Performance Dashboard
Athlete analytics & progression tracking
1000m
897
Points
2:28.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | NAIA Indoor Nationals | 2:28.11 | 10 | 897 |
| March 5, 2022 | NAIA Indoor Track & Field Championships | 2:29.38 | 11 | 872 |
| Feb. 16, 2024 | AAC Indoor Championships | 2:29.65 | 3 | 867 |
| Feb. 18, 2022 | Appalachian AC Indoor T&F Championships | 2:29.81 | 2 | 863 |
| Feb. 6, 2021 | Rams February Invite | 2:31.76 | 3 | 825 |
| Feb. 19, 2021 | Appalachian Athletic Conference Championships | 2:31.98 | 3 | 821 |
| Jan. 13, 2024 | Mondo College Invitational | 2:32.48 | 1 | 812 |
| Feb. 5, 2022 | Camel City Invitational | 2:33.25 | 4 | 797 |
| Dec. 5, 2019 | Montreat College Indoor Kickoff | 2:34.77 | 3 | 769 |
| Jan. 23, 2022 | JDL Flat is fast Invitational | 2:36.37 | 3 | 739 |
1500m
964
Points
3:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2022 | NAIA Outdoor Track and Field National Championships | 3:51.00 | 2 | 964 |
| April 20, 2024 | Appalachian (AAC) Outdoor Championships | 3:52.53 | 2 | 945 |
| March 18, 2023 | Charlotte 49ers Classic | 3:54.15 | 10 | 925 |
| May 26, 2023 | NAIA Outdoor Track and Field National Championships | 3:54.20 | 7 | 925 |
| May 26, 2023 | NAIA Outdoor Track and Field National Championships | 3:54.57 | 7 | 920 |
| April 22, 2023 | Appalachian Athletic Conference Championship | 3:54.72 | 1 | 918 |
| May 27, 2022 | NAIA Outdoor Track and Field National Championships | 3:56.00 | 6 | 903 |
| April 8, 2023 | Flames Invitational | 3:56.94 | 12 | 891 |
| April 9, 2022 | Flames Invitational | 3:57.41 | 18 | 886 |
| April 24, 2021 | Appalachian Athletic Conference Championships | 3:57.52 | 1 | 884 |
| March 26, 2021 | Montreat College Invitational | 3:58.97 | 3 | 867 |
| March 26, 2022 | Montreat College Invitational | 4:01.50 | 2 | 837 |
| March 20, 2021 | Ram Invitational College | 4:02.40 | 6 | 827 |
1600m
814
Points
4:21.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | FHSAA Outdoor State Finals | 4:21.19 | 4 | 814 |
| March 30, 2019 | Pepsi Florida Relays | 4:23.28 | 4 | 791 |
| April 12, 2019 | FHSAA 2A District 9 | 4:24.95 | 2 | 774 |
| May 5, 2018 | FHSAA Outdoor State Finals | 4:26.60 | 10 | 756 |
| April 27, 2019 | FHSAA 1A Region 2 / 2A Region 3 | 4:29.39 | 2 | 728 |
| April 25, 2018 | FHSAA 2A Region 3 | 4:30.93 | 4 | 712 |
| March 31, 2018 | Pepsi Florida Relays | 4:33.66 | 17 | 685 |
| March 21, 2019 | Sebring #1 | 4:33.85 | 1 | 683 |
| April 27, 2017 | FHSAA 2A Region 3 | 4:35.39 | 5 | 668 |
| April 12, 2018 | FHSAA 2A District 9 | 4:36.03 | 4 | 662 |
| March 9, 2017 | Lake Placid High School Meet 2 | 4:36.86 | 1 | 654 |
| April 4, 2019 | Sebring Meet 2 | 4:37.06 | 1 | 652 |
| March 24, 2017 | Heartland / Wildcat Invitational | 4:44.24 | 1 | 585 |
| April 21, 2016 | FHSAA 2A District 9 | 4:44.93 | 2 | 578 |
| March 10, 2016 | Green Dragon Track & Field | 4:44.97 | 1 | 578 |
| March 21, 2017 | Avon Park Meet #1 | 4:45.46 | 1 | 574 |
| April 20, 2017 | FHSAA 2A District 9 | 4:47.07 | 3 | 559 |
| March 26, 2018 | Wildcat Invitational | 4:48.91 | 1 | 543 |
| April 29, 2016 | FHSAA 2A Region 3 | 4:48.93 | 9 | 543 |
