Performance Dashboard
Athlete analytics & progression tracking
1000m
824
Points
2:31.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2017 | Section 1 State Qualifier | 2:31.83 | 3 | 824 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 2:32.11 | 6 | 819 |
| Jan. 28, 2017 | Rockland / Northern County Championships | 2:33.02 | 2 | 801 |
| Feb. 8, 2017 | Section 1 Class A Champs | 2:33.66 | 1 | 789 |
| Jan. 14, 2017 | Molloy Stanner Games | 2:34.01 | 4 | 783 |
| Jan. 29, 2016 | Rockland / Northern County Championships | 2:36.36 | 3 | 739 |
| Jan. 4, 2017 | Rockland Coaches Invitational | 2:36.50 | 1 | 737 |
| Dec. 13, 2015 | Section 1 Kick Off #2 | 2:37.96 | 3 | 710 |
| Dec. 11, 2016 | Section 1 Kick Off #2 | 2:38.14 | 2 | 707 |
| Feb. 13, 2016 | Section 1 Class A Champs | 2:38.19 | 5 | 706 |
| Jan. 22, 2017 | Section 1 League 2C, 1C Champs | 2:38.43 | 1 | 702 |
| Jan. 31, 2020 | Mets Indoor Championship | 2:39.74 | 17 | 679 |
| Jan. 6, 2016 | Rockland Coaches Invitational | 2:40.80 | 2 | 661 |
| Dec. 1, 2018 | Fastrack Metro Season Opener | 2:41.44 | 8 | 650 |
| Dec. 17, 2014 | Section 1 Frosh/Soph #2 | 2:47.60 | 1 | 549 |
| Jan. 7, 2015 | Rockland Coaches Invitational | 2:47.80 | 14 | 545 |
| Jan. 11, 2014 | Molloy Stanner Games | 2:49.48 | 52 | 520 |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 3:00.90 | 12 | 360 |
1500m
754
Points
4:08.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2017 | Millrose Games Trials | 4:08.83 | 14 | 754 |
1600m
794
Points
4:23.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2016 | Section 1 State Qualifier | 4:23.07 | 3 | 794 |
| Dec. 22, 2016 | Section 1 Challenge | 4:24.34 | 5 | 780 |
| Feb. 21, 2016 | Section 1 State Qualifier | 4:24.93 | 4 | 774 |
| Feb. 8, 2017 | Section 1 Class A Champs | 4:25.80 | 4 | 765 |
| April 13, 2017 | Red Raider Relays | 4:27.53 | 5 | 747 |
| May 20, 2016 | Rockland County Champs | 4:28.54 | 1 | 736 |
| May 21, 2015 | Section 1 Class A Championship | 4:30.51 | 5 | 716 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 4:31.29 | 12 | 709 |
| May 5, 2016 | Section 1 League 2B Champs | 4:32.32 | 1 | 698 |
| May 28, 2016 | Section 1 Class A Championship | 4:32.36 | 3 | 698 |
| Jan. 29, 2016 | Rockland / Northern County Championships | 4:33.56 | 1 | 686 |
| May 17, 2014 | Rockland County Champs | 4:34.44 | 7 | 677 |
| Jan. 22, 2017 | Section 1 League 2C, 1C Champs | 4:35.03 | 1 | 672 |
| May 15, 2015 | Rockland County Champs | 4:35.25 | 6 | 669 |
| Feb. 1, 2015 | Rockland / Northern County Championships | 4:35.67 | 2 | 665 |
| Jan. 17, 2016 | Section 1 League 2B, 2A, 3B Champs | 4:35.79 | 1 | 664 |
| May 4, 2017 | Section 1 League 1C Champs | 4:37.00 | 1 | 652 |
| Feb. 17, 2015 | Section 1 Class AA/C Champs | 4:37.18 | 5 | 651 |
| Feb. 22, 2015 | Section 1 State Qualifier | 4:39.46 | 8 | 629 |
| Jan. 28, 2017 | Rockland / Northern County Championships | 4:40.90 | 5 | 615 |
| Feb. 13, 2016 | Section 1 Class A Champs | 4:41.92 | 19 | 606 |
| Feb. 19, 2014 | Section 1 State Qualifier | 4:43.29 | 13 | 593 |
| Feb. 9, 2014 | Section 1 Class AA/C Champs | 4:43.77 | 7 | 589 |
| Dec. 27, 2014 | Pearl River Holiday Festival | 4:49.60 | 1 | 537 |
| Dec. 27, 2013 | Pearl River Holiday Festival | 4:52.60 | 1 | 511 |
| Dec. 18, 2013 | Section 1 Frosh/Soph #2 | 4:54.70 | 2 | 493 |
| Feb. 10, 2013 | Section 1 Class A Champs | 5:04.50 | 30 | 415 |
| Feb. 1, 2013 | Suffern Invitational | 5:05.80 | 45 | 405 |
| Dec. 27, 2012 | Pearl River Holiday Festival | 5:20.60 | 28 | 300 |
2000m_cc
515
Points
6:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 6:14.30 | 1 | 515 |
2000msc
735
Points
6:31.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2015 | Rockland County Champs | 6:31.93 | 5 | 735 |
| April 11, 2015 | Green Dragon Relays | 6:48.02 | 1 | 650 |
| April 12, 2014 | Green Dragon Relays | 6:52.24 | 1 | 628 |
| May 17, 2013 | Rockland County Champs | 7:06.10 | 20 | 560 |
300m
490
Points
40.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2014 | Section 1 Frosh/Soph #2 | 40.84 | 8 | 490 |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 43.84 | 40 | 326 |
3000msc
643
Points
10:33.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2015 | Cornwall Steeplefest | 10:33.90 | 12 | 643 |
| April 28, 2014 | Cornwall Steeplefest | 10:35.80 | 14 | 637 |
| May 9, 2015 | 48th Glenn D. Loucks Games | 10:36.23 | 22 | 636 |
| May 17, 2014 | Rockland County Champs | 10:41.83 | 9 | 617 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 11:03.33 | 27 | 549 |
| April 29, 2013 | Cornwall Steeplefest | 11:22.50 | 34 | 492 |
3200m
712
Points
9:42.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Red Raider Relays | 9:42.96 | 6 | 712 |
| April 18, 2015 | Red Raider Relays | 9:48.99 | 13 | 685 |
| May 1, 2015 | Section 1 League Meets | 9:52.20 | 2 | 671 |
| May 5, 2014 | Section 1 League Meets | 9:57.20 | 2 | 649 |
| Dec. 28, 2015 | Pearl River Holiday Festival | 9:58.70 | 1 | 643 |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 10:12.35 | 3 | 585 |
| May 20, 2016 | Rockland County Champs | 10:13.05 | 6 | 583 |
| May 29, 2015 | Section 1 State Qualifier | 10:20.29 | 15 | 554 |
| April 17, 2014 | Red Raider Relays | 10:20.49 | 33 | 553 |
| Jan. 17, 2016 | Section 1 League 2B, 2A, 3B Champs | 10:20.99 | 4 | 551 |
| May 24, 2013 | Section 1 Class A Championship | 10:30.20 | 25 | 515 |
| Dec. 14, 2014 | Section 1 Kick Off #2 | 10:31.64 | 9 | 509 |
| April 20, 2013 | Red Raider Relays | 10:36.70 | 54 | 490 |
| Jan. 31, 2014 | Rockland / Northern County Championships | 10:43.88 | 12 | 464 |
| Jan. 20, 2013 | Rockland / Northern County Championships | 11:02.10 | 13 | 400 |
| Jan. 4, 2013 | Section 1 Dendy Invitational | 11:27.80 | 7 | 318 |
400m
656
Points
53.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Mets Outdoor Track and Field Championship | 53.65 | 21 | 656 |
4000m_cc
417
Points
13:50.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 13:50.70 | 36 | 417 |
| Oct. 22, 2015 | Fordham Prep Development Meet #2 | 14:36.59 | 6 | 302 |
500m
685
Points
1:09.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2017 | Bill Ward Invitational | 1:09.78 | 4 | 685 |
| Feb. 15, 2019 | Fastrack Last Chance | 1:10.28 | 4 | 665 |
| Jan. 11, 2019 | Brian Horowitz Invitational | 1:12.01 | 4 | 598 |
5000m_cc
583
Points
16:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Six Flags Wild Safari Invitational - HS Boys | 16:22.00 | 2 | 583 |
| Oct. 4, 2014 | Great American XC Festival | 16:59.70 | 53 | 491 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 17:30.40 | 9 | 422 |
| Sept. 20, 2014 | Section 10 Pre-State Invite | 17:36.20 | 33 | 409 |
| Sept. 12, 2014 | Red Raider Run | 17:41.23 | 16 | 399 |
| Sept. 28, 2013 | Red Raider Run | 17:41.50 | 3 | 398 |
| Oct. 18, 2014 | Section 1 Coaches Invitational | 17:52.16 | 26 | 376 |
| Oct. 15, 2016 | Section 1 Coaches Invitational | 17:57.00 | 19 | 366 |
| Sept. 30, 2016 | St. Anthony's Invitational | 18:05.63 | 10 | 349 |
| Oct. 10, 2015 | Disney Cross Country Classic presented by New Balance | 18:20.40 | 67 | 320 |
| Oct. 10, 2015 | Disney Cross Country Classic presented by New Balance | 18:20.40 | 67 | 320 |
| Nov. 1, 2014 | Section 1 Championships | 18:20.52 | 43 | 320 |
| Nov. 7, 2015 | Section 1 Championships | 18:21.20 | 43 | 319 |
| Nov. 5, 2016 | Section 1 Championships | 18:31.60 | 36 | 300 |
| Oct. 17, 2015 | Section 1 Coaches Invitational | 18:33.80 | 49 | 296 |
| Nov. 1, 2013 | Section 1 Championships | 18:54.11 | 10 | 260 |
55m
618
Points
7.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Molloy Stanner Games | 7.20 | 72 | 618 |
600m
632
Points
1:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Stony Brook Snow Flake Spring Opener | 1:29.00 | 11 | 632 |
800m
776
Points
1:59.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2017 | Mountie Madness | 1:59.39 | 3 | 776 |
| April 21, 2016 | Mountie Madness At Suffern | 1:59.40 | 1 | 776 |
| June 3, 2016 | Section 1 State Qualifier | 1:59.43 | 6 | 775 |
| May 4, 2017 | Section 1 League 1C Champs | 1:59.80 | 2 | 766 |
| Feb. 21, 2020 | Armory College Last Chance | 2:00.45 | 29 | 750 |
| May 13, 2017 | 50th Glenn D. Loucks Games | 2:01.55 | 46 | 723 |
| April 20, 2019 | The Wolfie Outdoor Invitational | 2:01.82 | 12 | 717 |
| April 21, 2018 | Stony Brook University - Wolfie Invitational | 2:03.18 | 2 | 685 |
| May 17, 2014 | Rockland Frosh/Soph County Champs | 2:03.60 | 1 | 675 |
| May 5, 2016 | Section 1 League 2B Champs | 2:03.94 | 1 | 667 |
| March 30, 2019 | Rider 5-way | 2:04.04 | 36 | 665 |
| Dec. 7, 2018 | Fordham Season Opener | 2:05.16 | 6 | 640 |
| April 14, 2018 | Metropolitan Outdoor Championships | 2:05.22 | 7 | 638 |
| March 31, 2018 | Rider Invitational | 2:05.79 | 7 | 625 |
| Jan. 10, 2020 | Robert Elkin Invitational | 2:06.29 | 10 | 614 |
8000m_cc
561
Points
27:49.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 27:49.40 | 27 | 561 |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 27:49.40 | 27 | 561 |
| Sept. 15, 2018 | 3rd Annual NYIT Cross Country Invitational | 29:34.50 | 31 | 426 |
| Oct. 14, 2017 | St. Joseph's College XC Invite | 30:06.60 | 33 | 389 |
| Sept. 8, 2018 | Fordham Fiasco Invitational | 30:29.40 | 85 | 363 |
5mile_cc
515
Points
28:34.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2019 | Metropolitan Athletic Championship | 28:34.30 | 50 | 515 |
mile
770
Points
4:26.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2017 | Millrose Games Trials | 4:26.91 | 15 | 770 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 4:29.84 | 35 | 740 |
| Dec. 19, 2015 | Bishop Loughlin Games | 4:36.75 | 18 | 671 |
pv
1
Points
7-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2012 | Section 1 Frosh/Soph #2 | 7-0 | 8 | 1 |
3mile_cc
515
Points
16:12.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | Rockland County Championship | 16:12.30 | 7 | 515 |
| Sept. 9, 2016 | Red Raider Run | 16:48.59 | 3 | 429 |
| Oct. 24, 2014 | Rockland County Championships | 16:52.39 | 19 | 421 |
| Oct. 14, 2014 | Section 1 League Championships | 17:05.45 | 7 | 392 |
| Oct. 24, 2013 | Rockland County Championships | 17:29.61 | 8 | 341 |
| Oct. 16, 2013 | Section 1 League Championships | 17:33.11 | 16 | 334 |
| Oct. 29, 2015 | Rockland County Championship | 17:33.22 | 28 | 334 |
| Sept. 27, 2016 | League 1C - Rockland Large Schools | 17:45.00 | 2 | 311 |
| Sept. 6, 2014 | Bear Mountain Invitational | 17:48.10 | 14 | 305 |
Mid-D
Event Group
824
Points
2:31.83
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2017 | 1000m | Section 1 State Qualifier | 2:31.83 | 3 | 824 |
| March 4, 2017 | 1000m | NYSPHSAA -NY State Champs | 2:32.11 | 6 | 819 |
| Jan. 28, 2017 | 1000m | Rockland / Northern County Championships | 2:33.02 | 2 | 801 |
| Feb. 8, 2017 | 1000m | Section 1 Class A Champs | 2:33.66 | 1 | 789 |
| Jan. 14, 2017 | 1000m | Molloy Stanner Games | 2:34.01 | 4 | 783 |
Mile
Event Group
794
Points
4:23.07
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2016 | 1600m | Section 1 State Qualifier | 4:23.07 | 3 | 794 |
| Dec. 22, 2016 | 1600m | Section 1 Challenge | 4:24.34 | 5 | 780 |
| Feb. 21, 2016 | 1600m | Section 1 State Qualifier | 4:24.93 | 4 | 774 |
| Jan. 11, 2017 | Mile | Millrose Games Trials | 4:26.91 | 15 | 770 |
| Feb. 8, 2017 | 1600m | Section 1 Class A Champs | 4:25.80 | 4 | 765 |
Cross Country
Event Group
583
Points
16:22.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2016 | 5K XC | Six Flags Wild Safari Invitational - HS Boys | 16:22.00 | 2 | 583 |
| Sept. 7, 2024 | 8000mCC | Fordham Fiasco/Ed Joyce Memorial | 27:49.40 | 27 | 561 |
| Sept. 7, 2019 | 8000mCC | Fordham Fiasco/Ed Joyce Memorial | 27:49.40 | 27 | 561 |
| Oct. 28, 2016 | 3 Mile XC | Rockland County Championship | 16:12.30 | 7 | 515 |
| Oct. 12, 2013 | 2000mCC | Reebok Manhattan HS Invitational | 6:14.30 | 1 | 515 |
Steeple
Event Group
735
Points
6:31.93
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2015 | 2000mSC | Rockland County Champs | 6:31.93 | 5 | 735 |
| April 11, 2015 | 2000mSC | Green Dragon Relays | 6:48.02 | 1 | 650 |
| April 27, 2015 | 3000mSC | Cornwall Steeplefest | 10:33.90 | 12 | 643 |
| April 28, 2014 | 3000mSC | Cornwall Steeplefest | 10:35.80 | 14 | 637 |
| May 9, 2015 | 3000mSC | 48th Glenn D. Loucks Games | 10:36.23 | 22 | 636 |
Long Sprints
Event Group
685
Points
1:09.78
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2017 | 500m | Bill Ward Invitational | 1:09.78 | 4 | 685 |
| Feb. 15, 2019 | 500m | Fastrack Last Chance | 1:10.28 | 4 | 665 |
| April 13, 2019 | 400m | Mets Outdoor Track and Field Championship | 53.65 | 21 | 656 |
| Jan. 11, 2019 | 500m | Brian Horowitz Invitational | 1:12.01 | 4 | 598 |
| Dec. 17, 2014 | 300m | Section 1 Frosh/Soph #2 | 40.84 | 8 | 490 |
Distance
Event Group
712
Points
9:42.96
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 3200m | Red Raider Relays | 9:42.96 | 6 | 712 |
| April 18, 2015 | 3200m | Red Raider Relays | 9:48.99 | 13 | 685 |
| May 1, 2015 | 3200m | Section 1 League Meets | 9:52.20 | 2 | 671 |
| May 5, 2014 | 3200m | Section 1 League Meets | 9:57.20 | 2 | 649 |
| Dec. 28, 2015 | 3200m | Pearl River Holiday Festival | 9:58.70 | 1 | 643 |
Short Sprints
Event Group
618
Points
7.20
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2015 | 55m | Molloy Stanner Games | 7.20 | 72 | 618 |
Vault
Event Group
1
Points
7-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2012 | PV | Section 1 Frosh/Soph #2 | 7-0 | 8 | 1 |
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