Performance Dashboard
Athlete analytics & progression tracking
10000m
961
Points
29:55.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 29:55.49 | 9 | 961 |
| April 27, 2013 | The Penn Relays Carnival | 32:11.16 | 35 | 778 |
| March 30, 2013 | Fred Hardy Invitational | 32:22.10 | 1 | 765 |
10000m_cc
925
Points
30:21.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 30:21.40 | 27 | 925 |
| Nov. 7, 2015 | NCAA DII Atlantic Regional | 30:27.10 | 1 | 917 |
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 31:08.40 | 7 | 861 |
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 31:52.00 | 14 | 803 |
| Nov. 17, 2012 | NCAA DII Cross Country Championships | 32:05.90 | 157 | 785 |
| Nov. 22, 2014 | NCAA DII Atlantic Regional | 32:20.10 | 4 | 767 |
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 32:33.30 | 120 | 750 |
1000m
788
Points
2:33.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | NYRR Saturday Night at The Armory I (Collegiate) | 2:33.75 | 7 | 788 |
1600m
816
Points
4:20.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2012 | 63rd Annual West Central Coaches Large School (AAA) Invitational | 4:20.93 | 2 | 816 |
| April 21, 2012 | Shippensburg Jack Roddick HS Invitational | 4:25.78 | 2 | 765 |
| May 17, 2012 | PIAA District 6 AAA Championships | 4:30.44 | 3 | 717 |
| March 31, 2012 | 37th Annual Altoona Igloo Invitational | 4:30.64 | 2 | 715 |
| Feb. 10, 2012 | WV Flyers Indoor #2 | 4:38.66 | 3 | 637 |
3000m
970
Points
8:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | Fasttrack National Invite | 8:15.00 | 23 | 970 |
| Feb. 8, 2014 | NCAA Division II Team Challenge hosted by SPIRE | 8:32.88 | 3 | 872 |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 8:33.71 | 7 | 868 |
| Jan. 23, 2015 | YSU Invitational | 8:34.51 | 1 | 863 |
| March 29, 2014 | Fred Hardy Invitational | 8:35.92 | 1 | 856 |
| Feb. 9, 2013 | GVSU Big Meet | 8:39.04 | 12 | 840 |
| March 2, 2014 | PSAC Indoor T&F Championship | 8:41.41 | 4 | 827 |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 8:42.05 | 6 | 824 |
| Feb. 1, 2014 | Penn State National Invitational | 8:46.20 | 14 | 803 |
| Jan. 11, 2014 | Penn State Relays | 8:50.87 | 5 | 779 |
| Feb. 4, 2012 | TSTCA Indoor Meet #3 | 9:09.52 | 5 | 688 |
| Feb. 4, 2011 | TSTCA Indoor Meet #6 | 9:09.87 | 2 | 686 |
| Jan. 10, 2015 | Penn State Relays | 9:11.37 | 17 | 679 |
| Feb. 18, 2012 | TSTCA Indoor Track & Field Championship | 9:14.26 | 4 | 665 |
| Jan. 22, 2011 | Kevin Dare High School Invitational | 9:14.90 | 7 | 662 |
| Feb. 10, 2011 | State College HS Invitational #2 | 9:18.40 | 1 | 646 |
| Jan. 5, 2012 | State College HS Invitational #1 | 9:31.50 | 1 | 588 |
| Feb. 19, 2010 | State College HS Invitational #2 | 9:39.00 | 4 | 555 |
| Jan. 7, 2010 | State College HS Invitational #1 | 9:53.00 | 2 | 497 |
3200m
789
Points
9:26.18
Personal Record
4000m_cc
796
Points
11:54.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 11:54.07 | 2 | 796 |
5000m
882
Points
14:36.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Penn State National | 14:36.55 | 5 | 882 |
| April 26, 2014 | The Penn Relays Carnival | 14:37.94 | 11 | 878 |
| April 13, 2014 | Bison Outdoor Classic | 14:41.86 | 11 | 865 |
| Feb. 22, 2014 | Marc Deneault Memorial Invitational | 14:49.56 | 2 | 842 |
| May 9, 2014 | Allegheny College Gator Invitational | 14:52.44 | 1 | 833 |
| March 2, 2014 | PSAC Indoor T&F Championship | 14:53.79 | 1 | 829 |
| May 3, 2014 | PSAC Track & Field Championships | 14:55.80 | 3 | 823 |
| May 11, 2013 | PSAC Track & Field Championships | 15:23.80 | 7 | 740 |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 15:30.16 | 14 | 722 |
5000m_cc
606
Points
16:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | PIAA District 6 Championships | 16:13.00 | 2 | 606 |
| Sept. 30, 2011 | Paul Short Run | 16:18.00 | 11 | 593 |
| Sept. 11, 2010 | PTXC 2 - Presented by Puma | 16:23.00 | 10 | 580 |
| Sept. 3, 2011 | Big Valley Invitational | 16:25.00 | 1 | 575 |
| Sept. 17, 2011 | Altoona Mt. Lion XC Invitational | 16:25.46 | 3 | 574 |
| Oct. 30, 2010 | PIAA District 6 Championships | 16:29.00 | 3 | 565 |
| Nov. 5, 2011 | PIAA State Championships | 16:29.00 | 21 | 565 |
| Sept. 4, 2010 | Big Valley Invitational | 16:37.00 | 6 | 545 |
| Oct. 20, 2011 | Tri-State Coaches Association | 16:39.00 | 2 | 540 |
| Sept. 10, 2011 | PTXC 3 - Presented by Puma | 16:40.00 | 2 | 538 |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 16:43.52 | 21 | 529 |
| Oct. 21, 2010 | Tri-State Coaches Association | 16:45.00 | 19 | 526 |
| Oct. 8, 2011 | State College Invitational | 16:45.00 | 1 | 526 |
| Sept. 25, 2010 | 18th Carlisle High School Invitational | 16:57.88 | 30 | 495 |
| Oct. 2, 2010 | Steel City Invitational | 17:00.15 | 5 | 490 |
| Sept. 26, 2009 | 17th Carlisle High School Invitational | 17:00.77 | 65 | 488 |
| Sept. 18, 2010 | Altoona Mt. Lion XC Invitational | 17:07.90 | 6 | 472 |
| Nov. 27, 2010 | Nike Cross Nationals Northeast Regional | 17:09.90 | 64 | 467 |
| Oct. 9, 2010 | State College Invitational | 17:19.00 | 4 | 447 |
| Nov. 6, 2010 | PIAA State Championships | 17:26.00 | 115 | 431 |
| Oct. 17, 2009 | State College Invitational | 17:52.00 | 6 | 376 |
6mile_cc
758
Points
31:15.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | NCAA DII Cross Country Championships | 31:15.70 | 24 | 758 |
6000m_cc
902
Points
17:49.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Lock Haven Dolan Duals | 17:49.40 | 2 | 902 |
| Sept. 5, 2014 | Lock Haven Dolan Duals | 18:08.01 | 5 | 859 |
| Aug. 31, 2012 | Lock Haven Dolan Duals | 18:53.02 | 5 | 758 |
800m
800
Points
1:58.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Bison Open and Multil | 1:58.42 | 2 | 800 |
| Jan. 24, 2014 | YSU Invitational | 1:59.49 | 24 | 774 |
| March 31, 2012 | 37th Annual Altoona Igloo Invitational | 2:01.26 | 1 | 730 |
| Feb. 10, 2012 | WV Flyers Indoor #2 | 2:12.73 | 12 | 481 |
8000m_cc
898
Points
24:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 24:13.40 | 9 | 898 |
| Oct. 25, 2014 | Lock Haven Go-Fast River Run | 24:34.00 | 2 | 862 |
| Nov. 8, 2014 | PSAC Championships | 24:44.80 | 4 | 844 |
| Oct. 5, 2013 | Paul Short Run | 24:53.00 | 55 | 830 |
| Oct. 24, 2015 | PSAC Championships | 24:57.10 | 1 | 823 |
| Oct. 4, 2014 | Paul Short Run | 25:12.00 | 95 | 799 |
| Oct. 26, 2013 | PSAC Championships | 25:32.90 | 4 | 765 |
| Sept. 22, 2012 | Lock Haven Invitational | 25:35.20 | 4 | 761 |
| Sept. 11, 2015 | Harry Groves Spiked Shoe Invitational | 25:39.10 | 5 | 755 |
| Sept. 28, 2012 | Paul Short Run | 26:03.00 | 187 | 717 |
| Oct. 20, 2012 | PSAC Championships | 26:08.90 | 11 | 708 |
mile
870
Points
4:17.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2014 | PSAC Indoor T&F Championship | 4:17.55 | 7 | 870 |
| Jan. 24, 2014 | YSU Invitational | 4:19.55 | 3 | 848 |
| Jan. 19, 2013 | Al Hall Freedom Games | 4:25.11 | 8 | 789 |
| Feb. 10, 2011 | State College HS Invitational #2 | 4:40.70 | 4 | 633 |
| Jan. 6, 2011 | State College HS Invitational #1 | 4:58.60 | 4 | 476 |
| Jan. 7, 2010 | State College HS Invitational #1 | 5:02.00 | 9 | 448 |
Long-Distance
Event Group
961
Points
29:55.49
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 10000m | Bison Outdoor Classic | 29:55.49 | 9 | 961 |
| Jan. 31, 2015 | 5000m | Penn State National | 14:36.55 | 5 | 882 |
| April 26, 2014 | 5000m | The Penn Relays Carnival | 14:37.94 | 11 | 878 |
| April 13, 2014 | 5000m | Bison Outdoor Classic | 14:41.86 | 11 | 865 |
| Feb. 22, 2014 | 5000m | Marc Deneault Memorial Invitational | 14:49.56 | 2 | 842 |
Cross Country
Event Group
925
Points
30:21.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2015 | 10000mCC | NCAA Divison II National Cross Country Champioships | 30:21.40 | 27 | 925 |
| Nov. 7, 2015 | 10000mCC | NCAA DII Atlantic Regional | 30:27.10 | 1 | 917 |
| Sept. 4, 2015 | 6000mCC | Lock Haven Dolan Duals | 17:49.40 | 2 | 902 |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 24:13.40 | 9 | 898 |
| Oct. 25, 2014 | 8000mCC | Lock Haven Go-Fast River Run | 24:34.00 | 2 | 862 |
Mid-D
Event Group
800
Points
1:58.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2013 | 800m | Bison Open and Multil | 1:58.42 | 2 | 800 |
| Jan. 12, 2013 | 1000m | NYRR Saturday Night at The Armory I (Collegiate) | 2:33.75 | 7 | 788 |
| Jan. 24, 2014 | 800m | YSU Invitational | 1:59.49 | 24 | 774 |
| March 31, 2012 | 800m | 37th Annual Altoona Igloo Invitational | 2:01.26 | 1 | 730 |
| Feb. 10, 2012 | 800m | WV Flyers Indoor #2 | 2:12.73 | 12 | 481 |
Mile
Event Group
870
Points
4:17.55
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2014 | Mile | PSAC Indoor T&F Championship | 4:17.55 | 7 | 870 |
| Jan. 24, 2014 | Mile | YSU Invitational | 4:19.55 | 3 | 848 |
| May 4, 2012 | 1600m | 63rd Annual West Central Coaches Large School (AAA) Invitational | 4:20.93 | 2 | 816 |
| Jan. 19, 2013 | Mile | Al Hall Freedom Games | 4:25.11 | 8 | 789 |
| April 21, 2012 | 1600m | Shippensburg Jack Roddick HS Invitational | 4:25.78 | 2 | 765 |
Distance
Event Group
970
Points
8:15.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2016 | 3000m | Fasttrack National Invite | 8:15.00 | 23 | 970 |
| Feb. 8, 2014 | 3000m | NCAA Division II Team Challenge hosted by SPIRE | 8:32.88 | 3 | 872 |
| Feb. 2, 2013 | 3000m | Sykes-Sabock Challenge Cup | 8:33.71 | 7 | 868 |
| Jan. 23, 2015 | 3000m | YSU Invitational | 8:34.51 | 1 | 863 |
| March 29, 2014 | 3000m | Fred Hardy Invitational | 8:35.92 | 1 | 856 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava