Performance Dashboard
Athlete analytics & progression tracking
100m
658
Points
11.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2011 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 11.83 | 13 | 658 |
| June 16, 2010 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 11.83 | 14 | 658 |
110h
335
Points
19.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2010 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 19.23 | 31 | 335 |
| June 15, 2011 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 19.34 | 34 | 324 |
1500m
532
Points
4:30.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2011 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 4:30.66 | 3 | 532 |
| June 16, 2010 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 4:35.91 | 2 | 484 |
200m
782
Points
23.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2015 | Eastern Connecticut State Invitational | 23.09 | 1 | 782 |
| April 4, 2015 | "Corsair" Classic Track & Field Invitational | 23.42 | 10 | 741 |
| April 25, 2015 | MASCAC Outdoor Championship | 23.71 | 8 | 706 |
| April 20, 2013 | Springfield College Invitational | 24.07 | 18 | 663 |
| March 24, 2012 | Jerry Gravel Classic | 24.54 | 28 | 610 |
300m
680
Points
37.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2011 | Naugatuck Valley League Ind T&F Championships | 37.92 | 3 | 680 |
| Feb. 11, 2010 | CIAC Class L Championships | 38.36 | 13 | 649 |
| Feb. 11, 2011 | CIAC Class L Championships | 38.67 | 14 | 628 |
| Feb. 2, 2010 | Naugatuck Valley League Championships | 40.75 | 9 | 495 |
400m
833
Points
50.43
Personal Record
500m
857
Points
1:05.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2015 | New England (NEICAAA) Championships | 1:05.72 | 9 | 857 |
| March 1, 2014 | New England (NEICAAA) Championships | 1:06.25 | 15 | 833 |
| Feb. 23, 2013 | New England (NEICAAA) Championships | 1:06.63 | 16 | 817 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 1:06.96 | 43 | 802 |
| March 2, 2013 | ECAC DIII Championship | 1:06.97 | 8 | 802 |
| Dec. 5, 2013 | UMASS Boston Indoor Invitational | 1:07.05 | 2 | 798 |
| March 8, 2014 | ECAC DIII Championship | 1:07.15 | 10 | 794 |
| Jan. 24, 2015 | Springfield (Mass.) Team Challenge | 1:07.25 | 2 | 790 |
| Jan. 10, 2015 | Yale Collegiate Invitational | 1:08.40 | 14 | 741 |
| Feb. 2, 2013 | Springfield College Invitational #3 | 1:10.50 | 9 | 656 |
5000m_cc
333
Points
18:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | CIAC Divisional Championships | 18:14.00 | 57 | 333 |
| Sept. 26, 2009 | Stratton Brook Invitational | 18:40.30 | 42 | 284 |
| Oct. 31, 2009 | CIAC Class Championships | 19:20.00 | 75 | 218 |
| Sept. 25, 2010 | 30th Puma-Stratton Brook Invitational | 20:20.20 | 61 | 134 |
55m
592
Points
7.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2009 | Naugatuck Valley League Championships | 7.26 | 10 | 592 |
| Jan. 24, 2009 | SCC Coaches Invitational | 7.48 | 50 | 501 |
600m
786
Points
1:24.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2014 | New England Division III Indoor Mens Championship | 1:24.35 | 4 | 786 |
| Feb. 21, 2015 | New England Division III Indoor Mens Championship | 1:24.63 | 10 | 776 |
| Jan. 25, 2014 | Springfield Team Challenge | 1:25.12 | 2 | 759 |
| Feb. 10, 2013 | Little East Conference/Alliance Championship | 1:25.26 | 8 | 755 |
| Feb. 1, 2014 | Springfield Team Challenge II | 1:26.24 | 7 | 722 |
| Feb. 11, 2012 | Little East/Alliance Conference Championship | 1:26.39 | 5 | 717 |
| Feb. 16, 2013 | New England Division III Indoor Mens Championship | 1:26.60 | 13 | 710 |
| Jan. 17, 2015 | Coast Guard Winter Invite | 1:26.62 | 4 | 709 |
| Jan. 21, 2012 | Wesleyan Invitational #3 | 1:26.93 | 11 | 699 |
| Jan. 26, 2013 | Springfield College Invitational #2 | 1:27.91 | 7 | 667 |
| Feb. 11, 2011 | CIAC Class L Championships | 1:27.98 | 7 | 665 |
| Feb. 9, 2011 | Naugatuck Valley League Ind T&F Championships | 1:28.46 | 1 | 649 |
| Jan. 18, 2014 | Coast Guard Academy Winter Invite #2 | 1:32.78 | 11 | 520 |
800m
766
Points
1:59.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2014 | Eastern Connecticut State Invitational | 1:59.80 | 3 | 766 |
| April 27, 2014 | New England Alliance Outdoor T&F Championship | 2:00.22 | 5 | 756 |
| March 29, 2014 | Coast Guard Spring Invitational | 2:01.62 | 9 | 722 |
| March 28, 2015 | Coast Guard Spring Invitational | 2:08.57 | 24 | 565 |
d
1
Points
61-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2010 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 61-10 | 38 | 1 |
| June 15, 2011 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 75-1 | 31 | 1 |
hj
1
Points
5-0.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2010 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 5-0.25 | 52 | 1 |
| June 15, 2011 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 5-1.75 | 39 | 1 |
