Performance Dashboard
Athlete analytics & progression tracking
1000m
725
Points
2:37.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2021 | Bay Rivers Regular Season Meet #1 | 2:37.17 | 1 | 725 |
| Jan. 17, 2021 | The VA Showcase | 2:38.57 | 8 | 700 |
| Jan. 28, 2020 | Bay Rivers Regular Season Meet #3 | 2:40.19 | 3 | 671 |
| Feb. 6, 2021 | 2021 VHSL Class 3_4 A Region Indoor T & F Championship | 2:40.40 | 2 | 667 |
| Jan. 18, 2020 | 11th Atlantic Coast Invitational | 2:43.31 | 2 | 618 |
| March 1, 2021 | VHSL Class 4 State Championships | 2:47.68 | 10 | 547 |
| Jan. 16, 2018 | Bay Rivers Regular Season Meet #2 | 2:53.48 | 4 | 460 |
| Dec. 15, 2018 | CNU High School Winter Frolic | 2:54.05 | 27 | 452 |
1600m
685
Points
4:33.64
Personal Record
2mile
708
Points
9:47.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | GWDRC MS XC, HS 1 and 2 Mile Open and Elite meet | 9:47.44 | 6 | 708 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 9:56.38 | 17 | 669 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 9:57.65 | 11 | 663 |
3000m
796
Points
8:47.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:47.56 | 97 | 796 |
| Feb. 17, 2023 | Navy Select | 8:47.86 | 6 | 794 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 8:50.22 | 10 | 782 |
| April 13, 2024 | James Madison University Invitational | 8:50.52 | 1 | 781 |
| Feb. 21, 2025 | Father Diamond Invitational | 8:58.76 | 8 | 740 |
| Jan. 7, 2023 | Father Diamond Invitational | 9:24.32 | 10 | 619 |
| Jan. 15, 2022 | VMI Team Challenge | 9:26.93 | 16 | 608 |
3000msc
885
Points
9:27.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Dalton eBanks | 9:27.13 | 8 | 885 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 9:27.13 | 8 | 885 |
| April 1, 2023 | Colonial Relays | 9:33.20 | 11 | 862 |
| April 19, 2025 | Hopkins Loyola Invitational | 9:34.69 | 2 | 856 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 9:35.60 | 19 | 852 |
| April 12, 2025 | Duke Invitational | 9:36.20 | 21 | 850 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 9:37.99 | 15 | 843 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 9:41.96 | 5 | 828 |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 10:15.28 | 15 | 707 |
3200m
771
Points
9:30.10
Personal Record
5000m
709
Points
15:34.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | George Mason Patriot Games | 15:34.98 | 20 | 709 |
| Jan. 29, 2022 | Patriot Games 2022 | 15:37.87 | 11 | 700 |
| Jan. 28, 2023 | Patriot Games 2023 | 16:00.57 | 28 | 639 |
5000m_cc
614
Points
16:10.00
Personal Record
6000m_cc
638
Points
19:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | adidas XC Challenge | 19:51.10 | 97 | 638 |
| Sept. 2, 2023 | Spider Alumni Open | 19:55.50 | 79 | 629 |
800m
773
Points
1:59.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2021 | Bay Rivers District Regular Season Meet #2 | 1:59.51 | 2 | 773 |
| June 19, 2021 | VHSL Group 4 State Championships | 2:01.09 | 7 | 734 |
| June 12, 2021 | VHSL Region 4A Outdoor T&F Championships | 2:01.27 | 3 | 730 |
| April 24, 2019 | Bay Rivers District Regular Season Meet #2 | 2:06.79 | 5 | 603 |
| April 28, 2018 | 16th Annual Real Deal Track Classic | 2:16.56 | 61 | 409 |
8000m_cc
753
Points
25:40.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | The CNU XC Invitational | 25:40.10 | 18 | 753 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:59.70 | 169 | 722 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 26:11.70 | 116 | 704 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 26:18.40 | 35 | 693 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 26:51.80 | 118 | 643 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:59.80 | 352 | 632 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 27:02.70 | 182 | 627 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 27:47.70 | 263 | 564 |
mile
722
Points
4:31.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2021 | The 757 Showdown! | 4:31.59 | 16 | 722 |
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 4:32.63 | 6 | 711 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 4:33.64 | 17 | 701 |
| Jan. 7, 2023 | Father Diamond Invitational | 4:36.35 | 9 | 675 |
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 4:40.89 | 24 | 631 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 4:42.81 | 14 | 613 |
Mid-D
Event Group
773
Points
1:59.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2021 | 800m | Bay Rivers District Regular Season Meet #2 | 1:59.51 | 2 | 773 |
| June 19, 2021 | 800m | VHSL Group 4 State Championships | 2:01.09 | 7 | 734 |
| June 12, 2021 | 800m | VHSL Region 4A Outdoor T&F Championships | 2:01.27 | 3 | 730 |
| Jan. 12, 2021 | 1000m | Bay Rivers Regular Season Meet #1 | 2:37.17 | 1 | 725 |
| Jan. 17, 2021 | 1000m | The VA Showcase | 2:38.57 | 8 | 700 |
Mile
Event Group
722
Points
4:31.59
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2021 | Mile | The 757 Showdown! | 4:31.59 | 16 | 722 |
| Jan. 25, 2020 | Mile | St. Christopher's Indoor Track & Field Invitational | 4:32.63 | 6 | 711 |
| Dec. 5, 2020 | Mile | VA Beach Club Opener (Grand Opening) | 4:33.64 | 17 | 701 |
| Jan. 17, 2021 | 1600m | The VA Showcase | 4:33.64 | 34 | 685 |
| Jan. 7, 2023 | Mile | Father Diamond Invitational | 4:36.35 | 9 | 675 |
Distance
Event Group
796
Points
8:47.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:47.56 | 97 | 796 |
| Feb. 17, 2023 | 3000m | Navy Select | 8:47.86 | 6 | 794 |
| Feb. 10, 2024 | 3000m | Darius Dixon Memorial Invitational | 8:50.22 | 10 | 782 |
| April 13, 2024 | 3000m | James Madison University Invitational | 8:50.52 | 1 | 781 |
| May 22, 2021 | 3200m | GWDRC 1600m, 3200m and 800m and Pole Vault Palooza | 9:30.10 | 7 | 771 |
Steeple
Event Group
885
Points
9:27.13
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 3000mSC | Dalton eBanks | 9:27.13 | 8 | 885 |
| April 5, 2025 | 3000mSC | George Mason Dalton Ebanks Invitational | 9:27.13 | 8 | 885 |
| April 1, 2023 | 3000mSC | Colonial Relays | 9:33.20 | 11 | 862 |
| April 19, 2025 | 3000mSC | Hopkins Loyola Invitational | 9:34.69 | 2 | 856 |
| May 4, 2025 | 3000mSC | Atlantic 10 Outdoor Championships | 9:35.60 | 19 | 852 |
Long-Distance
Event Group
709
Points
15:34.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 5000m | George Mason Patriot Games | 15:34.98 | 20 | 709 |
| Jan. 29, 2022 | 5000m | Patriot Games 2022 | 15:37.87 | 11 | 700 |
| Jan. 28, 2023 | 5000m | Patriot Games 2023 | 16:00.57 | 28 | 639 |
Cross Country
Event Group
753
Points
25:40.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 15, 2023 | 8000mCC | The CNU XC Invitational | 25:40.10 | 18 | 753 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:59.70 | 169 | 722 |
| Oct. 4, 2024 | 8000mCC | Pirate Cross Country Invitational | 26:11.70 | 116 | 704 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 26:18.40 | 35 | 693 |
| Oct. 28, 2023 | 8000mCC | Atlantic 10 Conference XC Championships | 26:51.80 | 118 | 643 |
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