| April 7, 2016 | Green Dragon Track & Field | 4:53.93 | 1 | 500 |
| April 5, 2018 | Lake Placid High School Meet #3 | 4:54.75 | 1 | 493 |
| March 7, 2019 | Lake Placid Dragons - MEET #2 | 4:59.44 | 1 | 454 |
3000m
945
Points
8:19.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | AAC Indoor Championships | 8:19.55 | 1 | 945 |
| March 2, 2024 | NAIA Indoor Championships | 8:21.50 | 6 | 934 |
| March 2, 2024 | NAIA Indoor Championships | 8:30.89 | 8 | 883 |
| Dec. 2, 2023 | Visit Winston-Salem College Kick-off | 8:32.96 | 1 | 872 |
| Jan. 11, 2020 | ETSU Invitational | 9:15.44 | 17 | 660 |
| Jan. 30, 2021 | Roanoke D3/NAIA Invite | 9:55.87 | 6 | 486 |
3000msc
977
Points
9:04.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2024 | NAIA Outdoor Track and Field National Championships | 9:04.28 | 3 | 977 |
| April 20, 2024 | Appalachian (AAC) Outdoor Championships | 9:04.55 | 1 | 976 |
| May 24, 2024 | NAIA Outdoor Track and Field National Championships | 9:17.02 | 12 | 925 |
3200m
467
Points
10:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2016 | Green Dragon Track & Field | 10:43.00 | 1 | 467 |
| April 12, 2018 | FHSAA 2A District 9 | 10:44.40 | 5 | 462 |
| March 9, 2017 | Lake Placid High School Meet 2 | 10:49.64 | 1 | 443 |
| April 29, 2016 | FHSAA 2A Region 3 | 10:57.07 | 11 | 417 |
| April 7, 2016 | Green Dragon Track & Field | 10:57.53 | 1 | 416 |
| March 26, 2018 | Wildcat Invitational | 11:07.64 | 1 | 381 |
| March 21, 2019 | Sebring #1 | 11:10.30 | 1 | 373 |
| April 21, 2016 | FHSAA 2A District 9 | 11:20.89 | 2 | 339 |
| March 24, 2017 | Heartland / Wildcat Invitational | 11:22.38 | 2 | 334 |
| April 4, 2019 | Sebring Meet 2 | 11:25.82 | 1 | 324 |
| April 5, 2018 | Lake Placid High School Meet #3 | 11:32.97 | 1 | 303 |
| March 7, 2019 | Lake Placid Dragons - MEET #2 | 11:55.54 | 1 | 240 |
400m
717
Points
52.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2019 | Lake Placid Dragons - MEET #2 | 52.50 | 1 | 717 |
| April 4, 2019 | Sebring Meet 2 | 1:08.50 | 16 | 112 |
5000m
822
Points
14:56.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Ben Martin 1st Chance Indoor/Outdoor Meet | 14:56.19 | 6 | 822 |
5000m_cc
752
Points
15:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2019 | Duel at the Tweetsie | 15:19.70 | 4 | 752 |
| Nov. 10, 2018 | FHSAA Cross Country State Finals | 15:48.39 | 4 | 671 |
| Sept. 14, 2019 | Montreat UNCA Dual | 16:13.00 | 11 | 606 |
| Oct. 25, 2018 | FHSAA 2A District 9 | 16:18.25 | 2 | 592 |
| Nov. 5, 2016 | FHSAA Cross Country State Finals | 16:18.80 | 21 | 591 |
| Nov. 11, 2017 | FHSAA Cross Country State Finals | 16:20.65 | 16 | 586 |
| Nov. 2, 2018 | FHSAA 2A Region 3 | 16:30.54 | 2 | 561 |
| Oct. 13, 2016 | Desoto HS XC Meet | 16:31.26 | 1 | 559 |
| Oct. 20, 2018 | Desoto HS XC Last Chance Invitational | 16:33.70 | 1 | 553 |
| Oct. 28, 2016 | FHSAA 2A Region 3 | 16:37.52 | 4 | 544 |
| Oct. 31, 2015 | FHSAA 2A Region 3 | 16:44.00 | 6 | 528 |
| Nov. 3, 2017 | FHSAA 2A Region 3 | 16:44.45 | 4 | 527 |
| Oct. 26, 2017 | FHSAA 2A District 9 | 16:44.95 | 3 | 526 |
| Sept. 1, 2018 | George Whitmire Classic | 16:55.00 | 3 | 502 |
