Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
806
Points
31:50.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | 21st Annual Chile Pepper Festival | 31:50.04 | 71 | 806 |
| Oct. 18, 2008 | Chile Pepper Festival | 32:12.14 | 95 | 777 |
| Oct. 13, 2007 | Arkansas Chile Pepper Festival | 33:03.80 | 0 | 713 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 33:15.71 | 109 | 698 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 33:34.00 | 134 | 676 |
1000m
921
Points
2:26.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 2:26.94 | 8 | 921 |
| March 3, 2007 | VHSL Group AAA State Meet | 2:36.02 | 11 | 745 |
| Feb. 19, 2007 | Eastern Region Meet | 2:37.51 | 1 | 718 |
| Feb. 7, 2007 | Beach District Meet | 2:38.84 | 1 | 695 |
1500m
1017
Points
3:46.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | ACC Outdoor Track Championships | 3:46.87 | 7 | 1017 |
| May 15, 2010 | Georgia Tech Qualifier | 3:48.30 | 21 | 998 |
| May 17, 2008 | Georgia Tech Invitational | 3:48.55 | 11 | 995 |
| April 25, 2010 | VertKlasse Meeting | 3:49.14 | 1 | 988 |
| May 16, 2010 | North Carolina A&T Invitational | 3:50.19 | 12 | 974 |
| April 19, 2008 | ACC Championship | 3:50.84 | 4 | 966 |
| April 19, 2008 | ACC Championship | 3:51.12 | 6 | 963 |
| May 2, 2009 | Payton Jordan Cardinal Invitational | 3:51.57 | 5 | 957 |
| May 1, 2010 | Jesse Owens Track Classic (College) | 3:51.65 | 16 | 956 |
| April 17, 2010 | ACC Championships | 3:53.09 | 13 | 938 |
| May 30, 2009 | NCAA Division I East Regional | 3:55.03 | 28 | 914 |
| April 3, 2010 | Colonial Relays | 3:56.19 | 10 | 900 |
| April 21, 2012 | Atlantic Coast Conference Championship | 3:56.97 | 11 | 891 |
| June 9, 2007 | MileStat.com Elite Track Gala | 3:58.05 | 0 | 878 |
| April 18, 2009 | ACC Outdoor Track Championships | 3:58.49 | 9 | 873 |
| April 29, 2012 | Payton Jordan Cardinal Invitational | 3:58.54 | 11 | 872 |
1600m
873
Points
4:15.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 4:15.78 | 1 | 873 |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 4:16.28 | 1 | 867 |
| April 28, 2007 | Dogwood Track Classic | 4:17.02 | 2 | 859 |
| March 11, 2007 | Nike Indoor Nationals | 4:18.44 | 0 | 843 |
| Jan. 20, 2007 | Eastern High School Challenge | 4:20.79 | 1 | 818 |
| May 26, 2007 | Eastern Region Meet | 4:21.84 | 1 | 807 |
| June 3, 2006 | VHSL Group AAA State Meet | 4:24.46 | 9 | 779 |
| March 3, 2007 | VHSL Group AAA State Meet | 4:24.80 | 2 | 775 |
| May 17, 2007 | Beach District Meet | 4:24.87 | 1 | 775 |
| March 4, 2006 | VHSL Group AAA State Meet | 4:25.05 | 5 | 773 |
| April 29, 2006 | Dogwood Track Classic | 4:25.29 | 3 | 770 |
| May 27, 2006 | Eastern Region Meet | 4:26.56 | 1 | 757 |
| Feb. 7, 2007 | Beach District Meet | 4:26.85 | 1 | 754 |
| May 18, 2006 | Beach District Meet | 4:27.83 | 1 | 744 |
| May 19, 2005 | Beach District Meet | 4:30.44 | 0 | 717 |
| May 28, 2005 | Eastern Region Meet | 4:30.60 | 0 | 716 |
| Feb. 19, 2007 | Eastern Region Meet | 4:30.68 | 1 | 715 |
| June 4, 2005 | VHSL Group AAA State Meet | 4:31.20 | 14 | 710 |
| Feb. 8, 2006 | Beach District Meet | 4:32.26 | 1 | 699 |
| May 7, 2005 | Landstown Invitational | 4:35.47 | 0 | 667 |
| March 5, 2005 | VHSL Group AAA State Meet | 4:38.93 | 20 | 634 |
| Jan. 11, 2006 | Cox Tri Meet | 4:40.24 | 0 | 622 |
| Feb. 21, 2005 | Eastern Region Meet | 4:40.91 | 0 | 615 |
| Jan. 31, 2005 | Beach District Meet | 4:41.39 | 0 | 611 |
3000m
921
Points
8:23.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | Virginia Tech Elite Meet | 8:23.80 | 9 | 921 |
| Dec. 4, 2010 | Appalachian Invitational | 8:28.65 | 4 | 895 |
| Feb. 25, 2012 | ACC Indoor Championship | 8:35.73 | 34 | 857 |
| Jan. 22, 2011 | Hokie Invitational (College) | 8:38.00 | 17 | 845 |
| Feb. 28, 2009 | ACC Championships | 8:44.30 | 28 | 812 |
| Feb. 4, 2012 | Virginia Tech Elite Meet | 8:45.45 | 9 | 806 |
3200m
770
Points
9:30.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2007 | Landstown Invitational | 9:30.16 | 1 | 770 |
| June 3, 2006 | VHSL Group AAA State Meet | 9:38.38 | 11 | 732 |
| April 21, 2007 | CNU HS Captains Classic Revival | 9:42.78 | 1 | 712 |
| May 6, 2006 | Landstown Invitational | 9:50.73 | 1 | 677 |
| May 18, 2006 | Beach District Meet | 9:53.66 | 1 | 664 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 9:59.78 | 17 | 638 |
| April 30, 2005 | Dogwood Track Classic | 10:00.94 | 0 | 633 |
| April 16, 2005 | Lee-Davis Invitational | 10:01.69 | 0 | 630 |
| May 27, 2006 | Eastern Region Meet | 10:02.30 | 1 | 627 |
| Feb. 8, 2006 | Beach District Meet | 10:05.37 | 1 | 614 |
| May 19, 2005 | Beach District Meet | 10:06.43 | 0 | 610 |
| Feb. 21, 2005 | Eastern Region Meet | 10:07.96 | 0 | 604 |
| May 7, 2005 | Landstown Invitational | 10:10.40 | 0 | 593 |
| April 9, 2005 | CNU Captains Classic | 10:12.01 | 0 | 587 |
| Jan. 31, 2005 | Beach District Meet | 10:21.25 | 0 | 550 |
5000m
834
Points
14:52.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Raleigh Relays | 14:52.19 | 15 | 834 |
| Aug. 26, 2006 | East Coast Surfing Championship 5K Run | 16:31.00 | 0 | 560 |
| July 4, 2006 | Yorktown Freedom Run 5K | 16:53.00 | 0 | 506 |
| Aug. 27, 2005 | ECSC 5K | 17:56.00 | 0 | 368 |
5000m_cc
662
Points
15:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2006 | Foot Locker South Regional | 15:52.00 | 0 | 662 |
| Sept. 23, 2006 | William & Mary Invitational | 15:56.00 | 0 | 651 |
| Oct. 25, 2006 | Beach District Meet | 16:03.74 | 1 | 630 |
| Nov. 2, 2006 | Eastern Region Meet | 16:05.40 | 0 | 626 |
| Sept. 30, 2006 | Chesapeake Invitational | 16:08.60 | 0 | 617 |
| Nov. 26, 2005 | Foot Locker South Regional | 16:09.00 | 0 | 616 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 16:15.68 | 4 | 599 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:23.59 | 18 | 579 |
| Nov. 3, 2005 | Eastern Region Meet | 16:24.00 | 2 | 578 |
| Oct. 1, 2005 | William & Mary Invitational | 16:26.00 | 0 | 573 |
| Oct. 12, 2006 | Virginia Beach Schools Meet | 16:32.95 | 1 | 555 |
| Oct. 15, 2005 | Lee-Davis Subvarsity & Varsity Invitational | 16:35.00 | 5 | 550 |
| Sept. 20, 2006 | Virginia Beach Schools Meet | 16:36.62 | 1 | 546 |
| Sept. 9, 2006 | Great Meadows Invitational | 16:36.98 | 6 | 545 |
| Oct. 26, 2005 | Beach District Meet | 16:40.39 | 1 | 537 |
| Oct. 12, 2005 | Virginia Beach Schools Meet | 16:55.55 | 1 | 500 |
| Sept. 27, 2006 | Virginia Beach Schools Meet | 16:56.45 | 2 | 498 |
| Sept. 24, 2005 | Chesapeake Invitational | 16:56.45 | 0 | 498 |
| Sept. 10, 2005 | Newport News Invitational | 16:57.00 | 5 | 497 |
| Sept. 28, 2005 | Virginia Beach Schools Meet | 16:57.42 | 1 | 496 |
| Oct. 4, 2006 | Virginia Beach Schools Meet | 17:05.05 | 0 | 478 |
| Sept. 13, 2006 | Virginia Beach Schools Meet | 17:22.75 | 0 | 438 |
600m
834
Points
1:22.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2008 | Virginia Tech Challenge | 1:22.99 | 0 | 834 |
800m
952
Points
1:52.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Brutus Hamilton Invitational | 1:52.67 | 3 | 952 |
| May 13, 2012 | Wolfpack Last Chance | 1:52.99 | 2 | 943 |
| May 17, 2008 | Georgia Tech Invitational | 1:53.22 | 21 | 937 |
| Feb. 19, 2011 | Virginia Tech Challenge | 1:53.70 | 14 | 924 |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 1:53.81 | 23 | 921 |
| May 10, 2012 | VA Tech-Roanoke College Twilight Qualifier | 1:55.28 | 9 | 881 |
| April 20, 2007 | Norview Invitational | 1:56.92 | 1 | 838 |
| May 26, 2007 | Eastern Region Meet | 1:57.13 | 1 | 833 |
| Feb. 9, 2008 | Virginia Tech Elite Meet | 1:57.15 | 18 | 833 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 1:57.23 | 6 | 831 |
| May 17, 2007 | Beach District Meet | 1:58.41 | 1 | 801 |
8000m_cc
848
Points
24:42.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2009 | ACC Cross Country Championships | 24:42.30 | 34 | 848 |
| Oct. 1, 2010 | Charlotte 49ers Invitational | 25:06.90 | 8 | 807 |
| Oct. 15, 2010 | Blue Ridge Open | 25:24.10 | 22 | 779 |
| Oct. 30, 2010 | ACC Cross Country Championships | 25:28.00 | 58 | 773 |
| Sept. 29, 2007 | Colonial Inter-Regional | 26:15.10 | 0 | 699 |
| Nov. 1, 2008 | ACC Cross Country Championships | 26:41.80 | 77 | 658 |
mile
995
Points
4:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Virginia Tech Challenge | 4:06.60 | 10 | 995 |
| March 3, 2012 | VT Last Chance | 4:07.48 | 1 | 985 |
| Feb. 17, 2012 | VT Challenge | 4:10.33 | 7 | 952 |
| Feb. 23, 2008 | Virginia Tech Challenge | 4:16.31 | 0 | 884 |
| Feb. 28, 2009 | ACC Championships | 4:19.20 | 21 | 852 |
| Jan. 15, 2011 | Virginia Tech Invitational (College) | 4:26.40 | 6 | 775 |
| Jan. 21, 2012 | Hokie Invitational (College) | 4:28.92 | 25 | 749 |
Cross Country
Event Group
848
Points
24:42.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2009 | 8000mCC | ACC Cross Country Championships | 24:42.30 | 34 | 848 |
| Oct. 1, 2010 | 8000mCC | Charlotte 49ers Invitational | 25:06.90 | 8 | 807 |
| Oct. 17, 2009 | 10000mCC | 21st Annual Chile Pepper Festival | 31:50.04 | 71 | 806 |
| Oct. 15, 2010 | 8000mCC | Blue Ridge Open | 25:24.10 | 22 | 779 |
| Oct. 18, 2008 | 10000mCC | Chile Pepper Festival | 32:12.14 | 95 | 777 |
Mid-D
Event Group
952
Points
1:52.67
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 800m | Brutus Hamilton Invitational | 1:52.67 | 3 | 952 |
| May 13, 2012 | 800m | Wolfpack Last Chance | 1:52.99 | 2 | 943 |
| May 17, 2008 | 800m | Georgia Tech Invitational | 1:53.22 | 21 | 937 |
| Feb. 19, 2011 | 800m | Virginia Tech Challenge | 1:53.70 | 14 | 924 |
| Feb. 11, 2012 | 1000m | SPIRE Division I Indoor Track & Field Invite | 2:26.94 | 8 | 921 |
Mile
Event Group
1017
Points
3:46.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 1500m | ACC Outdoor Track Championships | 3:46.87 | 7 | 1017 |
| May 15, 2010 | 1500m | Georgia Tech Qualifier | 3:48.30 | 21 | 998 |
| Feb. 19, 2011 | Mile | Virginia Tech Challenge | 4:06.60 | 10 | 995 |
| May 17, 2008 | 1500m | Georgia Tech Invitational | 3:48.55 | 11 | 995 |
| April 25, 2010 | 1500m | VertKlasse Meeting | 3:49.14 | 1 | 988 |
Distance
Event Group
921
Points
8:23.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2011 | 3000m | Virginia Tech Elite Meet | 8:23.80 | 9 | 921 |
| Dec. 4, 2010 | 3000m | Appalachian Invitational | 8:28.65 | 4 | 895 |
| Feb. 25, 2012 | 3000m | ACC Indoor Championship | 8:35.73 | 34 | 857 |
| Jan. 22, 2011 | 3000m | Hokie Invitational (College) | 8:38.00 | 17 | 845 |
| Feb. 28, 2009 | 3000m | ACC Championships | 8:44.30 | 28 | 812 |
Long-Distance
Event Group
834
Points
14:52.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2012 | 5000m | Raleigh Relays | 14:52.19 | 15 | 834 |
| Aug. 26, 2006 | 5000m | East Coast Surfing Championship 5K Run | 16:31.00 | 0 | 560 |
| July 4, 2006 | 5000m | Yorktown Freedom Run 5K | 16:53.00 | 0 | 506 |
| Aug. 27, 2005 | 5000m | ECSC 5K | 17:56.00 | 0 | 368 |
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