Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
922
Points
30:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 30:23.60 | 56 | 922 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 32:02.30 | 99 | 790 |
1000m
704
Points
2:38.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2020 | HOT New Year | 2:38.31 | 1 | 704 |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 2:38.52 | 10 | 700 |
| Feb. 8, 2019 | NCHSAA 3A Indoor State Championship Meet | 2:39.22 | 8 | 688 |
| Jan. 7, 2019 | HOT New Year | 2:39.79 | 1 | 678 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 2:39.83 | 24 | 677 |
| Nov. 30, 2017 | Frozen Falcon | 2:41.26 | 1 | 653 |
| Dec. 7, 2018 | HOT Chocolate | 2:46.56 | 2 | 565 |
| Nov. 29, 2016 | Mighty Explorers Challenge #2 | 2:51.76 | 4 | 485 |
| Jan. 13, 2017 | AC Reynolds Mid-Winter Polar Bear | 2:59.50 | 1 | 378 |
1500m
912
Points
3:55.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | LR Outdoor Open | 3:55.19 | 1 | 912 |
| March 16, 2024 | LR Bears Open | 3:55.19 | 1 | 912 |
1600m
779
Points
4:24.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | NCHSAA 3A Indoor State Championship Meet | 4:24.42 | 3 | 779 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:24.91 | 28 | 774 |
| Feb. 14, 2020 | NCHSAA 3A Indoor State Championship Meet | 4:24.93 | 2 | 774 |
| April 13, 2019 | Bojangles Track & Field Classic | 4:25.23 | 11 | 771 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 4:27.04 | 10 | 752 |
| April 14, 2018 | Bojangles Track & Field Classic | 4:27.42 | 22 | 748 |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 4:28.30 | 5 | 739 |
| April 30, 2019 | WMAC Conference Championships | 4:28.45 | 2 | 737 |
| May 1, 2018 | WMAC Conference Championships | 4:28.73 | 2 | 735 |
| May 11, 2019 | NCHSAA 3A West Regional | 4:29.70 | 6 | 725 |
| May 12, 2018 | NCHSAA 3A West Regional | 4:30.69 | 5 | 715 |
| Jan. 21, 2019 | HOT Finale | 4:31.67 | 1 | 705 |
| March 29, 2017 | Buncombe County Championship | 4:35.34 | 2 | 669 |
| Jan. 5, 2018 | Mighty Explorers Challenge #4 | 4:38.03 | 3 | 643 |
| May 2, 2017 | MAC Championships | 4:39.38 | 3 | 630 |
| March 21, 2017 | Ram Relays (Formerly Jus' Running Relays) | 4:41.70 | 3 | 608 |
| Dec. 7, 2018 | HOT Chocolate | 4:46.56 | 4 | 564 |
| Feb. 1, 2017 | Asheville Last Chance Polar Bear | 4:48.40 | 2 | 547 |
| Jan. 30, 2017 | Mighty Explorers Challenge #6 | 4:52.77 | 5 | 509 |
| March 4, 2017 | A.C. Reynolds Lead-Off Meet | 4:55.00 | 1 | 491 |
2mile_cc
531
Points
10:29.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2016 | Pioneer Class of the Classes | 10:29.94 | 1 | 531 |
| Aug. 19, 2017 | Pioneer Clash of the Classes | 10:38.00 | 1 | 500 |
3000m
862
Points
8:34.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 8:34.82 | 19 | 862 |
| Feb. 20, 2021 | Camel City Invitational | 8:40.17 | 9 | 834 |
3000m_cc
439
Points
10:07.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 10, 2018 | ACR 3k Scrimmage | 10:07.90 | 3 | 439 |
3200m
767
Points
9:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2019 | New Balance Dash for Doobie 3200 | 9:30.90 | 13 | 767 |
| April 27, 2019 | 17th Annual Blue Ridge Classic | 9:42.79 | 3 | 712 |
| Nov. 16, 2017 | Arctic Knights-Preview | 9:59.00 | 2 | 641 |
| April 27, 2018 | North Knight Under the Lights | 9:59.73 | 2 | 638 |
| March 9, 2019 | WNC Daylight Lead Off | 10:02.30 | 1 | 627 |
| March 10, 2018 | Rocket Lead-Off | 10:09.00 | 2 | 599 |
| March 17, 2017 | AC Reynolds Team Classic | 10:17.00 | 2 | 567 |
| Dec. 14, 2016 | 10th Annual Reindeer Games | 10:21.65 | 3 | 548 |
| May 5, 2017 | AC Reynolds Last Chance | 10:23.10 | 2 | 542 |
| Dec. 7, 2018 | HOT Chocolate | 10:27.63 | 1 | 525 |
3200m_cc
641
Points
9:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2017 | WNC Post-Season 3200 - Hoka One One Local Event | 9:59.00 | 2 | 641 |
400m
479
Points
57.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2017 | AC Reynolds 4-way meet | 57.34 | 7 | 479 |
500m
651
Points
1:10.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2018 | Mighty Explorers Challenge #2 | 1:10.63 | 2 | 651 |
5000m_cc
655
Points
15:54.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | NCHSAA 3A West XC Regional | 15:54.50 | 2 | 655 |
| Nov. 30, 2019 | Foot Locker South Regional | 15:58.00 | 58 | 645 |
| Sept. 30, 2017 | Ramble by the River (ACA Invitational) | 15:58.21 | 1 | 645 |
| Oct. 16, 2019 | A.C. Reynolds 3-Mile #2 | 16:02.00 | 1 | 635 |
| Oct. 7, 2017 | Wendy's Invitational | 16:04.81 | 9 | 627 |
| Sept. 29, 2018 | ACA Ramble by the River | 16:10.65 | 2 | 612 |
| Oct. 22, 2019 | WMAC Championship | 16:14.90 | 1 | 601 |
| Oct. 11, 2017 | United Way Invitational | 16:17.01 | 1 | 595 |
| Oct. 12, 2016 | United Way Invitational | 16:22.81 | 6 | 581 |
| Oct. 6, 2018 | Wendy's Invitational | 16:23.07 | 11 | 580 |
| Oct. 10, 2018 | United Way CC Invitational | 16:26.43 | 6 | 571 |
| Nov. 25, 2017 | Foot Locker South Regional | 16:32.00 | 136 | 558 |
| Oct. 16, 2017 | WMAC Championship | 16:37.50 | 3 | 544 |
| Nov. 4, 2017 | NCHSAA State Championship | 16:37.56 | 28 | 544 |
| Aug. 26, 2017 | 2017 WNC Cross Country Carnival | 16:39.50 | 6 | 539 |
| Nov. 3, 2018 | NCHSAA State Championship | 16:40.64 | 27 | 536 |
| Sept. 6, 2017 | Buncombe County Championships | 16:41.72 | 2 | 534 |
| Sept. 5, 2018 | Buncombe County Championship | 16:42.79 | 6 | 531 |
| Sept. 17, 2016 | adidas XC Challenge | 16:44.40 | 13 | 527 |
| Aug. 24, 2019 | WNC Cross Country Carnival | 16:47.00 | 4 | 521 |
| Oct. 17, 2018 | WMAC Championship | 16:48.60 | 3 | 517 |
| Nov. 5, 2016 | NCHSAA State Championship | 16:54.62 | 32 | 503 |
| Oct. 1, 2016 | Wendy's Invitational | 16:54.89 | 17 | 502 |
| Sept. 16, 2017 | adidas XC Challenge | 17:03.10 | 88 | 483 |
| Aug. 25, 2018 | Western NC Cross Country Carnival | 17:05.60 | 23 | 477 |
| Sept. 24, 2016 | Ramble by the River - ACA Invitational | 17:12.49 | 4 | 461 |
| Oct. 29, 2016 | NCHSAA 3A West XC Regional | 17:17.57 | 14 | 450 |
| Oct. 17, 2016 | Mountain Athletic Conference Championship | 17:26.00 | 3 | 431 |
| Sept. 7, 2016 | Buncombe County Championships | 17:34.62 | 4 | 413 |
| Oct. 4, 2017 | A.C. Reynolds Home Meet | 17:45.00 | 1 | 391 |
| Aug. 27, 2016 | WNC Carnival | 18:17.80 | 38 | 325 |
6000m_cc
708
Points
19:16.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Covered Bridge Open | 19:16.62 | 21 | 708 |
800m
757
Points
2:00.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Times-News Invitational | 2:00.17 | 1 | 757 |
| April 30, 2019 | WMAC Conference Championships | 2:00.39 | 2 | 751 |
| May 1, 2018 | WMAC Conference Championships | 2:00.89 | 3 | 739 |
| April 22, 2017 | 15th Annual Blue Ridge Classic | 2:01.02 | 4 | 736 |
| May 20, 2017 | NCHSAA 3A State Championship | 2:01.16 | 10 | 733 |
| March 28, 2018 | Buncombe County Championships | 2:02.03 | 2 | 712 |
| May 13, 2017 | NCHSAA 3A West Regional | 2:04.16 | 3 | 662 |
| March 25, 2017 | Golden Anniversary of the Times-News Invitational | 2:04.34 | 3 | 658 |
| March 29, 2017 | Buncombe County Championship | 2:05.73 | 2 | 627 |
| May 2, 2017 | MAC Championships | 2:05.97 | 2 | 621 |
| April 21, 2018 | 16th Annual Blue Ridge Classic | 2:06.94 | 11 | 600 |
8000m_cc
873
Points
24:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville Classic | 24:27.60 | 65 | 873 |
| Oct. 1, 2022 | Louisville XC Classic | 24:27.60 | 65 | 873 |
| Sept. 30, 2023 | Louisville XC Classic | 24:34.00 | 54 | 862 |
| Sept. 1, 2023 | Fire Tower Project | 24:48.65 | 12 | 837 |
| Oct. 28, 2023 | Sun Belt Cross Country Championships | 24:53.60 | 4 | 829 |
| Sept. 15, 2023 | Covered Bridge Open | 25:05.85 | 17 | 809 |
| Oct. 28, 2022 | Sun Belt Cross Country Championships | 25:31.40 | 20 | 767 |
| Oct. 29, 2021 | Sun Belt Conference | 25:31.90 | 18 | 766 |
| Sept. 16, 2022 | Firetower Project Open CC, College Events | 25:37.51 | 4 | 757 |
mile
773
Points
4:26.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:26.61 | 28 | 773 |
| April 13, 2019 | Bojangles Track & Field Classic | 4:26.78 | 11 | 771 |
| May 28, 2018 | Mountain Mile | 4:27.30 | 1 | 766 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 4:28.60 | 10 | 752 |
| April 14, 2018 | Bojangles Track & Field Classic | 4:28.98 | 22 | 748 |
| April 8, 2017 | Bojangles Track & Field Classic | 4:38.52 | 62 | 654 |
| May 29, 2017 | Mountain Mile | 4:46.00 | 1 | 584 |
Cross Country
Event Group
922
Points
30:23.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:23.60 | 56 | 922 |
| Oct. 1, 2022 | 8000mCC | Louisville Classic | 24:27.60 | 65 | 873 |
| Oct. 1, 2022 | 8000mCC | Louisville XC Classic | 24:27.60 | 65 | 873 |
| Sept. 30, 2023 | 8000mCC | Louisville XC Classic | 24:34.00 | 54 | 862 |
| Sept. 1, 2023 | 8000mCC | Fire Tower Project | 24:48.65 | 12 | 837 |
Mid-D
Event Group
757
Points
2:00.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 800m | Times-News Invitational | 2:00.17 | 1 | 757 |
| April 30, 2019 | 800m | WMAC Conference Championships | 2:00.39 | 2 | 751 |
| May 1, 2018 | 800m | WMAC Conference Championships | 2:00.89 | 3 | 739 |
| April 22, 2017 | 800m | 15th Annual Blue Ridge Classic | 2:01.02 | 4 | 736 |
| May 20, 2017 | 800m | NCHSAA 3A State Championship | 2:01.16 | 10 | 733 |
Mile
Event Group
912
Points
3:55.19
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 1500m | LR Outdoor Open | 3:55.19 | 1 | 912 |
| March 16, 2024 | 1500m | LR Bears Open | 3:55.19 | 1 | 912 |
| Feb. 8, 2019 | 1600m | NCHSAA 3A Indoor State Championship Meet | 4:24.42 | 3 | 779 |
| Jan. 19, 2020 | 1600m | The VA Showcase Presented By The US Air Force | 4:24.91 | 28 | 774 |
| Feb. 14, 2020 | 1600m | NCHSAA 3A Indoor State Championship Meet | 4:24.93 | 2 | 774 |
Distance
Event Group
862
Points
8:34.82
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 8:34.82 | 19 | 862 |
| Feb. 20, 2021 | 3000m | Camel City Invitational | 8:40.17 | 9 | 834 |
| Nov. 23, 2019 | 3200m | New Balance Dash for Doobie 3200 | 9:30.90 | 13 | 767 |
| April 27, 2019 | 3200m | 17th Annual Blue Ridge Classic | 9:42.79 | 3 | 712 |
| Nov. 16, 2017 | 3200m | Arctic Knights-Preview | 9:59.00 | 2 | 641 |
Long Sprints
Event Group
651
Points
1:10.63
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2018 | 500m | Mighty Explorers Challenge #2 | 1:10.63 | 2 | 651 |
| March 9, 2017 | 400m | AC Reynolds 4-way meet | 57.34 | 7 | 479 |
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