Performance Dashboard
Athlete analytics & progression tracking
10000m
967
Points
29:51.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | NCAA Division I East Regional | 29:51.62 | 6 | 967 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 30:04.19 | 21 | 949 |
| May 10, 2009 | Ivy League Heptagonal Championship | 30:46.98 | 4 | 890 |
10000m_cc
785
Points
32:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 32:06.00 | 27 | 785 |
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 32:17.40 | 15 | 770 |
| Nov. 10, 2007 | NCAA D1 New England Regional | 32:18.00 | 115 | 770 |
1600m
834
Points
4:19.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2006 | Ches-Mont League Championships | 4:19.29 | 0 | 834 |
| May 6, 2006 | 19th Lower Merion Invitational | 4:21.00 | 0 | 816 |
| May 20, 2006 | PIAA District 1 AA/AAA Championships | 4:26.17 | 5 | 761 |
3000m
968
Points
8:15.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 8:15.38 | 2 | 968 |
| Jan. 14, 2006 | TFCAGP D1 Indoor Meet #6 | 9:05.60 | 0 | 706 |
3200m
814
Points
9:21.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2006 | PIAA T&F State Championships | 9:21.08 | 5 | 814 |
| May 20, 2006 | PIAA District 1 AA/AAA Championships | 9:23.78 | 3 | 801 |
| May 11, 2006 | Ches-Mont League Championships | 9:31.92 | 0 | 762 |
| April 1, 2006 | 5th Bruce Dallas Invitational | 9:32.33 | 1 | 760 |
5000m
981
Points
14:05.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Larry Ellis Memorial Invitational | 14:05.72 | 6 | 981 |
| May 10, 2009 | Ivy League Heptagonal Championship | 14:31.50 | 4 | 898 |
| May 11, 2008 | Ivy League Heptagonal Championship | 14:43.15 | 5 | 861 |
| May 30, 2009 | NCAA Division I East Regional | 14:50.16 | 27 | 840 |
| March 31, 2007 | Stanford Invitational | 14:55.32 | 20 | 824 |
| May 6, 2007 | Ivy League Heptagonal Championship | 14:56.86 | 15 | 819 |
5000m_cc
763
Points
15:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Paul Short Run | 15:16.00 | 0 | 763 |
| Oct. 29, 2004 | PIAA District 1 Championships | 15:33.00 | 0 | 714 |
| Oct. 28, 2005 | PIAA District 1 Championships | 15:37.00 | 0 | 703 |
| Sept. 24, 2005 | Great American XC Festival | 15:45.00 | 0 | 681 |
| Nov. 5, 2005 | PIAA State Championships | 15:45.00 | 0 | 681 |
| Sept. 10, 2005 | Abington Invitational | 15:52.00 | 0 | 662 |
| Sept. 25, 2004 | Paul Short Run | 15:57.00 | 0 | 648 |
| Nov. 19, 2005 | Mid-East Regional Championships | 16:04.00 | 0 | 629 |
| Sept. 11, 2004 | Abington Invitational | 16:17.00 | 0 | 596 |
| Nov. 6, 2004 | PIAA State Championships | 16:23.00 | 0 | 580 |
| Sept. 3, 2005 | Maroon & Gold Classic | 16:26.00 | 0 | 573 |
800m
832
Points
1:57.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2005 | PIAA District 1 AA/AAA Championships | 1:57.16 | 0 | 832 |
| July 10, 2005 | USATF Region 2 Junior Olympics | 1:58.85 | 4 | 789 |
| Feb. 4, 2006 | TFCAGP D1 Indoor Meet #9 | 1:59.00 | 0 | 786 |
| Feb. 26, 2005 | 2005 PTFCA Indoor State Championships | 1:59.49 | 0 | 774 |
| May 11, 2005 | Ches-Mont League Championships | 2:00.06 | 0 | 760 |
| Jan. 7, 2006 | TFCAGP D1 Indoor Meet #5 | 2:00.10 | 0 | 759 |
| May 28, 2005 | PIAA T&F State Championships | 2:00.55 | 0 | 748 |
| April 23, 2005 | The Larry Simmons Invitational | 2:01.00 | 0 | 737 |
8000m_cc
853
Points
24:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:39.10 | 44 | 853 |
