Performance Dashboard
Athlete analytics & progression tracking
1000m
1046
Points
2:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | FasTrack National Invite | 2:21.00 | 2 | 1046 |
| Feb. 18, 2017 | Ocean Breeze Grand Prix | 2:21.48 | 1 | 1035 |
1500m
673
Points
4:16.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Wake Forest Open | 4:16.34 | 24 | 673 |
1600m
172
Points
5:42.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2009 | 4A East Regional | 5:42.90 | 12 | 172 |
| Jan. 15, 2009 | PGCPSS Indoor Track and Field Championship | 5:54.60 | 25 | 119 |
300m
821
Points
36.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Terrapin Invitational | 36.02 | 2 | 821 |
| Dec. 28, 2010 | F.I.T. Invitational | 36.35 | 4 | 795 |
| Jan. 13, 2011 | Prince George's County Championship | 36.71 | 9 | 768 |
| Dec. 9, 2010 | PG Invitational | 36.90 | 6 | 754 |
3200m
300
Points
11:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2009 | 4A East Regional | 11:34.00 | 9 | 300 |
400m
965
Points
48.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Morgan State Legacy Meet | 48.25 | 6 | 965 |
| May 21, 2011 | 4A South Regional Championship | 48.28 | 2 | 963 |
| March 16, 2013 | Wake Forest Open | 48.59 | 6 | 944 |
| May 28, 2011 | Maryland State Championship | 48.62 | 2 | 942 |
| April 15, 2011 | Woodlawn Warrior Track & Field Invitational | 48.63 | 1 | 941 |
| April 23, 2011 | McNamara Mustangs Invitational | 49.03 | 2 | 917 |
| April 14, 2012 | Norfolk State Relays | 49.25 | 3 | 903 |
| Jan. 31, 2015 | Armory Track Invitational | 49.81 | 2 | 870 |
| Jan. 5, 2013 | Father Diamond Invitational | 49.83 | 2 | 868 |
| March 23, 2013 | LT Walker/Lee Calhoun Invitational | 49.85 | 2 | 867 |
| May 22, 2010 | 4A South Region | 49.92 | 3 | 863 |
| Jan. 20, 2013 | Captain's Invitational | 50.03 | 3 | 857 |
| March 13, 2011 | New Balance Indoor Nationals | 50.13 | 22 | 851 |
| Jan. 9, 2015 | Gene Anderson Invitational | 50.60 | 1 | 823 |
| Dec. 8, 2012 | CNU Holiday Open (College) | 50.62 | 5 | 822 |
| May 27, 2010 | Maryland State Championships | 50.90 | 10 | 806 |
| Feb. 16, 2013 | MEAC Indoor Championships | 51.06 | 15 | 797 |
| April 9, 2011 | Northern Virginia Invitational | 51.66 | 4 | 763 |
| April 10, 2010 | Freddie Hendricks Track Festival | 52.34 | 5 | 725 |
500m
968
Points
1:03.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 1:03.31 | 7 | 968 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 1:04.56 | 1 | 910 |
| Jan. 28, 2012 | Penn State National Invitational | 1:04.63 | 4 | 907 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 1:04.70 | 1 | 903 |
| Jan. 14, 2012 | NYRR Saturday Night at The Armory I (Collegiate) | 1:05.67 | 6 | 859 |
| Feb. 9, 2011 | 4A East Regional Championship | 1:05.94 | 2 | 847 |
| Jan. 13, 2011 | Prince George's County Championship | 1:06.10 | 2 | 840 |
| Dec. 28, 2010 | F.I.T. Invitational | 1:06.33 | 1 | 830 |
| Jan. 15, 2011 | Ed Bowie Invitational | 1:07.25 | 1 | 790 |
| Dec. 11, 2010 | UMES Coach O HS Invite | 1:07.53 | 2 | 778 |
| Dec. 9, 2010 | PG Invitational | 1:08.04 | 2 | 756 |
| Feb. 2, 2010 | MPSSAA 4A East Championships | 1:11.30 | 6 | 625 |
| Dec. 12, 2009 | UMES Coach O Invitational | 1:12.44 | 13 | 582 |
| Jan. 2, 2010 | Prince George Holiday Invitational | 1:17.05 | 37 | 425 |
5000m_cc
342
Points
18:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2010 | Maryland 4A South Regional | 18:09.00 | 10 | 342 |
| Sept. 29, 2010 | PG County Meet #1 | 18:28.00 | 7 | 306 |
| Sept. 25, 2010 | Prince George's County Invitational | 18:42.00 | 24 | 281 |
| Oct. 20, 2010 | Prince George's County Championships | 18:56.00 | 15 | 257 |
| Sept. 26, 2009 | Prince George's 3rd Annual Cross Country Invitational | 22:19.00 | 80 | 28 |
600m
1055
Points
1:17.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | FasTrack National Invite | 1:17.19 | 2 | 1055 |
| Jan. 28, 2017 | Patriot Games | 1:17.81 | 1 | 1030 |
| Dec. 7, 2013 | CNU Holiday Open (College) | 1:20.90 | 2 | 911 |
800m
1147
Points
1:45.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2017 | Music City Distance Carnival | 1:45.87 | 2 | 1147 |
| April 22, 2017 | Larry Ellis Invitational | 1:45.91 | 1 | 1146 |
| June 1, 2017 | Adrian Martinez Classic | 1:46.18 | 2 | 1138 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 1:46.31 | 4 | 1134 |
| Aug. 13, 2017 | IAAF World Championships | 1:46.51 | 6 | 1128 |
| June 7, 2018 | Adrian Martinez Classic | 1:46.73 | 1 | 1122 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 1:46.77 | 6 | 1120 |
| April 22, 2016 | Larry Ellis Invitational | 1:47.16 | 2 | 1109 |
| June 18, 2016 | Princeton Qualifier 2 | 1:47.18 | 1 | 1108 |
| June 28, 2017 | Harry Jerome Classic | 1:48.06 | 2 | 1082 |
| May 20, 2016 | Hoka One One Middle Distance Classic | 1:48.16 | 9 | 1079 |
| March 1, 2015 | Boston University Last Chance | 1:48.19 | 1 | 1079 |
| May 31, 2014 | NCAA Division I East Preliminary | 1:48.37 | 14 | 1073 |
| April 2, 2016 | Colonial Relays | 1:48.37 | 1 | 1073 |
| May 10, 2014 | Virginia Challenge | 1:48.60 | 1 | 1067 |
| May 30, 2015 | NCAA Division I East Preliminary | 1:48.67 | 21 | 1065 |
| May 31, 2014 | NCAA Division I East Preliminary | 1:48.78 | 21 | 1061 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 1:48.98 | 9 | 1056 |
| April 5, 2014 | Pepsi Florida Relays | 1:49.03 | 8 | 1054 |
| May 8, 2015 | Virginia Grand Prix | 1:49.32 | 2 | 1046 |
| April 13, 2013 | Aggie Invitational | 1:49.44 | 1 | 1042 |
| April 4, 2015 | Pepsi Florida Relays | 1:49.44 | 21 | 1042 |
| June 2, 2016 | Adrian Martinez Classic | 1:49.59 | 14 | 1038 |
| May 3, 2014 | MEAC Outdoor Championship | 1:50.14 | 1 | 1022 |
| May 2, 2015 | MEAC Outdoor Championship | 1:50.21 | 2 | 1020 |
| May 2, 2015 | MEAC Outdoor Championship | 1:50.32 | 1 | 1017 |
| May 4, 2013 | MEAC Outdoor Championship | 1:50.60 | 1 | 1009 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 1:50.64 | 5 | 1008 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 1:50.70 | 1 | 1006 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 1:50.72 | 11 | 1006 |
| May 3, 2014 | MEAC Outdoor Championship | 1:50.77 | 2 | 1004 |
| Feb. 1, 2014 | Penn State National Invitational | 1:50.90 | 12 | 1001 |
| May 25, 2013 | NCAA Division I East Regional | 1:50.99 | 6 | 998 |
| Jan. 26, 2013 | Penn State National Invitational | 1:51.11 | 1 | 995 |
| Feb. 14, 2015 | MEAC Indoor Championships | 1:51.35 | 1 | 988 |
| May 4, 2013 | MEAC Outdoor Championship | 1:52.07 | 3 | 968 |
| May 28, 2011 | Maryland State Championship | 1:52.53 | 1 | 955 |
| Feb. 16, 2013 | MEAC Indoor Championships | 1:52.76 | 2 | 949 |
| April 11, 2015 | Hampton Relays | 1:52.92 | 2 | 945 |
| Dec. 1, 2012 | Navy Invitational | 1:52.96 | 1 | 944 |
| March 29, 2014 | Raleigh Relays | 1:53.05 | 16 | 941 |
| March 17, 2012 | Shamrock Invitational | 1:53.16 | 7 | 938 |
| May 21, 2011 | 4A South Regional Championship | 1:53.25 | 1 | 936 |
| Jan. 31, 2015 | Armory Track Invitational | 1:53.36 | 5 | 933 |
| April 7, 2012 | Colonial Relays | 1:53.59 | 15 | 926 |
| Feb. 15, 2014 | MEAC Indoor Championships | 1:53.73 | 2 | 923 |
| May 6, 2012 | MEAC Outdoor Championships | 1:53.84 | 11 | 920 |
| April 6, 2013 | Florida Relays | 1:53.97 | 31 | 916 |
| March 28, 2015 | adidas Raleigh Relays | 1:54.41 | 6 | 904 |
| March 13, 2011 | New Balance Indoor Nationals | 1:55.60 | 8 | 873 |
| April 23, 2011 | McNamara Mustangs Invitational | 1:55.80 | 1 | 868 |
| Jan. 21, 2012 | Captain's Invitational | 1:55.93 | 1 | 864 |
| Feb. 18, 2012 | MEAC Indoor Championships | 1:56.24 | 7 | 856 |
| May 22, 2010 | 4A South Region | 1:56.27 | 2 | 855 |
| Jan. 11, 2014 | Navy Indoor Invitational | 1:56.57 | 5 | 848 |
| Jan. 18, 2014 | Hampton University Indoor Invitational | 1:56.75 | 1 | 843 |
| Jan. 7, 2012 | Father Diamond Invitational | 1:57.34 | 5 | 828 |
| Jan. 13, 2012 | Gotham Cup | 1:57.36 | 1 | 827 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 1:57.57 | 1 | 822 |
| May 27, 2010 | Maryland State Championships | 1:58.38 | 6 | 801 |
| Dec. 3, 2011 | Navy Invitational | 1:58.57 | 14 | 797 |
| Feb. 9, 2011 | 4A East Regional Championship | 1:58.79 | 1 | 791 |
| April 15, 2011 | Woodlawn Warrior Track & Field Invitational | 2:00.67 | 1 | 745 |
| Jan. 15, 2011 | Ed Bowie Invitational | 2:01.05 | 1 | 735 |
| Jan. 13, 2011 | Prince George's County Championship | 2:03.18 | 3 | 685 |
| April 10, 2010 | Freddie Hendricks Track Festival | 2:04.90 | 2 | 645 |
| Dec. 11, 2010 | UMES Coach O HS Invite | 2:08.04 | 2 | 576 |
| Feb. 2, 2010 | MPSSAA 4A East Championships | 2:08.60 | 7 | 565 |
| Dec. 30, 2009 | Mountain Express Invitational | 2:09.16 | 2 | 553 |
| Dec. 12, 2009 | UMES Coach O Invitational | 2:16.47 | 4 | 410 |
| Jan. 3, 2009 | Southern MD Mega Meet | 2:18.38 | 19 | 377 |
| Jan. 2, 2010 | Prince George Holiday Invitational | 2:24.80 | 29 | 274 |
| Jan. 15, 2009 | PGCPSS Indoor Track and Field Championship | 2:25.80 | 28 | 259 |
| Feb. 10, 2009 | 4A East Regional | 2:34.10 | 21 | 154 |
8000m_cc
508
Points
28:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | CNU Invitational | 28:29.00 | 18 | 508 |
| Oct. 5, 2013 | Great American Cross Country Festival | 29:00.80 | 17 | 468 |
| Oct. 27, 2012 | MEAC Cross Country Championships | 29:01.01 | 36 | 467 |
| Sept. 20, 2014 | UMES Cappy Anderson Invitational | 29:15.20 | 16 | 450 |
| Nov. 1, 2014 | MEAC Cross Country Championships | 29:15.70 | 24 | 449 |
| Sept. 29, 2012 | Great American Cross Country Festival | 29:21.70 | 32 | 442 |
| Sept. 17, 2011 | The Hampton Inn Salisbury North/UMES Cappy Anderson Invitational | 30:12.25 | 44 | 382 |
| Oct. 29, 2011 | MEAC Cross Country Championships | 30:38.12 | 55 | 354 |
mile
625
Points
4:41.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | CNU Holiday Open | 4:41.55 | 11 | 625 |
| Dec. 6, 2013 | UMES Coach O College Invitational | 4:42.70 | 3 | 614 |
3mile_cc
131
Points
19:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | Maryland State Championships | 19:38.00 | 131 | 131 |
Mid-D
Event Group
1147
Points
1:45.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2017 | 800m | Music City Distance Carnival | 1:45.87 | 2 | 1147 |
| April 22, 2017 | 800m | Larry Ellis Invitational | 1:45.91 | 1 | 1146 |
| June 1, 2017 | 800m | Adrian Martinez Classic | 1:46.18 | 2 | 1138 |
| July 10, 2016 | 800m | U.S. Olympic Team Trials - Track & Field | 1:46.31 | 4 | 1134 |
| Aug. 13, 2017 | 800m | IAAF World Championships | 1:46.51 | 6 | 1128 |
Mile
Event Group
673
Points
4:16.34
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2013 | 1500m | Wake Forest Open | 4:16.34 | 24 | 673 |
| Dec. 6, 2014 | Mile | CNU Holiday Open | 4:41.55 | 11 | 625 |
| Dec. 6, 2013 | Mile | UMES Coach O College Invitational | 4:42.70 | 3 | 614 |
| Feb. 10, 2009 | 1600m | 4A East Regional | 5:42.90 | 12 | 172 |
| Jan. 15, 2009 | 1600m | PGCPSS Indoor Track and Field Championship | 5:54.60 | 25 | 119 |
Long Sprints
Event Group
968
Points
1:03.31
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | 500m | New Balance Armory Collegiate Invitational | 1:03.31 | 7 | 968 |
| April 18, 2015 | 400m | Morgan State Legacy Meet | 48.25 | 6 | 965 |
| May 21, 2011 | 400m | 4A South Regional Championship | 48.28 | 2 | 963 |
| March 16, 2013 | 400m | Wake Forest Open | 48.59 | 6 | 944 |
| May 28, 2011 | 400m | Maryland State Championship | 48.62 | 2 | 942 |
Distance
Event Group
300
Points
11:34.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2009 | 3200m | 4A East Regional | 11:34.00 | 9 | 300 |
Cross Country
Event Group
508
Points
28:29.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2014 | 8000mCC | CNU Invitational | 28:29.00 | 18 | 508 |
| Oct. 5, 2013 | 8000mCC | Great American Cross Country Festival | 29:00.80 | 17 | 468 |
| Oct. 27, 2012 | 8000mCC | MEAC Cross Country Championships | 29:01.01 | 36 | 467 |
| Sept. 20, 2014 | 8000mCC | UMES Cappy Anderson Invitational | 29:15.20 | 16 | 450 |
| Nov. 1, 2014 | 8000mCC | MEAC Cross Country Championships | 29:15.70 | 24 | 449 |
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