Performance Dashboard
Athlete analytics & progression tracking
100m
566
Points
14.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2018 | Franklin Home Meet | 14.44 | 2 | 566 |
1000m
962
Points
2:51.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2025 | Appalachian AC Indoor T&F Championships | 2:51.33 | 1 | 962 |
| Feb. 1, 2025 | Bast-Cregger Multi Invitational | 2:55.43 | 2 | 913 |
| March 4, 2023 | NAIA Indoor Nationals | 2:58.46 | 5 | 877 |
| March 4, 2023 | NAIA Indoor Nationals | 3:06.76 | 8 | 784 |
| Nov. 20, 2019 | Bulldog Polar Bear 1 | 3:12.30 | 1 | 724 |
| Dec. 4, 2019 | Polk County Polar Bear 1 | 3:28.49 | 1 | 564 |
| Jan. 8, 2020 | Bulldog Polar Bear 4 | 3:32.71 | 1 | 525 |
| Jan. 23, 2020 | Frozen Falcon | 3:33.82 | 2 | 516 |
1500m
998
Points
4:27.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2025 | NAIA Outdoor Track and Field National Championships | 4:27.10 | 3 | 998 |
| March 29, 2025 | Raleigh Relays | 4:29.17 | 105 | 983 |
| April 19, 2025 | Appalachian Athletic Conference Championships | 4:33.94 | 2 | 949 |
| May 23, 2025 | NAIA Outdoor Track and Field National Championships | 4:35.62 | 1 | 937 |
| April 20, 2024 | Appalachian (AAC) Outdoor Championships | 4:44.01 | 3 | 878 |
| March 26, 2022 | Montreat College Invitational | 4:46.39 | 2 | 862 |
| April 22, 2023 | Appalachian Athletic Conference Championship | 4:46.85 | 3 | 859 |
| March 18, 2023 | Charlotte 49ers Classic | 4:48.63 | 18 | 847 |
| April 9, 2022 | Flames Invitational | 4:57.07 | 44 | 791 |
1600m
857
Points
5:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2021 | Charles D. Owen Quad #3 | 5:07.00 | 1 | 857 |
| May 11, 2021 | West Henderson Quad #3 | 5:16.05 | 1 | 800 |
| May 5, 2021 | Pisgah Meet #1 | 5:19.00 | 1 | 782 |
| Feb. 15, 2020 | NCHSAA 1A/2A Indoor State Championship Meet | 5:21.76 | 5 | 765 |
| April 27, 2021 | West Henderson Quad #1 | 5:29.85 | 1 | 718 |
| Feb. 1, 2020 | WNC Polar Bear Championships | 5:34.46 | 1 | 691 |
| Jan. 23, 2020 | Frozen Falcon | 5:45.92 | 1 | 627 |
| April 21, 2018 | 16th Annual Blue Ridge Classic | 5:47.61 | 7 | 618 |
| April 4, 2019 | FRANKLIN-3 | 5:49.20 | 1 | 609 |
| March 27, 2018 | Falcon Invitational | 5:49.70 | 3 | 607 |
| Jan. 8, 2020 | Bulldog Polar Bear 4 | 5:52.16 | 1 | 594 |
| March 29, 2019 | North Knight Home Meet | 5:54.15 | 1 | 583 |
| March 21, 2019 | Franklin #2 | 5:54.20 | 1 | 583 |
| March 12, 2019 | Foot Rx Challenge | 5:58.20 | 1 | 562 |
| May 3, 2018 | Mountain 6 Conference Meet | 5:59.60 | 3 | 555 |
| June 9, 2021 | Mountain Six Conference Meet | 6:00.37 | 1 | 551 |
| April 25, 2018 | Franklin Home Meet 4 | 6:02.00 | 2 | 543 |
| March 24, 2018 | Times-News Invitational | 6:03.22 | 9 | 537 |
| March 20, 2018 | Franklin Home #3 | 6:03.40 | 5 | 536 |
| May 12, 2018 | NCHSAA 2A West Regional | 6:05.93 | 9 | 523 |
| March 15, 2018 | Franklin Home 2 | 6:08.00 | 2 | 513 |
| March 7, 2018 | McDowell Invitational #2 | 6:10.89 | 4 | 499 |
| April 30, 2019 | Mountain 6 Conference Meet | 6:14.93 | 3 | 479 |
2mile_cc
271
Points
15:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 19, 2017 | Pioneer Clash of the Classes | 15:42.00 | 15 | 271 |
200m
585
Points
29.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2018 | Franklin Home 2 | 29.34 | 2 | 585 |
3000m
953
Points
9:47.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Visit Winston-Salem College Kick-off | 9:47.27 | 1 | 953 |
| Dec. 3, 2022 | Ben Martin 1st Chance Indoor/Outdoor Meet | 10:32.82 | 1 | 817 |
3200m
709
Points
11:58.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2020 | WNC Kickoff Invitational | 11:58.39 | 1 | 709 |
| March 4, 2020 | Owen Meet #1 | 12:16.10 | 1 | 666 |
| April 27, 2021 | West Henderson Quad #1 | 12:24.13 | 1 | 647 |
| May 5, 2021 | Pisgah Meet #1 | 12:37.00 | 1 | 616 |
| June 9, 2021 | Mountain Six Conference Meet | 13:17.89 | 2 | 525 |
| May 3, 2018 | Mountain 6 Conference Meet | 14:02.16 | 5 | 435 |
| April 13, 2018 | Franklin Home Meet | 14:39.00 | 1 | 366 |
400m
809
Points
1:00.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2021 | Brevard Blue Oval #4 (Frank Patton Classic) | 1:00.84 | 1 | 809 |
| April 2, 2022 | SWU GottaRun Invite | 1:02.96 | 19 | 741 |
| May 3, 2018 | Mountain 6 Conference Meet | 1:07.19 | 6 | 614 |
| March 21, 2019 | Franklin #2 | 1:08.74 | 2 | 570 |
4000m_cc
650
Points
15:49.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Bruins Night XC Classic | 15:49.60 | 4 | 650 |
| Sept. 1, 2023 | Young Harris XC Opener | 16:34.80 | 19 | 570 |
5000m
886
Points
17:32.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2024 | bm1st | 17:32.88 | 4 | 886 |
5000m_cc
867
Points
17:44.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2024 | NAIA Appalachian Challenge | 17:44.20 | 7 | 867 |
| Oct. 1, 2022 | Louisville XC Classic | 18:14.10 | 17 | 818 |
| Oct. 1, 2022 | Louisville Classic | 18:14.10 | 17 | 818 |
| Oct. 21, 2022 | NAIA Appalachian Challenge | 18:14.23 | 7 | 817 |
| Nov. 4, 2022 | Appalachian AC Cross Country Championships | 18:16.70 | 5 | 813 |
| Oct. 23, 2021 | NAIA Southern States Challenge | 18:22.80 | 7 | 803 |
| Nov. 6, 2021 | Appalachian AC Cross Country Championships | 18:27.10 | 4 | 797 |
| Sept. 16, 2022 | Firetower Project Open CC, College Events | 18:29.30 | 19 | 793 |
| Aug. 30, 2024 | Covered Bridge Open | 18:45.11 | 28 | 768 |
| Jan. 6, 2021 | Mountain Six Conference XC Championship | 18:58.10 | 1 | 748 |
| Dec. 12, 2020 | R-S Saturday Brunch #2A 2020 | 19:04.90 | 1 | 737 |
| Oct. 23, 2019 | Mountain 6 Conference Championship | 19:06.30 | 1 | 735 |
| Dec. 8, 2020 | Smoky Mountain #3 | 19:15.65 | 1 | 721 |
| Nov. 28, 2020 | R-S Saturday Brunch #1A | 19:30.17 | 1 | 699 |
| Oct. 8, 2019 | Currahee Classic | 19:36.60 | 2 | 689 |
| Jan. 23, 2021 | NCHSAA State Championship | 19:39.24 | 5 | 685 |
| Dec. 19, 2020 | NCRunners Elite Winter Quads | 19:44.46 | 1 | 677 |
| Nov. 19, 2021 | NAIA Cross Country Championships | 19:51.00 | 132 | 668 |
| Sept. 30, 2023 | Louisville XC Classic | 19:56.20 | 161 | 660 |
| Jan. 15, 2021 | NCHSAA 2A West Regional | 20:00.08 | 3 | 654 |
| Nov. 2, 2019 | NCHSAA 2A West Regional | 20:04.31 | 7 | 648 |
| Nov. 9, 2019 | NCHSAA State Championship | 20:10.60 | 16 | 639 |
| Nov. 14, 2020 | West Henderson Invite 1A | 20:19.00 | 1 | 627 |
| Sept. 21, 2019 | Wingfoot XC Classic | 20:51.20 | 6 | 582 |
| Nov. 3, 2018 | NCHSAA State Championship | 20:56.95 | 33 | 574 |
| Oct. 27, 2018 | NCHSAA 2A West XC Regional | 21:23.17 | 8 | 539 |
| Nov. 4, 2017 | NCHSAA State Championship | 21:31.19 | 74 | 529 |
| Sept. 6, 2019 | Friday Night Lights XC Festival | 21:42.75 | 9 | 514 |
| Oct. 17, 2017 | Mountain Six 2A Conference Cross Country Championships | 21:44.10 | 20 | 512 |
| Sept. 14, 2019 | Cherokee XC Invitational | 21:50.09 | 2 | 504 |
| Sept. 29, 2018 | ACA Ramble by the River | 22:05.32 | 30 | 485 |
| Oct. 28, 2017 | NCHSAA 2A West XC Regional | 22:05.92 | 32 | 484 |
| Oct. 16, 2018 | Mountain Six Conference Cross Country Championships | 22:14.50 | 6 | 473 |
| Aug. 24, 2019 | WNC Cross Country Carnival | 22:45.60 | 52 | 436 |
| Sept. 8, 2017 | Friday Night Lights XC Festival | 22:51.42 | 66 | 429 |
| Sept. 7, 2018 | Friday Night Lights XC Festival | 23:00.30 | 48 | 419 |
| Sept. 15, 2018 | Cherokee XC Invitational | 23:23.10 | 4 | 392 |
| Sept. 2, 2017 | Hyder-McMahill Invitational | 23:49.91 | 17 | 363 |
| Aug. 26, 2017 | 2017 WNC Cross Country Carnival | 23:57.90 | 92 | 354 |
| Sept. 5, 2018 | Watermelon Run | 24:07.00 | 18 | 345 |
| Aug. 25, 2018 | Western NC Cross Country Carnival | 24:13.10 | 58 | 338 |
| Sept. 6, 2017 | Watermelon Run | 25:32.00 | 46 | 261 |
6000m_cc
899
Points
21:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2024 | NAIA Cross Country Championships | 21:24.90 | 17 | 899 |
| Nov. 8, 2024 | Appalachian Athletic Conference Cross Country Championships | 21:59.70 | 8 | 853 |
| Sept. 21, 2024 | Converse Kick-Off | 22:44.10 | 16 | 796 |
| Sept. 16, 2023 | Furman XC Invitational | 24:43.92 | 62 | 651 |
800m
939
Points
2:13.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Electric City Invitational | 2:13.17 | 1 | 939 |
| April 19, 2025 | Appalachian Athletic Conference Championships | 2:13.26 | 2 | 938 |
| May 27, 2021 | Enka Meet 4 | 2:16.00 | 1 | 894 |
| Feb. 11, 2025 | Appalachian AC Indoor T&F Championships | 2:16.47 | 1 | 887 |
| June 26, 2021 | NCHSAA 2A State Championship | 2:17.33 | 2 | 873 |
| June 18, 2021 | NCHSAA 2A West Regional | 2:18.06 | 2 | 862 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 2:18.61 | 10 | 854 |
| March 5, 2022 | NAIA Indoor Track & Field Championships | 2:19.18 | 11 | 845 |
| April 9, 2022 | Flames Invitational | 2:20.24 | 19 | 829 |
| April 22, 2023 | Appalachian Athletic Conference Championship | 2:20.25 | 3 | 829 |
| Feb. 18, 2022 | Appalachian AC Indoor T&F Championships | 2:20.78 | 1 | 821 |
| Feb. 5, 2022 | Camel City Invitational | 2:20.95 | 13 | 818 |
| Jan. 21, 2023 | Carolina Challenge | 2:21.46 | 9 | 810 |
| May 11, 2021 | West Henderson Quad #3 | 2:22.87 | 1 | 790 |
| May 11, 2019 | NCHSAA 2A West Regional | 2:29.51 | 2 | 695 |
| May 17, 2019 | NCHSAA 2A State Championship | 2:30.15 | 10 | 686 |
| June 9, 2021 | Mountain Six Conference Meet | 2:31.48 | 1 | 668 |
| April 27, 2021 | West Henderson Quad #1 | 2:33.56 | 1 | 640 |
| April 25, 2019 | FRANKLIN-4 | 2:38.80 | 1 | 572 |
| April 30, 2019 | Mountain 6 Conference Meet | 2:39.26 | 2 | 566 |
| March 20, 2018 | Franklin Home #3 | 2:39.80 | 4 | 560 |
| April 25, 2018 | Franklin Home Meet 4 | 2:41.00 | 2 | 545 |
| March 7, 2019 | Charles D. Owen 1 | 2:41.00 | 1 | 545 |
| March 27, 2018 | Falcon Invitational | 2:41.90 | 3 | 534 |
| March 24, 2018 | Times-News Invitational | 2:42.39 | 5 | 528 |
| April 13, 2018 | Franklin Home Meet | 2:43.50 | 2 | 515 |
| March 7, 2018 | McDowell Invitational #2 | 2:45.75 | 1 | 488 |
| March 29, 2019 | North Knight Home Meet | 2:45.93 | 1 | 486 |
| March 12, 2019 | Foot Rx Challenge | 2:46.20 | 5 | 483 |
lj
1
Points
13-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2018 | Franklin Home Meet | 13-7 | 2 | 1 |
mile
942
Points
4:55.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Brant Tolsma Invitational | 4:55.67 | 7 | 942 |
| Dec. 7, 2024 | Visit Winston-Salem College Kick-off | 4:58.08 | 4 | 926 |
| Feb. 11, 2025 | Appalachian AC Indoor T&F Championships | 4:59.01 | 1 | 920 |
| Jan. 23, 2022 | JDL Flat is fast Invitational | 5:10.82 | 1 | 844 |
| Dec. 3, 2022 | Visit Winston-Salem College Kick-off | 5:12.17 | 1 | 836 |
| Jan. 21, 2023 | Carolina Challenge | 5:14.79 | 7 | 819 |
| March 5, 2022 | NAIA Indoor Track & Field Championships | 5:16.85 | 17 | 807 |
| April 27, 2024 | APP State Open | 5:21.91 | 10 | 776 |
Short Sprints
Event Group
585
Points
29.34
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2018 | 200m | Franklin Home 2 | 29.34 | 2 | 585 |
| April 13, 2018 | 100m | Franklin Home Meet | 14.44 | 2 | 566 |
Mid-D
Event Group
962
Points
2:51.33
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2025 | 1000m | Appalachian AC Indoor T&F Championships | 2:51.33 | 1 | 962 |
| April 5, 2025 | 800m | Electric City Invitational | 2:13.17 | 1 | 939 |
| April 19, 2025 | 800m | Appalachian Athletic Conference Championships | 2:13.26 | 2 | 938 |
| Feb. 1, 2025 | 1000m | Bast-Cregger Multi Invitational | 2:55.43 | 2 | 913 |
| May 27, 2021 | 800m | Enka Meet 4 | 2:16.00 | 1 | 894 |
Mile
Event Group
998
Points
4:27.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2025 | 1500m | NAIA Outdoor Track and Field National Championships | 4:27.10 | 3 | 998 |
| March 29, 2025 | 1500m | Raleigh Relays | 4:29.17 | 105 | 983 |
| April 19, 2025 | 1500m | Appalachian Athletic Conference Championships | 4:33.94 | 2 | 949 |
| Jan. 25, 2025 | Mile | Brant Tolsma Invitational | 4:55.67 | 7 | 942 |
| May 23, 2025 | 1500m | NAIA Outdoor Track and Field National Championships | 4:35.62 | 1 | 937 |
Cross Country
Event Group
899
Points
21:24.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 22, 2024 | 6000mCC | NAIA Cross Country Championships | 21:24.90 | 17 | 899 |
| Oct. 25, 2024 | 5K XC | NAIA Appalachian Challenge | 17:44.20 | 7 | 867 |
| Nov. 8, 2024 | 6000mCC | Appalachian Athletic Conference Cross Country Championships | 21:59.70 | 8 | 853 |
| Oct. 1, 2022 | 5K XC | Louisville XC Classic | 18:14.10 | 17 | 818 |
| Oct. 1, 2022 | 5K XC | Louisville Classic | 18:14.10 | 17 | 818 |
Distance
Event Group
953
Points
9:47.27
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 3000m | Visit Winston-Salem College Kick-off | 9:47.27 | 1 | 953 |
| Dec. 3, 2022 | 3000m | Ben Martin 1st Chance Indoor/Outdoor Meet | 10:32.82 | 1 | 817 |
| March 11, 2020 | 3200m | WNC Kickoff Invitational | 11:58.39 | 1 | 709 |
| March 4, 2020 | 3200m | Owen Meet #1 | 12:16.10 | 1 | 666 |
| April 27, 2021 | 3200m | West Henderson Quad #1 | 12:24.13 | 1 | 647 |
Long Sprints
Event Group
809
Points
1:00.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2021 | 400m | Brevard Blue Oval #4 (Frank Patton Classic) | 1:00.84 | 1 | 809 |
| April 2, 2022 | 400m | SWU GottaRun Invite | 1:02.96 | 19 | 741 |
| May 3, 2018 | 400m | Mountain 6 Conference Meet | 1:07.19 | 6 | 614 |
| March 21, 2019 | 400m | Franklin #2 | 1:08.74 | 2 | 570 |
Long-Distance
Event Group
886
Points
17:32.88
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 4, 2024 | 5000m | bm1st | 17:32.88 | 4 | 886 |
Jump
Event Group
1
Points
13-7
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2018 | LJ | Franklin Home Meet | 13-7 | 2 | 1 |
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