Performance Dashboard
Athlete analytics & progression tracking
1500m
632
Points
4:20.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2009 | Nike Outdoor Nationals | 4:20.37 | 9 | 632 |
1600m
702
Points
4:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Gar-Field Invitational | 4:32.00 | 2 | 702 |
| Feb. 21, 2009 | Northern Region Championship | 4:36.06 | 7 | 662 |
| May 14, 2009 | Patriot District Outdoor T&F Championships | 4:36.75 | 7 | 655 |
| Feb. 7, 2009 | Patriot District Championships | 4:36.98 | 6 | 653 |
| April 18, 2009 | The Highlander Invitational | 4:36.98 | 5 | 653 |
| Jan. 24, 2009 | Virginia Tech Invitational | 4:38.13 | 19 | 642 |
| April 4, 2009 | Turner Ashby Invitational | 4:38.97 | 3 | 634 |
| Jan. 10, 2009 | CNU HS Showcase | 4:40.06 | 9 | 623 |
| May 8, 2009 | Meet IX at McLean | 4:40.57 | 1 | 619 |
| April 21, 2012 | Lake Braddock Hall of Fame Invitational | 4:42.50 | 26 | 601 |
| April 13, 2012 | Gojekian Twilight Classic | 4:48.68 | 13 | 545 |
| April 28, 2012 | Wildcat Track Classic | 4:49.97 | 21 | 534 |
| Jan. 9, 2010 | CNU High School Showcase | 4:51.16 | 24 | 523 |
3200m
685
Points
9:48.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2012 | Southern Track Classic | 9:48.90 | 15 | 685 |
| May 25, 2012 | Northern Region Outdoor T&F Championships | 9:51.13 | 11 | 675 |
| May 17, 2012 | Patriot District Outdoor T&F Championships | 9:54.32 | 4 | 661 |
| April 28, 2012 | Wildcat Track Classic | 9:55.42 | 4 | 657 |
| May 13, 2010 | Patriot District Outdoor T&F Championships | 10:05.28 | 11 | 615 |
| May 5, 2012 | Gar-Field Invitational | 10:15.27 | 8 | 574 |
| April 21, 2012 | Lake Braddock Hall of Fame Invitational | 10:15.35 | 13 | 573 |
| April 13, 2012 | Gojekian Twilight Classic | 10:19.90 | 8 | 555 |
| Jan. 3, 2009 | Southern MD Mega Meet | 10:20.02 | 10 | 555 |
| Dec. 30, 2009 | F.I.T. Invitational | 10:32.17 | 20 | 507 |
| May 8, 2009 | Meet IX at McLean | 10:35.97 | 1 | 493 |
| Dec. 26, 2009 | PR Holiday Invitational | 10:43.85 | 13 | 464 |
5000m_cc
616
Points
16:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | Oatlands Invitational | 16:09.00 | 10 | 616 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 16:09.00 | 4 | 616 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:14.00 | 30 | 603 |
| Oct. 2, 2010 | Hagan Stone XC Classic | 16:22.80 | 9 | 581 |
| Nov. 27, 2010 | Foot Locker South Regional | 16:23.00 | 136 | 580 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 16:29.00 | 21 | 565 |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 16:30.46 | 4 | 561 |
| Oct. 15, 2011 | The Stampede Cross Country Classic | 16:35.58 | 2 | 549 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 16:37.00 | 40 | 545 |
| Oct. 16, 2010 | The Stampede Cross Country Classic | 16:40.16 | 6 | 537 |
| Oct. 4, 2008 | Hagan Stone XC Classic | 16:59.70 | 19 | 491 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 17:09.00 | 1 | 469 |
| Sept. 25, 2010 | Oatlands Invitational | 17:10.00 | 23 | 467 |
| Oct. 17, 2009 | Stallion Stampede Cross Country Classic | 17:11.67 | 18 | 463 |
| Aug. 28, 2010 | Great Meadow Invitational | 17:41.00 | 41 | 399 |
| Sept. 27, 2008 | Stallion Stampede Cross Country Classic | 17:50.00 | 2 | 380 |
| Nov. 20, 2010 | Battle of the Potomac | 17:52.00 | 0 | 376 |
| Oct. 3, 2009 | Stonewall Jackson Invitational | 18:38.00 | 6 | 288 |
mile
656
Points
4:38.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2009 | Nike Outdoor Nationals | 4:38.29 | 12 | 656 |
3mile_cc
620
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2011 | Patriot District Championship | 15:32.00 | 5 | 620 |
| Nov. 3, 2011 | Northern Region XC Championships | 15:33.00 | 7 | 618 |
| Nov. 4, 2010 | Northern Region XC Championships | 15:49.40 | 10 | 574 |
| Oct. 28, 2010 | Patriot District XC Championships | 15:52.00 | 8 | 567 |
| Sept. 14, 2011 | Monroe Parker Invitational | 15:56.10 | 7 | 556 |
| Oct. 30, 2008 | Northern Region Championships | 16:02.00 | 25 | 541 |
| Oct. 23, 2008 | Patriot District Championships | 16:06.00 | 11 | 531 |
| Sept. 11, 2010 | Monroe Parker Invitational | 16:09.00 | 16 | 524 |
| Sept. 12, 2009 | Monroe Parker Invitational | 16:14.04 | 16 | 511 |
| Nov. 5, 2009 | Northern Region XC Championship | 16:37.40 | 69 | 455 |
| Oct. 10, 2009 | Glory Days Grill Invitational | 16:41.00 | 24 | 447 |
| Sept. 16, 2008 | Monroe Parker Invitational | 16:46.00 | 24 | 435 |
| Oct. 28, 2009 | Patriot District XC Championship | 17:37.90 | 46 | 325 |
Mile
Event Group
702
Points
4:32.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2009 | 1600m | Gar-Field Invitational | 4:32.00 | 2 | 702 |
| Feb. 21, 2009 | 1600m | Northern Region Championship | 4:36.06 | 7 | 662 |
| June 20, 2009 | Mile | Nike Outdoor Nationals | 4:38.29 | 12 | 656 |
| May 14, 2009 | 1600m | Patriot District Outdoor T&F Championships | 4:36.75 | 7 | 655 |
| Feb. 7, 2009 | 1600m | Patriot District Championships | 4:36.98 | 6 | 653 |
Distance
Event Group
685
Points
9:48.90
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2012 | 3200m | Southern Track Classic | 9:48.90 | 15 | 685 |
| May 25, 2012 | 3200m | Northern Region Outdoor T&F Championships | 9:51.13 | 11 | 675 |
| May 17, 2012 | 3200m | Patriot District Outdoor T&F Championships | 9:54.32 | 4 | 661 |
| April 28, 2012 | 3200m | Wildcat Track Classic | 9:55.42 | 4 | 657 |
| May 13, 2010 | 3200m | Patriot District Outdoor T&F Championships | 10:05.28 | 11 | 615 |
Cross Country
Event Group
620
Points
15:32.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2011 | 3 Mile XC | Patriot District Championship | 15:32.00 | 5 | 620 |
| Nov. 3, 2011 | 3 Mile XC | Northern Region XC Championships | 15:33.00 | 7 | 618 |
| Sept. 17, 2011 | 5K XC | Oatlands Invitational | 16:09.00 | 10 | 616 |
| Oct. 1, 2011 | 5K XC | Glory Days Grill Invitational | 16:09.00 | 4 | 616 |
| Nov. 13, 2010 | 5K XC | VHSL State Cross Country Championships | 16:14.00 | 30 | 603 |
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