Performance Dashboard
Athlete analytics & progression tracking
1600m
647
Points
4:37.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2017 | 9th Annual Abington Jack Armstrong Invitational | 4:37.59 | 10 | 647 |
| May 18, 2016 | PIAA District 12 AAA Championships | 4:37.73 | 5 | 645 |
| May 18, 2017 | PIAA District 12 AAA Championships | 4:42.78 | 8 | 598 |
| Feb. 24, 2015 | Boys DELCO Championships | 4:53.45 | 8 | 504 |
| March 22, 2014 | Upper Darby Relays | 5:04.84 | 4 | 412 |
3000m
554
Points
9:39.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2017 | Boys DELCO Championship | 9:39.28 | 1 | 554 |
| Dec. 14, 2015 | Boys DELCO Winter Meet | 10:07.26 | 1 | 441 |
| Jan. 3, 2015 | TFCAofGP Meet #3 | 10:16.47 | 4 | 407 |
400m
401
Points
59.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | 2015 Philadelphia Catholic League Outdoor Championships | 59.18 | 22 | 401 |
5000m_cc
438
Points
17:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | DELCO Championships | 17:23.00 | 18 | 438 |
| Oct. 10, 2015 | DELCO Championships | 18:07.00 | 6 | 346 |
| Oct. 27, 2016 | PIAA District 12 Championships | 18:09.90 | 24 | 340 |
| Sept. 17, 2016 | Briarwood Invitational | 18:18.00 | 39 | 325 |
| Oct. 11, 2014 | DELCO Championships | 18:25.00 | 11 | 312 |
| Nov. 5, 2016 | PIAA State Championships | 18:31.00 | 203 | 301 |
| Oct. 24, 2015 | Philadelphia Catholic League Championships | 18:46.00 | 16 | 274 |
| Oct. 22, 2016 | Philadelphia Catholic League Championships | 18:51.10 | 34 | 265 |
| Sept. 19, 2015 | Briarwood Invitational | 18:52.00 | 46 | 264 |
| Oct. 18, 2014 | Philadelphia Catholic League Championships | 18:52.89 | 15 | 262 |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 18:54.00 | 204 | 260 |
| Sept. 26, 2015 | 9th PIAA Foundation XC Invitational | 18:59.00 | 57 | 252 |
| Sept. 3, 2014 | PLC Meet 1 | 19:05.00 | 11 | 242 |
| Sept. 21, 2013 | Briarwood Invitational | 19:07.45 | 45 | 238 |
| Oct. 19, 2013 | Philadelphia Catholic League Championships | 19:12.00 | 9 | 230 |
| Oct. 12, 2013 | DELCO Championships | 19:13.00 | 9 | 229 |
| Sept. 13, 2014 | Briarwood Invitational | 19:32.00 | 39 | 200 |
| Sept. 20, 2014 | 8th PIAA Foundation XC Invitational | 19:35.00 | 70 | 195 |
800m
594
Points
2:07.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2016 | The 11th Annual John Hay Memorial Pennsylvania Distance Festival | 2:07.20 | 14 | 594 |
| April 21, 2016 | Abington Jack Armstrong Invitational | 2:08.07 | 22 | 576 |
| Feb. 6, 2016 | TFCAofGP Meet #8 | 2:10.93 | 10 | 516 |
| March 27, 2015 | The New Balance Invitational @ Cardinal O'Hara | 2:12.40 | 6 | 487 |
| Dec. 16, 2014 | Boys DELCO Winter Meet | 2:19.60 | 9 | 356 |
mile
662
Points
4:37.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | Philadelphia Catholic League Outdoor Championships | 4:37.63 | 7 | 662 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 4:41.65 | 55 | 624 |
| Feb. 12, 2017 | PCL Indoor Championship | 4:45.02 | 8 | 593 |
| Jan. 14, 2017 | TFCAofGP Meet #5 | 4:47.64 | 3 | 569 |
| Jan. 16, 2016 | TFCAofGP Meet #5 | 4:48.41 | 6 | 562 |
| Feb. 16, 2016 | Boys DELCO Championships | 4:50.01 | 6 | 548 |
| Jan. 16, 2015 | PCL Regular Season Meet #1 | 4:52.00 | 7 | 531 |
| Dec. 19, 2015 | TFCAofGP Meet #2 | 4:54.70 | 10 | 508 |
| April 1, 2016 | The New Balance Invitational @ Cardinal O'Hara | 4:56.54 | 12 | 493 |
| May 15, 2017 | Philadelphia Catholic League Outdoor Championships | 4:58.13 | 10 | 479 |
| Dec. 20, 2014 | TFCAofGP Meet #2 | 4:59.48 | 10 | 468 |
| Jan. 30, 2014 | Boys DELCO Championships | 5:00.87 | 2 | 457 |
| Feb. 8, 2014 | TFCAofGP Meet #8 | 5:07.92 | 18 | 402 |
| Dec. 30, 2013 | Robert J. Burdette Indoor Classic | 5:21.02 | 33 | 310 |
Mile
Event Group
662
Points
4:37.63
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | Mile | Philadelphia Catholic League Outdoor Championships | 4:37.63 | 7 | 662 |
| April 21, 2017 | 1600m | 9th Annual Abington Jack Armstrong Invitational | 4:37.59 | 10 | 647 |
| May 18, 2016 | 1600m | PIAA District 12 AAA Championships | 4:37.73 | 5 | 645 |
| Jan. 29, 2017 | Mile | Ocean Breeze High School Invitational | 4:41.65 | 55 | 624 |
| May 18, 2017 | 1600m | PIAA District 12 AAA Championships | 4:42.78 | 8 | 598 |
Distance
Event Group
554
Points
9:39.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2017 | 3000m | Boys DELCO Championship | 9:39.28 | 1 | 554 |
| Dec. 14, 2015 | 3000m | Boys DELCO Winter Meet | 10:07.26 | 1 | 441 |
| Jan. 3, 2015 | 3000m | TFCAofGP Meet #3 | 10:16.47 | 4 | 407 |
Long Sprints
Event Group
401
Points
59.18
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2015 | 400m | 2015 Philadelphia Catholic League Outdoor Championships | 59.18 | 22 | 401 |
Cross Country
Event Group
438
Points
17:23.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2016 | 5K XC | DELCO Championships | 17:23.00 | 18 | 438 |
| Oct. 10, 2015 | 5K XC | DELCO Championships | 18:07.00 | 6 | 346 |
| Oct. 27, 2016 | 5K XC | PIAA District 12 Championships | 18:09.90 | 24 | 340 |
| Sept. 17, 2016 | 5K XC | Briarwood Invitational | 18:18.00 | 39 | 325 |
| Oct. 11, 2014 | 5K XC | DELCO Championships | 18:25.00 | 11 | 312 |
Mid-D
Event Group
594
Points
2:07.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2016 | 800m | The 11th Annual John Hay Memorial Pennsylvania Distance Festival | 2:07.20 | 14 | 594 |
| April 21, 2016 | 800m | Abington Jack Armstrong Invitational | 2:08.07 | 22 | 576 |
| Feb. 6, 2016 | 800m | TFCAofGP Meet #8 | 2:10.93 | 10 | 516 |
| March 27, 2015 | 800m | The New Balance Invitational @ Cardinal O'Hara | 2:12.40 | 6 | 487 |
| Dec. 16, 2014 | 800m | Boys DELCO Winter Meet | 2:19.60 | 9 | 356 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava