Performance Dashboard
Athlete analytics & progression tracking
1000m
864
Points
2:29.79
Personal Record
1500m
846
Points
4:00.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Rider Invitational | 4:00.74 | 5 | 846 |
| March 30, 2019 | Rider 5-way | 4:14.77 | 20 | 690 |
1600m
885
Points
4:14.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | Pioneer Athletic Conference Championships | 4:14.71 | 2 | 885 |
| May 16, 2015 | PIAA District 1 AAA Championships | 4:17.21 | 4 | 857 |
| May 1, 2015 | 86th Annual John H. Shaner Memorial Track Meet | 4:17.60 | 1 | 853 |
| May 16, 2015 | PIAA District 1 AAA Championships | 4:20.74 | 7 | 818 |
| May 3, 2014 | 85th Annual John H. Shaner Memorial Track Meet | 4:27.01 | 2 | 752 |
| May 17, 2014 | PIAA District 1 AAA Championships | 4:27.20 | 15 | 750 |
| April 11, 2015 | 8th Annual Viking Invitational | 4:28.18 | 1 | 740 |
| May 10, 2014 | Pioneer Athletic Conference Championships | 4:34.14 | 4 | 680 |
| April 5, 2014 | Haverford Invitational | 4:35.11 | 6 | 671 |
200m
524
Points
25.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | 42nd TFCAofGP Spring Invitational (formerly Relay Carnival) | 25.34 | 51 | 524 |
400m
745
Points
51.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2014 | TFCAofGP Meet #2 | 51.98 | 1 | 745 |
| April 13, 2013 | 6th Annual Viking Invitational | 52.59 | 5 | 712 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 53.22 | 39 | 678 |
| May 12, 2012 | Pioneer Athletic Conference Championships | 53.53 | 14 | 662 |
| April 14, 2012 | 42nd TFCAofGP Spring Invitational (formerly Relay Carnival) | 54.13 | 28 | 631 |
5000m_cc
588
Points
16:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | PIAA District 1 Championships | 16:20.00 | 24 | 588 |
| Oct. 17, 2013 | Pioneer Athletic Conference Champs | 16:39.00 | 3 | 540 |
| Oct. 16, 2014 | Pioneer Athletic Conference Champs | 16:39.00 | 2 | 540 |
| Oct. 25, 2013 | PIAA District 1 Championships | 16:40.00 | 75 | 538 |
| Sept. 5, 2015 | Blue Gold Classic Invite | 16:40.00 | 32 | 538 |
| Sept. 13, 2014 | 35th Annual Centaur Invitational | 16:41.70 | 8 | 534 |
| Sept. 14, 2013 | 34th Annual Centaur Invitational | 17:14.70 | 14 | 456 |
| Sept. 27, 2014 | 29th Harrier Invitational | 17:16.00 | 1 | 453 |
| Nov. 1, 2014 | PIAA State Championships | 17:20.00 | 127 | 444 |
| Sept. 20, 2014 | 8th PIAA Foundation XC Invitational | 17:25.00 | 30 | 433 |
| Sept. 21, 2013 | 7th PIAA Foundation XC Invitational | 17:26.00 | 30 | 431 |
| Sept. 7, 2013 | PTXC 5 - Presented by New Balance | 17:37.20 | 60 | 407 |
| Sept. 6, 2014 | PTXC 6 - Presented by New Balance | 17:41.79 | 39 | 397 |
6000m_cc
460
Points
21:27.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2016 | Big 5 Invitational | 21:27.90 | 44 | 460 |
800m
993
Points
1:51.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | PIAA T&F State Championships | 1:51.19 | 3 | 993 |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 1:51.86 | 3 | 974 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 1:52.39 | 2 | 959 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 1:52.85 | 5 | 947 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 1:52.96 | 2 | 944 |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 1:53.38 | 5 | 932 |
| April 7, 2018 | Colonial Relays | 1:53.39 | 6 | 932 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 1:53.45 | 5 | 930 |
| May 16, 2015 | PIAA District 1 AAA Championships | 1:53.59 | 3 | 926 |
| April 22, 2017 | Larry Ellis Invitational | 1:53.61 | 4 | 926 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 1:53.63 | 2 | 925 |
| April 1, 2017 | 2017 Colonial Relays | 1:53.83 | 11 | 920 |
| Feb. 10, 2017 | Fastrack National Invite | 1:53.88 | 5 | 919 |
| April 9, 2016 | Sam Howell Memorial Invitational | 1:54.12 | 8 | 912 |
| Jan. 30, 2016 | Penn State National | 1:54.43 | 4 | 904 |
| Jan. 20, 2018 | Penn 8-Team Select | 1:54.86 | 3 | 892 |
| May 23, 2015 | PIAA T&F State Championships | 1:54.87 | 1 | 892 |
| May 1, 2015 | 86th Annual John H. Shaner Memorial Track Meet | 1:54.97 | 1 | 889 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 1:55.00 | 7 | 889 |
| May 16, 2015 | PIAA District 1 AAA Championships | 1:55.30 | 3 | 881 |
| April 13, 2019 | Rider Invitational 2019 | 1:55.39 | 8 | 878 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 1:55.51 | 2 | 875 |
