Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
782
Points
32:08.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Great Lakes Region Cross Country Championships | 32:08.50 | 99 | 782 |
1500m
800
Points
4:04.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Golden Grizzlies T&F Invite | 4:04.70 | 9 | 800 |
1600m
787
Points
4:23.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2018 | OATCCC Indoor State Championships | 4:23.71 | 13 | 787 |
| May 11, 2017 | GLC Championship | 4:28.67 | 1 | 735 |
| April 7, 2017 | Bill Barry Invitational | 4:34.00 | 1 | 682 |
| Feb. 18, 2017 | Akron Rubber City Open at the University of Akron | 4:35.34 | 6 | 669 |
| April 1, 2017 | Avon Lake Invitational | 4:36.38 | 1 | 658 |
| May 5, 2017 | 40th Bell Invitational Track Meet | 4:38.63 | 1 | 637 |
| April 30, 2016 | Avon Reynolds Relays | 4:42.38 | 5 | 602 |
| Jan. 29, 2017 | BW High School Indoor Meet | 4:43.47 | 3 | 592 |
| Feb. 7, 2016 | Youngstown State High School Meet #3 | 5:04.22 | 35 | 417 |
3000m
918
Points
8:24.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | GVSU Big Meet (Friday) | 8:24.30 | 2 | 918 |
| Feb. 12, 2021 | GVSU Big Meet Friday Team Meet | 8:30.08 | 12 | 887 |
| Jan. 21, 2023 | 2023 Notre Dame Invitational (IND TF) | 8:42.04 | 9 | 824 |
3000msc
991
Points
9:00.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | GVSU Extra Weekend Meet | 9:00.88 | 1 | 991 |
| April 15, 2023 | 63rd Mt. SAC Relays | 9:01.02 | 3 | 990 |
| May 13, 2023 | Mid-American Conference Championships | 9:09.43 | 3 | 956 |
| March 31, 2023 | Spartan Invite | 9:21.65 | 2 | 907 |
3200m
790
Points
9:26.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2017 | Division 1 Region 2 | 9:26.05 | 4 | 790 |
| June 3, 2017 | OHSAA State Track and Field Championship | 9:28.58 | 11 | 778 |
| May 25, 2018 | Division 1 Region 2 | 9:33.05 | 5 | 757 |
| May 19, 2017 | OHSAA Division 1 District - Steele | 9:35.59 | 3 | 745 |
| April 22, 2017 | Amherst Comet Relays | 9:37.80 | 4 | 735 |
| May 18, 2018 | OHSAA Division 1 District - Steele | 9:41.98 | 2 | 716 |
| May 6, 2016 | 39th Bell Invitational Track Meet | 9:47.12 | 2 | 693 |
| May 20, 2016 | OHSAA Division 1 District - Steele | 9:48.68 | 3 | 686 |
| May 27, 2016 | Division 1 Region 2 | 9:53.38 | 7 | 666 |
| March 31, 2018 | Avon Lake Invitational | 9:56.77 | 1 | 651 |
| May 12, 2016 | GLC Championship | 10:01.90 | 1 | 629 |
| April 22, 2016 | Trinity Invitational | 10:05.32 | 4 | 615 |
| May 11, 2017 | GLC Championship | 10:10.99 | 1 | 591 |
| May 5, 2017 | 40th Bell Invitational Track Meet | 10:13.44 | 1 | 581 |
| April 15, 2016 | Lakewood Ranger Relays | 10:18.59 | 2 | 560 |
| May 22, 2015 | OHSAA Division 1 District - Steele | 10:18.98 | 9 | 559 |
| April 24, 2015 | Trinity Invitational | 10:23.29 | 10 | 542 |
| April 2, 2016 | Avon Lake Invitational | 10:24.17 | 8 | 538 |
| May 14, 2015 | West Shore Confernece Championship | 10:31.29 | 6 | 511 |
| May 8, 2015 | 39th Bell Invitational Track Meet | 10:36.66 | 11 | 490 |
| April 10, 2015 | Bill Barry Invitational | 10:46.75 | 5 | 453 |
5000m
912
Points
14:27.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Mid-American Indoor Championship | 14:27.17 | 6 | 912 |
| Dec. 9, 2022 | GVSU Holiday Open | 14:45.22 | 15 | 855 |
| Feb. 9, 2019 | GVSU Big Meet | 14:46.06 | 3 | 852 |
| April 24, 2021 | 54th Annual Hillsdale College "GINA" Relays | 14:57.47 | 16 | 818 |
| April 30, 2021 | Golden Grizzlies Mini Meet | 15:14.58 | 1 | 767 |
