Performance Dashboard
Athlete analytics & progression tracking
100m
111
Points
14.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2023 | Liberty District @ McLean | 14.87 | 170 | 111 |
1000m
282
Points
3:07.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Northern VA TJMS Meet #10 | 3:07.39 | 3 | 282 |
1600m
532
Points
4:50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2025 | Liberty District @ Herndon | 4:50.20 | 9 | 532 |
| April 2, 2025 | Liberty District @ Langley | 4:52.61 | 11 | 511 |
| May 1, 2024 | Liberty District Spring Jamboree | 4:55.81 | 9 | 484 |
| April 27, 2024 | Ramtastic Invitational | 4:56.72 | 47 | 476 |
| March 19, 2025 | Liberty District @ Wakefield | 4:58.59 | 23 | 461 |
| April 6, 2024 | Battlefield Relays | 5:02.59 | 4 | 429 |
| Dec. 16, 2023 | Mountain View Polar Bear Meet | 5:13.82 | 18 | 346 |
| Jan. 12, 2024 | Northern VA TJMS Meet #7 | 5:13.89 | 1 | 346 |
| March 12, 2024 | Liberty District @ Washington-Liberty | 5:14.58 | 33 | 341 |
| April 19, 2023 | Liberty District @ Langley | 5:24.23 | 58 | 277 |
| March 29, 2023 | Liberty District @ McLean | 5:28.46 | 49 | 251 |
| March 15, 2023 | Liberty District @ Washington-Liberty | 5:41.71 | 43 | 178 |
| Jan. 27, 2023 | Northern VA TJMS Meet #8 | 5:47.02 | 10 | 152 |
| Dec. 17, 2022 | Alexandria City High School - 12-17-2022 meet | 5:48.48 | 33 | 146 |
2mile
506
Points
10:36.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | 20th Victor Cahoon Track Classic | 10:36.38 | 18 | 506 |
2mile_cc
28
Points
14:01.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 12, 2022 | Langley vs. Westfield Scrimmage | 14:01.21 | 39 | 28 |
3200m
556
Points
10:19.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2025 | Liberty District Spring Jamboree | 10:19.60 | 2 | 556 |
| April 9, 2025 | Liberty District @ Marshall | 10:20.64 | 2 | 552 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 10:33.20 | 45 | 503 |
| May 19, 2025 | Liberty District Championships | 10:33.90 | 10 | 501 |
| April 19, 2025 | Gainesville Cardinal Classic | 10:35.94 | 16 | 493 |
| April 19, 2025 | Gainesville Cardinal Classic | 10:35.95 | 16 | 493 |
| April 25, 2024 | Liberty District @ Langley | 10:37.56 | 10 | 487 |
| April 30, 2025 | Liberty District @ Yorktown | 10:40.05 | 5 | 478 |
| April 20, 2024 | Gainesville Cardinal Classic | 10:40.65 | 27 | 476 |
| April 11, 2024 | Liberty District @ McLean | 10:47.68 | 8 | 450 |
| March 26, 2025 | Liberty District @ W-L | 10:48.96 | 5 | 446 |
| Jan. 18, 2025 | Walter Bass High School Invitational | 10:50.60 | 33 | 440 |
| Dec. 21, 2024 | Alexandria City High School - Indoor 2025 Meet#2 | 10:52.41 | 12 | 433 |
| Dec. 2, 2023 | 6th David Cannon Memorial Invitational | 11:01.36 | 15 | 402 |
| May 3, 2025 | 41st Titan Classic High School Invitational | 11:07.82 | 6 | 381 |
| March 20, 2024 | Liberty District @ Yorktown | 11:18.92 | 18 | 345 |
| April 11, 2023 | Liberty District @ Wakefield | 11:49.14 | 22 | 257 |
| Dec. 3, 2022 | David Cannon Memorial Invitational | 12:19.87 | 18 | 181 |
500m
168
Points
1:27.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2023 | Northern VA TJMS Meet #5 | 1:27.07 | 9 | 168 |
5000m_cc
544
Points
16:37.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2025 | Wolverine XC Invitational | 16:37.50 | 33 | 544 |
| Oct. 11, 2025 | Maryland XC Invitational presented by Brooks (MDXC) | 16:50.99 | 52 | 511 |
| Oct. 4, 2025 | Great American XC Festival | 16:52.80 | 88 | 507 |
| Sept. 14, 2024 | Wolverine XC Invitational | 17:04.60 | 47 | 479 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 17:04.80 | 286 | 479 |
| Sept. 20, 2025 | SlyeStrong#6 NorthXC Invitational | 17:06.77 | 30 | 474 |
| Aug. 30, 2025 | Trials of Miles XC Opening Night presented by New Balance | 17:09.00 | 36 | 469 |
| Oct. 19, 2024 | Third Battle Invitational | 17:14.60 | 68 | 457 |
| Oct. 14, 2023 | Third Battle Invitational | 17:27.90 | 5 | 427 |
| Oct. 5, 2024 | Lehigh University's Paul Short Run | 17:30.00 | 164 | 423 |
| Nov. 19, 2023 | NXR Southeast Regional | 17:39.70 | 67 | 402 |
| Sept. 27, 2025 | Oatlands Invitational | 17:40.51 | 161 | 400 |
| Aug. 30, 2024 | Trials of Miles XC Opening Night presented by New Balance | 17:49.00 | 66 | 382 |
| Sept. 21, 2024 | Oatlands Invitational | 18:08.00 | 234 | 344 |
| Sept. 30, 2023 | Judges Classic | 18:29.30 | 2 | 304 |
| Oct. 8, 2025 | Liberty District at Nottoway | 18:51.90 | 2 | 264 |
| Sept. 2, 2023 | Trials of Miles XC Opening Night presented by New Balance | 19:16.80 | 4 | 223 |
| Oct. 15, 2022 | Third Battle Invitational | 20:37.40 | 161 | 114 |
| Sept. 24, 2022 | Oatlands Invitational | 20:38.00 | 113 | 113 |
| Sept. 17, 2022 | Escape The Rock Invitational | 20:39.10 | 17 | 112 |
800m
433
Points
2:15.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2025 | Liberty District @ Yorktown | 2:15.23 | 19 | 433 |
| April 11, 2024 | Liberty District @ McLean | 2:23.77 | 23 | 289 |
| April 25, 2024 | Liberty District @ Langley | 2:23.78 | 35 | 289 |
| April 26, 2023 | Liberty District @ Herndon | 2:26.48 | 66 | 250 |
3mile_cc
445
Points
16:41.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2025 | Northern Region Cross Country Championship | 16:41.70 | 36 | 445 |
| Oct. 22, 2025 | 2025 Liberty District CC Championship | 16:43.20 | 14 | 441 |
| Sept. 6, 2025 | Monroe Parker Invitational | 16:45.00 | 38 | 437 |
| Oct. 30, 2024 | 2024 Liberty District CC Championship | 17:12.00 | 22 | 378 |
| Sept. 7, 2024 | Monroe Parker Invitational | 17:12.00 | 63 | 378 |
| Nov. 6, 2024 | Northern Region Cross Country Championship | 17:14.00 | 35 | 373 |
| Oct. 26, 2023 | 2023 Liberty District CC Championship | 17:19.20 | 26 | 363 |
| Sept. 9, 2023 | Monroe Parker Invitational | 17:43.00 | 74 | 315 |
| Sept. 10, 2022 | Monroe Parker Invitational | 20:29.00 | 107 | 75 |
Short Sprints
Event Group
111
Points
14.87
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2023 | 100m | Liberty District @ McLean | 14.87 | 170 | 111 |
Mid-D
Event Group
433
Points
2:15.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2025 | 800m | Liberty District @ Yorktown | 2:15.23 | 19 | 433 |
| April 11, 2024 | 800m | Liberty District @ McLean | 2:23.77 | 23 | 289 |
| April 25, 2024 | 800m | Liberty District @ Langley | 2:23.78 | 35 | 289 |
| Jan. 27, 2024 | 1000m | Northern VA TJMS Meet #10 | 3:07.39 | 3 | 282 |
| April 26, 2023 | 800m | Liberty District @ Herndon | 2:26.48 | 66 | 250 |
Mile
Event Group
532
Points
4:50.20
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2025 | 1600m | Liberty District @ Herndon | 4:50.20 | 9 | 532 |
| April 2, 2025 | 1600m | Liberty District @ Langley | 4:52.61 | 11 | 511 |
| May 1, 2024 | 1600m | Liberty District Spring Jamboree | 4:55.81 | 9 | 484 |
| April 27, 2024 | 1600m | Ramtastic Invitational | 4:56.72 | 47 | 476 |
| March 19, 2025 | 1600m | Liberty District @ Wakefield | 4:58.59 | 23 | 461 |
Distance
Event Group
556
Points
10:19.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2025 | 3200m | Liberty District Spring Jamboree | 10:19.60 | 2 | 556 |
| April 9, 2025 | 3200m | Liberty District @ Marshall | 10:20.64 | 2 | 552 |
| May 10, 2025 | 2Mile | 20th Victor Cahoon Track Classic | 10:36.38 | 18 | 506 |
| April 12, 2025 | 3200m | 2025 =PR= Northern Virginia Invitational | 10:33.20 | 45 | 503 |
| May 19, 2025 | 3200m | Liberty District Championships | 10:33.90 | 10 | 501 |
Cross Country
Event Group
544
Points
16:37.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 13, 2025 | 5K XC | Wolverine XC Invitational | 16:37.50 | 33 | 544 |
| Oct. 11, 2025 | 5K XC | Maryland XC Invitational presented by Brooks (MDXC) | 16:50.99 | 52 | 511 |
| Oct. 4, 2025 | 5K XC | Great American XC Festival | 16:52.80 | 88 | 507 |
| Sept. 14, 2024 | 5K XC | Wolverine XC Invitational | 17:04.60 | 47 | 479 |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 17:04.80 | 286 | 479 |
Long Sprints
Event Group
168
Points
1:27.07
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2023 | 500m | Northern VA TJMS Meet #5 | 1:27.07 | 9 | 168 |
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