| May 9, 2015 | Pioneer Athletic Conference Championships | 1:55.78 | 1 | 868 |
| Jan. 5, 2018 | Wagner Invitational | 1:56.02 | 5 | 862 |
| April 21, 2018 | Larry Ellis Invitational | 1:56.21 | 6 | 857 |
| April 20, 2019 | Larry Ellis Invitational | 1:56.26 | 9 | 856 |
| Jan. 19, 2019 | Penn 8-Team Select | 1:56.34 | 6 | 853 |
| April 6, 2019 | Colonial Relays | 1:56.44 | 15 | 851 |
| March 31, 2018 | Rider Invitational | 1:56.45 | 5 | 851 |
| Jan. 30, 2015 | Franklin & Marshall HS Invitational #3 | 1:56.61 | 1 | 846 |
| Jan. 13, 2018 | Angry Birds Invitational | 1:57.10 | 3 | 834 |
| Jan. 4, 2019 | Wagner Invitational | 1:57.27 | 5 | 829 |
| April 8, 2017 | Sam Howell Memorial Invitational | 1:57.45 | 7 | 825 |
| Feb. 2, 2019 | Villanova Wildcat Invitational | 1:57.56 | 4 | 822 |
| Jan. 22, 2016 | Gotham Cup | 1:57.58 | 4 | 822 |
| March 28, 2015 | Haverford Invitational | 1:57.78 | 1 | 816 |
| Feb. 13, 2015 | TFCAofGP Last Chance Meet | 1:58.30 | 1 | 803 |
| May 3, 2014 | 85th Annual John H. Shaner Memorial Track Meet | 1:59.29 | 5 | 779 |
| March 30, 2019 | Rider 5-way | 1:59.48 | 21 | 774 |
| Jan. 3, 2015 | TFCAofGP Meet #3 | 1:59.78 | 1 | 766 |
| May 4, 2013 | 84th Annual John H. Shaner Memorial Track Meet | 2:00.22 | 2 | 756 |
| Jan. 14, 2017 | Angry Birds Invitational | 2:00.49 | 7 | 749 |
| May 11, 2013 | Pioneer Athletic Conference Championships | 2:00.74 | 2 | 743 |
| May 2, 2013 | Helman Memorial Invitational | 2:02.12 | 7 | 710 |
| Dec. 13, 2014 | TFCAofGP Meet #1 | 2:02.43 | 1 | 703 |
| April 5, 2014 | Haverford Invitational | 2:04.00 | 3 | 666 |
8000m_cc
651
Points
26:46.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Rider Invitational | 26:46.60 | 70 | 651 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:50.80 | 92 | 645 |
| Oct. 15, 2016 | Lafayette Leopard Invitational | 27:30.60 | 36 | 588 |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 27:39.70 | 54 | 575 |
mile
702
Points
4:33.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2015 | TFCAofGP Meet #6 | 4:33.53 | 1 | 702 |
| Dec. 21, 2013 | TFCAofGP Meet #2 | 4:42.30 | 2 | 618 |
Mid-D
Event Group
993
Points
1:51.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 800m | PIAA T&F State Championships | 1:51.19 | 3 | 993 |
| May 8, 2016 | 800m | Atlantic 10 Outdoor Championships | 1:51.86 | 3 | 974 |
| May 6, 2017 | 800m | Atlantic 10 Outdoor Championships | 1:52.39 | 2 | 959 |
| May 6, 2017 | 800m | Atlantic 10 Outdoor Championships | 1:52.85 | 5 | 947 |
| May 13, 2017 | 800m | ECAC/IC4A Outdoor Championship | 1:52.96 | 2 | 944 |
Mile
Event Group
885
Points
4:14.71
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2015 | 1600m | Pioneer Athletic Conference Championships | 4:14.71 | 2 | 885 |
| May 16, 2015 | 1600m | PIAA District 1 AAA Championships | 4:17.21 | 4 | 857 |
| May 1, 2015 | 1600m | 86th Annual John H. Shaner Memorial Track Meet | 4:17.60 | 1 | 853 |
| March 31, 2018 | 1500m | Rider Invitational | 4:00.74 | 5 | 846 |
| May 16, 2015 | 1600m | PIAA District 1 AAA Championships | 4:20.74 | 7 | 818 |
Short Sprints
Event Group
524
Points
25.34
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 200m | 42nd TFCAofGP Spring Invitational (formerly Relay Carnival) | 25.34 | 51 | 524 |
Long Sprints
Event Group
745
Points
51.98
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 20, 2014 | 400m | TFCAofGP Meet #2 | 51.98 | 1 | 745 |
| April 13, 2013 | 400m | 6th Annual Viking Invitational | 52.59 | 5 | 712 |
| May 4, 2012 | 400m | 7th Puma/Henderson Track & Field Invitational | 53.22 | 39 | 678 |
| May 12, 2012 | 400m | Pioneer Athletic Conference Championships | 53.53 | 14 | 662 |
| April 14, 2012 | 400m | 42nd TFCAofGP Spring Invitational (formerly Relay Carnival) | 54.13 | 28 | 631 |
Cross Country
Event Group
651
Points
26:46.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2016 | 8000mCC | Rider Invitational | 26:46.60 | 70 | 651 |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 26:50.80 | 92 | 645 |
| Oct. 24, 2014 | 5K XC | PIAA District 1 Championships | 16:20.00 | 24 | 588 |
| Oct. 15, 2016 | 8000mCC | Lafayette Leopard Invitational | 27:30.60 | 36 | 588 |
| Oct. 17, 2015 | 8000mCC | Lafayette Leopard Invitational | 27:39.70 | 54 | 575 |
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