| Oct. 31, 2008 | Ivy League Heptagonal Champs | 24:52.30 | 7 | 831 |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 25:40.60 | 7 | 752 |
| Oct. 26, 2007 | Ivy League / Heptagonal Championships | 25:41.70 | 40 | 751 |
| Oct. 27, 2006 | Ivy League / Heptagonal Championships | 26:06.60 | 67 | 712 |
mile
945
Points
4:10.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Terrier Classic | 4:10.95 | 14 | 945 |
| April 29, 2006 | Penn Relays Carnival | 4:19.29 | 11 | 851 |
| Feb. 25, 2006 | 2006 PTFCA Indoor State Championships | 4:20.48 | 2 | 838 |
| March 12, 2006 | National Scholastic Indoor Championship | 4:21.51 | 14 | 827 |
| Feb. 18, 2006 | 41st TFCAGP Meet of Champions | 4:23.32 | 0 | 807 |
| Jan. 9, 2006 | Chester County Indoor Championships | 4:26.39 | 0 | 775 |
| Feb. 11, 2006 | PTFCA Indoor Track Carnival | 4:26.80 | 0 | 771 |
Long-Distance
Event Group
981
Points
14:05.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 5000m | Larry Ellis Memorial Invitational | 14:05.72 | 6 | 981 |
| May 29, 2010 | 10000m | NCAA Division I East Regional | 29:51.62 | 6 | 967 |
| June 12, 2010 | 10000m | NCAA Division I Outdoor Championship | 30:04.19 | 21 | 949 |
| May 10, 2009 | 5000m | Ivy League Heptagonal Championship | 14:31.50 | 4 | 898 |
| May 10, 2009 | 10000m | Ivy League Heptagonal Championship | 30:46.98 | 4 | 890 |
Cross Country
Event Group
853
Points
24:39.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2009 | 8000mCC | NCAA Pre-Nationals | 24:39.10 | 44 | 853 |
| Oct. 31, 2008 | 8000mCC | Ivy League Heptagonal Champs | 24:52.30 | 7 | 831 |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Northeast Regional | 32:06.00 | 27 | 785 |
| Nov. 15, 2008 | 10000mCC | NCAA Northeast Regional Championships (College) | 32:17.40 | 15 | 770 |
| Nov. 10, 2007 | 10000mCC | NCAA D1 New England Regional | 32:18.00 | 115 | 770 |
Mile
Event Group
945
Points
4:10.95
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2010 | Mile | Terrier Classic | 4:10.95 | 14 | 945 |
| April 29, 2006 | Mile | Penn Relays Carnival | 4:19.29 | 11 | 851 |
| Feb. 25, 2006 | Mile | 2006 PTFCA Indoor State Championships | 4:20.48 | 2 | 838 |
| May 11, 2006 | 1600m | Ches-Mont League Championships | 4:19.29 | 0 | 834 |
| March 12, 2006 | Mile | National Scholastic Indoor Championship | 4:21.51 | 14 | 827 |
Distance
Event Group
968
Points
8:15.38
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2010 | 3000m | NYRR Saturday Night at The Armory III(Collegiate) | 8:15.38 | 2 | 968 |
| May 27, 2006 | 3200m | PIAA T&F State Championships | 9:21.08 | 5 | 814 |
| May 20, 2006 | 3200m | PIAA District 1 AA/AAA Championships | 9:23.78 | 3 | 801 |
| May 11, 2006 | 3200m | Ches-Mont League Championships | 9:31.92 | 0 | 762 |
| April 1, 2006 | 3200m | 5th Bruce Dallas Invitational | 9:32.33 | 1 | 760 |
Mid-D
Event Group
832
Points
1:57.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2005 | 800m | PIAA District 1 AA/AAA Championships | 1:57.16 | 0 | 832 |
| July 10, 2005 | 800m | USATF Region 2 Junior Olympics | 1:58.85 | 4 | 789 |
| Feb. 4, 2006 | 800m | TFCAGP D1 Indoor Meet #9 | 1:59.00 | 0 | 786 |
| Feb. 26, 2005 | 800m | 2005 PTFCA Indoor State Championships | 1:59.49 | 0 | 774 |
| May 11, 2005 | 800m | Ches-Mont League Championships | 2:00.06 | 0 | 760 |
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