Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
700
Points
33:14.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Northeast Regional | 33:14.60 | 46 | 700 |
1500m
927
Points
3:53.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | Larry Ellis Invitational | 3:53.97 | 51 | 927 |
| April 22, 2017 | Larry Ellis Invitational | 3:57.96 | 5 | 879 |
| March 24, 2016 | Stony Brook Quad | 4:09.12 | 6 | 751 |
1600m
900
Points
4:13.35
Personal Record
2mile
804
Points
9:26.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2012 | New Balance Outdoor Nationals | 9:26.55 | 6 | 804 |
| Dec. 15, 2012 | Bishop Loughlin Games | 9:38.32 | 8 | 749 |
3000m
956
Points
8:17.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 8:17.47 | 24 | 956 |
| Jan. 27, 2018 | Dr. Sander Invitational | 8:19.62 | 34 | 944 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:21.39 | 46 | 934 |
| Feb. 12, 2016 | Fasttrack National Invite | 8:25.31 | 2 | 913 |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 8:26.73 | 8 | 905 |
| Feb. 6, 2016 | Armory Track Invitational | 8:29.98 | 6 | 888 |
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 8:34.78 | 16 | 862 |
| April 27, 2013 | The Penn Relays Carnival | 8:35.24 | 16 | 860 |
| Jan. 23, 2016 | Dartmouth vs. Columbia vs. Yale | 8:38.81 | 3 | 841 |
| Jan. 23, 2016 | Yale Dartmouth Columbia | 8:38.81 | 3 | 841 |
| Jan. 18, 2020 | Wesley A. Brown Invitational | 8:45.73 | 12 | 805 |
3000msc
836
Points
9:39.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Big East Championship | 9:39.85 | 11 | 836 |
3200m
857
Points
9:12.17
Personal Record
400h
1
Points
6:16.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Penn Challenge | 6:16.84 | 5 | 1 |
5000m
880
Points
14:37.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Virginia Challenge | 14:37.05 | 12 | 880 |
| April 16, 2016 | Brown Invitational | 14:39.07 | 8 | 874 |
| March 31, 2018 | adidas Raleigh Relays | 14:44.91 | 10 | 856 |
| April 29, 2017 | The Penn Relays Carnival | 14:52.24 | 12 | 833 |
| May 8, 2016 | Ivy League/Heps Championships | 14:54.37 | 14 | 827 |
| March 11, 2012 | New Balance Indoor Nationals | 15:14.84 | 20 | 766 |
| March 10, 2013 | New Balance Indoor Nationals | 15:26.85 | 19 | 731 |
| May 7, 2011 | Mercer Twilight Invitational | 16:01.40 | 11 | 636 |
| April 9, 2011 | The Metuchen Relays | 16:16.70 | 3 | 596 |
5000m_cc
846
Points
14:48.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2013 | Shore Conf. Championships | 14:48.19 | 2 | 846 |
| Oct. 25, 2012 | Shore Conf. Championships | 15:07.71 | 3 | 787 |
| Nov. 1, 2011 | Shore Conf. Championships | 15:27.00 | 4 | 731 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 15:31.00 | 1 | 720 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 15:32.00 | 2 | 717 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 15:38.52 | 1 | 699 |
| Nov. 16, 2013 | NJSIAA Group Championships | 15:39.00 | 3 | 697 |
| Oct. 15, 2013 | Monmouth Co. Championships | 15:46.00 | 2 | 678 |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 15:50.00 | 3 | 667 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 15:52.00 | 1 | 662 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 16:00.40 | 8 | 639 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 16:03.00 | 2 | 632 |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 16:05.00 | 14 | 627 |
| Sept. 29, 2012 | Central Jersey Shoot Out | 16:11.00 | 1 | 611 |
| Oct. 16, 2012 | Monmouth Co. Championships | 16:14.00 | 1 | 603 |
| Oct. 30, 2010 | Shore Conf. Championships | 16:22.16 | 41 | 582 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 16:26.00 | 10 | 573 |
| Oct. 18, 2011 | Monmouth Co. Championships | 16:37.00 | 8 | 545 |
| Sept. 17, 2011 | Thompson Park Class Meet | 16:49.00 | 1 | 516 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 17:01.00 | 25 | 488 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 17:03.93 | 88 | 481 |
| Nov. 13, 2010 | NJSIAA Group Championships | 17:19.00 | 69 | 447 |
| Oct. 19, 2010 | Monmouth County Championships | 17:26.00 | 28 | 431 |
800m
759
Points
2:00.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2013 | Merli Invitational | 2:00.09 | 1 | 759 |
