Performance Dashboard
Athlete analytics & progression tracking
10000m
840
Points
31:24.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Bison Outdoor Classic | 31:24.21 | 26 | 840 |
| April 10, 2010 | Bison Outdoor Classic | 31:39.64 | 35 | 819 |
10000m_cc
744
Points
32:38.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 32:38.10 | 80 | 744 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 33:17.00 | 119 | 697 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 35:03.60 | 119 | 574 |
1000m
589
Points
2:45.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | Bucknell Mini Meet | 2:45.09 | 8 | 589 |
1500m
837
Points
4:01.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | George Mason Spring Invitational | 4:01.53 | 44 | 837 |
| March 31, 2012 | Eric Kloiber Track and Field Invitational | 4:07.32 | 5 | 771 |
| March 20, 2010 | Wake Forest Open | 4:08.28 | 53 | 760 |
1600m
658
Points
4:36.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2006 | Frostbite Invitational | 4:36.48 | 5 | 658 |
| Feb. 20, 2007 | 3A-2A West Region | 4:36.79 | 4 | 655 |
| Feb. 23, 2007 | 3A/2A Maryland Indoor State Championship | 4:36.88 | 6 | 654 |
| Feb. 14, 2006 | 3A-2A West Region Meet | 4:45.00 | 6 | 578 |
3000m
853
Points
8:36.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Bucknell Team Challenge | 8:36.42 | 2 | 853 |
| Feb. 11, 2012 | Northeast Conference Championship | 8:40.40 | 10 | 832 |
| Jan. 14, 2012 | Navy Open | 8:45.59 | 9 | 806 |
| April 7, 2012 | Colonial Relays | 8:49.47 | 13 | 786 |
| April 2, 2011 | Colonial Relays | 9:01.98 | 14 | 724 |
| Jan. 8, 2011 | Gulden Invitational | 9:02.37 | 4 | 722 |
| April 11, 2006 | Knights Invite | 9:42.50 | 4 | 540 |
3200m
714
Points
9:42.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | Maryland State Championship | 9:42.41 | 6 | 714 |
| Jan. 27, 2007 | Virginia Tech Invitational | 9:42.78 | 8 | 712 |
| May 27, 2006 | Maryland State Championships | 9:47.87 | 4 | 690 |
| Feb. 2, 2008 | Last Track to Philly Meet | 9:50.50 | 3 | 678 |
| Feb. 19, 2008 | Maryland Indoor State Championship | 9:55.26 | 3 | 657 |
| Jan. 26, 2008 | Virginia Tech Invitational | 9:59.50 | 7 | 639 |
| Feb. 23, 2007 | 3A/2A Maryland Indoor State Championship | 10:00.71 | 4 | 634 |
| May 26, 2007 | Maryland State Championships | 10:01.27 | 5 | 632 |
| Dec. 28, 2006 | Frostbite Invitational | 10:06.54 | 2 | 609 |
| Feb. 20, 2007 | 3A-2A West Region | 10:13.44 | 4 | 581 |
| Feb. 14, 2006 | 3A-2A West Region Meet | 10:24.00 | 6 | 539 |
| Jan. 21, 2006 | Frederick County Championships | 10:24.84 | 2 | 536 |
| Jan. 14, 2006 | MVAL Chesapeake Championships | 10:27.74 | 1 | 524 |
5000m
904
Points
14:29.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2012 | IC4A / ECAC Championships | 14:29.51 | 16 | 904 |
| April 7, 2012 | Colonial Relays | 14:35.51 | 29 | 885 |
| April 3, 2010 | Colonial Relays | 14:42.75 | 12 | 863 |
| April 2, 2011 | Colonial Relays | 14:52.74 | 40 | 832 |
| Dec. 3, 2011 | Navy Invitational | 14:57.38 | 1 | 818 |
| March 17, 2012 | Wake Forest Open | 15:01.88 | 5 | 804 |
| Jan. 28, 2012 | Penn State National Invitational | 15:09.52 | 7 | 782 |
| Feb. 11, 2012 | Northeast Conference Championship | 15:09.84 | 8 | 781 |
| March 20, 2010 | Wake Forest Open | 15:13.58 | 15 | 770 |
| Jan. 29, 2011 | Penn State National Invitational | 15:21.07 | 12 | 748 |
| Jan. 15, 2011 | Navy Meet | 15:30.49 | 5 | 721 |
| Dec. 5, 2009 | Navy Invitational | 15:31.79 | 7 | 717 |
| Jan. 16, 2010 | Navy Meet | 15:41.02 | 4 | 692 |
5000m_cc
684
Points
15:43.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2011 | Mt. St. Mary's Duals | 15:43.69 | 14 | 684 |
| Sept. 4, 2009 | Mount St. Mary's 5K Duals | 15:52.96 | 8 | 659 |
| Nov. 1, 2007 | 3A West Regionals | 16:39.27 | 1 | 540 |
| Nov. 25, 2006 | Foot Locker Northeast Regional | 16:55.10 | 0 | 502 |
| Sept. 22, 2006 | South Carroll Invite | 17:19.00 | 5 | 447 |
| Nov. 18, 2006 | Battle of the Potomac | 17:19.00 | 0 | 447 |
| Nov. 3, 2005 | 3A West Region Meet | 17:51.86 | 8 | 376 |
800m
692
Points
2:02.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Eric Kloiber Track and Field Invitational | 2:02.89 | 13 | 692 |
8000m_cc
782
Points
25:22.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2009 | Navy Invitational | 25:22.11 | 11 | 782 |
| Sept. 18, 2010 | Navy Invitational | 26:08.17 | 44 | 709 |
| Oct. 1, 2010 | Paul Short Run | 26:19.00 | 46 | 693 |
| Oct. 29, 2011 | Northeast Conference Championships | 26:40.10 | 4 | 661 |
| Sept. 11, 2010 | CCSU Invitational | 26:56.00 | 11 | 637 |
| Oct. 15, 2011 | University of Delaware Invitational | 27:01.40 | 6 | 629 |
mile
733
Points
4:30.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | Bucknell Mini Meet | 4:30.51 | 6 | 733 |
3mile_cc
571
Points
15:50.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2006 | 3A West Regional XC Meet | 15:50.60 | 2 | 571 |
| Sept. 9, 2006 | Frank Keyser Invitational | 16:00.40 | 1 | 545 |
| Oct. 28, 2006 | Frederick County XC Championships | 16:06.70 | 1 | 529 |
| Oct. 29, 2005 | Frederick County Championship | 16:26.81 | 0 | 480 |
| Sept. 15, 2006 | Harford Invite | 16:28.00 | 8 | 477 |
| Sept. 30, 2005 | Harford Invite | 16:31.00 | 21 | 470 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 16:41.00 | 2 | 447 |
| Oct. 21, 2005 | MVAL Championships | 16:45.40 | 6 | 436 |
| Sept. 10, 2005 | Frank Keyser Invite | 16:52.00 | 0 | 421 |
| Sept. 29, 2007 | Bull Run Invitational | 16:58.00 | 2 | 408 |
| Nov. 11, 2006 | Maryland State XC Championships | 17:15.09 | 4 | 371 |
| Sept. 30, 2006 | Bull Run Invitational | 17:18.00 | 6 | 365 |
| Nov. 12, 2005 | Maryland State Championships | 17:52.55 | 17 | 296 |
| Sept. 17, 2005 | Bull Run Invitational | 18:48.00 | 42 | 201 |
Long-Distance
Event Group
904
Points
14:29.51
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2012 | 5000m | IC4A / ECAC Championships | 14:29.51 | 16 | 904 |
| April 7, 2012 | 5000m | Colonial Relays | 14:35.51 | 29 | 885 |
| April 3, 2010 | 5000m | Colonial Relays | 14:42.75 | 12 | 863 |
| April 16, 2011 | 10000m | Bison Outdoor Classic | 31:24.21 | 26 | 840 |
| April 2, 2011 | 5000m | Colonial Relays | 14:52.74 | 40 | 832 |
Cross Country
Event Group
782
Points
25:22.11
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 12, 2009 | 8000mCC | Navy Invitational | 25:22.11 | 11 | 782 |
| Nov. 12, 2011 | 10000mCC | NCAA Division I Mid-Atlantic Regional Championship | 32:38.10 | 80 | 744 |
| Sept. 18, 2010 | 8000mCC | Navy Invitational | 26:08.17 | 44 | 709 |
| Nov. 13, 2010 | 10000mCC | NCAA Mid-Atlantic Regional Championships | 33:17.00 | 119 | 697 |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 26:19.00 | 46 | 693 |
Mid-D
Event Group
692
Points
2:02.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2012 | 800m | Eric Kloiber Track and Field Invitational | 2:02.89 | 13 | 692 |
| Jan. 7, 2012 | 1000m | Bucknell Mini Meet | 2:45.09 | 8 | 589 |
Mile
Event Group
837
Points
4:01.53
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 1500m | George Mason Spring Invitational | 4:01.53 | 44 | 837 |
| March 31, 2012 | 1500m | Eric Kloiber Track and Field Invitational | 4:07.32 | 5 | 771 |
| March 20, 2010 | 1500m | Wake Forest Open | 4:08.28 | 53 | 760 |
| Jan. 7, 2012 | Mile | Bucknell Mini Meet | 4:30.51 | 6 | 733 |
| Dec. 28, 2006 | 1600m | Frostbite Invitational | 4:36.48 | 5 | 658 |
Distance
Event Group
853
Points
8:36.42
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 3000m | Bucknell Team Challenge | 8:36.42 | 2 | 853 |
| Feb. 11, 2012 | 3000m | Northeast Conference Championship | 8:40.40 | 10 | 832 |
| Jan. 14, 2012 | 3000m | Navy Open | 8:45.59 | 9 | 806 |
| April 7, 2012 | 3000m | Colonial Relays | 8:49.47 | 13 | 786 |
| April 2, 2011 | 3000m | Colonial Relays | 9:01.98 | 14 | 724 |
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