17.40 | 6 | 662 |
| March 19, 2016 | PowerSox Invitational | 4:20.94 | 5 | 626 |
| April 28, 2018 | Appalachian Athletic Conference Championships | 4:22.59 | 2 | 609 |
| June 29, 2013 | AAU Area 7 National Qualifier | 4:27.91 | 1 | 557 |
| June 10, 2012 | AAU NC District Qualifier | 4:27.96 | 2 | 557 |
| April 14, 2018 | Elon Phoenix Invitational | 4:29.38 | 5 | 543 |
| April 7, 2018 | Johnson C. Smith University Invitational | 4:29.54 | 3 | 542 |
| March 9, 2019 | Wendy's Seahawk Invitational | 4:30.37 | 28 | 534 |
| Aug. 3, 2013 | AAU Junior Olympic Games | 4:31.04 | 32 | 528 |
| March 23, 2019 | CIU Invitational | 4:31.55 | 6 | 523 |
| April 22, 2017 | Appalachian Athletic Conference Championships | 4:31.68 | 12 | 522 |
| Aug. 4, 2012 | AAU National Junior Olympics Championships | 4:32.60 | 28 | 514 |
| June 23, 2013 | USATF Region 16 JO Championships | 4:34.32 | 14 | 498 |
| March 30, 2018 | Terrier Relays | 4:35.98 | 11 | 483 |
| March 17, 2018 | Braves Track Classic | 4:37.88 | 14 | 467 |
| April 13, 2019 | Aggie Invitational | 4:39.25 | 30 | 455 |
| June 15, 2013 | Jim Law Invitational | 4:40.81 | 4 | 441 |
| July 22, 2012 | Russell E. Blunt East Coast Invitational | 4:41.51 | 10 | 435 |
| March 2, 2019 | Savannah State Eye Opener | 4:41.73 | 21 | 434 |
| May 29, 2011 | Johnson-Riley Challenge | 4:42.13 | 4 | 430 |
| July 1, 2012 | AAU Area 7 National Qualifier | 4:42.48 | 5 | 427 |
| June 9, 2013 | AAU North Carolina District Qualifier | 4:43.41 | 2 | 420 |
| Feb. 17, 2013 | USATF South Zone Youth Championship | 4:55.80 | 5 | 323 |
1600m
703
Points
4:31.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | NCHSAA 3A West Regional | 4:31.85 | 3 | 703 |
| May 10, 2014 | NCHSAA 3A West Regional | 4:36.98 | 6 | 653 |
| May 8, 2015 | NCHSAA 3A State Championship | 4:37.09 | 13 | 652 |
| March 25, 2015 | Gaston County Championship | 4:37.62 | 1 | 647 |
| April 21, 2015 | Big South Conference Championships | 4:39.63 | 1 | 627 |
| April 15, 2014 | Big South Conference Championship 2A/3A | 4:41.81 | 1 | 607 |
| April 29, 2014 | Last Chance Conference 3A Meet | 4:42.50 | 1 | 601 |
| April 1, 2015 | 34th Annual Shelby Invitational (Boys Only) | 4:44.11 | 2 | 586 |
| April 9, 2014 | York meet | 4:46.79 | 1 | 562 |
| April 2, 2014 | Gaston County Championship | 4:47.57 | 1 | 555 |
| March 20, 2014 | Forestview Home Meet | 4:48.10 | 1 | 550 |
| March 18, 2015 | Stuart Cramer Meet | 4:53.00 | 1 | 508 |
| March 19, 2015 | Stuart Cramer Meet | 4:53.00 | 1 | 508 |
| March 12, 2015 | South Point Home Meet | 4:53.00 | 1 | 508 |
| April 11, 2013 | Ashbrook Home Meet | 4:53.71 | 4 | 502 |
| March 11, 2014 | Forestview Meet | 4:57.00 | 2 | 474 |
| March 27, 2013 | Gaston County Championship | 4:58.00 | 3 | 466 |
| April 17, 2013 | 32nd Annual Shelby Invitational (Boys Only) | 4:59.00 | 4 | 458 |
| April 23, 2013 | MEGA 7 3A/4A Conference Championship | 4:59.07 | 5 | 457 |
| April 30, 2012 | MEGA 7 Conference Championship | 5:02.24 | 6 | 432 |
3000m
549
Points
9:40.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Susan Rouse Invitational | 9:40.42 | 3 | 549 |
| June 23, 2013 | USATF Region 16 JO Championships | 10:09.38 | 8 | 433 |
| June 29, 2013 | AAU Area 7 National Qualifier | 10:10.84 | 2 | 428 |
| Feb. 17, 2013 | USATF South Zone Youth Championship | 10:21.98 | 3 | 387 |
| Aug. 3, 2013 | AAU Junior Olympic Games | 10:32.63 | 33 | 350 |
| May 29, 2011 | Johnson-Riley Challenge | 10:34.11 | 3 | 345 |
| June 9, 2013 | AAU North Carolina District Qualifier | 10:35.96 | 2 | 339 |
| July 22, 2012 | Russell E. Blunt East Coast Invitational | 10:50.96 | 6 | 291 |
| July 1, 2012 | AAU Area 7 National Qualifier | 10:56.59 | 4 | 274 |
| June 10, 2012 | AAU NC District Qualifier | 10:58.14 | 4 | 270 |
| Aug. 4, 2012 | AAU National Junior Olympics Championships | 11:03.69 | 42 | 253 |
| June 12, 2011 | AAU NC District Qualifier | 11:10.82 | 3 | 233 |
| May 12, 2012 | Duane Ross Invitational | 11:30.49 | 3 | 182 |
3200m
381
Points
11:07.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2014 | Last Chance Conference 3A Meet | 11:07.70 | 5 | 381 |
| March 25, 2015 | Gaston County Championship | 11:08.83 | 2 | 378 |
| April 21, 2015 | Big South Conference Championships | 11:14.61 | 3 | 359 |
| March 11, 2014 | Forestview Meet | 11:29.00 | 3 | 314 |
| April 1, 2015 | 34th Annual Shelby Invitational (Boys Only) | 11:33.50 | 8 | 301 |
| March 19, 2015 | Stuart Cramer Meet | 11:35.00 | 2 | 297 |
| March 18, 2015 | Stuart Cramer Meet | 11:35.00 | 2 | 297 |
| March 12, 2015 | South Point Home Meet | 11:42.00 | 3 | 277 |
400m
456
Points
57.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2012 | AAU NC District Qualifier | 57.85 | 22 | 456 |
500m
674
Points
1:10.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | JDL College Kick-Off Classic | 1:10.05 | 23 | 674 |
5000m_cc
468
Points
17:09.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2013 | York meet | 17:09.50 | 2 | 468 |
| Aug. 28, 2015 | St. Andrews University Invitational | 17:20.00 | 4 | 444 |
| Oct. 25, 2014 | NCHSAA 3A West Regional | 17:27.20 | 14 | 429 |
| Sept. 5, 2015 | Victor Ashe Park Fall Classic | 17:55.37 | 20 | 369 |
| Nov. 30, 2013 | Foot Locker South Regional | 17:58.00 | 147 | 364 |
| Aug. 27, 2014 | Ashbrook Luminary Run | 18:09.75 | 24 | 341 |
| Oct. 16, 2013 | Big South Conference Championships | 18:17.33 | 15 | 326 |
| Oct. 9, 2013 | United Way Invitational | 18:27.73 | 15 | 307 |
| Oct. 15, 2014 | Big South Conference Championship 2A/3A | 18:32.81 | 14 | 297 |
| Oct. 26, 2013 | NCHSAA 3A West Regional | 18:52.85 | 60 | 262 |
| Nov. 24, 2012 | Foot Locker South Regional | 19:03.00 | 190 | 245 |
| Sept. 9, 2014 | North Gaston Meet | 19:22.00 | 0 | 215 |
| Dec. 1, 2012 | AAU National Championships | 19:25.68 | 56 | 209 |
| Sept. 2, 2014 | Forestview Meet | 20:06.00 | 0 | 152 |
| Sept. 17, 2013 | Shelby Invitational | 20:44.73 | 31 | 106 |
| Nov. 10, 2012 | NC AAU State Meet | 21:30.21 | 4 | 62 |
600m
726
Points
1:26.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2017 | AAC Challenge | 1:26.11 | 4 | 726 |
| Feb. 16, 2018 | AAC Indoor Championships | 1:31.48 | 5 | 557 |
800m
762
Points
1:59.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2017 | UNCW Seahawk Invitational | 1:59.95 | 3 | 762 |
| March 31, 2017 | VertKlasse Meeting | 2:00.13 | 7 | 758 |
| March 3, 2017 | Braves Track Classic | 2:00.79 | 2 | 742 |
| Feb. 20, 2016 | UCS Invitational | 2:01.89 | 1 | 715 |
| Feb. 27, 2016 | Cougar Invitational | 2:02.45 | 8 | 702 |
| March 25, 2017 | Dr. Jack M. Toms Open | 2:03.36 | 7 | 681 |
| Feb. 4, 2017 | Vince Brown Invitational | 2:03.76 | 4 | 671 |
| April 23, 2015 | East Gaston Last Chance | 2:05.00 | 1 | 643 |
| March 10, 2018 | UNCW Seahawk Invitational | 2:05.21 | 3 | 638 |
| April 22, 2017 | Appalachian Athletic Conference Championships | 2:05.97 | 8 | 621 |
| April 15, 2017 | Gamecock Invitational (College) | 2:06.28 | 11 | 615 |
| March 12, 2016 | UNCW Seahawk Invitational | 2:06.55 | 6 | 609 |
| March 25, 2015 | Gaston County Championship | 2:06.87 | 1 | 602 |
| March 18, 2017 | LRU Southside Power & Fitness Invitational | 2:07.37 | 8 | 591 |
| Jan. 30, 2016 | Mountaineer Split Indoor Open | 2:07.84 | 9 | 581 |
| April 1, 2015 | 34th Annual Shelby Invitational (Boys Only) | 2:08.51 | 1 | 566 |
| Feb. 4, 2018 | Vince Brown Invitational | 2:08.54 | 6 | 566 |
| April 21, 2015 | Big South Conference Championships | 2:08.56 | 2 | 565 |
| March 11, 2014 | Forestview Meet | 2:08.70 | 1 | 562 |
| March 20, 2014 | Forestview Home Meet | 2:10.30 | 1 | 529 |
| April 9, 2014 | York meet | 2:10.33 | 2 | 529 |
| May 2, 2015 | NCHSAA 3A West Regional | 2:10.81 | 9 | 519 |
| March 18, 2015 | Stuart Cramer Meet | 2:11.00 | 1 | 515 |
| March 19, 2015 | Stuart Cramer Meet | 2:11.00 | 1 | 515 |
| April 15, 2014 | Big South Conference Championship 2A/3A | 2:12.71 | 6 | 481 |
| April 2, 2014 | Gaston County Championship | 2:13.66 | 4 | 463 |
| March 12, 2015 | South Point Home Meet | 2:14.00 | 2 | 456 |
| June 29, 2013 | AAU Area 7 National Qualifier | 2:14.29 | 2 | 451 |
| March 27, 2013 | Gaston County Championship | 2:15.00 | 6 | 437 |
| April 11, 2013 | Ashbrook Home Meet | 2:15.43 | 4 | 429 |
| May 12, 2012 | Duane Ross Invitational | 2:15.87 | 4 | 421 |
| April 17, 2013 | 32nd Annual Shelby Invitational (Boys Only) | 2:15.97 | 10 | 419 |
| April 23, 2013 | MEGA 7 3A/4A Conference Championship | 2:16.03 | 8 | 418 |
| Aug. 3, 2013 | AAU Junior Olympic Games | 2:16.08 | 80 | 417 |
| June 9, 2013 | AAU North Carolina District Qualifier | 2:16.13 | 3 | 417 |
| June 10, 2012 | AAU NC District Qualifier | 2:16.30 | 8 | 413 |
| Feb. 17, 2013 | USATF South Zone Youth Championship | 2:20.72 | 5 | 337 |
| July 1, 2012 | AAU Area 7 National Qualifier | 2:21.04 | 11 | 332 |
| Jan. 27, 2018 | Liberty Kickoff | 2:21.92 | 53 | 318 |
| May 29, 2011 | Johnson-Riley Challenge | 2:22.37 | 6 | 311 |
8000m_cc
616
Points
27:10.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2016 | Royals XC Challenge | 27:10.50 | 149 | 616 |
| Oct. 24, 2015 | Sand Shark Invitational | 27:46.20 | 92 | 566 |
| Oct. 9, 2015 | Royals XC Challenge | 27:52.50 | 112 | 557 |
| Sept. 26, 2015 | 32nd Annual Greensboro Cross Country Invitational | 28:24.90 | 24 | 514 |
| Nov. 7, 2015 | AAC Cross Country Championships | 28:45.35 | 44 | 487 |
| Nov. 7, 2015 | Appalachian Athletic Conference XC Championships | 28:45.40 | 44 | 487 |
| Nov. 5, 2016 | Appalachian Athletic Conference XC Championships | 28:47.20 | 37 | 485 |
| Sept. 19, 2015 | Winthrop Invitational | 28:47.50 | 44 | 484 |
| Oct. 21, 2017 | Sand Shark Invitational | 29:05.80 | 95 | 461 |
| Oct. 1, 2016 | Hagan Stone XC Classic | 29:30.74 | 19 | 431 |
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 29:30.92 | 31 | 431 |
| Nov. 3, 2018 | AAC Conference Meet | 29:38.00 | 55 | 422 |
| Nov. 4, 2017 | AAC Cross Country Championships | 30:10.60 | 46 | 384 |
| Oct. 20, 2018 | Sand Shark Invitational | 31:38.50 | 225 | 291 |
| Sept. 17, 2016 | Monarch Cross Country Classic | 32:28.60 | 13 | 243 |
mile
698
Points
4:34.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2017 | UNCW Seahawk Invitational | 4:34.02 | 1 | 698 |
| March 12, 2016 | UNCW Seahawk Invitational | 4:42.03 | 1 | 621 |
| March 10, 2018 | UNCW Seahawk Invitational | 4:52.67 | 3 | 525 |
| Jan. 27, 2018 | Liberty Kickoff | 5:02.87 | 67 | 441 |
| Jan. 26, 2013 | Clemson Youth and Masters Invitational | 5:21.00 | 36 | 310 |
Mile
Event Group
710
Points
4:12.81
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 1500m | Dr. Jack M. Toms Open | 4:12.81 | 1 | 710 |
| May 2, 2015 | 1600m | NCHSAA 3A West Regional | 4:31.85 | 3 | 703 |
| March 10, 2017 | Mile | UNCW Seahawk Invitational | 4:34.02 | 1 | 698 |
| March 3, 2017 | 1500m | Braves Track Classic | 4:16.62 | 1 | 670 |
| March 18, 2017 | 1500m | LRU Southside Power & Fitness Invitational | 4:16.82 | 2 | 668 |
Distance
Event Group
549
Points
9:40.42
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 3000m | Susan Rouse Invitational | 9:40.42 | 3 | 549 |
| June 23, 2013 | 3000m | USATF Region 16 JO Championships | 10:09.38 | 8 | 433 |
| June 29, 2013 | 3000m | AAU Area 7 National Qualifier | 10:10.84 | 2 | 428 |
| Feb. 17, 2013 | 3000m | USATF South Zone Youth Championship | 10:21.98 | 3 | 387 |
| April 29, 2014 | 3200m | Last Chance Conference 3A Meet | 11:07.70 | 5 | 381 |
Long Sprints
Event Group
674
Points
1:10.05
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2015 | 500m | JDL College Kick-Off Classic | 1:10.05 | 23 | 674 |
| June 10, 2012 | 400m | AAU NC District Qualifier | 57.85 | 22 | 456 |
Cross Country
Event Group
616
Points
27:10.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2016 | 8000mCC | Royals XC Challenge | 27:10.50 | 149 | 616 |
| Oct. 24, 2015 | 8000mCC | Sand Shark Invitational | 27:46.20 | 92 | 566 |
| Oct. 9, 2015 | 8000mCC | Royals XC Challenge | 27:52.50 | 112 | 557 |
| Sept. 26, 2015 | 8000mCC | 32nd Annual Greensboro Cross Country Invitational | 28:24.90 | 24 | 514 |
| Nov. 7, 2015 | 8000mCC | AAC Cross Country Championships | 28:45.35 | 44 | 487 |
Mid-D
Event Group
762
Points
1:59.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2017 | 800m | UNCW Seahawk Invitational | 1:59.95 | 3 | 762 |
| March 31, 2017 | 800m | VertKlasse Meeting | 2:00.13 | 7 | 758 |
| March 3, 2017 | 800m | Braves Track Classic | 2:00.79 | 2 | 742 |
| Feb. 17, 2017 | 600m | AAC Challenge | 1:26.11 | 4 | 726 |
| Feb. 20, 2016 | 800m | UCS Invitational | 2:01.89 | 1 | 715 |
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