| Feb. 11, 2012 | NJSIAA Indoor Sectionals - CJ Grps. 3 & 4 | 2:00.96 | 5 | 738 |
| May 21, 2011 | Shore Conference Championships | 2:07.69 | 27 | 584 |
8000m_cc
861
Points
24:34.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Princeton Invitational | 24:34.70 | 11 | 861 |
| Oct. 29, 2016 | Ivy League Championship | 24:36.50 | 33 | 858 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:51.40 | 105 | 833 |
| Sept. 30, 2017 | Sam Bell Invitational | 25:09.00 | 17 | 804 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 25:49.00 | 3 | 739 |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 25:55.20 | 9 | 729 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 26:04.80 | 22 | 714 |
| Sept. 16, 2017 | Iona Meet of Champions | 26:24.60 | 14 | 684 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 26:34.20 | 226 | 670 |
5mile_cc
765
Points
25:41.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2017 | Ivy League Championship | 25:41.80 | 23 | 765 |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 27:00.00 | 10 | 645 |
mile
955
Points
4:10.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Dr. Sander Scorcher | 4:10.02 | 24 | 955 |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 4:12.21 | 21 | 930 |
| April 14, 2018 | 2018 Ocean State Invitational | 4:15.57 | 9 | 892 |
| Jan. 19, 2018 | Gotham Cup | 4:15.73 | 1 | 890 |
| Jan. 20, 2024 | Villanova Invitational | 4:18.42 | 23 | 861 |
tj
1
Points
38-10.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2014 | Monmouth Co. Relay Championships | 38-10.75 | 7 | 1 |
Cross Country
Event Group
861
Points
24:34.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 24:34.70 | 11 | 861 |
| Oct. 29, 2016 | 8000mCC | Ivy League Championship | 24:36.50 | 33 | 858 |
| Oct. 24, 2013 | 5K XC | Shore Conf. Championships | 14:48.19 | 2 | 846 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:51.40 | 105 | 833 |
| Sept. 30, 2017 | 8000mCC | Sam Bell Invitational | 25:09.00 | 17 | 804 |
Mile
Event Group
955
Points
4:10.02
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Mile | Dr. Sander Scorcher | 4:10.02 | 24 | 955 |
| Jan. 27, 2024 | Mile | Dr. Sander Invitational Columbia Challenge | 4:12.21 | 21 | 930 |
| April 22, 2016 | 1500m | Larry Ellis Invitational | 3:53.97 | 51 | 927 |
| May 16, 2013 | 1600m | 2013 Holmdel Twilight Series - II | 4:13.35 | 4 | 900 |
| April 14, 2018 | Mile | 2018 Ocean State Invitational | 4:15.57 | 9 | 892 |
Distance
Event Group
956
Points
8:17.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 8:17.47 | 24 | 956 |
| Jan. 27, 2018 | 3000m | Dr. Sander Invitational | 8:19.62 | 34 | 944 |
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 8:21.39 | 46 | 934 |
| Feb. 12, 2016 | 3000m | Fasttrack National Invite | 8:25.31 | 2 | 913 |
| Jan. 11, 2019 | 3000m | Wesley A. Brown Invitational | 8:26.73 | 8 | 905 |
Steeple
Event Group
836
Points
9:39.85
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 3000mSC | Big East Championship | 9:39.85 | 11 | 836 |
Hurdles
Event Group
1
Points
6:16.84
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2019 | 400H | Penn Challenge | 6:16.84 | 5 | 1 |
Long-Distance
Event Group
880
Points
14:37.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 5000m | Virginia Challenge | 14:37.05 | 12 | 880 |
| April 16, 2016 | 5000m | Brown Invitational | 14:39.07 | 8 | 874 |
| March 31, 2018 | 5000m | adidas Raleigh Relays | 14:44.91 | 10 | 856 |
| April 29, 2017 | 5000m | The Penn Relays Carnival | 14:52.24 | 12 | 833 |
| May 8, 2016 | 5000m | Ivy League/Heps Championships | 14:54.37 | 14 | 827 |
Mid-D
Event Group
759
Points
2:00.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2013 | 800m | Merli Invitational | 2:00.09 | 1 | 759 |
| Feb. 11, 2012 | 800m | NJSIAA Indoor Sectionals - CJ Grps. 3 & 4 | 2:00.96 | 5 | 738 |
| May 21, 2011 | 800m | Shore Conference Championships | 2:07.69 | 27 | 584 |
Jump
Event Group
1
Points
38-10.75
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2014 | TJ | Monmouth Co. Relay Championships | 38-10.75 | 7 | 1 |
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