| Oct. 17, 2017 | Hardee Wildcat Invitational - 2ND ANNUAL | 17:02.36 | 2 | 485 |
| Oct. 22, 2015 | FHSAA 2A District 9 | 17:02.62 | 2 | 484 |
| Sept. 15, 2018 | Frostproof Invitational | 17:06.00 | 1 | 476 |
| Sept. 30, 2017 | flrunners.com Invitational 18 | 17:06.65 | 8 | 475 |
| Oct. 14, 2017 | DESOTO LAST RACE INVITATIONAL | 17:07.29 | 1 | 473 |
| Oct. 20, 2016 | FHSAA 2A District 9 | 17:14.40 | 3 | 457 |
| Oct. 21, 2017 | Seffner Christian Invitational | 17:27.19 | 3 | 429 |
| Aug. 25, 2018 | 10th Anniversary Jim Ryun Invitational by FCA | 17:27.90 | 7 | 427 |
| Sept. 8, 2018 | Seffner Christian Invitational | 17:30.99 | 13 | 420 |
| Oct. 11, 2016 | Hardee HS Wildcat Invitational | 17:31.24 | 2 | 420 |
| Nov. 7, 2015 | FHSAA Cross Country State Finals | 17:36.43 | 63 | 409 |
| Sept. 23, 2017 | Frostproof Invitational | 17:43.22 | 2 | 394 |
| Oct. 7, 2017 | Ridge Community High School Cross Country Invitational | 17:47.71 | 2 | 385 |
6000m_cc
772
Points
18:46.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Young Harris XC Opener | 18:46.70 | 7 | 772 |
| Sept. 3, 2021 | Bruins Night XC Classic | 19:55.20 | 4 | 629 |
800m
983
Points
1:51.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2021 | Aggie Twilight | 1:51.54 | 5 | 983 |
| May 28, 2021 | NAIA Championships | 1:52.39 | 7 | 959 |
| April 24, 2021 | Appalachian Athletic Conference Championships | 1:52.89 | 2 | 946 |
| April 22, 2023 | Appalachian Athletic Conference Championship | 1:53.26 | 2 | 935 |
| May 4, 2019 | FHSAA Outdoor State Finals | 1:53.44 | 5 | 931 |
| May 28, 2021 | NAIA Championships | 1:53.46 | 7 | 930 |
| March 18, 2023 | Charlotte 49ers Classic | 1:53.73 | 5 | 923 |
| April 27, 2019 | FHSAA 1A Region 2 / 2A Region 3 | 1:54.07 | 1 | 914 |
| April 17, 2021 | USC Open Invitational | 1:54.10 | 10 | 913 |
| March 26, 2021 | Montreat College Invitational | 1:54.79 | 5 | 894 |
| March 20, 2021 | Ram Invitational College | 1:55.31 | 3 | 880 |
| March 6, 2021 | NAIA Indoor Championships | 1:55.58 | 7 | 873 |
| May 7, 2021 | Montreat College Last Chance | 1:55.59 | 10 | 873 |
| April 9, 2022 | Flames Invitational | 1:55.74 | 27 | 869 |
| March 6, 2021 | NAIA Indoor Championships | 1:55.74 | 7 | 869 |
| Feb. 19, 2021 | Appalachian Athletic Conference Championships | 1:55.80 | 2 | 868 |
| April 8, 2023 | Flames Invitational | 1:55.82 | 16 | 867 |
| Jan. 21, 2023 | Carolina Challenge | 1:56.54 | 9 | 848 |
| Feb. 6, 2021 | Rams February Invite | 1:57.21 | 2 | 831 |
| Feb. 10, 2022 | Champion College Team Challenge | 1:57.51 | 1 | 823 |
| Feb. 18, 2022 | Appalachian AC Indoor T&F Championships | 1:57.74 | 2 | 817 |
| April 12, 2019 | FHSAA 2A District 9 | 1:57.84 | 2 | 815 |
| Feb. 3, 2024 | Liberty Open | 1:57.99 | 11 | 811 |
| May 5, 2018 | FHSAA Outdoor State Finals | 1:58.24 | 13 | 805 |
| March 30, 2019 | Pepsi Florida Relays | 1:58.57 | 13 | 797 |
| April 25, 2018 | FHSAA 2A Region 3 | 1:58.70 | 3 | 793 |
| April 4, 2019 | Sebring Meet 2 | 1:59.74 | 1 | 767 |
| Jan. 30, 2021 | Roanoke D3/NAIA Invite | 1:59.79 | 3 | 766 |
| Jan. 19, 2020 | JDL January College Kick-Off | 2:00.98 | 2 | 737 |
| March 31, 2018 | Pepsi Florida Relays | 2:02.05 | 43 | 711 |
| April 27, 2017 | FHSAA 2A Region 3 | 2:02.96 | 6 | 690 |
| April 12, 2018 | FHSAA 2A District 9 | 2:03.48 | 2 | 678 |
| March 21, 2019 | Sebring #1 | 2:04.09 | 1 | 664 |
| March 9, 2017 | Lake Placid High School Meet 2 | 2:04.73 | 1 | 649 |
| April 21, 2016 | FHSAA 2A District 9 | 2:05.57 | 2 | 630 |
| April 20, 2017 | FHSAA 2A District 9 | 2:06.18 | 2 | 617 |
| April 29, 2016 | FHSAA 2A Region 3 | 2:07.50 | 10 | 588 |
| March 26, 2018 | Wildcat Invitational | 2:07.93 | 2 | 579 |
| March 10, 2016 | Green Dragon Track & Field | 2:08.04 | 1 | 576 |
| March 7, 2019 | Lake Placid Dragons - MEET #2 | 2:08.11 | 1 | 575 |
| March 24, 2017 | Heartland / Wildcat Invitational | 2:09.55 | 1 | 545 |
| April 7, 2016 | Green Dragon Track & Field | 2:11.45 | 1 | 506 |
| April 5, 2018 | Lake Placid High School Meet #3 | 2:13.67 | 1 | 462 |
8000m_cc
906
Points
24:08.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2023 | NAIA Appalachian Challenge | 24:08.40 | 4 | 906 |
| Nov. 3, 2023 | Appalachian Athletic Conference Cross Country Championships | 24:14.20 | 3 | 896 |
| Oct. 21, 2022 | NAIA Appalachian Challenge | 24:22.94 | 3 | 881 |
| Oct. 1, 2022 | Louisville Classic | 24:41.80 | 18 | 849 |
| Oct. 1, 2022 | Louisville XC Classic | 24:41.80 | 18 | 849 |
| Nov. 18, 2022 | NAIA Cross Country National Championships | 24:58.30 | 42 | 821 |
| Nov. 4, 2022 | Appalachian AC Cross Country Championships | 25:02.20 | 4 | 815 |
| Sept. 30, 2023 | Louisville XC Classic | 25:04.20 | 14 | 811 |
| Sept. 15, 2023 | Covered Bridge Open | 25:20.50 | 25 | 785 |
| Oct. 30, 2020 | Dual in the Valley | 25:40.70 | 2 | 752 |
| Nov. 6, 2021 | Appalachian AC Cross Country Championships | 25:41.50 | 12 | 751 |
| Nov. 17, 2023 | NAIA National Championships | 25:44.60 | 42 | 746 |
| Oct. 23, 2021 | NAIA Southern States Challenge | 25:45.70 | 10 | 744 |
| Oct. 5, 2019 | Greater Louisville Classic | 25:51.20 | 222 | 736 |
| Sept. 16, 2022 | Firetower Project Open CC, College Events | 26:00.97 | 13 | 720 |
| Nov. 9, 2019 | AAC XC Championships | 26:02.00 | 11 | 719 |
| Nov. 19, 2021 | NAIA Cross Country Championships | 26:36.60 | 82 | 666 |
| Oct. 17, 2020 | Montreat XC Fall Classic/AAC Preview | 26:40.80 | 11 | 660 |
| Sept. 27, 2019 | Queen City Invitational | 26:48.00 | 54 | 649 |
| Nov. 22, 2019 | NAIA National Championship | 26:52.70 | 165 | 642 |
| Nov. 14, 2020 | Appalachian Athletic Conference XC Championships | 27:02.00 | 11 | 628 |
4mile_cc
641
Points
21:21.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2020 | Montreat XC Kickoff | 21:21.04 | 5 | 641 |
mile
905
Points
4:14.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Liberty Open | 4:14.38 | 5 | 905 |
| April 27, 2024 | APP State Open | 4:16.34 | 9 | 884 |
| Dec. 3, 2022 | Visit Winston-Salem College Kick-off | 4:17.41 | 2 | 872 |
| Feb. 18, 2022 | Appalachian AC Indoor T&F Championships | 4:20.52 | 3 | 838 |
| Feb. 16, 2024 | AAC Indoor Championships | 4:22.36 | 3 | 818 |
| Feb. 6, 2021 | Rams February Invite | 4:23.69 | 5 | 804 |
| Feb. 19, 2021 | Appalachian Athletic Conference Championships | 4:24.11 | 3 | 799 |
| Jan. 21, 2023 | Carolina Challenge | 4:24.40 | 9 | 796 |
| Feb. 5, 2022 | Camel City Invitational | 4:24.99 | 28 | 790 |
| Jan. 25, 2020 | Liberty Kickoff (COLLEGE ONLY) | 4:29.60 | 10 | 742 |
| Dec. 5, 2019 | Montreat College Indoor Kickoff | 4:30.26 | 1 | 735 |
| Jan. 11, 2020 | ETSU Invitational | 4:37.24 | 13 | 666 |
3mile_cc
359
Points
17:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2015 | Hardee XC Meet | 17:21.00 | 2 | 359 |
Mid-D
Event Group
983
Points
1:51.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2021 | 800m | Aggie Twilight | 1:51.54 | 5 | 983 |
| May 28, 2021 | 800m | NAIA Championships | 1:52.39 | 7 | 959 |
| April 24, 2021 | 800m | Appalachian Athletic Conference Championships | 1:52.89 | 2 | 946 |
| April 22, 2023 | 800m | Appalachian Athletic Conference Championship | 1:53.26 | 2 | 935 |
| May 4, 2019 | 800m | FHSAA Outdoor State Finals | 1:53.44 | 5 | 931 |
Mile
Event Group
964
Points
3:51.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2022 | 1500m | NAIA Outdoor Track and Field National Championships | 3:51.00 | 2 | 964 |
| April 20, 2024 | 1500m | Appalachian (AAC) Outdoor Championships | 3:52.53 | 2 | 945 |
| March 18, 2023 | 1500m | Charlotte 49ers Classic | 3:54.15 | 10 | 925 |
| May 26, 2023 | 1500m | NAIA Outdoor Track and Field National Championships | 3:54.20 | 7 | 925 |
| May 26, 2023 | 1500m | NAIA Outdoor Track and Field National Championships | 3:54.57 | 7 | 920 |
Distance
Event Group
945
Points
8:19.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2024 | 3000m | AAC Indoor Championships | 8:19.55 | 1 | 945 |
| March 2, 2024 | 3000m | NAIA Indoor Championships | 8:21.50 | 6 | 934 |
| March 2, 2024 | 3000m | NAIA Indoor Championships | 8:30.89 | 8 | 883 |
| Dec. 2, 2023 | 3000m | Visit Winston-Salem College Kick-off | 8:32.96 | 1 | 872 |
| Jan. 11, 2020 | 3000m | ETSU Invitational | 9:15.44 | 17 | 660 |
Steeple
Event Group
977
Points
9:04.28
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2024 | 3000mSC | NAIA Outdoor Track and Field National Championships | 9:04.28 | 3 | 977 |
| April 20, 2024 | 3000mSC | Appalachian (AAC) Outdoor Championships | 9:04.55 | 1 | 976 |
| May 24, 2024 | 3000mSC | NAIA Outdoor Track and Field National Championships | 9:17.02 | 12 | 925 |
Long Sprints
Event Group
717
Points
52.50
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 7, 2019 | 400m | Lake Placid Dragons - MEET #2 | 52.50 | 1 | 717 |
| April 4, 2019 | 400m | Sebring Meet 2 | 1:08.50 | 16 | 112 |
Long-Distance
Event Group
822
Points
14:56.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 3, 2022 | 5000m | Ben Martin 1st Chance Indoor/Outdoor Meet | 14:56.19 | 6 | 822 |
Cross Country
Event Group
906
Points
24:08.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 20, 2023 | 8000mCC | NAIA Appalachian Challenge | 24:08.40 | 4 | 906 |
| Nov. 3, 2023 | 8000mCC | Appalachian Athletic Conference Cross Country Championships | 24:14.20 | 3 | 896 |
| Oct. 21, 2022 | 8000mCC | NAIA Appalachian Challenge | 24:22.94 | 3 | 881 |
| Oct. 1, 2022 | 8000mCC | Louisville Classic | 24:41.80 | 18 | 849 |
| Oct. 1, 2022 | 8000mCC | Louisville XC Classic | 24:41.80 | 18 | 849 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava