Performance Dashboard
Athlete analytics & progression tracking
10000m
798
Points
31:55.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2010 | Macalester / Bolstorff Twilight Meet | 31:55.55 | 6 | 798 |
1500m
747
Points
4:09.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | St. John's University Invitational | 4:09.43 | 6 | 747 |
1600m
773
Points
4:25.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2007 | MSHSL Section 1A Track and Field Championships | 4:25.04 | 3 | 773 |
| June 9, 2007 | MSHSL State Track & Field Championships | 4:26.57 | 3 | 757 |
| June 1, 2006 | MSHSL Section 1A Track and Field Championships | 4:43.54 | 8 | 591 |
| May 27, 2005 | MSHSL Section 1A Track and Field Championships | 4:44.73 | 7 | 580 |
3000m
786
Points
8:49.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2011 | St. Olaf College Ole Open | 8:49.39 | 1 | 786 |
| Feb. 18, 2012 | St. John's Quad | 8:50.60 | 2 | 780 |
3200m
775
Points
9:29.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2007 | MSHSL Section 1A Track and Field Championships | 9:29.29 | 2 | 775 |
| June 9, 2007 | MSHSL State Track & Field Championships | 9:30.41 | 3 | 769 |
| June 1, 2006 | MSHSL Section 1A Track and Field Championships | 9:57.81 | 5 | 646 |
| May 27, 2005 | MSHSL Section 1A Track and Field Championships | 10:04.18 | 3 | 619 |
5000m
822
Points
14:56.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Hamline Invitational | 14:56.05 | 1 | 822 |
| May 19, 2011 | UWL National Qualifier | 14:57.91 | 4 | 816 |
| April 6, 2012 | Hamline Invitational | 15:04.11 | 7 | 798 |
| May 7, 2011 | Meet of Saints | 15:40.82 | 1 | 692 |
5000m_cc
567
Points
16:28.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2006 | MSHSL State Cross Country Championships | 16:28.20 | 10 | 567 |
| Nov. 5, 2005 | MSHSL State Cross Country Championships | 16:29.80 | 5 | 563 |
| Oct. 27, 2005 | MSHSL Section 1A Championships | 16:34.30 | 3 | 552 |
| Oct. 26, 2006 | MSHSL Section 1A Championships | 16:36.90 | 2 | 545 |
| Nov. 6, 2004 | MSHSL State Cross Country Championships | 17:18.20 | 35 | 448 |
| Oct. 28, 2004 | MSHSL Section 1A Championships | 17:34.00 | 5 | 414 |
| Nov. 1, 2003 | MSHSL State Cross Country Championships | 17:44.10 | 110 | 393 |
| Oct. 23, 2003 | MSHSL Section 1A Championships | 18:01.90 | 16 | 356 |
8000m_cc
789
Points
25:17.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA DIII Central Regional | 25:17.70 | 8 | 789 |
| Nov. 20, 2010 | NCAA Division III National Championships | 25:19.90 | 76 | 786 |
| Oct. 30, 2010 | MIAC Championships | 25:50.40 | 3 | 737 |
| Oct. 31, 2009 | MIAC Championships | 26:25.70 | 10 | 682 |
| Nov. 1, 2008 | MIAC Championships | 26:29.30 | 21 | 677 |
| Oct. 27, 2007 | MIAC Championships | 28:10.10 | 73 | 533 |
mile
784
Points
4:25.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2012 | Ole Open Qualifier | 4:25.50 | 1 | 784 |
| Feb. 11, 2012 | St. John's Tri-Meet | 4:25.60 | 2 | 783 |
Long-Distance
Event Group
822
Points
14:56.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2011 | 5000m | Hamline Invitational | 14:56.05 | 1 | 822 |
| May 19, 2011 | 5000m | UWL National Qualifier | 14:57.91 | 4 | 816 |
| April 21, 2010 | 10000m | Macalester / Bolstorff Twilight Meet | 31:55.55 | 6 | 798 |
| April 6, 2012 | 5000m | Hamline Invitational | 15:04.11 | 7 | 798 |
| May 7, 2011 | 5000m | Meet of Saints | 15:40.82 | 1 | 692 |
Mile
Event Group
784
Points
4:25.50
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2012 | Mile | Ole Open Qualifier | 4:25.50 | 1 | 784 |
| Feb. 11, 2012 | Mile | St. John's Tri-Meet | 4:25.60 | 2 | 783 |
| May 31, 2007 | 1600m | MSHSL Section 1A Track and Field Championships | 4:25.04 | 3 | 773 |
| June 9, 2007 | 1600m | MSHSL State Track & Field Championships | 4:26.57 | 3 | 757 |
| March 26, 2011 | 1500m | St. John's University Invitational | 4:09.43 | 6 | 747 |
Distance
Event Group
786
Points
8:49.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2011 | 3000m | St. Olaf College Ole Open | 8:49.39 | 1 | 786 |
| Feb. 18, 2012 | 3000m | St. John's Quad | 8:50.60 | 2 | 780 |
| May 31, 2007 | 3200m | MSHSL Section 1A Track and Field Championships | 9:29.29 | 2 | 775 |
| June 9, 2007 | 3200m | MSHSL State Track & Field Championships | 9:30.41 | 3 | 769 |
| June 1, 2006 | 3200m | MSHSL Section 1A Track and Field Championships | 9:57.81 | 5 | 646 |
Cross Country
Event Group
789
Points
25:17.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2009 | 8000mCC | NCAA DIII Central Regional | 25:17.70 | 8 | 789 |
| Nov. 20, 2010 | 8000mCC | NCAA Division III National Championships | 25:19.90 | 76 | 786 |
| Oct. 30, 2010 | 8000mCC | MIAC Championships | 25:50.40 | 3 | 737 |
| Oct. 31, 2009 | 8000mCC | MIAC Championships | 26:25.70 | 10 | 682 |
| Nov. 1, 2008 | 8000mCC | MIAC Championships | 26:29.30 | 21 | 677 |
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