j
1
Points
103-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2011 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 103-11 | 26 | 1 |
| June 16, 2010 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 115-0 | 19 | 1 |
lj
1
Points
15-10.75
Personal Record
pv
1
Points
9-0.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2011 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9-0.25 | 16 | 1 |
s
1
Points
26-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2011 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 26-10 | 52 | 1 |
| June 16, 2010 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 28-8.5 | 60 | 1 |
3mile_cc
380
Points
17:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2010 | Naugatuck Valley League Championships | 17:11.00 | 18 | 380 |
| Sept. 18, 2010 | 32nd Annual Haddad Windham Invitational | 17:19.00 | 27 | 363 |
| Sept. 19, 2009 | Windham Invite | 17:31.00 | 34 | 338 |
Short Sprints
Event Group
782
Points
23.09
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2015 | 200m | Eastern Connecticut State Invitational | 23.09 | 1 | 782 |
| April 4, 2015 | 200m | "Corsair" Classic Track & Field Invitational | 23.42 | 10 | 741 |
| April 25, 2015 | 200m | MASCAC Outdoor Championship | 23.71 | 8 | 706 |
| April 20, 2013 | 200m | Springfield College Invitational | 24.07 | 18 | 663 |
| June 15, 2011 | 100m | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 11.83 | 13 | 658 |
Hurdles
Event Group
335
Points
19.23
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2010 | 110H | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 19.23 | 31 | 335 |
| June 15, 2011 | 110H | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 19.34 | 34 | 324 |
Mile
Event Group
532
Points
4:30.66
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2011 | 1500m | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 4:30.66 | 3 | 532 |
| June 16, 2010 | 1500m | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 4:35.91 | 2 | 484 |
Long Sprints
Event Group
857
Points
1:05.72
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2015 | 500m | New England (NEICAAA) Championships | 1:05.72 | 9 | 857 |
| March 1, 2014 | 500m | New England (NEICAAA) Championships | 1:06.25 | 15 | 833 |
| June 7, 2011 | 400m | CIAC State Open Outdoor Championships | 50.43 | 12 | 833 |
| April 17, 2015 | 400m | Eastern Connecticut State Invitational | 50.49 | 1 | 830 |
| May 24, 2011 | 400m | NVL Outdoor T&F Championships | 50.69 | 2 | 818 |
Cross Country
Event Group
380
Points
17:11.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 20, 2010 | 3 Mile XC | Naugatuck Valley League Championships | 17:11.00 | 18 | 380 |
| Sept. 18, 2010 | 3 Mile XC | 32nd Annual Haddad Windham Invitational | 17:19.00 | 27 | 363 |
| Sept. 19, 2009 | 3 Mile XC | Windham Invite | 17:31.00 | 34 | 338 |
| Oct. 30, 2010 | 5K XC | CIAC Divisional Championships | 18:14.00 | 57 | 333 |
| Sept. 26, 2009 | 5K XC | Stratton Brook Invitational | 18:40.30 | 42 | 284 |
Mid-D
Event Group
786
Points
1:24.35
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2014 | 600m | New England Division III Indoor Mens Championship | 1:24.35 | 4 | 786 |
| Feb. 21, 2015 | 600m | New England Division III Indoor Mens Championship | 1:24.63 | 10 | 776 |
| April 11, 2014 | 800m | Eastern Connecticut State Invitational | 1:59.80 | 3 | 766 |
| Jan. 25, 2014 | 600m | Springfield Team Challenge | 1:25.12 | 2 | 759 |
| April 27, 2014 | 800m | New England Alliance Outdoor T&F Championship | 2:00.22 | 5 | 756 |
Throws
Event Group
1
Points
61-10
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2010 | D | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 61-10 | 38 | 1 |
| June 15, 2011 | D | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 75-1 | 31 | 1 |
| June 15, 2011 | S | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 26-10 | 52 | 1 |
| June 16, 2010 | S | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 28-8.5 | 60 | 1 |
| June 15, 2011 | J | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 103-11 | 26 | 1 |
Jump
Event Group
1
Points
5-0.25
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2010 | HJ | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 5-0.25 | 52 | 1 |
| June 15, 2011 | HJ | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 5-1.75 | 39 | 1 |
| Feb. 11, 2010 | LJ | CIAC Class L Championships | 15-10.75 | 22 | 1 |
| March 30, 2013 | LJ | Coast Guard Spring Invitational | 16-1 | 21 | 1 |
| May 1, 2009 | LJ | Manchester Midnight Invitational | 17-1.5 | 19 | 1 |
Vault
Event Group
1
Points
9-0.25
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2011 | PV | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9-0.25 | 16 | 1 |
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