5000m_cc
671
Points
15:48.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2017 | Nike Cross Nationals Midwest Regional | 15:48.70 | 36 | 671 |
| Sept. 16, 2017 | Galion Cross Country Festival | 15:53.60 | 2 | 657 |
| Sept. 2, 2017 | Ashland Invitational | 15:56.30 | 5 | 650 |
| Sept. 3, 2021 | Mel Brodt XC Invitational | 15:57.60 | 15 | 646 |
| Oct. 28, 2017 | OHSAA Cross Country Regions 1, 5 & 9 | 15:59.79 | 1 | 641 |
| Nov. 4, 2017 | OHSAA State Championship | 16:05.30 | 8 | 626 |
| Oct. 15, 2016 | Great Lakes Conference Championship | 16:05.30 | 2 | 626 |
| Sept. 23, 2017 | Fleet Feet Strongsville Invitational | 16:05.59 | 6 | 625 |
| Oct. 8, 2016 | The Legends Meet | 16:05.70 | 7 | 625 |
| Oct. 7, 2017 | The Legends Meet | 16:08.90 | 5 | 617 |
| Oct. 21, 2017 | OHSAA District Cross Country - Lorain Community College | 16:08.96 | 1 | 616 |
| Sept. 3, 2016 | Ashland Invitational | 16:13.50 | 5 | 605 |
| Nov. 5, 2016 | OHSAA State Championship | 16:16.50 | 22 | 597 |
| Oct. 14, 2017 | Great Lakes Conference Championship | 16:19.60 | 1 | 589 |
| Nov. 13, 2016 | Nike Cross Nationals Midwest Regional | 16:22.80 | 137 | 581 |
| Aug. 20, 2016 | OHSAA Early Season Invitational | 16:37.10 | 1 | 545 |
| Oct. 22, 2016 | OHSAA District Cross Country - Lorain Community College | 16:44.91 | 5 | 526 |
| Sept. 30, 2016 | Gilmour Invitational | 16:45.60 | 4 | 524 |
| Sept. 17, 2016 | Boardman Spartan Invitational | 16:51.20 | 9 | 511 |
| Oct. 31, 2015 | OHSAA Cross Country Regions 2, 6 & 10 | 16:59.20 | 55 | 492 |
| Oct. 29, 2016 | OHSAA Cross Country Regions 1, 5 & 9 | 17:02.16 | 6 | 485 |
| Oct. 10, 2015 | The Legends Meet | 17:02.70 | 34 | 484 |
| Sept. 30, 2017 | Woodridge CVNP Invitational | 17:12.50 | 3 | 461 |
| Sept. 19, 2015 | Galion Cross Country Festival | 17:19.00 | 77 | 447 |
| Oct. 2, 2015 | Gilmour Invitational | 17:19.00 | 15 | 447 |
| Sept. 12, 2015 | Tiffin Cross country Carnival | 17:21.17 | 105 | 442 |
| Aug. 26, 2015 | Great Lakes Conference Preview | 17:38.20 | 7 | 405 |
| Oct. 24, 2015 | OHSAA District Cross Country - Lorain Community College | 17:46.59 | 16 | 387 |
| Oct. 11, 2014 | West Shore Conference Championship | 17:50.50 | 21 | 379 |
| Oct. 25, 2014 | OHSAA Cross Country Regions 2, 6 & 10 | 18:08.48 | 91 | 343 |
| Sept. 13, 2014 | Galion Cross Country Festival | 18:10.20 | 132 | 340 |
| Oct. 4, 2014 | Medina High School Cross Country Festival | 18:13.47 | 80 | 334 |
| Oct. 18, 2014 | OHSAA District Cross Country - Lorain Community College | 18:32.24 | 25 | 298 |
| Sept. 6, 2014 | Tiffin XC Carnival | 18:33.85 | 254 | 295 |
| Aug. 23, 2014 | West Shore Conference Preview | 18:34.59 | 18 | 294 |
| Aug. 30, 2014 | Avon Lake Early Bird Invitational | 18:44.80 | 40 | 276 |
| Sept. 26, 2014 | Gilmour Invitational | 18:54.90 | 36 | 259 |
800m
834
Points
1:57.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Spartan Invite | 1:57.11 | 7 | 834 |
| April 7, 2017 | Bill Barry Invitational | 2:04.00 | 3 | 666 |
| May 2, 2015 | Avon Reynolds Relays | 2:19.80 | 6 | 353 |
8000m_cc
889
Points
24:18.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville XC Classic | 24:18.20 | 47 | 889 |
| Oct. 1, 2022 | Louisville Classic | 24:18.20 | 47 | 889 |
| Oct. 29, 2022 | MAC Cross Country Championships | 24:28.50 | 20 | 871 |
| Nov. 21, 2020 | Mid-American Conference | 25:14.20 | 25 | 795 |
| Nov. 7, 2020 | Bowling Green State Univ. Falcon XC Invitational | 25:15.60 | 8 | 793 |
| Oct. 19, 2019 | Pre-National Invitational | 25:17.00 | 151 | 790 |
| Oct. 30, 2021 | MAC Cross Country Championships | 25:40.20 | 32 | 753 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 25:54.20 | 209 | 731 |
| Nov. 2, 2019 | Mid-American Conference | 26:34.90 | 37 | 669 |
5mile_cc
711
Points
26:16.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 26:16.60 | 163 | 711 |
mile
941
Points
4:11.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2023 | Silverston Invitational 2023 | 4:11.29 | 6 | 941 |
| Feb. 4, 2023 | 2023 Meyo Invitational (ND IND TF) | 4:12.65 | 26 | 925 |
| Feb. 21, 2020 | Silverston Invitational | 4:15.89 | 2 | 889 |
| Feb. 10, 2023 | GVSU Big Meet (Friday) | 4:16.02 | 17 | 887 |
| Feb. 6, 2021 | GVSU Snowdown Showdown | 4:23.28 | 11 | 808 |
| Feb. 18, 2018 | Kent State University High School Meet #3 | 4:33.22 | 5 | 706 |
Cross Country
Event Group
889
Points
24:18.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2022 | 8000mCC | Louisville XC Classic | 24:18.20 | 47 | 889 |
| Oct. 1, 2022 | 8000mCC | Louisville Classic | 24:18.20 | 47 | 889 |
| Oct. 29, 2022 | 8000mCC | MAC Cross Country Championships | 24:28.50 | 20 | 871 |
| Nov. 21, 2020 | 8000mCC | Mid-American Conference | 25:14.20 | 25 | 795 |
| Nov. 7, 2020 | 8000mCC | Bowling Green State Univ. Falcon XC Invitational | 25:15.60 | 8 | 793 |
Mile
Event Group
941
Points
4:11.29
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2023 | Mile | Silverston Invitational 2023 | 4:11.29 | 6 | 941 |
| Feb. 4, 2023 | Mile | 2023 Meyo Invitational (ND IND TF) | 4:12.65 | 26 | 925 |
| Feb. 21, 2020 | Mile | Silverston Invitational | 4:15.89 | 2 | 889 |
| Feb. 10, 2023 | Mile | GVSU Big Meet (Friday) | 4:16.02 | 17 | 887 |
| Feb. 6, 2021 | Mile | GVSU Snowdown Showdown | 4:23.28 | 11 | 808 |
Distance
Event Group
918
Points
8:24.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | 3000m | GVSU Big Meet (Friday) | 8:24.30 | 2 | 918 |
| Feb. 12, 2021 | 3000m | GVSU Big Meet Friday Team Meet | 8:30.08 | 12 | 887 |
| Jan. 21, 2023 | 3000m | 2023 Notre Dame Invitational (IND TF) | 8:42.04 | 9 | 824 |
| May 26, 2017 | 3200m | Division 1 Region 2 | 9:26.05 | 4 | 790 |
| June 3, 2017 | 3200m | OHSAA State Track and Field Championship | 9:28.58 | 11 | 778 |
Steeple
Event Group
991
Points
9:00.88
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 3000mSC | GVSU Extra Weekend Meet | 9:00.88 | 1 | 991 |
| April 15, 2023 | 3000mSC | 63rd Mt. SAC Relays | 9:01.02 | 3 | 990 |
| May 13, 2023 | 3000mSC | Mid-American Conference Championships | 9:09.43 | 3 | 956 |
| March 31, 2023 | 3000mSC | Spartan Invite | 9:21.65 | 2 | 907 |
Long-Distance
Event Group
912
Points
14:27.17
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 5000m | Mid-American Indoor Championship | 14:27.17 | 6 | 912 |
| Dec. 9, 2022 | 5000m | GVSU Holiday Open | 14:45.22 | 15 | 855 |
| Feb. 9, 2019 | 5000m | GVSU Big Meet | 14:46.06 | 3 | 852 |
| April 24, 2021 | 5000m | 54th Annual Hillsdale College "GINA" Relays | 14:57.47 | 16 | 818 |
| April 30, 2021 | 5000m | Golden Grizzlies Mini Meet | 15:14.58 | 1 | 767 |
Mid-D
Event Group
834
Points
1:57.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 800m | Spartan Invite | 1:57.11 | 7 | 834 |
| April 7, 2017 | 800m | Bill Barry Invitational | 2:04.00 | 3 | 666 |
| May 2, 2015 | 800m | Avon Reynolds Relays | 2:19.80 | 6 | 353 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava